Канал: Dr. Matt Wiest

Your hips wanna move! 💭Comment “HIP24”💭 🔺Does this sound familiar? One side of your low back

Your hips wanna move! 💭Comment “HIP24”💭 🔺Does this sound familiar? One side of your low back

Is your low back feeling vulnerable? Comment “STRENGTH24” if you want the code for 50% all of our

Is your low back feeling vulnerable? Comment “STRENGTH24” if you want the code for 50% all of our

2 things I’ve realized that are important for most people when it comes to cultivating a path to age

2 things I’ve realized that are important for most people when it comes to cultivating a path to age

Tight hamstrings? Always stretching? ↪️SHARE this with your tight hammies friends

Tight hamstrings? Always stretching? ↪️SHARE this with your tight hammies friends

Stretchin your hamstrings constantly with no change? Try this. #hamstrings #stretching #mobility

Stretchin your hamstrings constantly with no change? Try this. #hamstrings #stretching #mobility

If you are between 25 and 55 and your low back, seems to keep be in a flare up cycle, your hips are

If you are between 25 and 55 and your low back, seems to keep be in a flare up cycle, your hips are

I’m as shocked as you… ↪️comment “STRENGTH24” & we will get you access to every program we’ve ever

I’m as shocked as you… ↪️comment “STRENGTH24” & we will get you access to every program we’ve ever

The Internet can be a wild place, there are so many opinions out there about what is causing your

The Internet can be a wild place, there are so many opinions out there about what is causing your

So many trees, so much clam chowder

So many trees, so much clam chowder

Here’s the advice… ✅first comment “HIPS24” if you want access to our 6 week hip health challenge

Here’s the advice… ✅first comment “HIPS24” if you want access to our 6 week hip health challenge

“Deadlifting is bad for your low back” ✅SHARE WITH YOUR GYM FRIEND As a chiropractor, this is a

“Deadlifting is bad for your low back” ✅SHARE WITH YOUR GYM FRIEND As a chiropractor, this is a

LSKD fam brought it down

LSKD fam brought it down

The dominant narrative in pain management has a strong “fragility” undertone to it: “This is weak,

The dominant narrative in pain management has a strong “fragility” undertone to it: “This is weak,

Weak core & glutes that don’t fire for back pain? 😖You’ve probably seen a lot of this online, and

Weak core & glutes that don’t fire for back pain? 😖You’ve probably seen a lot of this online, and

Couldn’t help myself, let’s be honest, some of these hip and low back exercises look ridiculous

Couldn’t help myself, let’s be honest, some of these hip and low back exercises look ridiculous

🚨36hr Flash GIVEAWAY🚨 Win a pair of the Nike Free Metcon 6! Got these last week and absolutely

🚨36hr Flash GIVEAWAY🚨 Win a pair of the Nike Free Metcon 6! Got these last week and absolutely

Let’s give this a whirl! I’ll do my best to respond & provide you with some information that can put

Let’s give this a whirl! I’ll do my best to respond & provide you with some information that can put

Leg Day in 45 minutes 🔽🔽🔽 ✅SAVE FOR LATER 👉🏻5 minute treadmill warm up 3 ROUNDS 1️⃣8

Leg Day in 45 minutes 🔽🔽🔽 ✅SAVE FOR LATER 👉🏻5 minute treadmill warm up 3 ROUNDS 1️⃣8

Hip joint is a ball and socket - dont forget that the glutes also rotate

Hip joint is a ball and socket - dont forget that the glutes also rotate

The Great American Weekend

The Great American Weekend

Who doesn’t like a good PB cups

Who doesn’t like a good PB cups

Sport mode worth it tho… Our bodies are dynamic, do we NEED to work on our core if we have back

Sport mode worth it tho… Our bodies are dynamic, do we NEED to work on our core if we have back

CoreCatalyst ✅SAVE this if you’re looking for more core options

CoreCatalyst ✅SAVE this if you’re looking for more core options

‼️ACCOUNTABILITY ALERT Anyone else set a focus or goal for the year, now it’s 6 months in and

‼️ACCOUNTABILITY ALERT Anyone else set a focus or goal for the year, now it’s 6 months in and

Core & hip exercises vs Stretching options? 📈COMMENT BELOW Core vs Stretching? Building out

Core & hip exercises vs Stretching options? 📈COMMENT BELOW Core vs Stretching? Building out

