Канал: Mended Light

Bluey Gets Therapized: Finding Balance in Giving Consequences

Bluey Gets Therapized: Finding Balance in Giving Consequences

How Can You Heal from Trauma? - Trauma Series Part 3

How Can You Heal from Trauma? - Trauma Series Part 3

What do you bring from your family of origin?

What do you bring from your family of origin?

We all have our own dysfunction

We all have our own dysfunction

Taylor Tomlinson Meet the Parents

Taylor Tomlinson Meet the Parents

Earn your worth?

Earn your worth?

Your Innate Worth

Your Innate Worth

Ask Us Anything - Self Worth and Inner Peace

Ask Us Anything - Self Worth and Inner Peace

All parents are guilty of this...

All parents are guilty of this...

You are Unique!

You are Unique!

Bluey Gets Therapized: You Are Unique

Bluey Gets Therapized: You Are Unique

Take your power back

Take your power back

What trauma can do to you

What trauma can do to you

How Does Trauma Impact You? - Trauma Series Part 2

How Does Trauma Impact You? - Trauma Series Part 2

Teach Your Kids This Important Lesson

Teach Your Kids This Important Lesson

Lessons from Bluey

Lessons from Bluey

Bluey Gets Therapized: Respecting Boundaries and Privacy

Bluey Gets Therapized: Respecting Boundaries and Privacy

What you focus on...

What you focus on...

How to Work Through Resistance

How to Work Through Resistance

Ask Us Anything: Mood Swings and Feeling Like a Burden

Ask Us Anything: Mood Swings and Feeling Like a Burden

What is the best way to fight?

What is the best way to fight?

Is honesty the best policy?

Is honesty the best policy?

Gilmore Girls Gets Therapized - Lorelai and Emily When You Can't Trust a Loved One

Gilmore Girls Gets Therapized - Lorelai and Emily When You Can't Trust a Loved One

How do you deal with trauma?

How do you deal with trauma?

What is trauma?

What is trauma?

What is Trauma? - Trauma Series Part 1

What is Trauma? - Trauma Series Part 1

Respecting How Other Process Information

Respecting How Other Process Information

An Important Lesson For Connection

An Important Lesson For Connection

Star Wars: The Bad Batch Gets Therapized - Neurodivergence

Star Wars: The Bad Batch Gets Therapized - Neurodivergence

Can Judging Yourself Make You Change?

Can Judging Yourself Make You Change?

Are You Blaming Yourself?

Are You Blaming Yourself?

Ask Us Anything: Self Blame & Depression

Ask Us Anything: Self Blame & Depression

The Key To Emotional Intimacy

The Key To Emotional Intimacy

Create Connection Through Experiences and Shared Memories

Create Connection Through Experiences and Shared Memories

Did You Know There Are at Least 5 Types of Intimacy (besides sex)?

Did You Know There Are at Least 5 Types of Intimacy (besides sex)?

Emotions Make Us Human

Emotions Make Us Human

How To Apologize

How To Apologize

Gilmore Girls Gets Therapized Lorelai and Luke Fight

Gilmore Girls Gets Therapized Lorelai and Luke Fight

Get the Support You Need

Get the Support You Need

Does Your Therapist Listen?

Does Your Therapist Listen?

Anti Depressants Side Effects Are No Big Deal - $h*t Therapists Say

Anti Depressants Side Effects Are No Big Deal - $h*t Therapists Say

When Escapism Is Harmful

When Escapism Is Harmful

Why Numbing Emotions Doesn't Work Long Term

Why Numbing Emotions Doesn't Work Long Term

You Can't Selectively Numb Your Emotions

You Can't Selectively Numb Your Emotions

Does Attraction Trump Everything?

Does Attraction Trump Everything?

Respect Other People's Relationships

Respect Other People's Relationships

Gilmore Girls Gets Therapized Rory and Jess

Gilmore Girls Gets Therapized Rory and Jess

What is Stonewalling?

What is Stonewalling?

