Канал: Knocked-Up Fitness

This is what will heal your body...

This is what will heal your body...

Become a #Prenatal fitness trainer

Become a #Prenatal fitness trainer

POV: your pregnant and want to stay active

POV: your pregnant and want to stay active

#Pregnancy is the best time to strengthen your core

#Pregnancy is the best time to strengthen your core

4 ways #dailymovement improves your health

4 ways #dailymovement improves your health

5 Tips for staying active during #pregnancy

5 Tips for staying active during #pregnancy

Do you need to strengthen your pelvic floor if you had a c-section?

Do you need to strengthen your pelvic floor if you had a c-section?

Secret to healing your body #postpartum

Secret to healing your body #postpartum

The Best Pregnancy Stretches for Your Hips

The Best Pregnancy Stretches for Your Hips

#Kegels make your #pelvicfloor weak

#Kegels make your #pelvicfloor weak

Tips to enhance your next walk

Tips to enhance your next walk

Reasons to workout during pregnancy

Reasons to workout during pregnancy

3 Things to focus on 1st in your postpartum recovery

3 Things to focus on 1st in your postpartum recovery

Benefits of working with a prenatal personal trainer

Benefits of working with a prenatal personal trainer

Here's your #postpartumfitness plan

Here's your #postpartumfitness plan

5 Fitness Myths You've Been Taught

5 Fitness Myths You've Been Taught

Stop Doing Crunches!!

Stop Doing Crunches!!

Workouts for Your 2nd Trimester

Workouts for Your 2nd Trimester

3 Types of 1st Trimester Workouts

3 Types of 1st Trimester Workouts

The Secret to an Easier Birth

The Secret to an Easier Birth

Benefits of Pilates During Pregnancy

Benefits of Pilates During Pregnancy

Relieve Pregnancy Back Pain

Relieve Pregnancy Back Pain

3 things that affect tearing during childbirth

3 things that affect tearing during childbirth

1st Trimester Exercises

1st Trimester Exercises

3 Ways to Minimize Tearing During #childbirth

3 Ways to Minimize Tearing During #childbirth

Healing Your body Postpartum #postpartumfitnessjourney

Healing Your body Postpartum #postpartumfitnessjourney

12 Fitness Fibs pt. 2

12 Fitness Fibs pt. 2

12 Fitness Fibs pt. 1

12 Fitness Fibs pt. 1

POV: you're pregnant & want to continue working out

POV: you're pregnant & want to continue working out

Breathing Exercise to Reduce Back Pain

Breathing Exercise to Reduce Back Pain

Benefits of IV Therapy

Benefits of IV Therapy

Prenatal Arch & Rounds #fitpregnancy

Prenatal Arch & Rounds #fitpregnancy

4 Ways Daily Movement Improves Your Health #newmomfitness #fitpregnancy

4 Ways Daily Movement Improves Your Health #newmomfitness #fitpregnancy

How to Move through Arch and Rounds While Pregnant

How to Move through Arch and Rounds While Pregnant

Abs after C-Sections

Abs after C-Sections

What to focus on first in your #postpartum recovery #newmomfitness

What to focus on first in your #postpartum recovery #newmomfitness

The best pregnancy stretches for your hips

The best pregnancy stretches for your hips

Reasons to workout during pregnancy

Reasons to workout during pregnancy

Knocked-Up Fitness Membership Benefits

Knocked-Up Fitness Membership Benefits

A Glimpse at New Knocked-Up Fitness Workouts

A Glimpse at New Knocked-Up Fitness Workouts

#walkingtips #fitpregnancy #newmomfitness #postnatalexercise

#walkingtips #fitpregnancy #newmomfitness #postnatalexercise

How to Get Your Toddler to Go to Sleep on Their Own

How to Get Your Toddler to Go to Sleep on Their Own

week of workouts #fitnessmotivation #fitpregnancy #mobility

week of workouts #fitnessmotivation #fitpregnancy #mobility

picking up your little one pt. 3 #fitmama #momlife #mobility

picking up your little one pt. 3 #fitmama #momlife #mobility

picking up your little one pt. 2 #mobility #fitmom

picking up your little one pt. 2 #mobility #fitmom

picking up your little one #fitmama #mobility #momlife

picking up your little one #fitmama #mobility #momlife

Mermaid Stretch w/ a Twist #fitpregnancy #mobility #prenatalworkout #fitmama

Mermaid Stretch w/ a Twist #fitpregnancy #mobility #prenatalworkout #fitmama

Stretching Your Hips During #Pregnancy #pregnancyworkout #mobility #postnatalexercise #fitpregnancy