Low back flare up? It’s not a recipe - it’s a guide

Low back flare up? It’s not a recipe - it’s a guide

“Here is the hack that works for everyone who has low back pain….” Well wouldn’t that be nice…there

“Here is the hack that works for everyone who has low back pain….” Well wouldn’t that be nice…there

Celebrating this gift of fatherhood

Celebrating this gift of fatherhood

The rainy day recovery combo I didn’t know I needed… Coffee 🫱🏽‍🫲🏼 Sauna 🫱🏽‍🫲🏼 Rain What are some G

The rainy day recovery combo I didn’t know I needed… Coffee 🫱🏽‍🫲🏼 Sauna 🫱🏽‍🫲🏼 Rain What are some G

“If you hurt your hip doing _____, you should stop exercising” Does this sound familiar? ✅Comment

“If you hurt your hip doing _____, you should stop exercising” Does this sound familiar? ✅Comment

…it’s the people for me

…it’s the people for me

…it’s the people for me

…it’s the people for me

Back pain squatting? Getting out of a chair? Off the toilet? Avoiding squats is not the answer

Back pain squatting? Getting out of a chair? Off the toilet? Avoiding squats is not the answer

You are not broken…

You are not broken…

You are not broken…

You are not broken…

“Back pain? 🙋🏻‍♂️ …so here’s some advice from your chiropractor (me) I get patients in all the ti

“Back pain? 🙋🏻‍♂️ …so here’s some advice from your chiropractor (me) I get patients in all the ti

Instead of telling you how broken you are, how about we build you up

Instead of telling you how broken you are, how about we build you up

Proof that rust adds character

Proof that rust adds character

FREE low back resilience templates available on my page

FREE low back resilience templates available on my page

These are one of my favorites you can find in my low back resilience templates

These are one of my favorites you can find in my low back resilience templates

House not playin with this snap back

House not playin with this snap back

Stiff low back? ✅SAVE FOR LATER Honestly this QL stretch feels amazing

Stiff low back? ✅SAVE FOR LATER Honestly this QL stretch feels amazing

Back pain is frustrating enough

Back pain is frustrating enough

📈 **Bio Hacks** First of all, I’m not a fan of the idea that we can “hack our biology” with gadgets

📈 Bio Hacks First of all, I’m not a fan of the idea that we can “hack our biology” with gadgets

And man did it hurt like a mother

And man did it hurt like a mother

Have you ever been told this? Squeeze your glutes Your glutes are not active Your back pain is becau

Have you ever been told this? Squeeze your glutes Your glutes are not active Your back pain is becau

It might help with symptom control for some - if thats you, great! But this isnt the case for everyo

It might help with symptom control for some - if thats you, great! But this isnt the case for everyo

Looking for back, stretches to do before your workout? This one not only stretches out the muscles n

Looking for back, stretches to do before your workout? This one not only stretches out the muscles n

Looking for back, stretches to do before your workout? This one not only stretches out the muscles n

Looking for back, stretches to do before your workout? This one not only stretches out the muscles n

Looking for back, stretches to do before your workout? This one not only stretches out the muscles n

Looking for back, stretches to do before your workout? This one not only stretches out the muscles n

Looking for back, stretches to do before your workout? This one not only stretches out the muscles n

Looking for back, stretches to do before your workout? This one not only stretches out the muscles n

Have you ever been told this? Squeeze your glutes Your glutes are not active Your back pain is

Have you ever been told this? Squeeze your glutes Your glutes are not active Your back pain is

…hips were meant to hinge… try it, your low back will thank you. #backpainrelief #backpain #glutes

…hips were meant to hinge… try it, your low back will thank you. #backpainrelief #backpain #glutes

Back pain myth….

Back pain myth….

Alright story time - what’s the wildest thing you’ve been told to avoid by your doctor/chiro/physio/

Alright story time - what’s the wildest thing you’ve been told to avoid by your doctor/chiro/physio/

Have you ever been told this? Squeeze your glutes Your glutes are not active Your back pain is becau

Have you ever been told this? Squeeze your glutes Your glutes are not active Your back pain is becau

Have you ever been told this? Squeeze your glutes Your glutes are not active Your back pain is becau

Have you ever been told this? Squeeze your glutes Your glutes are not active Your back pain is becau

Have you ever been told this? Squeeze your glutes Your glutes are not active Your back pain is becau

Have you ever been told this? Squeeze your glutes Your glutes are not active Your back pain is becau

Back pain myth….

