Get by defenders with this band exercise for explosive first step. GBG Hoops 13,2 тыс. подписчиков Скачать
EASY exercise to help with knee soreness or pain. Slow treadmill low position squatty walks. 30s ea Скачать
Great exercise for single leg stability and tendon loading for the knee. Go HEAVY and hold for max. Скачать
Power Step Up with a 2 foot landing helps with one leg jumping but also deceleration for eccentrics Скачать
Hoopers!!! You need to be exploring this knee position with control and graded load. #fitness Скачать
Split squat soleus loaded ankle iso hold. Fred VanVleet bulletproofin his lower leg for more speed Скачать
Mike James is the Euroleague MVP and he trains like it. Explosive skater squat for vertical jump. Скачать
3 Wall Sit Squat exercises that mimic a hack squat machine for hoopers with knee issues #fitness Скачать
SORE KNEES? Try this ball handling warm up as apart of your next basketball skill session. #fitness Скачать
Want to maximize glute and calf strength? Give this reverse lunge a go for more single leg power! Скачать
Open up your hips and shoulders with this basketball mobility flow with a kettlebell! #shorts Скачать
Jrue Holiday is the strongest NBA basketball player on the planet! 265lb single leg squat for reps! Скачать
GET RID OF YOUR PINCHY HIPS! Play better defense, get lower, and reduce stress at your lower back! Скачать
Lonnie Walker explains why GBGHOOPS training is unique and how it helps his vertical style of play Скачать
Medicine ball warm up for hoopers that will improve lateral movement and agility. #basketball Скачать
Elite core exercise for basketball strength coupled with single leg power for relentless defense Скачать
Jalen Green building hamstring and shoulder strength with a GHD back extension ISO hold variation Скачать
KNEE REHAB SIMPLIFIED! Load the position that your knee hates and hang out there for 40-60sec Скачать
4 Exercises ALL HOOPERS should try if you have knee pain or lower back stiffness. Hip stability! Скачать
4 Exercises to UNLOCK your HIPS! All hoopers should practice this routine daily! #fitness #gbghoops Скачать
Train your athleticism on the court by lifting w/ coordination in the weight room like Jrue Holiday Скачать
Spencer Dinwiddie trains barefoot to strengthen the entire body. Strong feet strong body! #lakers Скачать
Jalen Green lil bro Aj Johnson work on lower leg plyometrics and strength with hopping and ISO holds Скачать
3 plyometric exercises ALL HOOPERS should do for ankle strength / 1st step quickness. Fred VanVleet Скачать
Hooper ANKLE MOBILITY starts in the big toes! Stretch out the feet for ankle freedom for basketball Скачать
2 exercises to improve athleticism for hoopers! Focus on movement timing instead of heavy weights Скачать
Jrue Holiday Hip / foot Stability warm up routine. Adductor strength is key for basketball movement Скачать
Sore knees hoopers? Try these 3 exercises to help reduce knee pain and improve tendon health. #gbg Скачать
Barefoot hooper warm up to prepare the toes, feet, and ankles. Ankle mobility is key for knee health Скачать
Hooper Hip Mobility! Give these 3 exercises time and your hips, lower back and knees will love you Скачать
ATTN HOOPERS! Floating heel exercises will strengthen your ankles to limit sprains! Caris Levert Скачать
Caris Levert showing us how valuable training with rhythm and head movement can be for balance #gbg Скачать
Variability is supports motor learning. Try these single leg RDL variations to become a better mover Скачать
Anthony Davis was on a mission is the summer of 2019. Happy birthday brother. We miss ya. #nba Скачать
Top pre game warm up activation HOOPERS should do prior to your shooting warm up ft: Mike James Скачать
Basketball Specific Mobility for hoopers is critical for movement freedom. Practice mobility daily Скачать
Mobilize-Potentiate-Strengthen. Simple but complex with Lonnie Buddah Walker of the Brooklyn Nets Скачать
Quick and Effective warm up for HOOPERS! Coach Zach and I gift an effective activation routine for U Скачать
My Goto upper body lift for HOOPERS. DB split squat ISO with Shoulder Press. #fitness #basketball Скачать
2 Drills Every Hooper should do without a basketball! Engage the eyes and the mind will follow #nba Скачать
Make Pistol Squats FUN! Basketball players must learn how to fall safely to absorb impact force. Скачать
Trap Bar Deadlift for Knee Health! Elevate the heels, pull from an upright trunk like Fred VanVleet Скачать
The ultimate single leg warm up! Cook your quads and glutes with this trampoline exercise #fitness Скачать
This Superset will make you bouncy. Load up a heavy ankle ISO and follow it up with bounding. #jump Скачать
Nic Claxton training lower body power with multiple jump variations. Speed emphasis French Contrast Скачать
Hoopers must be experts at landing! Deceleration training is the best insurance for the knees #nba Скачать
3 Knee Protection Exercises for Hoopers. Elevate that Heel! Caris Levert showing the value of work! Скачать
Don’t FORGET these exercises for EXPLOSIVE cutting and steel-like core strength. #coreworkout Скачать
Top Row Exercise for HOOPERS. Jalen Green uses the standing cable row. Pull thru the shoulder blades Скачать
The ultimate exercise for hoopers is? So many ways to load the legs w/ 1 piece of equipment, a wall! Скачать
Jrue Holiday movement is a MASTERPIECE! Marvel how a blend of coordination, strength, and skill look Скачать
3 Hip Openers for HOOPERS. Get ya hips loose w/ these hip mobility movements for basketball #shorts Скачать
THE BEST EXERCISE FOR INJURY PREVENTION! Short uphill sprints can change your basketball career #nba Скачать
Shot Blocker shoulder session. Nic Claxton pressing and pulling with variability and intent. #nba Скачать
A better shoulder press for hoopers. Adding rotation and a split stance effects the entire lat line Скачать
