Канал: COM Diving Team

Chloe McKnight Drill

Chloe McKnight Drill

Sitting 001c

Sitting 001c

Back Drop

Back Drop

5 X Headstand Tuck Popouts

5 X Headstand Tuck Popouts

002a 5m

002a 5m

7 Position Hold

7 Position Hold

5 X Armswing Press Slide On Floor

5 X Armswing Press Slide On Floor

10 X Pullups

10 X Pullups

002c 3ms

002c 3ms

Back Lineup Off Slide

Back Lineup Off Slide

402c

402c

30 Sec L Sit On Beam

30 Sec L Sit On Beam

1 Step Punch Front Teardrop

1 Step Punch Front Teardrop

Back Tuck Kickout

Back Tuck Kickout

102b 1ms

102b 1ms

15 X Hanging Tuck Pike Outs

15 X Hanging Tuck Pike Outs

202c

202c

100a 10m

100a 10m

Back Trout Dive 1ms 2 Stage

Back Trout Dive 1ms 2 Stage

002 3m 3 Stage

002 3m 3 Stage

2 Part 100b 7m

2 Part 100b 7m

3 X Alternating Straight/Tuck Jumps

3 X Alternating Straight/Tuck Jumps

002a 1m

002a 1m

Sitting 001b

Sitting 001b

302c 1ms

302c 1ms

8 X Pushups

8 X Pushups

Back Twist Side 1 vs Back Twist Drill Side

Back Twist Side 1 vs Back Twist Drill Side

Back Candlestick Spotted

Back Candlestick Spotted

201c 5m

201c 5m

001d

001d

201 Teardrop

201 Teardrop

1 Step Punch Jump 3mt

1 Step Punch Jump 3mt

401c 1ms

401c 1ms

200a 3ms

200a 3ms

Hip Ups

Hip Ups

Front Rolls Across The Floor

Front Rolls Across The Floor

401b 5m

401b 5m

100c Standing 3ms

100c Standing 3ms

401c 5m vs 401b 5m

401c 5m vs 401b 5m

101c 5m

101c 5m

Back Teardrop Side

Back Teardrop Side

Straddle Toe Rockers On P-Bars

Straddle Toe Rockers On P-Bars

5 Pushups

5 Pushups

4 X Hollow Roll Hold Front And Back

4 X Hollow Roll Hold Front And Back

Headstand

Headstand

401c 1mt

401c 1mt

301c 3ms

301c 3ms

302c

302c

301b

301b

Straddle Press 1 vs Straddle Press 2

Straddle Press 1 vs Straddle Press 2

Handstand Chicken Pluckers

Handstand Chicken Pluckers

201c Armswing

201c Armswing

101b To Belly Armswing Every Other (early 3rd)

101b To Belly Armswing Every Other (early 3rd)