Back pain myth….

Back pain myth….

Back pain myth….

Back pain myth….

Back pain myth….

Which “walk” are you?? #lowbackpain #backpaintips

Which “walk” are you?? #lowbackpain #backpaintips

What ones am I missing? #gymtok #crossfitter #foamroll #nopainnogain

What ones am I missing? #gymtok #crossfitter #foamroll #nopainnogain

What ones am I missing? #gymtok #crossfitter #foamroll #nopainnogain

What ones am I missing? #gymtok #crossfitter #foamroll #nopainnogain

HIP WARM UP ✅SAVE FOR LATER A lot of you asked for help with building resilient hips, whether your g

HIP WARM UP ✅SAVE FOR LATER A lot of you asked for help with building resilient hips, whether your g

FREE low back resilience templates are available on my page

FREE low back resilience templates are available on my page

FREE low back templates dive in way deeper (scoop your copy on my profile) #hipmobilityexercise #low

What planet was that????

What planet was that????

Low back stiff? Have you tried these? Let me know what you think! #lowback #backexercise #gluteswork

Low back stiff? Have you tried these? Let me know what you think! #lowback #backexercise #gluteswork

“how do you balance work and family?” The answer… It’s very rare things feel “balanced” There are

“how do you balance work and family?” The answer… It’s very rare things feel “balanced” There are

get really good in the hip hinge

get really good in the hip hinge

Is your low back feeling vulnerable? if you are looking for 35+ exercises that I commonly recommen

Is your low back feeling vulnerable? if you are looking for 35+ exercises that I commonly recommen

What things have you been struggling with in your low back? It is my mission to help people feel mor

What things have you been struggling with in your low back? It is my mission to help people feel mor

Have you tried these? Look weird feel good

Have you tried these? Look weird feel good

marching does wonders for tight hip flexors

marching does wonders for tight hip flexors

Who’s seen videos like this online only to be left feeling frustrated and less capable than before?

Who’s seen videos like this online only to be left feeling frustrated and less capable than before?

When it comes to back pain, everyone always is so focused on yelling from the rooftops what they kno

When it comes to back pain, everyone always is so focused on yelling from the rooftops what they kno

#CapCut April #dayinthelife

#CapCut April #dayinthelife

What activities got your hips clickin? ##hipmobilityexercise ##tighthips##hipstretch

What activities got your hips clickin? ##hipmobilityexercise ##tighthips##hipstretch

Stiff hips? so many patients that I talk to feel stiff through the hips and the low back and no ma

Stiff hips? so many patients that I talk to feel stiff through the hips and the low back and no ma

If you know, you know

If you know, you know

No thumbs were ruined in the making of this evolved back pain management strategy

No thumbs were ruined in the making of this evolved back pain management strategy

Hips don’t lie! Spoiler alert: There is no “one size fits all” movement or exercise when it comes to

Hips don’t lie! Spoiler alert: There is no “one size fits all” movement or exercise when it comes to

Number three is the one I’ve been focussing a lot of energy on lately

Number three is the one I’ve been focussing a lot of energy on lately

Hip Hinge - not bow, not squat, but hinge…pull your hips behind your knees, knees behind your ankles

Hip Hinge - not bow, not squat, but hinge…pull your hips behind your knees, knees behind your ankles

Stiff hips? Back or hip pain? Often times we jump right to smashing/rolling/“breaking up tissue” wh

Stiff hips? Back or hip pain? Often times we jump right to smashing/rolling/“breaking up tissue” wh

Hips don’t lie! Spoiler alert: There is no “one size fits all” movement or exercise when it comes to

Hips don’t lie! Spoiler alert: There is no “one size fits all” movement or exercise when it comes to

Hips don’t lie! Spoiler alert: There is no “one size fits all” movement or exercise when it comes to

Hips don’t lie! Spoiler alert: There is no “one size fits all” movement or exercise when it comes to

Hips don’t lie! Spoiler alert: There is no “one size fits all” movement or exercise when it comes to

Hips don’t lie! Spoiler alert: There is no “one size fits all” movement or exercise when it comes to

