Канал: Iron Micah Fitness

Titan Fitness Lat Pulldown V2 Review

Titan Fitness Lat Pulldown V2 Review

Cable Machine Alternative for Garage Gym

Cable Machine Alternative for Garage Gym

Bar spotlight: Safety Squat Barbell

Bar spotlight: Safety Squat Barbell

Easy Bulking Slow Cooker Chicken

Easy Bulking Slow Cooker Chicken

Best Kitchen Accessory for Fitness

Best Kitchen Accessory for Fitness

How to Foam Roll

How to Foam Roll

Cheap Workout Recovery Tools

Cheap Workout Recovery Tools

Most Underrated Workout Tool

Most Underrated Workout Tool

Bar Spotlight Multi Grip Barbell

Bar Spotlight Multi Grip Barbell

Advice for New Lifters

Advice for New Lifters

How to Find Time to Workout

How to Find Time to Workout

How Often Do you Need to Workout?

How Often Do you Need to Workout?

How to Recover from a Sports Injury

How to Recover from a Sports Injury

Garage Gym Lighting Ideas

Garage Gym Lighting Ideas

Benefits of Using Standing Desk

Benefits of Using Standing Desk

Garage Gym Storage Ideas

Garage Gym Storage Ideas

Garage Gym Cardio Ideas

Garage Gym Cardio Ideas

Rep Fitness Adjustable Bench Review

Rep Fitness Adjustable Bench Review

5 Cool Bars for your Garage Gym

5 Cool Bars for your Garage Gym

Tips for Safely Lifting Weights Without a Spotter

Tips for Safely Lifting Weights Without a Spotter

Should you Hire an Online Fitness/Powerlifting Coach?

Should you Hire an Online Fitness/Powerlifting Coach?

Home Gym Essentials

Home Gym Essentials

Pros and Cons of Having a Garage/Home Gym

Pros and Cons of Having a Garage/Home Gym

Lifting Update 2020

Lifting Update 2020

How to Cool a Garage (Home) Gym

How to Cool a Garage (Home) Gym

IronMaster Adjustable Dumbbells Review

IronMaster Adjustable Dumbbells Review

Garage Gym Tour 2019

Garage Gym Tour 2019

Titan Fitness T-3 Folding Rack Review

Titan Fitness T-3 Folding Rack Review

650 Pound Deadlift

650 Pound Deadlift

Titan Fitness GHR (Glute Ham Raise) Review

Titan Fitness GHR (Glute Ham Raise) Review

2017 Garage Gym Tour

2017 Garage Gym Tour

Titan T-3 Power Rack Review

Titan T-3 Power Rack Review

6-26-16 Block Pulls 555x 1 x 5 sets

6-26-16 Block Pulls 555x 1 x 5 sets

6-23-17 535x3 Hatfield Squat

6-23-17 535x3 Hatfield Squat

6-18-17 Speed deads 415 x 2 x 5 sets

6-18-17 Speed deads 415 x 2 x 5 sets

6-18-17 Block pulls 540x 3 x 8 sets

6-18-17 Block pulls 540x 3 x 8 sets

6-16-17 Close grip slingshot bench

6-16-17 Close grip slingshot bench

6-12-17 Bench

6-12-17 Bench

6-14-17 515x3 Hatfield Squat

6-14-17 515x3 Hatfield Squat

6-6-17 485 Hatfield Overload Squat

6-6-17 485 Hatfield Overload Squat

Rich Piana 5% Meal Plan Review

Rich Piana 5% Meal Plan Review

Ironmaster Adjustable Dumbbell Review

Ironmaster Adjustable Dumbbell Review

2-18-17 Cube Kingpin P1W1 Explosive Squats

2-18-17 Cube Kingpin P1W1 Explosive Squats

2-16-17 Cube Kingpin P1W1 Rep Bench

2-16-17 Cube Kingpin P1W1 Rep Bench

2-24-17 Cube Kingpin P1W1 Heavy Deads

2-24-17 Cube Kingpin P1W1 Heavy Deads

1-3-17 Deadlift day

1-3-17 Deadlift day

12-30-16 Squat day

12-30-16 Squat day

12-28-16 Bench press day

12-28-16 Bench press day

My garage powerlifting gym

My garage powerlifting gym

470*2 squat

470*2 squat

555*2

555*2

12-6-2015 Deadlift 545*2

12-6-2015 Deadlift 545*2

12-6-2015 455*2

12-6-2015 455*2

445x2

445x2

529 Squat PR

529 Squat PR

12-17-14 Squat 505x1

12-17-14 Squat 505x1

12-15-14 Rest pause bench press 310x5

12-15-14 Rest pause bench press 310x5

640 Pound Deadlift X 2 (PR)

640 Pound Deadlift X 2 (PR)

12-4-14....Close grip 3 board bench press 330 PR

12-4-14....Close grip 3 board bench press 330 PR

12-2-14 Squats 485x2 PR

12-2-14 Squats 485x2 PR

11-30-14 Bench press

11-30-14 Bench press

11-28-14.... Deadlifts 620x2 plus speed sets

11-28-14.... Deadlifts 620x2 plus speed sets

11-26-14......Close grip 3 board press

11-26-14......Close grip 3 board press

11-24-14 Squats. 470x2 PR

11-24-14 Squats. 470x2 PR

11-21-14 Bench press rest pause

11-21-14 Bench press rest pause

11-19-14 Deadlifts 610x2

11-19-14 Deadlifts 610x2

11-18-14 3 board bench press

11-18-14 3 board bench press

11-16-14 Squats. 455x2 PR

11-16-14 Squats. 455x2 PR

11-14-14 Bench press (Rest pause, 295..275)

11-14-14 Bench press (Rest pause, 295..275)

11-5-14 Deadlifts. 528 plus 64 pounds of chains. 5 singles.

