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15 Minute Yoga Reset
In Motion Integrative Physical Therapy
99 подписчиков
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86 видео с канала:
In Motion Integrative Physical Therapy
15 Minute Yoga Reset
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Thoracic Spine Mobility in 3 Directions
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4 Way Walk Out
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9 Min Sequence
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Osteoporosis: Safe Strength Training & Accessible Yoga Seminar
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Shoulder Controlled Articular Rotations aka CARs (M)
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Hip Controlled Articular Rotations aka CARs (M)
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Thoracic Spine Rotation with a Dowel (M)
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Yoga for Low Back and Hip with Mobility Focus for Athletes (Y)
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Back & Hip Yoga (Y)
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Band Pull Aparts 2
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Serratus Anterior Activation with Foam Roller 2
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Abduction Series at Wall 2
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Psoas Pandiculation 2
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Sleeper Stretch 1
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Serratus Punch 1
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Straight Leg Raise 4 Directions 1
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Foot Pronation Supination 1
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Sing Leg Standing Alternating Tap 1
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Lateral Toe Touch 2
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Banded Sidestep 1
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Reverse Tabletop and Plank 1
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Single Leg Bridge 1
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Banded Lat Pull Down 1
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Reach Roll Rise 1
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Slider Shoulder Range of Motion 2
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Prone ITYW 2
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Hell Toe Walking 2
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Calf Raises on Step 3 Directions 2
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Our Virtual Osteoporosis Program
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Sciatic Nerve and Hamstring Mobility
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Deep Side Body and Low Back Stretch
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Hip Internal Rotation Mobility and Strength
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Hip Mobility Matrix (M)
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Hip Internal Rotation Strength
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Diaphragm Myofascial Release
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Bridge Progression for Strengthening Hamstrings
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Three Direction Thoracic Spine Mobility
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Banded Hip Hinge
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Bird Dog with External Stability
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Bridge with Adductor Squeeze
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Kneeling Palloff Press
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Poster Pelvic Tilt for Diastasis
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Stability Ball Half Crunch
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Stability Ball Knee Tuck
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TRX Glute Bridge with Hamstring Curl
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TRX Standing Fall Out (Poor Sound Quality)
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TRX Push Up with Feet Suspended
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TRX Row
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TRX Single Leg Squat (Poor Sound Quality)
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Hip Yoga Without Forward Folds
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Posture Weighted 3 Point Row
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Posture Shoulder External Rotation with Band
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Posture Series Against Wall
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Posture Seated Shoulder External Rotation with Weight
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Posture Pec Stretch
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Posture Cervical Retractions
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Stability Ball Knee Tucks
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Stability Ball Half Crunch
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Seated Marches on Stability Ball
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Push Up on Stability Ball