Hip Hinge - not bow, not squat, but hinge…pull your hips behind your knees, knees behind your ankles

Hip Hinge - not bow, not squat, but hinge…pull your hips behind your knees, knees behind your ankles

Tight hamstrings? Low back pain? ✅SAVE FOR LATER & if you are sick of saving random videos, commen

Tight hamstrings? Low back pain? ✅SAVE FOR LATER & if you are sick of saving random videos, commen

Hip Hinge - not bow, not squat, but hinge…pull your hips behind your knees, knees behind your ankles

Hip Hinge - not bow, not squat, but hinge…pull your hips behind your knees, knees behind your ankles

Hip Hinge - not bow, not squat, but hinge…pull your hips behind your knees, knees behind your ankles

Hip Hinge - not bow, not squat, but hinge…pull your hips behind your knees, knees behind your ankles

“You’re body is getting too old to lift like you used to, maybe it’s time to stop with the heavy wei

“You’re body is getting too old to lift like you used to, maybe it’s time to stop with the heavy wei

Banded deadlift for rehabbing low back pain & developing hip hinge

Banded deadlift for rehabbing low back pain & developing hip hinge

Kneeling founder - for more info on FT for back pain visit www.foundationtraining.com

Kneeling founder - for more info on FT for back pain visit www.foundationtraining.com

What are other pieces of advice in health/fitness that we used to swear by that have since been debu

What are other pieces of advice in health/fitness that we used to swear by that have since been debu

Save these glute bridge variations for later! #lowbackpainrelief #glutebridge #hipstrengthener

Save these glute bridge variations for later! #lowbackpainrelief #glutebridge #hipstrengthener

#CapCut April #dayinthelife

#CapCut April #dayinthelife

#CapCut April #dayinthelife

#CapCut April #dayinthelife

#CapCut April #dayinthelife

#CapCut April #dayinthelife

🚨48 hour Giveaway🚨 For an at home comprehensive hormone testing kit

🚨48 hour Giveaway🚨 For an at home comprehensive hormone testing kit

Here’s the advice… There is a TON of info online, and yes I have posted videos like this before too

Here’s the advice… There is a TON of info online, and yes I have posted videos like this before too

Hate that for me

Hate that for me

Have you tried these? Look weird feel good

Have you tried these? Look weird feel good

Have you tried these? Look weird feel good

Have you tried these? Look weird feel good

Have you tried these? Look weird feel good

Have you tried these? Look weird feel good

Rainy Sunday

Rainy Sunday

Body weight Bulgarian split squats - build strength and endurance in lower body. So slow! #legday

Body weight Bulgarian split squats - build strength and endurance in lower body. So slow! #legday

SI joint mobilization on a yoga block - great to challenge the pelvis/hips/low back #lowback #spine

SI joint mobilization on a yoga block - great to challenge the pelvis/hips/low back #lowback #spine

QL Walks - for the lower back & lateral (side to side) movement in the pelvis #lowback #backpain

QL Walks - for the lower back & lateral (side to side) movement in the pelvis #lowback #backpain

Low back stiff? Have you tried these? Let me know what you think! #lowback #backexercise #gluteswork

Low back stiff? Have you tried these? Let me know what you think! #lowback #backexercise #gluteswork

Sciatica Relief Guided Workout

Sciatica Relief Guided Workout

[HERE 👋🏼] Every BODY and every pain EXPERIENCE is going to be different - this is less about the ex

[HERE 👋🏼] Every BODY and every pain EXPERIENCE is going to be different - this is less about the ex

Low back stiff? Have you tried these? Let me know what you think! #lowback #backexercise #gluteswork

Low back stiff? Have you tried these? Let me know what you think! #lowback #backexercise #gluteswork

Low back stiff? Have you tried these? Let me know what you think! #lowback #backexercise #gluteswork

Low back stiff? Have you tried these? Let me know what you think! #lowback #backexercise #gluteswork

Sciatica? Tight hammies? SI joint discomfort? leg pain? Working on a 15 minute follow along video f

Sciatica? Tight hammies? SI joint discomfort? leg pain? Working on a 15 minute follow along video f

20g of protein egg salad snackkk

20g of protein egg salad snackkk

One sided back pain? ✅SAVE FOR LATER 📈And if you’re looking for more direction, let’s figure out th

One sided back pain? ✅SAVE FOR LATER 📈And if you’re looking for more direction, let’s figure out th