Swivel Hips To Feet 2 vs Swivel Hips To Feet

Swivel Hips To Feet 2 vs Swivel Hips To Feet

10 X Hanging Tuck Ups

10 X Hanging Tuck Ups

301b Teardrop Side

301b Teardrop Side

5221 To Seat vs 5221 To Back

5221 To Seat vs 5221 To Back

Punch Fwd Vol Flip To Back Pike vs Knee Drop Extension Flip Pike To Seat

Punch Fwd Vol Flip To Back Pike vs Knee Drop Extension Flip Pike To Seat

202c Full Press

202c Full Press

Swivel Hips To Seat 2

Swivel Hips To Seat 2

7 Position Alt Leg Lifts X 4

7 Position Alt Leg Lifts X 4

102c 1 Step No Swing 2nd

102c 1 Step No Swing 2nd

Punch Fwd Op Flip Pike

Punch Fwd Op Flip Pike

10 Second Bridge

10 Second Bridge

200a Punck Back To Mat 2 vs 200a Punch Back To Mat

200a Punck Back To Mat 2 vs 200a Punch Back To Mat

Knee Drop Extension Flip Pike To Seat

Knee Drop Extension Flip Pike To Seat

5 X Handstand Trainer 7 Pos 2 Leg Bounces

5 X Handstand Trainer 7 Pos 2 Leg Bounces

201c Armswing

201c Armswing

200 ABC

200 ABC

200c Kick Seat Drop

200c Kick Seat Drop

Back Roll To Plank

Back Roll To Plank

Front Handspring

Front Handspring

Hollow To Arch Rocks On Pullup Bar

Hollow To Arch Rocks On Pullup Bar

Tuck Sit On Beam

Tuck Sit On Beam

Wall Sit 1minute

Wall Sit 1minute

Back Press Model vs Back Press Model 2

Back Press Model vs Back Press Model 2

100 ABC

100 ABC

201b Teardrop Side

201b Teardrop Side

203b To Back

203b To Back

Straddle Roll Straddle Press

Straddle Roll Straddle Press

Front Tower Approach Full

Front Tower Approach Full

2 Ft Hop 2 Bounce 100b (grab Hands)

2 Ft Hop 2 Bounce 100b (grab Hands)

Back Drop To Armstand (to Back)

Back Drop To Armstand (to Back)

Bounce To Press Handstand

Bounce To Press Handstand

Shoulder Blocks

Shoulder Blocks

Handstand Trainer Flat Bounces

Handstand Trainer Flat Bounces

Back Drop To Armstand (to Stomach)

Back Drop To Armstand (to Stomach)