Find the Middle Ground

Find the Middle Ground

Ask Us ANYTHING- Improving Communication and Conflict Resolution

Ask Us ANYTHING- Improving Communication and Conflict Resolution

How to follow up to get more connection

How to follow up to get more connection

What is the biggest hurdle for connection?

What is the biggest hurdle for connection?

How to Get (almost) ANYONE to Open Up

How to Get (almost) ANYONE to Open Up

Survival Mode as a Coping Mechanism

Survival Mode as a Coping Mechanism

Parenting a Difficult Teenager

Parenting a Difficult Teenager

Gilmore Girls Gets Therapized - Dealing with a Difficult Teen

Gilmore Girls Gets Therapized - Dealing with a Difficult Teen

What should a therapist NOT do?

What should a therapist NOT do?

What works for one, maybe doesn't work for another

What works for one, maybe doesn't work for another

Just be a Traditional Woman - $h*t Therapists Say

Just be a Traditional Woman - $h*t Therapists Say

The Power of Self Soothing

The Power of Self Soothing

What to do instead of the silent treatment

What to do instead of the silent treatment

What to Do When You've Been Hurt

What to Do When You've Been Hurt

What is Common Decency?

What is Common Decency?

Gilmore Girls Get Therapized - Luke's Decency FTW

Gilmore Girls Get Therapized - Luke's Decency FTW

We are different in how we experience the same thing

We are different in how we experience the same thing

Our experiences are unique

Our experiences are unique

You’re Over Re-acting to Anxiety and Depression - $h*t Therapists Say

You’re Over Re-acting to Anxiety and Depression - $h*t Therapists Say

You Can Be Happy No Matter What

You Can Be Happy No Matter What

Top Tip for Stress: Practice Before the Confrontation

Top Tip for Stress: Practice Before the Confrontation

Tips for Stress Management

Tips for Stress Management

The Best Way to Build Bridges

The Best Way to Build Bridges

We Need More People Like Luke

We Need More People Like Luke

Gilmore Girls Get Therapized - Luke Disarms Contention

Gilmore Girls Get Therapized - Luke Disarms Contention

The Purpose of Life

The Purpose of Life

Living in Victimhood

Living in Victimhood

The Power of Radical Responsibility

The Power of Radical Responsibility

Your Experiences Do Not Define You

Your Experiences Do Not Define You

Feelings Just Are

Feelings Just Are

When Life Kicks the Confidence Out of You

When Life Kicks the Confidence Out of You

What If You Don't Get the "I Love You" Back?

What If You Don't Get the "I Love You" Back?

Love is Always a Risk

Love is Always a Risk

Gilmore Girls Gets Therapized - Rory and Dean I Love You

Gilmore Girls Gets Therapized - Rory and Dean I Love You

Shame vs Curiosity

Shame vs Curiosity

Don't Give Fear the Power

Don't Give Fear the Power

How Can You Harness The Power of Emotional Regulation In Your Every Day Life

How Can You Harness The Power of Emotional Regulation In Your Every Day Life

When is Guilt Useful?

When is Guilt Useful?

Judgement

Judgement

Hindsight vs Self Compassion

Hindsight vs Self Compassion

Quid Pro Quo - When It Should Be Used

Quid Pro Quo - When It Should Be Used

Accountability is Vital

Accountability is Vital

Gilmore Girls Gets Therapized - Quid Pro Quo

Gilmore Girls Gets Therapized - Quid Pro Quo

Empower Your Child To Love Themselves

Empower Your Child To Love Themselves

Look For Other People Who Need You

Look For Other People Who Need You

Top Tips To Help Your Child If They Are Being Bullied - How To Empower Them Starting Today

Top Tips To Help Your Child If They Are Being Bullied - How To Empower Them Starting Today

Find Yourself

Find Yourself

The Need For Acceptance

The Need For Acceptance

How to Get Over the Pain of Rejection and Be Authentically YOU!

How to Get Over the Pain of Rejection and Be Authentically YOU!

