Канал: Showtime Strength and Performance

Ground Based Stretch Routine

Ground Based Stretch Routine

Amar Dhesi Journey as a 2x Olympic Athlete

Amar Dhesi Journey as a 2x Olympic Athlete

Pitcher Throwing Warm Up

Pitcher Throwing Warm Up

4 Exercises to Increase Throwing Velocity

4 Exercises to Increase Throwing Velocity

Crossbody Deadlift

Crossbody Deadlift

1/2 Kneeling Landmine Rotation

1/2 Kneeling Landmine Rotation

Lateral Line Jump Sprint

Lateral Line Jump Sprint

Line Jump Sprint

Line Jump Sprint

Kneeling Band Snatch

Kneeling Band Snatch

Landmine Squat

Landmine Squat

MB Side Crunch

MB Side Crunch

KB Carry

KB Carry

DB Overhead Reverse Lunge

DB Overhead Reverse Lunge

Single Leg Depth Jump

Single Leg Depth Jump

Single Leg Depth Jump (land on 2 feet)

Single Leg Depth Jump (land on 2 feet)

Single Leg Depth Landing

Single Leg Depth Landing

Single Leg Hip Hinge Sprint

Single Leg Hip Hinge Sprint

BPD 5 Sprint 15

BPD 5 Sprint 15

10-10-10

10-10-10

5-10-5

5-10-5

5-5-10-10

5-5-10-10

Straight Leg Sit Ups

Straight Leg Sit Ups

Mountain Climber Sprint

Mountain Climber Sprint

Shuffle 5 + Sprint

Shuffle 5 + Sprint

2 Vertical Jump + Sprint

2 Vertical Jump + Sprint

1 Vertical Jump + Sprint

1 Vertical Jump + Sprint

Lateral High Knees Into Sprint

Lateral High Knees Into Sprint

Lateral Start Sprint

Lateral Start Sprint

1 KB Carry

1 KB Carry

TRX Facepull w External Rotation

TRX Facepull w External Rotation

Kneeling Band High Position External Rotation

Kneeling Band High Position External Rotation

Non Counter Movement Vertical Jump

Non Counter Movement Vertical Jump

Lateral Line Hops

Lateral Line Hops

Split Stance Rotational MB Slam

Split Stance Rotational MB Slam

Depth Box Jump

Depth Box Jump

Paused Front Squat

Paused Front Squat

Paused Back Squat

Paused Back Squat

Plate Walk

Plate Walk

Quad Bear Crawl

Quad Bear Crawl

Alternating Plate Push Up

Alternating Plate Push Up

Single Leg Hurdle Box Jump

Single Leg Hurdle Box Jump

Single Leg Hurdle Box Jump Land On Opposite Leg

Single Leg Hurdle Box Jump Land On Opposite Leg

Single Leg Hurdle Box Jump Land on Two Feet

Single Leg Hurdle Box Jump Land on Two Feet

Lateral Hurdle Hop

Lateral Hurdle Hop

FWD Hurdle Hop

FWD Hurdle Hop

Single Leg Linear Hurdle Hop

Single Leg Linear Hurdle Hop

Single Leg Lateral Hurdle Hop

Single Leg Lateral Hurdle Hop

Single Leg Vertical Jump

Single Leg Vertical Jump

Seated Box Jump Landing on Single Leg

Seated Box Jump Landing on Single Leg

In Place FWD Lunge

In Place FWD Lunge

In Place Reverse Lunge

In Place Reverse Lunge

Seated Plate Raise

Seated Plate Raise

Half Kneeling KB Press

Half Kneeling KB Press

Kneeling Tricep Pushdown

Kneeling Tricep Pushdown

Lateral Jump Back Sprint

Lateral Jump Back Sprint

Crab Walk

Crab Walk

Single Leg Band Good Morning

Single Leg Band Good Morning

Reverse Lunge w Slider

Reverse Lunge w Slider

One and a Half Split Squat

One and a Half Split Squat

Single Leg Snap Down

Single Leg Snap Down

Lateral Quad Crawl

Lateral Quad Crawl

Single Leg Line Jump

Single Leg Line Jump

Lying DB Tricep Extension

Lying DB Tricep Extension

Plate Hops

Plate Hops

DB Upright Row

DB Upright Row

Rear Foot Elevated Split Squat w Band

Rear Foot Elevated Split Squat w Band

One Arm DB Floor Press

One Arm DB Floor Press

Hang Snatch Pull