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Pelvic Tilts on Stability Ball
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Pelvic Rotations on Stability Ball
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20 Minute Diaphragm, Rib, and Thoracic Spine Yoga
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Deep and Slow Upper Body Stretch
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Loosen Up and Relax Your Neck and Shoulders
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Deep Hip Mobility
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Chair Yoga Session
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Quick Beginner 20 Minute Flow- Hip and Low Back
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Hip Flexor Focus
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Floor Core Practice
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Gentle Hip Mobility Floor Practice
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Low Back Focus with Gentle Twists
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Release Jaw Tension
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Rib Mobility for Better Breathing
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Beginner PhysioYoga
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Advanced PhysioYoga
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Outer Hip Stretch
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Destress and Find Balance
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Hip Mobility Focus
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Grounding Meditation
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Intermediate PhysioYoga
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New Beginnings Meditation
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Chair Yoga with Forward Folds
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Healthy Bones for Life
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Easy Evening Flow
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Канал: In Motion Integrative Physical Therapy
15 Minute Yoga Reset
Скачать
Thoracic Spine Mobility in 3 Directions
Скачать
4 Way Walk Out
Скачать
9 Min Sequence
Скачать
Osteoporosis: Safe Strength Training & Accessible Yoga Seminar
Скачать
Shoulder Controlled Articular Rotations aka CARs (M)
Скачать
Hip Controlled Articular Rotations aka CARs (M)
Скачать
Thoracic Spine Rotation with a Dowel (M)
Скачать
Yoga for Low Back and Hip with Mobility Focus for Athletes (Y)
Скачать
Back & Hip Yoga (Y)
Скачать
Band Pull Aparts 2
Скачать
Serratus Anterior Activation with Foam Roller 2
Скачать
Abduction Series at Wall 2
Скачать
Psoas Pandiculation 2
Скачать
Sleeper Stretch 1
Скачать
Serratus Punch 1
Скачать
Straight Leg Raise 4 Directions 1
Скачать
Foot Pronation Supination 1
Скачать
Sing Leg Standing Alternating Tap 1
Скачать
Lateral Toe Touch 2
Скачать
Banded Sidestep 1
Скачать
Reverse Tabletop and Plank 1
Скачать
Single Leg Bridge 1
Скачать
Banded Lat Pull Down 1
Скачать
Reach Roll Rise 1
Скачать
Slider Shoulder Range of Motion 2
Скачать
Prone ITYW 2
Скачать
Hell Toe Walking 2
Скачать
Calf Raises on Step 3 Directions 2
Скачать
Our Virtual Osteoporosis Program
Скачать
Sciatic Nerve and Hamstring Mobility
Скачать
Deep Side Body and Low Back Stretch
Скачать
Hip Internal Rotation Mobility and Strength
Скачать
Hip Mobility Matrix (M)
Скачать
Hip Internal Rotation Strength
Скачать
Diaphragm Myofascial Release
Скачать
Bridge Progression for Strengthening Hamstrings
Скачать
Three Direction Thoracic Spine Mobility
Скачать
Banded Hip Hinge
Скачать
Bird Dog with External Stability
Скачать
Bridge with Adductor Squeeze
Скачать
Kneeling Palloff Press
Скачать
Poster Pelvic Tilt for Diastasis
Скачать
Stability Ball Half Crunch
Скачать
Stability Ball Knee Tuck
Скачать
TRX Glute Bridge with Hamstring Curl
Скачать
TRX Standing Fall Out (Poor Sound Quality)
Скачать
TRX Push Up with Feet Suspended
Скачать
TRX Row
Скачать
TRX Single Leg Squat (Poor Sound Quality)
Скачать
Hip Yoga Without Forward Folds
Скачать
Posture Weighted 3 Point Row
Скачать
Posture Shoulder External Rotation with Band
Скачать
Posture Series Against Wall
Скачать
Posture Seated Shoulder External Rotation with Weight
Скачать
Posture Pec Stretch
Скачать
Posture Cervical Retractions
Скачать
Stability Ball Knee Tucks
Скачать
Stability Ball Half Crunch
Скачать
Seated Marches on Stability Ball
Скачать
Push Up on Stability Ball
Скачать
Pelvic Tilts on Stability Ball
Скачать
Pelvic Rotations on Stability Ball
Скачать
20 Minute Diaphragm, Rib, and Thoracic Spine Yoga
Скачать
Deep and Slow Upper Body Stretch
Скачать
Loosen Up and Relax Your Neck and Shoulders
Скачать
Deep Hip Mobility
Скачать
Chair Yoga Session
Скачать
Quick Beginner 20 Minute Flow- Hip and Low Back
Скачать
Hip Flexor Focus
Скачать
Floor Core Practice
Скачать
Gentle Hip Mobility Floor Practice
Скачать
Low Back Focus with Gentle Twists
Скачать
Release Jaw Tension
Скачать
Rib Mobility for Better Breathing
Скачать
Beginner PhysioYoga
Скачать
Advanced PhysioYoga
Скачать
Outer Hip Stretch
Скачать
Destress and Find Balance
Скачать
Hip Mobility Focus
Скачать
Grounding Meditation
Скачать
Intermediate PhysioYoga
Скачать
New Beginnings Meditation
Скачать
Chair Yoga with Forward Folds
Скачать
Healthy Bones for Life
Скачать
Easy Evening Flow
Скачать