“Am i better than everyone?” What are your thoughts on backwards incline treadmill walking? #kneepai

“Am i better than everyone?” What are your thoughts on backwards incline treadmill walking? #kneepai

That trumpet timing at the end tho 😂🎺 This week my low back flared up

That trumpet timing at the end tho 😂🎺 This week my low back flared up

Low back stiff?? Still time to slide into our back challenge… ⭐️DROP “LB24” and I’ll send you the

Low back stiff?? Still time to slide into our back challenge… ⭐️DROP “LB24” and I’ll send you the

“YOUR BACK PAIN IS FROM WEAK GLUTES” ✅If you’ve heard this before, save this for later

“YOUR BACK PAIN IS FROM WEAK GLUTES” ✅If you’ve heard this before, save this for later

Back pain that won’t quit? ✅SAVE FOR LATER ⭐️And comment “START” to book your free call if you want

Back pain that won’t quit? ✅SAVE FOR LATER ⭐️And comment “START” to book your free call if you want

FREE low back templates available on my page

FREE low back templates available on my page

One of the most valuable things you can do for your health…

One of the most valuable things you can do for your health…

Back pain that won’t quit? ✅SAVE FOR LATER ⭐️And comment “START” to book your free call if you wan

Back pain that won’t quit? ✅SAVE FOR LATER ⭐️And comment “START” to book your free call if you wan

si joint dysfunction, anterior pelvic tilt, degenerative disc disease, subluxated L5, hypertonic lum

si joint dysfunction, anterior pelvic tilt, degenerative disc disease, subluxated L5, hypertonic lum

When Milk latte hits just right…

When Milk latte hits just right…

The advice… ✅save this as a reminder and follow for more strength & rehab tips 👊🏼 Upper back trigg

The advice… ✅save this as a reminder and follow for more strength & rehab tips 👊🏼 Upper back trigg

Here is the thing your are missing in your hip mobility warm up to keep your low back from flaring u

Here is the thing your are missing in your hip mobility warm up to keep your low back from flaring u

Low back challenge is here! We start tomorrow morning! If you’ve been holding off and want the link

Low back challenge is here! We start tomorrow morning! If you’ve been holding off and want the link

Deadlifting recovery protocol - great if your back hurts after bending forward

Deadlifting recovery protocol - great if your back hurts after bending forward

Cat/Cow - quadruped spinal segmentation to bring awareness to the entire spine

Cat/Cow - quadruped spinal segmentation to bring awareness to the entire spine

Copenhagen plank (modified) - core exercise, great for building strength in the groin.

Copenhagen plank (modified) - core exercise, great for building strength in the groin.

Copenhagen planks (reps) great for adductor strength, groin and low back pain management

Copenhagen planks (reps) great for adductor strength, groin and low back pain management

Copenhagen plank (static) - great for building endurance in the groin and core.

Copenhagen plank (static) - great for building endurance in the groin and core.

Groin stretch and reach - inner thigh and QL stretch

Groin stretch and reach - inner thigh and QL stretch

Crossbody stabilized dead bug with a foam roller - great core exercise for low back pain

Crossbody stabilized dead bug with a foam roller - great core exercise for low back pain

Back pain? 📈Jump into our 4 week back pain challenge - starts on Monday - just drop “LB24” below an

Back pain? 📈Jump into our 4 week back pain challenge - starts on Monday - just drop “LB24” below an

Half kneeling thoracic rotations with med ball. A core exercise to control rotation in the spine.

Half kneeling thoracic rotations with med ball. A core exercise to control rotation in the spine.

Kneeling thoracic flexion and extension with a med ball. Spinal health.

Kneeling thoracic flexion and extension with a med ball. Spinal health.

Kettlebell drag through - core exercise for low back

Kettlebell drag through - core exercise for low back

Standing clamshell - for hip and glute recruitment and low back pain management

Standing clamshell - for hip and glute recruitment and low back pain management

Thread the needle - for thoracic rotation and spinal health

Thread the needle - for thoracic rotation and spinal health

Supported hip hinge - for hamstrings and low back pain relief

Supported hip hinge - for hamstrings and low back pain relief

Lateral hip drop to stretch out the low back

Lateral hip drop to stretch out the low back

Pretzel stretch - for low back pain - to stretch the hips and back into safe rotation.

