Канал: Tai Pham

These Sandals Will Get You Attention

These Sandals Will Get You Attention

Every Asian Man Needs to Have Blue Trousers

Every Asian Man Needs to Have Blue Trousers

These outfits will make you irresistible

These outfits will make you irresistible

The Best Outfit For An Engagement Party

The Best Outfit For An Engagement Party

Get More Matches As An Asian Guy

Get More Matches As An Asian Guy

I can’t look like this for a bizz meeting

I can’t look like this for a bizz meeting

3 Ways Asian Men Can Instantly Improve Their Looks

3 Ways Asian Men Can Instantly Improve Their Looks

They said NOT to dress up 🤷🏻‍♂️

They said NOT to dress up 🤷🏻‍♂️

My First Dance Competition

My First Dance Competition

Dating As An Asian Man, Biggest Problem for Asian Guys, Finding God | ft. Value Economics

Dating As An Asian Man, Biggest Problem for Asian Guys, Finding God | ft. Value Economics

3 Signs You're a Nice Guy

3 Signs You're a Nice Guy

Trying to find my wife part 2

Trying to find my wife part 2

Spring outfit for short asian men

Spring outfit for short asian men

Are Asian Men the least attractive ethnic group?

Are Asian Men the least attractive ethnic group?

My go to ab workout

My go to ab workout

This one thing spotted me from being confident

This one thing spotted me from being confident

This 1 thing will change your life

This 1 thing will change your life

24 Hour Glow Up Before A Date

24 Hour Glow Up Before A Date

Do this when talking to a girl as a Nice Asian Guy

Do this when talking to a girl as a Nice Asian Guy

Outfits for the week for Short Asian Guys

Outfits for the week for Short Asian Guys

Gym Outfit Inspo for Short Asian Men

Gym Outfit Inspo for Short Asian Men

Train shoulders w/ me

Train shoulders w/ me

Don’t want to meet beautiful girls? Don’t go here

Don’t want to meet beautiful girls? Don’t go here

How I Overcame Anxiety | My Journey with God and Faith

How I Overcame Anxiety | My Journey with God and Faith

Come train back with me

Come train back with me

Your next Spring Fit Inspo

Your next Spring Fit Inspo

How to Talk to Anybody | Making Friends with Girls and Strangers

How to Talk to Anybody | Making Friends with Girls and Strangers

Hosting a Lunar New Year Party... Here's What Happened | The Seattle Social

Hosting a Lunar New Year Party... Here's What Happened | The Seattle Social

How to Style Permed Curly Hair

How to Style Permed Curly Hair

My new cleanser to having clear skin

My new cleanser to having clear skin

High Protein Instant Curry to Build Muscle

High Protein Instant Curry to Build Muscle

Once you get in shape, you can level up in other areas of your life

Once you get in shape, you can level up in other areas of your life

I’m giving my fitness program out for free! Check out my recent youtube for more info

I’m giving my fitness program out for free! Check out my recent youtube for more info

Shutting Down My 6 Figure Online Coaching Business

Shutting Down My 6 Figure Online Coaching Business

So I threw the largest growing parties in Seattle… here’s what happened

So I threw the largest growing parties in Seattle… here’s what happened

Putting a stop on the Seattle Freeze

Putting a stop on the Seattle Freeze

Finding the right type of people is not going to be easy

Finding the right type of people is not going to be easy

If you’re looking to level up, comment the word “the standard”

If you’re looking to level up, comment the word “the standard”

You’re getting validated for the wrong reasons

You’re getting validated for the wrong reasons

I Got a $1300 Facial | Jet Plasma Treatment

I Got a $1300 Facial | Jet Plasma Treatment

This was so sad to hear but…

This was so sad to hear but…

Yes, life sucks

Yes, life sucks

Hard work doesn’t mean sh*t, if you don’t have connections

Hard work doesn’t mean sh*t, if you don’t have connections

Do you suffer from nice syndrome?

Do you suffer from nice syndrome?

How would you rate my outfit? Review from @onedapperstreet

How would you rate my outfit? Review from @onedapperstreet

How to Progress in Calisthenics | Handstand, Front Lever, and Planche Progressions

How to Progress in Calisthenics | Handstand, Front Lever, and Planche Progressions

The downside to getting in shape

The downside to getting in shape

The Hottest Event in Seattle - Feb 3rd

The Hottest Event in Seattle - Feb 3rd

If you’re not losing fat, make sure to dial your nutrition in

If you’re not losing fat, make sure to dial your nutrition in

Why you need a training program

Why you need a training program

What’s the best routine to lose weight?

What’s the best routine to lose weight?