Stretching Your Hips During #Pregnancy #pregnancyworkout #mobility #postnatalexercise #fitpregnancy

Mid-Back Activation Pt. 2 #fitpregnancy #prenatalworkout #motivation

Mid-Back Activation Pt. 2 #fitpregnancy #prenatalworkout #motivation

Mid-Back Activation #fitpregnancy #postpartumfitness #prenatalworkout #motivation

Mid-Back Activation #fitpregnancy #postpartumfitness #prenatalworkout #motivation

#LowerBody #pilates

#LowerBody #pilates

How to Improve Your #breathing

How to Improve Your #breathing

Returning to Exercise #postpartum #postpartumfitness

Returning to Exercise #postpartum #postpartumfitness

4 Hamstring Exercises for Stronger Legs #legworkout #hamstringsworkout

4 Hamstring Exercises for Stronger Legs #legworkout #hamstringsworkout

3 Deep Core Exercises to do while #pregnant #fitmama #fitpregnancy

3 Deep Core Exercises to do while #pregnant #fitmama #fitpregnancy

10 Minute Upper Body Workout #upperbodyworkout

10 Minute Upper Body Workout #upperbodyworkout

4 #pregnancyexercises for all trimesters #fitpregnancy

4 #pregnancyexercises for all trimesters #fitpregnancy

4 Ab Moves for C-Section Moms #csectionmom #csectionrecovery

4 Ab Moves for C-Section Moms #csectionmom #csectionrecovery

Prepping for Labor & Delivery #expectingmom #pregnancyworkouts #pregnancytips #fitpregnancy

Prepping for Labor & Delivery #expectingmom #pregnancyworkouts #pregnancytips #fitpregnancy

How to Maximize Your Cardio #cardioworkout #fitmama

How to Maximize Your Cardio #cardioworkout #fitmama

Pelvic Health Stat #fitmama #pelvicfloor #pelvicfloorhealth

Pelvic Health Stat #fitmama #pelvicfloor #pelvicfloorhealth

Core Rehab Testimonial #fitmama #pelvicfloor

Core Rehab Testimonial #fitmama #pelvicfloor

How NOT to Breathe

How NOT to Breathe

Improve Your Daily Posture Part 5

Improve Your Daily Posture Part 5

Improve Your Daily Posture Part 4

Improve Your Daily Posture Part 4

Improve Your Daily Posture Part 3

Improve Your Daily Posture Part 3

Improve Your Daily Posture Part 2

Improve Your Daily Posture Part 2

Improve Your Daily Posture Part 1

Improve Your Daily Posture Part 1

Exercises to Minimize Back Pain

Exercises to Minimize Back Pain

Preventing Diastasis Recti

Preventing Diastasis Recti

How to Strengthen Your Deep Core During Pregnancy

How to Strengthen Your Deep Core During Pregnancy

STOP DOING KEGELS PART 2

STOP DOING KEGELS PART 2

STOP DOING KEGELS PART 1

STOP DOING KEGELS PART 1

4 Tips to Improving Your Posture

4 Tips to Improving Your Posture

How to do a Standing Cat Cow During Pregnancy

How to do a Standing Cat Cow During Pregnancy

Why You Should Do Standing Cat Cows During Pregnancy

Why You Should Do Standing Cat Cows During Pregnancy

How To Do a Standing Cat Cow During Pregnancy

How To Do a Standing Cat Cow During Pregnancy

3 Things to Remember When Testing for Diastasis Recti #shorts

3 Things to Remember When Testing for Diastasis Recti #shorts

How to Get Rid of Round Ligament Pain #shorts

How to Get Rid of Round Ligament Pain #shorts

How to Get Rid of Round Ligament Pain

How to Get Rid of Round Ligament Pain

Getting Pregnant & Improving Fertility Part 3: Exercise & Fertility

Getting Pregnant & Improving Fertility Part 3: Exercise & Fertility

Getting Pregnant & Improving Fertility Part 2: Foods for Fertility

Getting Pregnant & Improving Fertility Part 2: Foods for Fertility

Tips Around Getting Pregnant & Improving Fertility Part 1: Best Fertility Supplements