If People Can't See Your Worth Thats on Them Not You

If People Can't See Your Worth Thats on Them Not You

You Can't Live Your Life To Please Other People

You Can't Live Your Life To Please Other People

Taylor Swift Gets Therapized

Taylor Swift Gets Therapized

How Can You Work Through Trauma?

How Can You Work Through Trauma?

Are You Always on Edge?

Are You Always on Edge?

What Are The Signs of Emotional Trauma?

What Are The Signs of Emotional Trauma?

You Didn't Choose Depression

You Didn't Choose Depression

What Does a True Friend Look Like?

What Does a True Friend Look Like?

What is The Worst Advice From a Therapist? - "Your Friends Are Going to Leave You?"

What is The Worst Advice From a Therapist? - "Your Friends Are Going to Leave You?"

Blame Doesn't Get You Anywhere

Blame Doesn't Get You Anywhere

Your Need To Prove Yourself

Your Need To Prove Yourself

Obi Wan and Vader Get Therapized - How to Manage Guilt

Obi Wan and Vader Get Therapized - How to Manage Guilt

Is This Real?

Is This Real?

Get Dressed!

Get Dressed!

Easy Daily Steps For Building Mental Health and Fighting Off Depression

Easy Daily Steps For Building Mental Health and Fighting Off Depression

Are You Avoiding Social Situations?

Are You Avoiding Social Situations?

Social Anxiety Can Show Up Differently In Different Situations

Social Anxiety Can Show Up Differently In Different Situations

Is Social Anxiety Holding You Back?

Is Social Anxiety Holding You Back?

Don't underestimate the younger generation

Don't underestimate the younger generation

Open Generational Communication

Open Generational Communication

Therapist Reacts to His Own Deepfake Scandal

Therapist Reacts to His Own Deepfake Scandal

Announcing our first Giveaway Winners! YOU CAN STILL PLAY TO WIN AND TO SERVE!

Announcing our first Giveaway Winners! YOU CAN STILL PLAY TO WIN AND TO SERVE!

It's About to Get Give Away-ey Up In Here!

It's About to Get Give Away-ey Up In Here!

Say What You Need to Say and Draw Boundaries

Say What You Need to Say and Draw Boundaries

How Bullies Decide Who They Pick On

How Bullies Decide Who They Pick On

Obi Wan & Leia Gets Therapized - Bridging the Generational Gap

Obi Wan & Leia Gets Therapized - Bridging the Generational Gap

Gilmore Girls Get Therapized - How to Deal With a Bully

Gilmore Girls Get Therapized - How to Deal With a Bully

See Patterns In Your Life

See Patterns In Your Life

Comedy Vs Reality

Comedy Vs Reality

Therapist vs Comedians

Therapist vs Comedians

SM 2 Should I Take Meds

SM 2 Should I Take Meds

Should I Take Medication?

Should I Take Medication?

When feelings aren't reciprocated

When feelings aren't reciprocated

When you try to bury feelings...

When you try to bury feelings...

Gilmore Girls Gets Therapized- Lorelai & Luke Why Can't They Admit Their Feelings?

Gilmore Girls Gets Therapized- Lorelai & Luke Why Can't They Admit Their Feelings?

When Life Feels Out of Control

When Life Feels Out of Control

We are responding to old wounds

We are responding to old wounds

When Gentle Parenting Doesn't Work

When Gentle Parenting Doesn't Work

What does Anxious Attachment look like? The Attachment Theory

What does Anxious Attachment look like? The Attachment Theory

The Attachment Theory - Uncomfortable With Emotions

The Attachment Theory - Uncomfortable With Emotions

What is The Attachment Theory and How is it Affecting Your Relationships?

What is The Attachment Theory and How is it Affecting Your Relationships?

How to Handle Conflict with Grace

How to Handle Conflict with Grace

Own Your Choices

Own Your Choices

Gilmore Girls Gets Therapized - Dinner Fight

Gilmore Girls Gets Therapized - Dinner Fight

Mental Health Does NOT Mean You Are Broken

Mental Health Does NOT Mean You Are Broken

Mental Health in Kids

Mental Health in Kids

Ask Me Anything! Q&A on Kids Mental Health

Ask Me Anything! Q&A on Kids Mental Health

The Keys to Happiness

The Keys to Happiness

Building things back up is hard -Loki gets therapized

Building things back up is hard -Loki gets therapized

It's The Best Option We Have - Loki gets therapized

It's The Best Option We Have - Loki gets therapized

Loki Gets Therapized - How Do You Make the Right Decision?