How To Start Your Fitness Journey in 2024 | 7 Habits to Lose Weight and Get Ripped

How To Start Your Fitness Journey in 2024 | 7 Habits to Lose Weight and Get Ripped

Why Nobody Cares About You | Life Rant Response ft. KevSoLitty

Why Nobody Cares About You | Life Rant Response ft. KevSoLitty

The #1 Community to help you level up in 2024… comment “success”

The #1 Community to help you level up in 2024… comment “success”

23 Lessons I Learned in 2023

23 Lessons I Learned in 2023

You can’t cheat the grind

You can’t cheat the grind

Working out at Miami Beach

Working out at Miami Beach

Don’t worry about next year, just focus on this

Don’t worry about next year, just focus on this

You have to do it every single day

You have to do it every single day

What’s the best workout to lose weight?

What’s the best workout to lose weight?

It was tough to admit but I need help

It was tough to admit but I need help

How to Feel Valuable pt. 1

How to Feel Valuable pt. 1

Having a mentor is great but…

Having a mentor is great but…

I switched from dumbbells to smith machine

I switched from dumbbells to smith machine

How to warm up properly

How to warm up properly

Dealing w/ Self Doubt, Best Workout Routine, How To Warm Up | The Tai-Rant Series Ep. 4

Dealing w/ Self Doubt, Best Workout Routine, How To Warm Up | The Tai-Rant Series Ep. 4

3 Things to Look More Confident

3 Things to Look More Confident

What’s the best rep range to build muscle?

What’s the best rep range to build muscle?

There’s a reason why guys start working out, who agrees?

There’s a reason why guys start working out, who agrees?

I used to be insecure about my…

I used to be insecure about my…

Add sled work into your workout routine

Add sled work into your workout routine

How to set up the sled the right way

How to set up the sled the right way

How Many Reps to Build Muscle, How to Do More to Be More | The Tai-Rant Series Episode 3

How Many Reps to Build Muscle, How to Do More to Be More | The Tai-Rant Series Episode 3

Why you need this for your next back day

Why you need this for your next back day

This one girl changed dating for me

This one girl changed dating for me

This relationship taught me this lesson

This relationship taught me this lesson

Biggest Lesson I Learned About Dating in 2023 | The Tai-Rant Series Ep 2

Biggest Lesson I Learned About Dating in 2023 | The Tai-Rant Series Ep 2

If you’re going through tough times, you’re not alone

If you’re going through tough times, you’re not alone

Beginner Friendly Upper Body Workout

Beginner Friendly Upper Body Workout

Full Body Workout and Handstand Practice | Tai-Rant Episode 1

Full Body Workout and Handstand Practice | Tai-Rant Episode 1

Is working stressing you

Is working stressing you

Struggling to lose body fat?

Struggling to lose body fat?

The problem with weight loss and eating rice

The problem with weight loss and eating rice

Easiest way to lose weight as an Asian man

Easiest way to lose weight as an Asian man

Change Your Life w/ This One Habit

Change Your Life w/ This One Habit

You don’t need to compete with anyone else except yourself

You don’t need to compete with anyone else except yourself

If you’re doubting yourself, listen to this

If you’re doubting yourself, listen to this

Want to be part of the next Seattle Social?

Want to be part of the next Seattle Social?

Easy outfits to wear for Asian guys

Easy outfits to wear for Asian guys

Attractive Asian Men wear this

Attractive Asian Men wear this

Level up your Fall Outfits with these looks

Level up your Fall Outfits with these looks

Fall Outfits 2023 for Asian Men

Fall Outfits 2023 for Asian Men

From Broke to $15k/Month | Hitting Rock Bottom | How Asian Men Can Be Successful

From Broke to $15k/Month | Hitting Rock Bottom | How Asian Men Can Be Successful

3 things every Asian guy needs to do

3 things every Asian guy needs to do

How to track your calories and macros on MyFitnessPal pt. 1

How to track your calories and macros on MyFitnessPal pt. 1

Try hitting the gym for 100 days, see what happens

Try hitting the gym for 100 days, see what happens

Why you need to invest in yourself

Why you need to invest in yourself

Paris Vlog | 4 Days in Paris eating, bakeries, and more

Paris Vlog | 4 Days in Paris eating, bakeries, and more

Look like an Fboy, but…

Look like an Fboy, but…

High Protein Beef Curry Udon to Build Muscle and Lose Body Fat

High Protein Beef Curry Udon to Build Muscle and Lose Body Fat

Did you know you don’t need to be on a strict diet to get lean?

Did you know you don’t need to be on a strict diet to get lean?

