Канал: In Motion Integrative Physical Therapy

15 Minute Yoga Reset

15 Minute Yoga Reset

Thoracic Spine Mobility in 3 Directions

Thoracic Spine Mobility in 3 Directions

4 Way Walk Out

4 Way Walk Out

9 Min Sequence

9 Min Sequence

Osteoporosis: Safe Strength Training & Accessible Yoga Seminar

Osteoporosis: Safe Strength Training & Accessible Yoga Seminar

Shoulder Controlled Articular Rotations aka CARs (M)

Shoulder Controlled Articular Rotations aka CARs (M)

Hip Controlled Articular Rotations aka CARs (M)

Hip Controlled Articular Rotations aka CARs (M)

Thoracic Spine Rotation with a Dowel (M)

Thoracic Spine Rotation with a Dowel (M)

Yoga for Low Back and Hip with Mobility Focus for Athletes (Y)

Yoga for Low Back and Hip with Mobility Focus for Athletes (Y)

Back & Hip Yoga (Y)

Back & Hip Yoga (Y)

Band Pull Aparts 2

Band Pull Aparts 2

Serratus Anterior Activation with Foam Roller 2

Serratus Anterior Activation with Foam Roller 2

Abduction Series at Wall 2

Abduction Series at Wall 2

Psoas Pandiculation 2

Psoas Pandiculation 2

Sleeper Stretch 1

Sleeper Stretch 1

Serratus Punch 1

Serratus Punch 1

Straight Leg Raise 4 Directions 1

Straight Leg Raise 4 Directions 1

Foot Pronation Supination 1

Foot Pronation Supination 1

Sing Leg Standing Alternating Tap 1

Sing Leg Standing Alternating Tap 1

Lateral Toe Touch 2

Lateral Toe Touch 2

Banded Sidestep 1

Banded Sidestep 1

Reverse Tabletop and Plank 1

Reverse Tabletop and Plank 1

Single Leg Bridge 1

Single Leg Bridge 1

Banded Lat Pull Down 1

Banded Lat Pull Down 1

Reach Roll Rise 1

Reach Roll Rise 1

Slider Shoulder Range of Motion 2

Slider Shoulder Range of Motion 2

Prone ITYW 2

Prone ITYW 2

Hell Toe Walking 2

Hell Toe Walking 2

Calf Raises on Step 3 Directions 2

Calf Raises on Step 3 Directions 2

Our Virtual Osteoporosis Program

Our Virtual Osteoporosis Program

Sciatic Nerve and Hamstring Mobility

Sciatic Nerve and Hamstring Mobility

Deep Side Body and Low Back Stretch

Deep Side Body and Low Back Stretch

Hip Internal Rotation Mobility and Strength

Hip Internal Rotation Mobility and Strength

Hip Mobility Matrix (M)

Hip Mobility Matrix (M)

Hip Internal Rotation Strength

Hip Internal Rotation Strength

Diaphragm Myofascial Release

Diaphragm Myofascial Release

Bridge Progression for Strengthening Hamstrings

Bridge Progression for Strengthening Hamstrings

Three Direction Thoracic Spine Mobility

Three Direction Thoracic Spine Mobility

Banded Hip Hinge

Banded Hip Hinge

Bird Dog with External Stability

Bird Dog with External Stability

Bridge with Adductor Squeeze

Bridge with Adductor Squeeze

Kneeling Palloff Press

Kneeling Palloff Press

Poster Pelvic Tilt for Diastasis

Poster Pelvic Tilt for Diastasis

Stability Ball Half Crunch

Stability Ball Half Crunch

Stability Ball Knee Tuck

Stability Ball Knee Tuck

TRX Glute Bridge with Hamstring Curl

TRX Glute Bridge with Hamstring Curl

TRX Standing Fall Out (Poor Sound Quality)

TRX Standing Fall Out (Poor Sound Quality)

TRX Push Up with Feet Suspended

TRX Push Up with Feet Suspended

TRX Row

TRX Row

TRX Single Leg Squat (Poor Sound Quality)

TRX Single Leg Squat (Poor Sound Quality)

Hip Yoga Without Forward Folds

Hip Yoga Without Forward Folds

Posture Weighted 3 Point Row

Posture Weighted 3 Point Row

Posture Shoulder External Rotation with Band

Posture Shoulder External Rotation with Band

Posture Series Against Wall

Posture Series Against Wall

Posture Seated Shoulder External Rotation with Weight

Posture Seated Shoulder External Rotation with Weight

Posture Pec Stretch

Posture Pec Stretch

Posture Cervical Retractions

Posture Cervical Retractions

Stability Ball Knee Tucks

Stability Ball Knee Tucks

Stability Ball Half Crunch

Stability Ball Half Crunch

Seated Marches on Stability Ball

Seated Marches on Stability Ball

Push Up on Stability Ball

Push Up on Stability Ball

Pelvic Tilts on Stability Ball

Pelvic Tilts on Stability Ball

Pelvic Rotations on Stability Ball

Pelvic Rotations on Stability Ball

20 Minute Diaphragm, Rib, and Thoracic Spine Yoga

20 Minute Diaphragm, Rib, and Thoracic Spine Yoga

Deep and Slow Upper Body Stretch

Deep and Slow Upper Body Stretch

Loosen Up and Relax Your Neck and Shoulders

Loosen Up and Relax Your Neck and Shoulders

Deep Hip Mobility

Deep Hip Mobility

Chair Yoga Session

Chair Yoga Session

Quick Beginner 20 Minute Flow- Hip and Low Back

Quick Beginner 20 Minute Flow- Hip and Low Back

Hip Flexor Focus

Hip Flexor Focus

Floor Core Practice

Floor Core Practice

Gentle Hip Mobility Floor Practice

Gentle Hip Mobility Floor Practice

Low Back Focus with Gentle Twists

Low Back Focus with Gentle Twists

Release Jaw Tension

Release Jaw Tension

Rib Mobility for Better Breathing

Rib Mobility for Better Breathing

Beginner PhysioYoga

Beginner PhysioYoga

Advanced PhysioYoga

Advanced PhysioYoga

Outer Hip Stretch

Outer Hip Stretch

Destress and Find Balance

Destress and Find Balance

Hip Mobility Focus

Hip Mobility Focus

Grounding Meditation

Grounding Meditation

Intermediate PhysioYoga

Intermediate PhysioYoga

New Beginnings Meditation

New Beginnings Meditation

Chair Yoga with Forward Folds

Chair Yoga with Forward Folds

Healthy Bones for Life

Healthy Bones for Life

Easy Evening Flow

Easy Evening Flow