Канал: Bob Takano

YouTube 18 Video Improving Athleticism

YouTube 18 Video Improving Athleticism

Hip Flexion

Hip Flexion

Halting Clean Deadlift to Power Position

Halting Clean Deadlift to Power Position

Front Squat and Jerk YT

Front Squat and Jerk YT

Snatch on Toes

Snatch on Toes

Eccentric Deadlift

Eccentric Deadlift

Push Press to Master the Jerk Drive

Push Press to Master the Jerk Drive

A Complex to Add Volume and Build Toughness

A Complex to Add Volume and Build Toughness

Improving Footwork

Improving Footwork

YT Video 9 Snatch off blocks

YT Video 9 Snatch off blocks

YouTube Lunges 10Apr2024

YouTube Lunges 10Apr2024

Straight Arm Pullover

Straight Arm Pullover

26March24 Jerk Footwork

26March24 Jerk Footwork

Med Ball Toss

Med Ball Toss

Behind the Neck Snatch Grip Power Jerk

Behind the Neck Snatch Grip Power Jerk

Overhead Duck Walk You Tube Video 3

Overhead Duck Walk You Tube Video 3

Eccentric Squatting for Continued Progress

Eccentric Squatting for Continued Progress

The Exercise to Develop Hip Extension

The Exercise to Develop Hip Extension

Takano Weightlifting Coaching VSL 1

Takano Weightlifting Coaching VSL 1

Jerk Drive

Jerk Drive

Saving Energy during Warm up

Saving Energy during Warm up

On Meet Coaching

On Meet Coaching

Mimicry discussion

Mimicry discussion

Join A Club

Join A Club

Ageing and Recovery

Ageing and Recovery

Front Medicine Ball Toss

Front Medicine Ball Toss

Frog Jumps

Frog Jumps

Christine Na One legged hops

Christine Na One legged hops

Muscle Snatch off blocks

Muscle Snatch off blocks

Footwork drill

Footwork drill

Split Clean off blocks

Split Clean off blocks

Push Press

Push Press

Press

Press

Power Jerk

Power Jerk

Power Clean off blocks

Power Clean off blocks

Overhead Lunge

Overhead Lunge

Overhead Lunge 2

Overhead Lunge 2

Hang Split Snatch

Hang Split Snatch

Hang Split Snatch 5

Hang Split Snatch 5

Hang Split Snatch 4

Hang Split Snatch 4

Hang Split Snatch 3

Hang Split Snatch 3

Hang Split Clean

Hang Split Clean

Hang Split Snatch 2

Hang Split Snatch 2

Hang Split Clean 2

Hang Split Clean 2

Hang Power Snatch

Hang Power Snatch

Hang Power Clean

Hang Power Clean

Good Morning

Good Morning

Front Squat

Front Squat

Front Lunge

Front Lunge

Back Squat

Back Squat

Bob Takano Live Stream

Bob Takano Live Stream

Snatch Webinar Test

Snatch Webinar Test

Snatch Webinar Test

Snatch Webinar Test

Jerk Balance

Jerk Balance

Overhead Lunge

Overhead Lunge

Post Bottom Position Training

Post Bottom Position Training

Snatch High Pull and Snatch Combination

Snatch High Pull and Snatch Combination

Goose Step

Goose Step

Overhead Duck Walk

Overhead Duck Walk

Jumping Back Squat

Jumping Back Squat

Clean Halting Deadlift Will Burns

Clean Halting Deadlift Will Burns

Karla Leon jerks 103 to win the 2014 American Record Makers

Karla Leon jerks 103 to win the 2014 American Record Makers

Kathy Redcher-Bowling Jerks 90 kg at the 2014 American Record Makers

Kathy Redcher-Bowling Jerks 90 kg at the 2014 American Record Makers

Jenny Lam Snatches 71 at the 2014 American Record Makers

Jenny Lam Snatches 71 at the 2014 American Record Makers

Maxine Boyd jerks 43 kg at the American Record Makers Youth Technical Competition

Maxine Boyd jerks 43 kg at the American Record Makers Youth Technical Competition