Pretzel stretch - for low back pain - to stretch the hips and back into safe rotation.

Child’s pose with lateral reach - for low back pain to stretch out the lat and side body.

Child’s pose with lateral reach - for low back pain to stretch out the lat and side body.

Child’s pose rockback to mobilize the upper thoracic spine and stretch out the hips

Child’s pose rockback to mobilize the upper thoracic spine and stretch out the hips

Prone pressups (band bends) for low back pain

Prone pressups (band bends) for low back pain

Back pain? 📈Jump into our 4 week back pain challenge - starts on Monday - just drop “LB24” below a

Back pain? 📈Jump into our 4 week back pain challenge - starts on Monday - just drop “LB24” below a

Whos ready to build em? #hiphinge #backpain #lowbackpainrelief

Whos ready to build em? #hiphinge #backpain #lowbackpainrelief

👋🏼Here… ✅SAVE AS A REMINDER FOR LATER ⭐️”LB24” gets you the link to register for our 4 week low b

👋🏼Here… ✅SAVE AS A REMINDER FOR LATER ⭐️”LB24” gets you the link to register for our 4 week low b

✅ Introducing: our LOW BACK CHALLENGE starting next Monday 4/15

✅ Introducing: our LOW BACK CHALLENGE starting next Monday 4/15

House not playin with this snap back

House not playin with this snap back

Starting next Monday, who’s in?? ⭐️comment “LB24” and I’ll send you the link to secure your spot!

Starting next Monday, who’s in?? ⭐️comment “LB24” and I’ll send you the link to secure your spot!

✅ Introducing: our LOW BACK CHALLENGE starting next Monday 4/15

✅ Introducing: our LOW BACK CHALLENGE starting next Monday 4/15

Every day these girls are growing up

Every day these girls are growing up

Every day these girls are growing up

Every day these girls are growing up

Every day these girls are growing up

Every day these girls are growing up

✅TRYING EVERY VIDEO ON THE INTERNET BUT NOTHING SEEMS TO HELP WITH YOUR LOW BACK? Ok, here’s what y

✅TRYING EVERY VIDEO ON THE INTERNET BUT NOTHING SEEMS TO HELP WITH YOUR LOW BACK? Ok, here’s what y

When Milk latte hits just right…

When Milk latte hits just right…

We have been loving adding sauna into the before school routine this week

We have been loving adding sauna into the before school routine this week

HIP WARM UP ✅SAVE FOR LATER A lot of you asked for help with building resilient hips, whether your g

HIP WARM UP ✅SAVE FOR LATER A lot of you asked for help with building resilient hips, whether your g

…you don’t know where to start… ✅SICK OF THE CYCLE OF LOW BACK FLARE UPS? Introducing: our LOW BA

…you don’t know where to start… ✅SICK OF THE CYCLE OF LOW BACK FLARE UPS? Introducing: our LOW BA

Tight hips? Low back flare ups? ✅ SAVE FOR LATER Tight muscles don’t always need to be stretched, s

Tight hips? Low back flare ups? ✅ SAVE FOR LATER Tight muscles don’t always need to be stretched, s

This Thurman quote is one of my favourites

This Thurman quote is one of my favourites

“Am i better than everyone?” What are your thoughts on backwards incline treadmill walking? #kneepai

“Am i better than everyone?” What are your thoughts on backwards incline treadmill walking? #kneepai

Reality is, if you’ve been battling and an injury on and off for weeks or months without seeing any

Reality is, if you’ve been battling and an injury on and off for weeks or months without seeing any

Back pain that won’t quit? ✅SAVE FOR LATER ⭐️And comment “START” to book your free call if you want

Back pain that won’t quit? ✅SAVE FOR LATER ⭐️And comment “START” to book your free call if you want

Back pain fam, this ones for you

Back pain fam, this ones for you

Love this place & the people here

Love this place & the people here

Lets get it crackin

Lets get it crackin

Shoulder pain? Give this one a go! #shoulderpainrelief #painrelief #shouldermobility #shoulderexerci

Shoulder pain? Give this one a go! #shoulderpainrelief #painrelief #shouldermobility #shoulderexerci

Has anyone told you this about uour back pain? #backpain #backpainrelief #lowbackpain

Has anyone told you this about uour back pain? #backpain #backpainrelief #lowbackpain