The adductor wall stretch with a twist! Pressing above the head will further open up the groin! #nba Скачать
Kettlebell split catch builds full body stiffness for explosive pop in movement. Javale McGee demo Скачать
Add plank rows for elite core stability and pull strength combined. Good for time efficient workouts Скачать
The best athletes can dance! Jalen Green has elite coordination and movement skill. #nba #shorts Скачать
Core Stability redefined for the athletes in mind! Posterior oblique sling stability for speed. Скачать
A knee exercise you are NOT doing! All basketball players must address their tibial rotation! #short Скачать
Smith Ankle ISOs with the knee bent! Achilles tendon and calf health for hoopers, 2x45sec ea side Скачать
Superstar single leg stability exercise! Add the ball toss for enhanced coordination and challenge Скачать
Supercharge your split squats with heel pressing. Ensure knee health and quad strength hoopers. #gbg Скачать
3 Key Single-Leg Exercises for Hip Stability for Hoopers. Take your single leg jumping to new highs Скачать
3 defense exercises in the weight room. Jarred Vanderbilt trains to be an elite defender in the NBA Скачать
Train hip extension with the knee behind the hip to free up space down stream and relieve sore knees Скачать
Advanced split squat variation will give you wings. Lonnie Walker demos high speed coordination work Скачать
Reduce Tight Shoulders! Hoopers need shoulder mobility to keep their shooting motion on point! #nba Скачать
Instant single leg balance. Spend time on a one leg in various positions to increase your stability Скачать
Split squat weight distribution matters! Lean forward to load the glutes drop down for the quads Скачать
Ankle plyos to create stiffer Achilles springs which will contribute to bouncy and healthy hoopers Скачать
One leg bounce upgraded! Use this smith machine single leg squat variation for extreme explosiveness Скачать
Fred VanVleet is leading the NBA in minutes. This is a glimpse of how we train for it. #shorts Скачать
The best pressing lift for hoopers due to loading the achilles and calf complex while training chest Скачать
Eliminate achy knees and ankles with this simple but effective wall sit variation prior to hooping Скачать
Strong groin muscles assist with cutting and deceleration. Train them with this exercise #fitness Скачать
45 degree back extension variations for targeting different areas of the posterior chain #fitness Скачать
Simple quad exercise isometric will reduce knee soreness and strengthen the quads and hamstrings Скачать
Low back exercises that will reduce stiffness and discomfort while strengthening #mobility #gbg Скачать
3 Full Body kettlebell activation exercises that will prime your mind and body for your workout #GBG Скачать
Uphill Kettlebell Goblet Lunges will transform your leg and core strength for basketball #GBG #short Скачать
Dynamic core training for basketball. Rhythm and coordination with load is key to athlete strength Скачать
Core training for basketball should include elements of trunk stability with mass and momentum #gbg Скачать
Enhance single leg explosiveness. Try the linear drop hop for sensational one leg power and decel Скачать
Strong and mobile feet will help you be elite. Try this strategy for ankle mobility and strength. Скачать
First Step Explosiveness for basketball players. Add load with a resistance band for plyometrics pop Скачать
Explosive first step ankle plyometrics will improve your elastic strength and reduce ankle sprains Скачать
Lower back pain and stiffness be gone. Be sure to breathe deeply #shorts #youtubeshorts #fitness  Скачать
Smith Machine calf raise for explosive movement and speed. Use to develop lower leg power. #gbghoops Скачать
The best core exercise for athletes who play a physical sport. Full body stability while moving. Скачать
The hip lock is a critical position for basketball players to train. Add this skater squat variation Скачать
Mobile hips through movement. Try this hip flow for mobility, coordination, and activation. #fitness Скачать
Boost your stability with big toe strength. Try this exercise for foot / ankle strength for hoopers Скачать
Unlock Hip Power: Essential Hip Stabilizer Training for basketball players to jump explosively Скачать
Boost stability and eliminate ankle sprains. Basketball health starts with eye training on one leg. Скачать
Defend your knees with loaded sissy squats a game-changer for tackling tendon issues for hoopers Скачать
Explore the science behind landing for basketball players. Elevate strength and minimize injuries Скачать
Elevate your game mid-season with hip isometrics in the smith machine for elite basketball power Скачать
Single leg strength for hoopers: Elevate agility and explosiveness on the court with this 1L burpee Скачать
Strengthen your foundation, focus on leg power, and enhance your ability to play low on the court Скачать
Try this basketball warm-up for lateral power. Enhance agility, speed, and dominate the court. Скачать
Basketball prep wall exercise for ankles and knees! Elevate your warm-up game using just a wall. Скачать
Unlock your basketball potential with these essential hip mobility exercises! Reduce injury risk! Скачать
Chest press from the feet to strengthen downhill posture. Jarred Vanderbilt back being top defender Скачать
Hip Mobility for hoopers using this groin opening exercise that will immediately reduce tightness. Скачать
Big toes, ankles, and calves must be addressed before hooping! Do this warm up before you lace up. Скачать
Great warm up exercise to do if your knees are sore or aching. Do 45sec for 3 sets before tipoff. Скачать
Javale McGee & Lonnie Walker demonstrate movement strength and coordination in our training session Скачать
Fred VanVleet utilizes band tension to perform a single leg RDL with perfection. #nba #rockets Скачать