Devyn Kim Jerks 38 at Youth Technical Competition of the American Record Makers

Devyn Kim Jerks 38 at Youth Technical Competition of the American Record Makers

Charles Chattong 100 Snatch

Charles Chattong 100 Snatch

Jonathan Renker 116 Clean & Jerk

Jonathan Renker 116 Clean & Jerk

2013 American Record Makers Karla Leon 95 jerk

2013 American Record Makers Karla Leon 95 jerk

2013 American Record Makers Evelyn Hernandez 90 kg jerk

2013 American Record Makers Evelyn Hernandez 90 kg jerk

2013 American Record Makers Kathy Bowling 85 jerk

2013 American Record Makers Kathy Bowling 85 jerk

2013 American Record Makers Katy Moorman 80 jerk

2013 American Record Makers Katy Moorman 80 jerk

2013 American Record Makers Veronica Aguila 75 jerk

2013 American Record Makers Veronica Aguila 75 jerk

2013 American Record Makers Gillian Formaneck 75 kg jerk

2013 American Record Makers Gillian Formaneck 75 kg jerk

2013 American Record Makers Ana Rodriguez 72 Clean & Jerk

2013 American Record Makers Ana Rodriguez 72 Clean & Jerk

2013 American Record Makers Monica Ruelas 70 clean & Jerk

2013 American Record Makers Monica Ruelas 70 clean & Jerk

2013 American Record Makers Karla Leon 78 snatch

2013 American Record Makers Karla Leon 78 snatch

2013 American Record Makers Evelyn Hernandez 74 snatch

2013 American Record Makers Evelyn Hernandez 74 snatch

2013 American Record Makers Kathy Bowling 65 Snatch

2013 American Record Makers Kathy Bowling 65 Snatch

2013 American Record Makers Ana Rodriguez 62 snatch

2013 American Record Makers Ana Rodriguez 62 snatch

2013 American Record Makers Katy Moorman 61 snatch

2013 American Record Makers Katy Moorman 61 snatch

2013 American Record Makers Vernica Aguila 60 snatch

2013 American Record Makers Vernica Aguila 60 snatch

2013 American Record Makers Monica Ruelas 58 snatch

2013 American Record Makers Monica Ruelas 58 snatch

2013 American Record Makers Gillian Formaneck 55 Snatch

2013 American Record Makers Gillian Formaneck 55 Snatch

2013 American Record Makers Spencer Moorman jerks 185

2013 American Record Makers Spencer Moorman jerks 185

2013 American Record Makers Anthony Pomponio 165 jerk

2013 American Record Makers Anthony Pomponio 165 jerk

2013 American Record Makers Anthony Vong 135

2013 American Record Makers Anthony Vong 135

2013 American Record Makers Nghiep Dinh 126 clean & jerk

2013 American Record Makers Nghiep Dinh 126 clean & jerk

2013 American Record Makers Lucca Perretti jerks 120

2013 American Record Makers Lucca Perretti jerks 120

2013 American Record Makers Anthony Vong 110 snatch

2013 American Record Makers Anthony Vong 110 snatch

2013 American Record Makers Spencer Moorman 150 snatch

2013 American Record Makers Spencer Moorman 150 snatch

2013 American Record Makers Anthony Pomponio 140 snatch

2013 American Record Makers Anthony Pomponio 140 snatch

2013 American Record Makers Nghiep Dinh 102 kg snatch

2013 American Record Makers Nghiep Dinh 102 kg snatch

2013 American Record Makers Ben Simonds 121 snatch

2013 American Record Makers Ben Simonds 121 snatch

2013 American Record Makers Lucca Perretti 95 Snatch

2013 American Record Makers Lucca Perretti 95 Snatch

2013 American Record Makers Jonathan Renker 95 kg snatch

2013 American Record Makers Jonathan Renker 95 kg snatch

Will Burns 110 snatch miss

Will Burns 110 snatch miss

Michael Nassif 140 C & J PR

Michael Nassif 140 C & J PR

Leslie Musser's 69 Kg Snatch

Leslie Musser's 69 Kg Snatch

Michael Wu snatches 2nd attempt 74 for a PR

Michael Wu snatches 2nd attempt 74 for a PR

Art Asatoorian's 77 jerk

Art Asatoorian's 77 jerk

Art Asatoorian jerks 72

Art Asatoorian jerks 72

Michael Nassif misses PR of 139.

Michael Nassif misses PR of 139.

Michael Nassif makes a 2nd attempt jerk with 134.

Michael Nassif makes a 2nd attempt jerk with 134.

Michael Nassif Opens with 127.

Michael Nassif Opens with 127.

Michael Nassif PR's with 111

Michael Nassif PR's with 111

Michael Nassif narrowly misses 107.

Michael Nassif narrowly misses 107.

Michael Nassif snatches 102 opener.

Michael Nassif snatches 102 opener.

Theo Mandin-Lee PR's with 112

Theo Mandin-Lee PR's with 112

Theo Mandin-Lee opens with 107.

Theo Mandin-Lee opens with 107.

Theo Mandin-Lee misses again with 92

Theo Mandin-Lee misses again with 92

Theo Mandin-Lee opens with 87

Theo Mandin-Lee opens with 87

Scott Miller misses with 120 PR

Scott Miller misses with 120 PR

Scott Miller misses the jerk with 115.

Scott Miller misses the jerk with 115.

Scott Miller's opener with 110

Scott Miller's opener with 110

Scott Miller just misses with 89

Scott Miller just misses with 89

Scott Miller easily snatches 83

Scott Miller easily snatches 83

Scott Miller misses opener with 83

Scott Miller misses opener with 83

Corey Egan jerks 107 only to be turned down.

Corey Egan jerks 107 only to be turned down.