Loki Gets Therapized - How Do You Make the Right Decision?

What to do when your child triggers your trauma

What to do when your child triggers your trauma

You Need to Calm Down

You Need to Calm Down

Parenting and Your Mental Health

Parenting and Your Mental Health

Parenting is not easy

Parenting is not easy

How to be a Mindful Parent

How to be a Mindful Parent

Mindful Parenting

Mindful Parenting

You Might be Wrong

You Might be Wrong

Never stop being teachable

Never stop being teachable

Loki gets Therapized - BEST Duo of All Time

Loki gets Therapized - BEST Duo of All Time

You don't need to earn your worth

You don't need to earn your worth

Your worth is INNATE!

Your worth is INNATE!

What to Do When You're Overcome by Fear

What to Do When You're Overcome by Fear

Forgiveness takes time

Forgiveness takes time

What is forgiveness?

What is forgiveness?

The Power of Forgiveness

The Power of Forgiveness

Take the Wind out of Their Sails

Take the Wind out of Their Sails

Set Boundaries

Set Boundaries

Loki Gets Therapized: How to Deal With Button Pushers!

Loki Gets Therapized: How to Deal With Button Pushers!

Self Esteem vs Self Compassion

Self Esteem vs Self Compassion

Do we believe other people's judgements of us?

Do we believe other people's judgements of us?

Does Self Esteem Create Shame?

Does Self Esteem Create Shame?

Start Your Morning Off Right

Start Your Morning Off Right

Good Morning!

Good Morning!

Good Morning I Love You Meditation

Good Morning I Love You Meditation

Mended Light Moments: JANUARY 2024

Mended Light Moments: JANUARY 2024

People Misreading Our Intentions

People Misreading Our Intentions

Pick Your Battles

Pick Your Battles

When Authority Figures Aren't Listening! Ahsoka Gets Therapized

When Authority Figures Aren't Listening! Ahsoka Gets Therapized

Healing is your opportunity

Healing is your opportunity

How to confront shame

How to confront shame

Healing is Your Responsibility

Healing is Your Responsibility

Healing challenge!

Healing challenge!

Put down the shame

Put down the shame

Beauty in Brokenness

Beauty in Brokenness

Why are we Mended Light?

Why are we Mended Light?

The complex nature of human beings

The complex nature of human beings

Ahsoka Gets Therapized - How To Navigate the Good and the Bad Inside Yourself

Ahsoka Gets Therapized - How To Navigate the Good and the Bad Inside Yourself

The Greatest Disease is Loneliness

The Greatest Disease is Loneliness

Why staying in victim mode is dangerous

Why staying in victim mode is dangerous

The Epidemic of Loneliness

The Epidemic of Loneliness

Can Love and Judgement Coexist?

Can Love and Judgement Coexist?

What happens when life changes your plans and beliefs?

What happens when life changes your plans and beliefs?

Morality Police (Are you the problem?)

Morality Police (Are you the problem?)

Believe in YOURSELF!

Believe in YOURSELF!

Do You Feel Valued and Seen?

Do You Feel Valued and Seen?

Ahsoka Gets Therapized - What To Do When People Don't Believe in You

Ahsoka Gets Therapized - What To Do When People Don't Believe in You

Know what is needed for each situation

Know what is needed for each situation

The difference between empathy and compassion

The difference between empathy and compassion

Is Compassion Fatigue Real?

Is Compassion Fatigue Real?

What should can we do with our pain?

What should can we do with our pain?

Our insecurities can be holding us back

Our insecurities can be holding us back

5 Things Stopping You From Being Kind to Yourself (and what to do about it)

5 Things Stopping You From Being Kind to Yourself (and what to do about it)