Tips Around Getting Pregnant & Improving Fertility Part 1: Best Fertility Supplements

What Affects Tearing in Birth

What Affects Tearing in Birth

What to Focus on First in Postpartum Recovery

What to Focus on First in Postpartum Recovery

5 C-Section Exercises to Strengthen Your Core After Birth

5 C-Section Exercises to Strengthen Your Core After Birth

C-Section and Pelvic Floor Muscle Recovery

C-Section and Pelvic Floor Muscle Recovery

How Carly Hines Is Taking the Rush Out of the Birthing Experience

How Carly Hines Is Taking the Rush Out of the Birthing Experience

THIS Is Your Sign to Support Your Pelvic Floor during Pregnancy…Here’s How with Whitney Sippl

THIS Is Your Sign to Support Your Pelvic Floor during Pregnancy…Here’s How with Whitney Sippl

The Key to Getting Your Baby to Sleep with Eva Klein

The Key to Getting Your Baby to Sleep with Eva Klein

Revolutionize Your Training to Maximize Your Potential as a Mom

Revolutionize Your Training to Maximize Your Potential as a Mom

Navigating the Rise of Infertility with Elizabeth King

Navigating the Rise of Infertility with Elizabeth King

Navigating Your Hormones Before, During and After Pregnancy

Navigating Your Hormones Before, During and After Pregnancy

Anxiety and Depression During Pregnancy + Postpartum with Dr. Dawn Kingston

Anxiety and Depression During Pregnancy + Postpartum with Dr. Dawn Kingston

Miscarriage: Let’s Talk About It with Rachel Loewenherz

Miscarriage: Let’s Talk About It with Rachel Loewenherz

Why Pregnancy Is The Best Time To Start Learning About Your Core

Why Pregnancy Is The Best Time To Start Learning About Your Core

Writing Your Birth Story With Jaime Fleres

Writing Your Birth Story With Jaime Fleres

Real Talk: Don’t Wait Until You’re Done Having Babies to Heal Your Body

Real Talk: Don’t Wait Until You’re Done Having Babies to Heal Your Body

The Difference Between Getting Pregnant at 35 with Dr. Shannon Clark

The Difference Between Getting Pregnant at 35 with Dr. Shannon Clark

Birth Chat With Your Pre + Postnatal Coaches

Birth Chat With Your Pre + Postnatal Coaches

How to Pick Up a Baby from the Floor

How to Pick Up a Baby from the Floor

How to Overcome Mom Guilt with Sara Haley

How to Overcome Mom Guilt with Sara Haley

Minimize Tearing During Childbirth

Minimize Tearing During Childbirth

Round Ligament Pain Relief during Pregnancy

Round Ligament Pain Relief during Pregnancy

How to Recover from a C-Section

How to Recover from a C-Section

Your Postpartum Questions Answered

Your Postpartum Questions Answered

Safe Movements in the First Weeks Postpartum

Safe Movements in the First Weeks Postpartum

How to Not Overthink Breastfeeding with Kelly Maher Carvell

How to Not Overthink Breastfeeding with Kelly Maher Carvell

Kids Nutrition, Health and Development

Kids Nutrition, Health and Development

Keeping Your Abs Strong During Pregnancy

Keeping Your Abs Strong During Pregnancy

How Over Exercising is Over Working Your Body with Annie Tinker

How Over Exercising is Over Working Your Body with Annie Tinker

3 Pregnancy Safe Exercises for All Trimesters

3 Pregnancy Safe Exercises for All Trimesters

Pelvic Floor and More with Solange Ross

Pelvic Floor and More with Solange Ross

