Канал: Brandon Long

Doing what’s required

Doing what’s required

Leveling up

Leveling up

Leveling up part 2

Leveling up part 2

Difference with Pt’s vs gym owners

Difference with Pt’s vs gym owners

Leveling up - mindset edition

Leveling up - mindset edition

My Tesla model y - thoughts after 1 month

My Tesla model y - thoughts after 1 month

Sales Difference for PT’s and Gym owners

Sales Difference for PT’s and Gym owners

Personal trainer to gym owner - what’s needed?

Personal trainer to gym owner - what’s needed?

GM discontinued Chevy Bolt EUV! 2023

GM discontinued Chevy Bolt EUV! 2023

Brand new Model 3 Long Range version - Tesla

Reverse engineer your acquisition goals

Reverse engineer your acquisition goals

Phoenix Reactivation Strategy

Phoenix Reactivation Strategy

Session based vs Subscription based fitness business - which is better?

Session based vs Subscription based fitness business - which is better?

The 6 Metrics you need for your gyms sales and marketing

The 6 Metrics you need for your gyms sales and marketing

GYM OWNER numbers you need to track for your sales and marketing and retention

GYM OWNER numbers you need to track for your sales and marketing and retention

How to improve your customer experience in your fitness business #fitnessbusiness #gym #marketing

How to improve your customer experience in your fitness business #fitnessbusiness #gym #marketing

How to tell if your fitness business is good or not #gym #marketing #fitnessbusiness

How to tell if your fitness business is good or not #gym #marketing #fitnessbusiness

Tesla Semi - thoughts on semi vs competition and industry

Tesla Semi - thoughts on semi vs competition and industry

Looking for ways to get more customers?

Looking for ways to get more customers?

New Squat PR - 150kg/330lbs x 5 Reps (top set)

New Squat PR - 150kg/330lbs x 5 Reps (top set)

Current top set of deadlift - 195kg/429lbs x 6 Reps(after 5 drinks last night)

Current top set of deadlift - 195kg/429lbs x 6 Reps(after 5 drinks last night)

Deadlift - 190kg/418lbs x 7 Reps

Deadlift - 190kg/418lbs x 7 Reps

140kg/308lbs x 5. Two tips for people with flat feet.

140kg/308lbs x 5. Two tips for people with flat feet.

Deadlift 195kg/425lbs x 5 Reps

Deadlift 195kg/425lbs x 5 Reps

190kg/418lbs x 5 Reps

190kg/418lbs x 5 Reps

Current deadlift progress.

Current deadlift progress.

363lbs x 5 Reps… building my DL back up ⬆️

363lbs x 5 Reps… building my DL back up ⬆️

What’s your motivating? Which perspective is stronger? Why?

What’s your motivating? Which perspective is stronger? Why?

16 June 2022

16 June 2022

Let me ask you a question.

Let me ask you a question.

I like this audio file

I like this audio file

I like this song

I like this song

Is Joe Biden responsible for the gas price hike in America?

Is Joe Biden responsible for the gas price hike in America?

One more day till the MacBook Pro’s are officially out. #macbook

One more day till the MacBook Pro’s are officially out. #macbook

NEW MACBOOK PROS! New chips. 14 inch. 16 inch. M1 Pro. M1 Max!

NEW MACBOOK PROS! New chips. 14 inch. 16 inch. M1 Pro. M1 Max!

New Deadlift PR - 185kg/407lbs for 6 Reps

New Deadlift PR - 185kg/407lbs for 6 Reps

Brandon Long Sales Intro

Brandon Long Sales Intro

Training Vlog - Legs And back

Training Vlog - Legs And back

How to set goals the RIGHT way! Vague vs Specific.

How to set goals the RIGHT way! Vague vs Specific.

Sustainable fat loss - personal trainers thoughts of pace!

Sustainable fat loss - personal trainers thoughts of pace!

Brother and I hit a chest day workout! Bench press and arms

Brother and I hit a chest day workout! Bench press and arms

JOKES WITH MY 8 year old niece 🤣

JOKES WITH MY 8 year old niece 🤣

Main Mechanisms For Fat Loss - How to lose fat FOREVER! And why most people Fail.

Main Mechanisms For Fat Loss - How to lose fat FOREVER! And why most people Fail.

Podcast Ep #1 - Why is it so hard to lose weight and keep it off? Ex gym owner and PT explains. PT#1

Podcast Ep #1 - Why is it so hard to lose weight and keep it off? Ex gym owner and PT explains. PT#1

What’s the best syrup for pancakes when trying to lose fat?

What’s the best syrup for pancakes when trying to lose fat?

What’s a simple training plan? PPL! Push Pull Legs!

What’s a simple training plan? PPL! Push Pull Legs!

Great Low calorie snack! Pizza 🍕 short*

Great Low calorie snack! Pizza 🍕 short*

LEGS And SHOULDER! Give this a try! Full workout in the description

LEGS And SHOULDER! Give this a try! Full workout in the description

Shelby weekly review week three

Shelby weekly review week three

Are nuts a healthy source of protein? Or are they mainly something else?

Are nuts a healthy source of protein? Or are they mainly something else?

New Year Resolutions - New Year, Same You. Only two outcomes for 2021.

New Year Resolutions - New Year, Same You. Only two outcomes for 2021.

Trainer gives top 5 tips to achieve your physique goals for 2021

Trainer gives top 5 tips to achieve your physique goals for 2021

Training Vlog - leg Day, back squat, and leg press Pr. And a simple breakfast. Ideas on training.

Training Vlog - leg Day, back squat, and leg press Pr. And a simple breakfast. Ideas on training.

MASTER THE MUNDANE. Coach Brandon Long talks about become the new you. Doing the work.

MASTER THE MUNDANE. Coach Brandon Long talks about become the new you. Doing the work.

Saturday thoughts - Why dieting is hard! Behavior change. Impulse control. Mindset.

Saturday thoughts - Why dieting is hard! Behavior change. Impulse control. Mindset.

New 10RM DEADLIFT - 330lbs x 10 Reps + 396lbs x1 Rep

New 10RM DEADLIFT - 330lbs x 10 Reps + 396lbs x1 Rep

5 Hip and Core exercises for back pain and stability

5 Hip and Core exercises for back pain and stability

Deadlift session - hitting 170kg/396lbs for 5 reps

Deadlift session - hitting 170kg/396lbs for 5 reps

Last Squat Session before 2nd lockdown in London. New PR - 150kg/330lbs for 1 rep

Last Squat Session before 2nd lockdown in London. New PR - 150kg/330lbs for 1 rep

5 tips to stay lean during the holidays

5 tips to stay lean during the holidays