Highly sensitive person? Let’s talk about intuition … #highlysensitiveperson #hsp #highlysensitive Erica Webb SelfKind Somatics 3,4 тыс. подписчиков Скачать
Highly sensitive person? Let’s talk about intuition … #highlysensitiveperson #hsp #highlysensitive Скачать
Simple. Loving. Kind. #selfcompassion #selfkindness #highlysensitive #hsp #highlysensitiveperson Скачать
Self compassion for the win; but let’s be honest about how hard it can be #highlysensitive #hsp Скачать
Self compassion as a tool for navigating overstimulation? Yep! Full ep out now. #highlysensitive Скачать
Guilt and shame are not the way 🙅🏼♀️ #highlysensitive #hsp #highlysensitiveperson #counsellor Скачать
Self-compassion can change your life. Easy? Nope. But very, very worth it. #selfcompassion #hsp Скачать
On the podcast this week - Overstimulation: the HSPs kryptonite. #highlysensitiveperson #podcast Скачать
Because the overwhelm is real and choice is everything. #highlysensitiveperson #highlysensitive #hsp Скачать
Your body is on your side. How can I support my body is a question worth asking. #hsp #somatics Скачать
How? Because it connects you with how you really feel. Which is the starting point for all the rest. Скачать
Boundaries for the highly sensitive person?! On the podcast today! #podcast #highlysensitiveperson Скачать
Being highly sensitive isn’t a sign that you’re broken 🩷 #selfcompassion #highlysensitiveperson Скачать
HSP? What would you add? Do you see your sensitivity as a positive? (I do!) #highlysensitiveperson Скачать
Be a kinder, more effective communicator. I loved this chat with Cat. #podcast #relationships Скачать
SelfKind with Erica Webb Ep 258: Five of my favourite books | Book recommendations from a counsellor Скачать
Movement IN your day can make all the difference. It’s like a little love note to your body 🩷 Скачать
New on the podcast. What is religious trauma? With therapist Sam Sellers #podcast #traumatherapist Скачать
A couple of minutes for a bit more ease? Yes please! Move slowly 😊 #somatics #somaticexercise Скачать
SelfKind with Erica Webb Edit Ep 242: Tuesday Tidbit: Joyful Rebellion for the People Pleasers Скачать
SelfKind with Erica Webb Ep 240: Tuesday Tidbit: Is always and never thinking getting in your way? Скачать
SelfKind with Erica Webb Ep 236: Tuesday Tidbit: A simple tool to interrupt your inner critic Скачать
Self-compassion as a nervous system regulation tool? Yes. Full episode on my channel #podcast Скачать
SelfKind with Erica Webb Ep 234: Tuesday Tidbit: Self-compassion as nervous system regulation Скачать
SelfKind with Erica Webb Ep 233: What does it mean when we say emotion and trauma lives in the body? Скачать
SelfKind with Erica Webb Ep 230: Tuesday Tidbit: SOMA:HOME - the foundation for true self-care Скачать
Self-compassion along with your serve of movement? Yes please! It might feel silly but that’s ok 😉 Скачать
SelfKind with Erica Webb Ep 225: The brick wall of social conditioning (why self-care feels so hard) Скачать
SelfKind with Erica Webb Ep 221: Embracing Change and Self-Discovery through the Somatic Lens Скачать
SelfKind with Erica Webb Ep 215: Prevention, navigation and recovery (lessons from roller skating) Скачать
SelfKind with Erica Webb Ep 214: Are you doing your best? What if your best isn't good enough? Скачать
SelfKind with Erica Webb Ep 213: All things cardio-pulm (those vitals!) with Dr. Rachele Burriesci Скачать
SelfKind with Erica Webb Ep 209: What can a French philosopher teach about 'listening to your body'? Скачать
SelfKind with Erica Webb Ep 208: Body image & your relationship with food with Jordana Edelstein Скачать
SelfKind with Erica Webb ep 197: The #1 mindset shift you need to finally find time for self-care Скачать
A sequence for when you’re all up in your feels. Movement for mindful awareness and self kindness 💚 Скачать
SelfKind with Erica Webb Ep 189: Tips for coming back to yourself when your mind wanders on the mat Скачать
Need a quick, mindful movement break? Try these moves to give your body and your mind some kindness Скачать