Pregnancy Back Pain Relief Exercise

Pregnancy Back Pain Relief Exercise

4 Hamstring Strengthening Exercises

4 Hamstring Strengthening Exercises

How to Avoid Prenatal Depletion with Stephanie Greunke

How to Avoid Prenatal Depletion with Stephanie Greunke

How to Get Back Into Exercise After Having a Baby

How to Get Back Into Exercise After Having a Baby

The Best Pregnancy Stretches for Your Hips

The Best Pregnancy Stretches for Your Hips

The Importance of Understanding Your Pelvic Floor During Pregnancy

The Importance of Understanding Your Pelvic Floor During Pregnancy

Digital Doula Coaching + Preconception Counseling: Knocked-Up Fitness

Digital Doula Coaching + Preconception Counseling: Knocked-Up Fitness

How To Get Rid of Back Pain with a Small Ball

How To Get Rid of Back Pain with a Small Ball

How To Do Planks During Pregnancy

How To Do Planks During Pregnancy

The Importance Of Releasing Through Your Core During Pregnancy

The Importance Of Releasing Through Your Core During Pregnancy

3 Pregnancy Exercises To Get Rid Of Back Pain

3 Pregnancy Exercises To Get Rid Of Back Pain

How To Do Side Kneeling Reaches During Pregnancy

How To Do Side Kneeling Reaches During Pregnancy

Diastasis Recti During Pregnancy

Diastasis Recti During Pregnancy

How To Get Pregnant and Stay Pregnant with Dr. Gleaton

How To Get Pregnant and Stay Pregnant with Dr. Gleaton

Toning Arms While Pregnant

Toning Arms While Pregnant

Pregnancy Workout At Home

Pregnancy Workout At Home

Weight Gain and Pregnancy

Weight Gain and Pregnancy

Get Strong Legs With Side-Lying Leg Lifts

Get Strong Legs With Side-Lying Leg Lifts

Geriatric Pregnancy Explained

Geriatric Pregnancy Explained

Tips For Lifting During Pregnancy

Tips For Lifting During Pregnancy

How To Get Body Back After Baby

How To Get Body Back After Baby

Postural Tips For Pregnancy Back Pain Relief

Postural Tips For Pregnancy Back Pain Relief

Squats During Pregnancy

Squats During Pregnancy

Immunity + Movement During Pregnancy

Immunity + Movement During Pregnancy

Keto, Paleo, Calorie Counting... OH MY! | What's The Best Diet?

Keto, Paleo, Calorie Counting... OH MY! | What's The Best Diet?

What To Do Now That You're Postpartum

What To Do Now That You're Postpartum

Tips To Improve Your Gut Function!

Tips To Improve Your Gut Function!

Getting To The Core Of It For Postpartum Moms

Getting To The Core Of It For Postpartum Moms

Diastasis Recti Treatment: Heal Yourself WITHOUT SURGERY

Diastasis Recti Treatment: Heal Yourself WITHOUT SURGERY

Pelvic Floor Exercises | The Definitive Guide to Heal/Strengthen

Pelvic Floor Exercises | The Definitive Guide to Heal/Strengthen

Core Rehab - The Best Way To Heal Your Core! | Erica Ziel.com

Core Rehab - The Best Way To Heal Your Core! | Erica Ziel.com

Reach + Curls

Reach + Curls

Our Favorite Nursing Sports Bras!!

Our Favorite Nursing Sports Bras!!

Pregnancy Stretches

Pregnancy Stretches

Turmeric Latte

Turmeric Latte

Honey Latte

Honey Latte

Lavender Latte

Lavender Latte

Why is Core Training Still Taught Old School??

Why is Core Training Still Taught Old School??

Pre And Postnatal Certification

Pre And Postnatal Certification

Easy Tuna Recipes!!

Easy Tuna Recipes!!