Hips dont lie Let me know how this one goes! #lowbackpain #backpainrelief #hipstretch

Hips dont lie Let me know how this one goes! #lowbackpain #backpainrelief #hipstretch

House not playin with this snap back

House not playin with this snap back

DRIPS - my favorite from FT, your hips will thank you 👊🏼 #foundationtraining #lowbackpainrelief #hip

DRIPS - my favorite from FT, your hips will thank you 👊🏼 #foundationtraining #lowbackpainrelief #hip

Whos ready to build em? #hiphinge #backpain #lowbackpainrelief

Whos ready to build em? #hiphinge #backpain #lowbackpainrelief

The buns be hot & crossed up in here! #cathumor #hotcrossbuns #dadlifebelike

The buns be hot & crossed up in here! #cathumor #hotcrossbuns #dadlifebelike

“Am i better than everyone?” What are your thoughts on backwards incline treadmill walking? #kneepai

“Am i better than everyone?” What are your thoughts on backwards incline treadmill walking? #kneepai

Your hips dont lie #onthisday #hipmobilityexercise #lowbackpainrelief

Your hips dont lie #onthisday #hipmobilityexercise #lowbackpainrelief

HIP WARM UP ✅SAVE FOR LATER A lot of you asked for help with building resilient hips, whether your g

HIP WARM UP ✅SAVE FOR LATER A lot of you asked for help with building resilient hips, whether your g

Whos been told this before? Alright stomach sleepers, youre free! #backpain #stomachsleeper #painrel

Whos been told this before? Alright stomach sleepers, youre free! #backpain #stomachsleeper #painrel

Whos ready to build em? #hiphinge #backpain #lowbackpainrelief

Whos ready to build em? #hiphinge #backpain #lowbackpainrelief

Back pain that won’t quit? ✅SAVE FOR LATER ⭐️And comment “START” to book your free call if you want

Back pain that won’t quit? ✅SAVE FOR LATER ⭐️And comment “START” to book your free call if you want

HIP WARM UP ✅SAVE FOR LATER A lot of you asked for help with building resilient hips, whether your g

HIP WARM UP ✅SAVE FOR LATER A lot of you asked for help with building resilient hips, whether your g

Strong & mobile shoulders… give these four a go! #shouldermobility #shoulderpain #shoulderworkout

Strong & mobile shoulders… give these four a go! #shouldermobility #shoulderpain #shoulderworkout

House not playin with this snap back

House not playin with this snap back

“Am i better than everyone?” What are your thoughts on backwards incline treadmill walking? #kneepai

“Am i better than everyone?” What are your thoughts on backwards incline treadmill walking? #kneepai

Back pain that won’t quit? ✅SAVE FOR LATER ⭐️And comment “START” to book your free call if you want

Back pain that won’t quit? ✅SAVE FOR LATER ⭐️And comment “START” to book your free call if you want

Building Strong Knees? ✅SAVE FOR LATER I am a firm believer that there is not one specific exerci

Building Strong Knees? ✅SAVE FOR LATER I am a firm believer that there is not one specific exerci

Well which one would you rather? 😂 #triggerpoint #backpain #backmassage

Well which one would you rather? 😂 #triggerpoint #backpain #backmassage

I’m a dad

I’m a dad

“Am I better than everyone?” 😂All jokes aside - I love a good backwards treadmill walk on an inclin

“Am I better than everyone?” 😂All jokes aside - I love a good backwards treadmill walk on an inclin

Hips don’t lie! If you are wanting to build strong/mobile hips - Our 6 week hip health challenge

Hips don’t lie! If you are wanting to build strong/mobile hips - Our 6 week hip health challenge

HIP WARM UP ✅SAVE FOR LATER A lot of you asked for help with building resilient hips, whether your

HIP WARM UP ✅SAVE FOR LATER A lot of you asked for help with building resilient hips, whether your

Upper back “knot”? ✅ IS YOUR 2ND DISHIN OUT MASSAGES? 😂 Maybe it’s “knot” something you need to ha

Upper back “knot”? ✅ IS YOUR 2ND DISHIN OUT MASSAGES? 😂 Maybe it’s “knot” something you need to ha

Hips don’t lie… Will this exercise cure you of all your back pain? Probably not…

Hips don’t lie… Will this exercise cure you of all your back pain? Probably not…