Tried a new gym in Seattle ft. Tiger Gate Gym

Tried a new gym in Seattle ft. Tiger Gate Gym

Outgrowing Friends | The Importance of a Circle | Dating for Asian Men

Outgrowing Friends | The Importance of a Circle | Dating for Asian Men

2 Habits to Start Doing to Lose 30lbs

2 Habits to Start Doing to Lose 30lbs

Honey Sriracha Chicken and Rice | Easy 20 Minute Meal for Weight Loss

Honey Sriracha Chicken and Rice | Easy 20 Minute Meal for Weight Loss

Most of my clients don’t even share this with their close friends and family

Most of my clients don’t even share this with their close friends and family

Are you out growing your friend group?

Are you out growing your friend group?

If you’re not seeing results, you gotta change something in your…

If you’re not seeing results, you gotta change something in your…

This 1 tip can help you become motivated about your fitness journey

This 1 tip can help you become motivated about your fitness journey

Easy High Protein Asian Snack to lose weight

Easy High Protein Asian Snack to lose weight

Have you tried these recipes to help you lose weight?

Have you tried these recipes to help you lose weight?

You can eat viet food and lose weight… here’s how

You can eat viet food and lose weight… here’s how

My New Full Body Routine to Build Muscle | Full Bulking Series Ep. 1

My New Full Body Routine to Build Muscle | Full Bulking Series Ep. 1

If you don’t know how to cook rice, this is the only video to watch

If you don’t know how to cook rice, this is the only video to watch

Easy High Protein Sriracha Honey Chicken to build lean muscle

Easy High Protein Sriracha Honey Chicken to build lean muscle

If you’re losing motivation, you gotta change these variables

If you’re losing motivation, you gotta change these variables

You gotta change your routine to see real results

You gotta change your routine to see real results

The #1 habit an Asian Guy can do for dating

The #1 habit an Asian Guy can do for dating

Front Lever Progression Training | Calisthenics | Physique Update

Front Lever Progression Training | Calisthenics | Physique Update

Low fat pork stir fry for fat loss

Low fat pork stir fry for fat loss

How you can eat banh mi and lose weight

How you can eat banh mi and lose weight

The one dish to help you lose 15lbs

The one dish to help you lose 15lbs

How You Can Lose 15lbs with This Recipe

How You Can Lose 15lbs with This Recipe

3 Tips to Stop Stuttering as a Shy Asian Guy

3 Tips to Stop Stuttering as a Shy Asian Guy

Are you trying hard enough?

Are you trying hard enough?

I need some help…

I need some help…

Do these to get your first straddle front lever

Do these to get your first straddle front lever

Do this simple exercise for your front lever

Do this simple exercise for your front lever

Max ring muscle up attempt

Max ring muscle up attempt

How I Train My Obliques (Russian Twist Tutorial)

How I Train My Obliques (Russian Twist Tutorial)

Beginner friendly push workout

Beginner friendly push workout

Push Workout for Intermediate Lifters

Push Workout for Intermediate Lifters

Easy 4 minute ab routine

Easy 4 minute ab routine

Looksmaxxing Guide: 6 Tips To Being More Attractive as an Asian Man

Looksmaxxing Guide: 6 Tips To Being More Attractive as an Asian Man

Going to the gym isn’t gonna get you more girls

Going to the gym isn’t gonna get you more girls

Beginner friendly ab routine

Beginner friendly ab routine

3 things to be more social as a shy asian guy

3 things to be more social as a shy asian guy

Full day of eating 2/30

Full day of eating 2/30

Full Push Workout - Monday

Full Push Workout - Monday

What to Buy to Lose Weight at Whole Foods | Mini Grocery Haul

What to Buy to Lose Weight at Whole Foods | Mini Grocery Haul

Easy fried rice recipe for weight loss

Easy fried rice recipe for weight loss

Build bigger shoulders at home

Build bigger shoulders at home

Try this cardio routine to burn calories at home

Try this cardio routine to burn calories at home

5 Tips to Be More Social and Charismatic (as an Asian Guy)

5 Tips to Be More Social and Charismatic (as an Asian Guy)

How to Start and Keep A Conversation Going (as an Asian Guy)

How to Start and Keep A Conversation Going (as an Asian Guy)

How to track your macros on MyFitnessPal

How to track your macros on MyFitnessPal

Push routine for beginners

Push routine for beginners

How to weigh out your food

How to weigh out your food

3 Eating Habits to Lose Your First 30lbs (for Asian American Men)

3 Eating Habits to Lose Your First 30lbs (for Asian American Men)

Negative Pull Up Tutorial

Negative Pull Up Tutorial

Assisted Pull Ups

Assisted Pull Ups

Why You Need to Dress Up Every Single Day (as an Asian Man)