Corey Egan snatches PR 83

Corey Egan snatches PR 83

Michael Wu jerks PR 101

Michael Wu jerks PR 101

Michael Wu Snatches PR 78

Michael Wu Snatches PR 78

Michael Wu's opening snatch with 69

Michael Wu's opening snatch with 69

Greg Everett snatches 132

Greg Everett snatches 132

Art Asatoorian Snatches 62 on Third.

Art Asatoorian Snatches 62 on Third.

Art Asatoorian misses second attempt 62

Art Asatoorian misses second attempt 62

Art Asatoorian Snatches 57

Art Asatoorian Snatches 57

What's Wrong With This Lift?

What's Wrong With This Lift?

The Jerk Balance and Its Importance

The Jerk Balance and Its Importance

Behind the Neck Jerk Balance

Behind the Neck Jerk Balance

Catch the Technique Error!

Catch the Technique Error!

How to Improve This Jerking Error

How to Improve This Jerking Error

Snatch Deadlift To Knees, To Power Position, Snatch Extension, Snatch High Pull

Snatch Deadlift To Knees, To Power Position, Snatch Extension, Snatch High Pull

Snatch High Pull Aileen.wmv

Snatch High Pull Aileen.wmv

Snatch Extension Aileen.wmv

Snatch Extension Aileen.wmv

Corey Good Morning.mp4

Corey Good Morning.mp4

Sarah Robles 135 C & J

Sarah Robles 135 C & J

Nghiep Snatch 2012 Record makers

Nghiep Snatch 2012 Record makers

Charles Chattong 116 snatch.AVI

Charles Chattong 116 snatch.AVI

Michael Nassif 135 C & J

Michael Nassif 135 C & J

Pavel Ksendz 115 C & J.AVI

Pavel Ksendz 115 C & J.AVI

Erwin Regidor snatches PR 84 kg.

Erwin Regidor snatches PR 84 kg.

Corey Egan snatches 76 kg

Corey Egan snatches 76 kg

Charles Chattong 132 kg C & J PR.AVI

Charles Chattong 132 kg C & J PR.AVI

Mike Nassif 132 kg C & J PR.AVI

Mike Nassif 132 kg C & J PR.AVI

Scott Miller 116 Kg C & J PR.AVI

Scott Miller 116 Kg C & J PR.AVI

The View From the Coach's Seat

The View From the Coach's Seat

The Jerk Drive Comes from the Legs

The Jerk Drive Comes from the Legs

Clean Halting Deadlift 1.mp4

Clean Halting Deadlift 1.mp4

Incomplete Presentation Trailer.wmv

Incomplete Presentation Trailer.wmv

Halting P Sn

Halting P Sn

The Snatch on Toes

The Snatch on Toes

The Snatch Extension

The Snatch Extension

Kneeling Snatch 2

Kneeling Snatch 2

Michael Nassif's PR 131 C & J

Michael Nassif's PR 131 C & J

Scott Miller's 85 snatch

Scott Miller's 85 snatch

Charles Chattong 110 snatch

Charles Chattong 110 snatch

2011 California State Games 086.AVI

2011 California State Games 086.AVI

Michael Nassif was this close to a 110 Sn

Michael Nassif was this close to a 110 Sn

Charles Chattong 104 Snatch.wmv

Charles Chattong 104 Snatch.wmv

Lindsey Valenzuela 3rd attempt clean with 110 at 2011 Nationals

Lindsey Valenzuela 3rd attempt clean with 110 at 2011 Nationals

Nghiep 129 Clean & Jerk at 2011 USAW Nationals

Nghiep 129 Clean & Jerk at 2011 USAW Nationals

Nghiep 124 C & J at 2011 USAW Nationals

Nghiep 124 C & J at 2011 USAW Nationals

Barbell Ankle Stretch.MP4

Barbell Ankle Stretch.MP4

Squat Snatch Press.mp4

Squat Snatch Press.mp4

Nghiep Snatches 96.wmv

Nghiep Snatches 96.wmv

Pam Eamranond jerks 72 to qualify for Nationals.wmv

Pam Eamranond jerks 72 to qualify for Nationals.wmv

Michael Nassif snatches 105.wmv

Michael Nassif snatches 105.wmv

Scott Miller snatches 86.wmv

Scott Miller snatches 86.wmv

Johnny DiGregorio Power cleans & jerks 130.wmv

Johnny DiGregorio Power cleans & jerks 130.wmv

Lindsey Valenzuela Snatches a PR 87.wmv

Lindsey Valenzuela Snatches a PR 87.wmv

Lindsey Valenzuela Jerks 108.wmv

Lindsey Valenzuela Jerks 108.wmv

Pam's PR C + J with 73

Pam's PR C + J with 73

Lindsey miss with 85

Lindsey miss with 85

Lindsey Valenzuela power snatches PR 72 kg

Lindsey Valenzuela power snatches PR 72 kg

Bulgaria '88 Trailer

Bulgaria '88 Trailer