Hang Snatch Pull

Prowler Push

Prowler Push

Lateral Sled Drag

Lateral Sled Drag

Broad Jump w Counter Movement

Broad Jump w Counter Movement

EZ Bar Standing Reverse Curl

EZ Bar Standing Reverse Curl

EZ Bar Wide Grip Bicep Curl

EZ Bar Wide Grip Bicep Curl

EZ Bar Close Grip Standing Curl

EZ Bar Close Grip Standing Curl

Front Squat & Plate Push Press

Front Squat & Plate Push Press

EZ Bar Overhead Tricep Extension

EZ Bar Overhead Tricep Extension

1/2 Superman

1/2 Superman

GHD Band Crunch

GHD Band Crunch

Plate Hop 5-10-5

Plate Hop 5-10-5

Plate Knee Tuck

Plate Knee Tuck

Bent Over W

Bent Over W

Overhead Plate Tricep Extension

Overhead Plate Tricep Extension

DB Side Raise

DB Side Raise

DB Front Raise

DB Front Raise

1 DB RDL

1 DB RDL

Rotational Broad Jump

Rotational Broad Jump

Rapid Vertical Jump

Rapid Vertical Jump

DB Wood Chop

DB Wood Chop

Single-Leg Rotational Broad Jump

Single-Leg Rotational Broad Jump

Single-Leg Vertical Rotational Jump

Single-Leg Vertical Rotational Jump

Vertical Rotational Jump

Vertical Rotational Jump

Repeated Broad Jump

Repeated Broad Jump

DB Crunch

DB Crunch

DB Russian Twist

DB Russian Twist

MB Crunch on Swiss Ball

MB Crunch on Swiss Ball

Swiss Ball Russian Twist w MB

Swiss Ball Russian Twist w MB

MB V-Up w Swiss Ball Between Feet

MB V-Up w Swiss Ball Between Feet

MB Crunches

MB Crunches

Swiss Ball Crunches w Band Behind Resistance

Swiss Ball Crunches w Band Behind Resistance

Swiss Ball Crunches w Band Resistance From Above

Swiss Ball Crunches w Band Resistance From Above

V-Up Band Around Feet/Swiss Ball in Hands

V-Up Band Around Feet/Swiss Ball in Hands

Bent Over Y

Bent Over Y

Wide Leg Sit Ups

Wide Leg Sit Ups

Standing Band Reverse Fly

Standing Band Reverse Fly

Side Plank w Dynamic Banded Clamshell

Side Plank w Dynamic Banded Clamshell

Side Plank w Static Banded Clamshell

Side Plank w Static Banded Clamshell

Side Plank w Hip Abduction

Side Plank w Hip Abduction

Swiss Ball Push Up Hold

Swiss Ball Push Up Hold

Swiss Ball Push Up Hold Feet on Bench

Swiss Ball Push Up Hold Feet on Bench

Push Up Hold w Hands on MB/Feet on SB

Push Up Hold w Hands on MB/Feet on SB

Swiss Ball Knee Ins Hands on Bench

Swiss Ball Knee Ins Hands on Bench

Good Morning & Overhead Press w Plate

Good Morning & Overhead Press w Plate

Plate Press Out

Plate Press Out

Plate Wood Chop

Plate Wood Chop

Bicep Curl w Plate

Bicep Curl w Plate

Standing Rotation w Plate

Standing Rotation w Plate

Single-leg RDL w Plate

Single-leg RDL w Plate

RDL & Upright Row w Plate

RDL & Upright Row w Plate

Lying Tricep Extension w Plate

Lying Tricep Extension w Plate

Overhead Squat w Plate

Overhead Squat w Plate

Reverse Lunge w Plate

Reverse Lunge w Plate

One Arm Row w Plate

One Arm Row w Plate

Plate Bent Over Row

Plate Bent Over Row

Floor Press w Plate

Floor Press w Plate

Front Squat w Plate

Front Squat w Plate

Hip Circles

Hip Circles

Pull-Over w Plate

Pull-Over w Plate

Plate Crunch

Plate Crunch

Standing Underhand Grip External Rotation w Mini Band

Standing Underhand Grip External Rotation w Mini Band

Quad Position Plank

Quad Position Plank

Penguin Sit Up

Penguin Sit Up

Band Overhead Pull Apart

Band Overhead Pull Apart

Kneeling Face Pull

Kneeling Face Pull

Band Snatch + Overhead Pull Apart

Band Snatch + Overhead Pull Apart

