Your hips wanna move! 💭Comment “HIP24”💭 🔺Does this sound familiar? One side of your low back Dr. Matt Wiest 2,16 тыс. подписчиков Скачать
Is your low back feeling vulnerable? Comment “STRENGTH24” if you want the code for 50% all of our Скачать
2 things I’ve realized that are important for most people when it comes to cultivating a path to age Скачать
Stretchin your hamstrings constantly with no change? Try this. #hamstrings #stretching #mobility Скачать
If you are between 25 and 55 and your low back, seems to keep be in a flare up cycle, your hips are Скачать
I’m as shocked as you… ↪️comment “STRENGTH24” & we will get you access to every program we’ve ever Скачать
The Internet can be a wild place, there are so many opinions out there about what is causing your Скачать
Here’s the advice… ✅first comment “HIPS24” if you want access to our 6 week hip health challenge Скачать
“Deadlifting is bad for your low back” ✅SHARE WITH YOUR GYM FRIEND As a chiropractor, this is a Скачать
The dominant narrative in pain management has a strong “fragility” undertone to it: “This is weak, Скачать
Weak core & glutes that don’t fire for back pain? 😖You’ve probably seen a lot of this online, and Скачать
Couldn’t help myself, let’s be honest, some of these hip and low back exercises look ridiculous Скачать
🚨36hr Flash GIVEAWAY🚨 Win a pair of the Nike Free Metcon 6! Got these last week and absolutely Скачать
Let’s give this a whirl! I’ll do my best to respond & provide you with some information that can put Скачать
Sport mode worth it tho… Our bodies are dynamic, do we NEED to work on our core if we have back Скачать
‼️ACCOUNTABILITY ALERT Anyone else set a focus or goal for the year, now it’s 6 months in and Скачать
“Here is the hack that works for everyone who has low back pain….” Well wouldn’t that be nice…there Скачать
The rainy day recovery combo I didn’t know I needed… Coffee 🫱🏽🫲🏼 Sauna 🫱🏽🫲🏼 Rain What are some G Скачать
“If you hurt your hip doing _____, you should stop exercising” Does this sound familiar? ✅Comment Скачать
Back pain squatting? Getting out of a chair? Off the toilet? Avoiding squats is not the answer Скачать
“Back pain? 🙋🏻♂️ …so here’s some advice from your chiropractor (me) I get patients in all the ti Скачать
📈 **Bio Hacks** First of all, I’m not a fan of the idea that we can “hack our biology” with gadgets Скачать
Have you ever been told this? Squeeze your glutes Your glutes are not active Your back pain is becau Скачать
It might help with symptom control for some - if thats you, great! But this isnt the case for everyo Скачать
Looking for back, stretches to do before your workout? This one not only stretches out the muscles n Скачать
Looking for back, stretches to do before your workout? This one not only stretches out the muscles n Скачать
Looking for back, stretches to do before your workout? This one not only stretches out the muscles n Скачать
Looking for back, stretches to do before your workout? This one not only stretches out the muscles n Скачать
Have you ever been told this? Squeeze your glutes Your glutes are not active Your back pain is Скачать
…hips were meant to hinge… try it, your low back will thank you. #backpainrelief #backpain #glutes Скачать
Alright story time - what’s the wildest thing you’ve been told to avoid by your doctor/chiro/physio/ Скачать
Have you ever been told this? Squeeze your glutes Your glutes are not active Your back pain is becau Скачать
Have you ever been told this? Squeeze your glutes Your glutes are not active Your back pain is becau Скачать
Have you ever been told this? Squeeze your glutes Your glutes are not active Your back pain is becau Скачать
HIP WARM UP ✅SAVE FOR LATER A lot of you asked for help with building resilient hips, whether your g Скачать
FREE low back templates dive in way deeper (scoop your copy on my profile) #hipmobilityexercise #low Скачать
Low back stiff? Have you tried these? Let me know what you think! #lowback #backexercise #gluteswork Скачать
“how do you balance work and family?” The answer… It’s very rare things feel “balanced” There are Скачать
Is your low back feeling vulnerable? if you are looking for 35+ exercises that I commonly recommen Скачать
What things have you been struggling with in your low back? It is my mission to help people feel mor Скачать
Who’s seen videos like this online only to be left feeling frustrated and less capable than before? Скачать
When it comes to back pain, everyone always is so focused on yelling from the rooftops what they kno Скачать
Stiff hips? so many patients that I talk to feel stiff through the hips and the low back and no ma Скачать
Hips don’t lie! Spoiler alert: There is no “one size fits all” movement or exercise when it comes to Скачать
Hip Hinge - not bow, not squat, but hinge…pull your hips behind your knees, knees behind your ankles Скачать
Stiff hips? Back or hip pain? Often times we jump right to smashing/rolling/“breaking up tissue” wh Скачать
Hips don’t lie! Spoiler alert: There is no “one size fits all” movement or exercise when it comes to Скачать
Hips don’t lie! Spoiler alert: There is no “one size fits all” movement or exercise when it comes to Скачать
Hips don’t lie! Spoiler alert: There is no “one size fits all” movement or exercise when it comes to Скачать
Hip Hinge - not bow, not squat, but hinge…pull your hips behind your knees, knees behind your ankles Скачать