201c

201c

Knee Drop Toe Cracker

Knee Drop Toe Cracker

100c Seat Drop

100c Seat Drop

Doggy Drop Tummy Feet

Doggy Drop Tummy Feet

401c 5m

401c 5m

100c

100c

2 Part 300a

2 Part 300a

200c

200c

1 Step Tower

1 Step Tower

2 Bounce Armswing 3rd To Mat

2 Bounce Armswing 3rd To Mat

100a Tramp

100a Tramp

001b 5M

001b 5M

Twister Drill 1mt 1 vs Twister Drill 1mt

Twister Drill 1mt 1 vs Twister Drill 1mt

Inward Pop Drill Tower

Inward Pop Drill Tower

Back Jump Wall Slide Drill

Back Jump Wall Slide Drill

200c Seat Drop

200c Seat Drop

Front Pike Model Drill

Front Pike Model Drill

Mini Tramp Bounce Handstand Over

Mini Tramp Bounce Handstand Over

Inward Tower Touch Drill

Inward Tower Touch Drill

201c 1mt

201c 1mt

200a

200a

301c 5m

301c 5m

102c

102c

100a

100a

401c 3ms

401c 3ms

202c Hold Every Other Go Third

202c Hold Every Other Go Third

Doggy Drop To Feet

Doggy Drop To Feet

Back Lineup Fall To Pit

Back Lineup Fall To Pit

2 Foot Hop 100a

2 Foot Hop 100a

2 Part 200a

2 Part 200a

Pike Seat Drop

Pike Seat Drop

201c 3ms

201c 3ms

100a 5m

100a 5m

Straddle Circles

Straddle Circles

200a 10m

200a 10m

Kneeling Slow Arm Circles

Kneeling Slow Arm Circles

"Chloe McKnight" 1ms

"Chloe McKnight" 1ms

401b 1ms

401b 1ms

202a 1ms

202a 1ms

200c Grab Tuck Grab Out

200c Grab Tuck Grab Out

300a 1ms

300a 1ms

2 Part 200b 5m

2 Part 200b 5m

5 X Straddle Frisbee Slides

5 X Straddle Frisbee Slides

2 Part 200c 3mt

2 Part 200c 3mt

002c Candlestick 1ms

002c Candlestick 1ms

201c 1ms

201c 1ms

10 X Inverted Pike Ups

10 X Inverted Pike Ups

Front Teardrop Side 1 vs Front Teardrop Side 2

Front Teardrop Side 1 vs Front Teardrop Side 2

Back Armstand Against The Wall

Back Armstand Against The Wall

Back Glide

Back Glide

Plank Hip Push On Mat

Plank Hip Push On Mat

101c 1mt

101c 1mt

Front Armstand Against The Wall

Front Armstand Against The Wall

2 Ft Hop 2 Bounce 100a (grab hands) 2 vs 2 Ft Hop 2 Bounce 100a (grab hands)

2 Ft Hop 2 Bounce 100a (grab hands) 2 vs 2 Ft Hop 2 Bounce 100a (grab hands)

2 Part 100b 5m

2 Part 100b 5m

101b 3ms

101b 3ms

Punch 101b 3mt

Punch 101b 3mt

301c Armswing

301c Armswing

5 X Glute/abs Frisbee Slides

5 X Glute/abs Frisbee Slides

612b 5m

612b 5m

401b 3ms

401b 3ms

402c 1ms

402c 1ms

Arch To Handstand Fwd On Rainbow

Arch To Handstand Fwd On Rainbow

101b 1ms

101b 1ms

10 X Straddle Inverted Pushups

10 X Straddle Inverted Pushups

5 X Pike Frisbee Slides

5 X Pike Frisbee Slides

Front Roll To T

Front Roll To T

301 teardrop

301 teardrop

101c 1ms

101c 1ms

Model 307c

Model 307c

Front Glide

Front Glide

002b 3ms

002b 3ms

15 X Hanging Pike Ups

15 X Hanging Pike Ups

Back Lineup Spotted

Back Lineup Spotted

2 Part 200c 5m

2 Part 200c 5m

Front Twist Drill Side 1 vs Front Twist Drill Side

Front Twist Drill Side 1 vs Front Twist Drill Side

402c

402c

201b

201b

Doggy Belly 1/2 Twist To Back

Doggy Belly 1/2 Twist To Back

Stand Fwd Vol Flip To Back vs Knee Drop Extension Flip Pike To Seat

Stand Fwd Vol Flip To Back vs Knee Drop Extension Flip Pike To Seat

Handstand Full Pirouette

Handstand Full Pirouette

201c

201c

Dive Rolls

Dive Rolls

Rock Rythmn 100a ( Swing Grab On 5)

Rock Rythmn 100a ( Swing Grab On 5)

Back Extension Roll To Straddle Toe Cracker

Back Extension Roll To Straddle Toe Cracker

Knee Drop Toe Cracker Pike Jump To Feet

Knee Drop Toe Cracker Pike Jump To Feet

10 X 6 Inch To 90

10 X 6 Inch To 90

Handstand Snap Down Rebounds

Handstand Snap Down Rebounds

200c Kick Seat Drop

200c Kick Seat Drop

Toe Scrappers On Box

Toe Scrappers On Box

Seal Stretch To Hanstand

Seal Stretch To Hanstand

Rock Rythmn 200a (swing Grab On 5)

Rock Rythmn 200a (swing Grab On 5)

Candlestick To Straddle Press Handstand

Candlestick To Straddle Press Handstand

Tuck Jumps 1 Minute

Tuck Jumps 1 Minute

Back Drop To "i"

Back Drop To "i"

Back Extension Roll

Back Extension Roll

10 X Armswing Jumps Every Other Bounce 2 vs 10 X Armswing Jumps Every Other Bounce

10 X Armswing Jumps Every Other Bounce 2 vs 10 X Armswing Jumps Every Other Bounce

Back Drop Back 1 1/4

Back Drop Back 1 1/4

Back Pike Lateral Comeout

Back Pike Lateral Comeout

Squeeze Squeeze T Fall

Squeeze Squeeze T Fall

Haley Allen 12-2013

Haley Allen 12-2013

Full Hurdle

Full Hurdle

Punch 400a 102b (early Arms) vs Punch 400a 102b (early Arms) 2

Punch 400a 102b (early Arms) vs Punch 400a 102b (early Arms) 2

Pike Rolls Across The Floor

Pike Rolls Across The Floor

201c

201c

Handstand Fwd Roll

Handstand Fwd Roll

Back Pop Lineup (eyes)

Back Pop Lineup (eyes)

Triple Jump Drill

Triple Jump Drill

Pike Roll Pike Press

Pike Roll Pike Press

2 To 1 Drill

2 To 1 Drill

203c To Back

203c To Back

Press Handstand Against Box Spotted

Press Handstand Against Box Spotted

101b To Belly

101b To Belly