Kneeling Overhead Band Pull Apart

Kneeling Overhead Band Pull Apart

1/2 Kneeling 1 Arm Band Row

1/2 Kneeling 1 Arm Band Row

Kneeling Band Reverse Fly

Kneeling Band Reverse Fly

Kneeling 1 Arm Band Row

Kneeling 1 Arm Band Row

Prone Serrano Press

Prone Serrano Press

Kneeling KB Press Out

Kneeling KB Press Out

GHD Russian Twists

GHD Russian Twists

Plate Curl

Plate Curl

Kneeling Plate Rotation

Kneeling Plate Rotation

Plate Front Raise w Abduction

Plate Front Raise w Abduction

Inchworm w Shoulder Taps

Inchworm w Shoulder Taps

Suspension Bicep Curls

Suspension Bicep Curls

Suspension Face Pull

Suspension Face Pull

Goblet DB Split Squat

Goblet DB Split Squat

Goblet DB Lateral Lunge

Goblet DB Lateral Lunge

2 DB Single-Leg RDL

2 DB Single-Leg RDL

1 DB Single-Leg RDL

1 DB Single-Leg RDL

Plate Side Raise w Adduction

Plate Side Raise w Adduction

1/2 Kneeling MB Rotational Throw

1/2 Kneeling MB Rotational Throw

Kneeling Band External Rotation Press Out

Kneeling Band External Rotation Press Out

Kneeling Face Pull + External Rotation

Kneeling Face Pull + External Rotation

Lying MB Leg Raise

Lying MB Leg Raise

MB Jumpshot

MB Jumpshot

Standing Band Row

Standing Band Row

Split Stance Band Row

Split Stance Band Row

Standing MB Rotational Slam

Standing MB Rotational Slam

Standing FWD MB Rotational Throw

Standing FWD MB Rotational Throw

Standing MB Raise

Standing MB Raise

Standing Band Pallof Raise

Standing Band Pallof Raise

Standing MB Rotational Throw

Standing MB Rotational Throw

Standing Band Rotation

Standing Band Rotation

Standing MB Woodchop

Standing MB Woodchop

Standing MB Press Out

Standing MB Press Out

Standing Band Woodchop

Standing Band Woodchop

1/2 Kneeling MB Raise

1/2 Kneeling MB Raise

1/2 Kneeling MB Press Out

1/2 Kneeling MB Press Out

Standing Band Pallof Press

Standing Band Pallof Press

Standing Band Pallof Hold

Standing Band Pallof Hold

Ring Body Saw

Ring Body Saw

Banded Dead Bug

Banded Dead Bug

Seated Med Ball Long Jump

Seated Med Ball Long Jump

Seated Long Jump

Seated Long Jump

Band Snatch + Overhead Pull Apart

Band Snatch + Overhead Pull Apart

Wide Leg Overhead Sit Up

Wide Leg Overhead Sit Up

Lying Band Leg Curl

Lying Band Leg Curl

Figure 4 Glute Ham Bridge

Figure 4 Glute Ham Bridge

Split Stance Med Ball Slam

Split Stance Med Ball Slam

Standing Med Ball Press Out

Standing Med Ball Press Out

Kneeling Med Ball Press Out

Kneeling Med Ball Press Out

Kneeling Med Ball Raise

Kneeling Med Ball Raise

Kneeling Med Ball Rotation

Kneeling Med Ball Rotation

Kneeling Med Ball Woodchop

Kneeling Med Ball Woodchop

Standing Med Ball Raise

Standing Med Ball Raise

Single Leg Med Ball Glute Ham Bridge

Single Leg Med Ball Glute Ham Bridge

Barbell Tricep Extension w/ Chains

Barbell Tricep Extension w/ Chains

1 Arm Bird Dog Row

1 Arm Bird Dog Row

45 Degree Back Extension Deadlift

45 Degree Back Extension Deadlift

Seated Press Out

Seated Press Out

Safety Bar Back Extension

Safety Bar Back Extension

Prone Facepull + External Rotation + Press

Prone Facepull + External Rotation + Press

Kneeling Med Ball Rotational Throw

Kneeling Med Ball Rotational Throw

NCMLJ

NCMLJ

Snap Down + Box Jump

Snap Down + Box Jump

September 26, 2022

September 26, 2022

DB Incline Shrug

DB Incline Shrug

Bench Press

Bench Press