Tight hamstrings? Low back pain? ✅SAVE FOR LATER & if you are sick of saving random videos, commen Скачать
Hip Hinge - not bow, not squat, but hinge…pull your hips behind your knees, knees behind your ankles Скачать
Hip Hinge - not bow, not squat, but hinge…pull your hips behind your knees, knees behind your ankles Скачать
“You’re body is getting too old to lift like you used to, maybe it’s time to stop with the heavy wei Скачать
What are other pieces of advice in health/fitness that we used to swear by that have since been debu Скачать
Save these glute bridge variations for later! #lowbackpainrelief #glutebridge #hipstrengthener Скачать
Here’s the advice… There is a TON of info online, and yes I have posted videos like this before too Скачать
Body weight Bulgarian split squats - build strength and endurance in lower body. So slow! #legday Скачать
SI joint mobilization on a yoga block - great to challenge the pelvis/hips/low back #lowback #spine Скачать
QL Walks - for the lower back & lateral (side to side) movement in the pelvis #lowback #backpain Скачать
Low back stiff? Have you tried these? Let me know what you think! #lowback #backexercise #gluteswork Скачать
[HERE 👋🏼] Every BODY and every pain EXPERIENCE is going to be different - this is less about the ex Скачать
Low back stiff? Have you tried these? Let me know what you think! #lowback #backexercise #gluteswork Скачать
Low back stiff? Have you tried these? Let me know what you think! #lowback #backexercise #gluteswork Скачать
Sciatica? Tight hammies? SI joint discomfort? leg pain? Working on a 15 minute follow along video f Скачать
One sided back pain? ✅SAVE FOR LATER 📈And if you’re looking for more direction, let’s figure out th Скачать
“Am i better than everyone?” What are your thoughts on backwards incline treadmill walking? #kneepai Скачать
Low back stiff?? Still time to slide into our back challenge… ⭐️DROP “LB24” and I’ll send you the Скачать
Back pain that won’t quit? ✅SAVE FOR LATER ⭐️And comment “START” to book your free call if you want Скачать
Back pain that won’t quit? ✅SAVE FOR LATER ⭐️And comment “START” to book your free call if you wan Скачать
si joint dysfunction, anterior pelvic tilt, degenerative disc disease, subluxated L5, hypertonic lum Скачать
The advice… ✅save this as a reminder and follow for more strength & rehab tips 👊🏼 Upper back trigg Скачать
Here is the thing your are missing in your hip mobility warm up to keep your low back from flaring u Скачать
Low back challenge is here! We start tomorrow morning! If you’ve been holding off and want the link Скачать
Back pain? 📈Jump into our 4 week back pain challenge - starts on Monday - just drop “LB24” below an Скачать
Half kneeling thoracic rotations with med ball. A core exercise to control rotation in the spine. Скачать
Back pain? 📈Jump into our 4 week back pain challenge - starts on Monday - just drop “LB24” below a Скачать
👋🏼Here… ✅SAVE AS A REMINDER FOR LATER ⭐️”LB24” gets you the link to register for our 4 week low b Скачать
Starting next Monday, who’s in?? ⭐️comment “LB24” and I’ll send you the link to secure your spot! Скачать
✅TRYING EVERY VIDEO ON THE INTERNET BUT NOTHING SEEMS TO HELP WITH YOUR LOW BACK? Ok, here’s what y Скачать
HIP WARM UP ✅SAVE FOR LATER A lot of you asked for help with building resilient hips, whether your g Скачать
…you don’t know where to start… ✅SICK OF THE CYCLE OF LOW BACK FLARE UPS? Introducing: our LOW BA Скачать
Tight hips? Low back flare ups? ✅ SAVE FOR LATER Tight muscles don’t always need to be stretched, s Скачать
“Am i better than everyone?” What are your thoughts on backwards incline treadmill walking? #kneepai Скачать
Reality is, if you’ve been battling and an injury on and off for weeks or months without seeing any Скачать
Back pain that won’t quit? ✅SAVE FOR LATER ⭐️And comment “START” to book your free call if you want Скачать
Shoulder pain? Give this one a go! #shoulderpainrelief #painrelief #shouldermobility #shoulderexerci Скачать
DRIPS - my favorite from FT, your hips will thank you 👊🏼 #foundationtraining #lowbackpainrelief #hip Скачать
“Am i better than everyone?” What are your thoughts on backwards incline treadmill walking? #kneepai Скачать
HIP WARM UP ✅SAVE FOR LATER A lot of you asked for help with building resilient hips, whether your g Скачать
Whos been told this before? Alright stomach sleepers, youre free! #backpain #stomachsleeper #painrel Скачать
Back pain that won’t quit? ✅SAVE FOR LATER ⭐️And comment “START” to book your free call if you want Скачать
HIP WARM UP ✅SAVE FOR LATER A lot of you asked for help with building resilient hips, whether your g Скачать
Strong & mobile shoulders… give these four a go! #shouldermobility #shoulderpain #shoulderworkout Скачать
“Am i better than everyone?” What are your thoughts on backwards incline treadmill walking? #kneepai Скачать
Back pain that won’t quit? ✅SAVE FOR LATER ⭐️And comment “START” to book your free call if you want Скачать
Building Strong Knees? ✅SAVE FOR LATER I am a firm believer that there is not one specific exerci Скачать
“Am I better than everyone?” 😂All jokes aside - I love a good backwards treadmill walk on an inclin Скачать
Hips don’t lie! If you are wanting to build strong/mobile hips - Our 6 week hip health challenge Скачать
HIP WARM UP ✅SAVE FOR LATER A lot of you asked for help with building resilient hips, whether your Скачать
Upper back “knot”? ✅ IS YOUR 2ND DISHIN OUT MASSAGES? 😂 Maybe it’s “knot” something you need to ha Скачать