Erica's Kitchen: Winter Warm Bone Broth Soup

Erica's Kitchen: Winter Warm Bone Broth Soup

Coning of The Belly: During Pregnancy and Postpartum

Coning of The Belly: During Pregnancy and Postpartum

Prevention

Prevention

How To Check For Diastasis Recti + Tips For Getting Your Abs Back

How To Check For Diastasis Recti + Tips For Getting Your Abs Back

Why It's Important to Learn How to Properly Strengthen Your Core: Prevention and Healing

Why It's Important to Learn How to Properly Strengthen Your Core: Prevention and Healing

Best Ab Exercises To Do During Pregnancy

Best Ab Exercises To Do During Pregnancy

Mom Confessions

Mom Confessions

Ultimate Hospital Bag Survival Guide

Ultimate Hospital Bag Survival Guide

Wiggle Stretch

Wiggle Stretch

Exercise Ball Workout

Exercise Ball Workout

How Movement Can Prepare You For Birth

How Movement Can Prepare You For Birth

Knocked-Up Fitness Monthly Membership

Knocked-Up Fitness Monthly Membership

Safe Mama Squats

Safe Mama Squats

Do You Need Surgery To Heal Diastasis Recti?

Do You Need Surgery To Heal Diastasis Recti?

How Digestion Effects Your Body

How Digestion Effects Your Body

Get To Know Erica!

Get To Know Erica!

If Everyone Is Doing It, It Doesn't Mean You Have To!

If Everyone Is Doing It, It Doesn't Mean You Have To!

Addressing Fitness Professionals Questions!

Addressing Fitness Professionals Questions!

Upper Body Exercises During Pregnancy

Upper Body Exercises During Pregnancy

Best Pregnancy Workouts

Best Pregnancy Workouts

Hip Rolls Can Change Your CORE!!

Hip Rolls Can Change Your CORE!!

Coning of the Belly During Pregnancy

Coning of the Belly During Pregnancy

Why You Don't Need Surgery for Diastasis Recti

Why You Don't Need Surgery for Diastasis Recti

Should You Be Running? // During Pregnancy + Postpartum

Should You Be Running? // During Pregnancy + Postpartum

Why You Need To Know About Pelvic Organ Prolapse

Why You Need To Know About Pelvic Organ Prolapse

Core Rehab Program Testimonials

Core Rehab Program Testimonials

Megan 'Core Rehab Program' Testimonial

Megan 'Core Rehab Program' Testimonial

Elizabeth 'Core Rehab Program' Testimonial

Elizabeth 'Core Rehab Program' Testimonial

Melissa 'Core Rehab Program' Testimonial

Melissa 'Core Rehab Program' Testimonial

3 Pregnancy Ab Exercises

3 Pregnancy Ab Exercises

Healing Diastasis Recti and Postpartum Exercise - Erica Ziel

Healing Diastasis Recti and Postpartum Exercise - Erica Ziel

Glimpse inside The Core Rehab Program

Glimpse inside The Core Rehab Program

Pelvic Tilts - Great For Starting to Heal Diastasis Recti

Pelvic Tilts - Great For Starting to Heal Diastasis Recti

Stop Pulling Your Belly to Your Spine

Stop Pulling Your Belly to Your Spine

Join my 5-Day #ConfidentMom2B Challenge!

Join my 5-Day #ConfidentMom2B Challenge!

Butt Tucking

Butt Tucking

Glute Release Foam Rolling

Glute Release Foam Rolling

How To Do Squats Properly

How To Do Squats Properly

How To Check For Diastasis Recti - Erica Ziel

How To Check For Diastasis Recti - Erica Ziel

Posture and Core Function

Posture and Core Function

Pilates Ab and Core Workout

Pilates Ab and Core Workout

Roll Downs {Knocked Up Fitness}

Roll Downs {Knocked Up Fitness}

Resistance Band Exercises {Workout Video}

Resistance Band Exercises {Workout Video}

21-Days to Healthier Habits

21-Days to Healthier Habits

Pulsing Workout

Pulsing Workout

5 Exercises for Busy Moms

5 Exercises for Busy Moms

"Healthy Lifestyle for The Busy Mom" 21-Day Program

"Healthy Lifestyle for The Busy Mom" 21-Day Program