Why You Need to Dress Up Every Single Day (as an Asian Man)

4th of July Full Day of Eating Day 2/30

4th of July Full Day of Eating Day 2/30

Day 1 to achieve 10% body fat

Day 1 to achieve 10% body fat

How to go from 0 to 1 pull ups

How to go from 0 to 1 pull ups

You’ll get more compliments from girls if you do this (as an asian guy)

You’ll get more compliments from girls if you do this (as an asian guy)

Be instantly more confident doing this (as an Asian guy)

Be instantly more confident doing this (as an Asian guy)

Low Fat Roasted Pork To Lose Bodyfat

Low Fat Roasted Pork To Lose Bodyfat

Do this hamstring exercise instead

Do this hamstring exercise instead

Here’s how to stop swinging doing this ab exercise

Here’s how to stop swinging doing this ab exercise

Beginner friendly ab workout

Beginner friendly ab workout

Beginner friendly leg workout (gym edition)

Beginner friendly leg workout (gym edition)

How to Use the Pec Deck Machine

How to Use the Pec Deck Machine

Lat Pull Over Tutorial

Lat Pull Over Tutorial

How to use the ab roller

How to use the ab roller

How to bench as a beginner

How to bench as a beginner

What they don’t tell you about fitness

What they don’t tell you about fitness

Best Oblique Exercise to Do

Best Oblique Exercise to Do

If you’re struggling to be motivated… watch thus

If you’re struggling to be motivated… watch thus

Richie 1 Year Transformation

Richie 1 Year Transformation

Tips for building your biceps

Tips for building your biceps

Gary Gained Muscle and Lost Body Fat Eating A Bunch of Asian Food

Gary Gained Muscle and Lost Body Fat Eating A Bunch of Asian Food

Easy superset for sixpack abs

Easy superset for sixpack abs

Making galbi-jjim for the first time! Ft. @stellaNspices

Making galbi-jjim for the first time! Ft. @stellaNspices

If you have bad genetics… watch this

If you have bad genetics… watch this

You’re doing these weighted crunches all wrong! Here’s how to fix it

You’re doing these weighted crunches all wrong! Here’s how to fix it

High Protein Shrimp Fried Rice (NO SOY SAUCE) | Get Lean Eating Asian Cuisine

High Protein Shrimp Fried Rice (NO SOY SAUCE) | Get Lean Eating Asian Cuisine

Easy Chicken Oyakodon To Build Muscle

Easy Chicken Oyakodon To Build Muscle

Best Shrimp Fried Rice You’ll Ever Make

Best Shrimp Fried Rice You’ll Ever Make

How to Make Chicken Oyakodon to Lose Body Fat (Macro Friendly)

How to Make Chicken Oyakodon to Lose Body Fat (Macro Friendly)

Fixing your deadlift form

Fixing your deadlift form

I was a loser in college

I was a loser in college

Follow this tip for hanging leg raises

Follow this tip for hanging leg raises

Do this before going to any social event

Do this before going to any social event

How to do the behind the neck shoulder press

How to do the behind the neck shoulder press

Replace your deadlifts with this

Replace your deadlifts with this

How to Track Asian Food (Thit Kho/Braised Pork Belly)

How to Track Asian Food (Thit Kho/Braised Pork Belly)

BRUTAL SHOULDER AND FULL BODY ADJUSTMENT! (Muscle Testing) | Ft. Dr. Donovan

BRUTAL SHOULDER AND FULL BODY ADJUSTMENT! (Muscle Testing) | Ft. Dr. Donovan

Single Arm Dumbbell Row Tutorial

Single Arm Dumbbell Row Tutorial

1 tip to getting lean while eating Asian food

1 tip to getting lean while eating Asian food

Stop doing things by yourself

Stop doing things by yourself

How to Make Chicken Pho Broth and Korean Army Stew | Get Lean Eating Asian Cuisine

How to Make Chicken Pho Broth and Korean Army Stew | Get Lean Eating Asian Cuisine

How to Make Friends at the Gym

How to Make Friends at the Gym

1 reason why you’re not seeing gains

1 reason why you’re not seeing gains

1 thing made me SUPER insecure

1 thing made me SUPER insecure

Chicken Kimchi Army Stew

Chicken Kimchi Army Stew

The Best Spring/Summer Outfits for Asian Men | Lookbook 2023

The Best Spring/Summer Outfits for Asian Men | Lookbook 2023

Impress Your Date w/ These Outfits

Impress Your Date w/ These Outfits

How to Wear Linen Pants

How to Wear Linen Pants

Upgrade Your Casual Outfit for Spring

Upgrade Your Casual Outfit for Spring