11-5-14 Deadlifts. 528 plus 64 pounds of chains. 5 singles.

11-3-14 Bench

11-3-14 Bench

11-2-14 Squats 415x3x 3 sets

11-2-14 Squats 415x3x 3 sets

10-29-14 Deadlift 595 plus 64 pounds of chains PR

10-29-14 Deadlift 595 plus 64 pounds of chains PR

278 bench press, Brad G. Week 5

278 bench press, Brad G. Week 5

Squat 405*3

Squat 405*3

Deadlift 528 plus 64 pounds of chain

Deadlift 528 plus 64 pounds of chain

10-8-14 (512 plus 64 pounds of chains)

10-8-14 (512 plus 64 pounds of chains)

9-5-14 Deadlifts

9-5-14 Deadlifts

5-31-14

5-31-14

5-20-14 Bench

5-20-14 Bench

5-18-14 Deadlift

5-18-14 Deadlift

5-17-14 Close grip against chains

5-17-14 Close grip against chains

5-15-14 Squats

5-15-14 Squats

Bench 5-13-14

Bench 5-13-14

Pain management products

Pain management products

5-3-14 3 inch block pulls

5-3-14 3 inch block pulls

May 2nd 2014 Close grip bench

May 2nd 2014 Close grip bench

4-26-14 265x4

4-26-14 265x4

600 miss off 3 inch deficit

600 miss off 3 inch deficit

Universal Animal Rage xl review

Universal Animal Rage xl review

Repboards review

Repboards review

Staying motivated

Staying motivated

585 off 3 inch deficit 4-16-14

585 off 3 inch deficit 4-16-14

4-2-14 deads

4-2-14 deads

Deadlifts 3-26-14

Deadlifts 3-26-14

Squats 3-30-14

Squats 3-30-14

3-28-14 Bench

3-28-14 Bench

3-9-14 640 deadlift PR

3-9-14 640 deadlift PR

USAPL PA States 2014

USAPL PA States 2014

2-26-14 Squats

2-26-14 Squats

2-24-14 Bench

2-24-14 Bench

2-19-14 squats

2-19-14 squats

270

270

270

270

2-8-14 Reverse band deadlifts

2-8-14 Reverse band deadlifts

2-7-14 3 board bench press

2-7-14 3 board bench press

Bench 2-5-14

Bench 2-5-14

2-1-14 Deads

2-1-14 Deads

1-27-14 Bench

1-27-14 Bench

1-25-14 Deadlift

1-25-14 Deadlift

1-22-14 Squats

1-22-14 Squats

1-20-14 Bench press

1-20-14 Bench press

1-11-13 Deadlift 600x 2 PR

1-11-13 Deadlift 600x 2 PR

1-8-13 Squats

1-8-13 Squats

1-4-13 Deadlifts

1-4-13 Deadlifts

Squats 1-1-14

Squats 1-1-14

Bench 12-30-13

Bench 12-30-13

Deadlifts 12-28-13

Deadlifts 12-28-13

Squats Christmas 2013

Squats Christmas 2013

12-23-13 Bench press

12-23-13 Bench press

12-18-13 Squats

12-18-13 Squats

12-14-13

12-14-13

12-14-13

12-14-13

12-9-13 Bench

12-9-13 Bench

12-7-13 Deads

12-7-13 Deads

12-4-13 Squats

12-4-13 Squats

12-2-13 Bench day

12-2-13 Bench day

11-30-13 Deadlifts

11-30-13 Deadlifts

11-27-13 Squats

11-27-13 Squats

11-25-13

11-25-13

445 squat, 11-16-13

445 squat, 11-16-13

275 bench miss

275 bench miss

465 miss

465 miss

635 Deadlift, PR 11-16-13

635 Deadlift, PR 11-16-13

465 reverse bands

465 reverse bands

10-7-13 Box squats

10-7-13 Box squats

10-11-13 Squats and Deadlifts

10-11-13 Squats and Deadlifts

10-9-13 Dynamic effort bench

10-9-13 Dynamic effort bench

10-6-13 Max effort bench

10-6-13 Max effort bench

10-4-13 Squats and deadlifts

10-4-13 Squats and deadlifts

10-2-13 Bench

10-2-13 Bench

9-30-13 Box squats and pause squats

9-30-13 Box squats and pause squats

Bench 9-29-13

Bench 9-29-13

9-27-13 squats and deadlifts

9-27-13 squats and deadlifts

Produce 1

Produce 1

Produce 0

Produce 0

Produce

Produce

Bench press 9-18-13

Bench press 9-18-13

Squats and deads 9-20-13

Squats and deads 9-20-13

9-16-13 Box squats and pause squats

9-16-13 Box squats and pause squats

9-15-13 Bench day

9-15-13 Bench day

9-6-13 Standing BTN push press

9-6-13 Standing BTN push press

9-4-13 Deadlifts

9-4-13 Deadlifts

9-2-13 reverse band bench

9-2-13 reverse band bench

8-30-13 Lower body

8-30-13 Lower body

8-31-13 SS bar box squats

8-31-13 SS bar box squats

11 weeks out

11 weeks out

630 pound deadlift. RPS NY State Champ. 2013 Micah Mtatabikwa-Walker

630 pound deadlift. RPS NY State Champ. 2013 Micah Mtatabikwa-Walker

RPS NY State Powerlifting Championships 2013, 1360 total

RPS NY State Powerlifting Championships 2013, 1360 total

7-31-13 Bench

7-31-13 Bench

7-30-13 box squats

7-30-13 box squats

7-27-13

7-27-13

7-24-13 Max effort upper

7-24-13 Max effort upper

7-23-13 Dynamic effort lower

7-23-13 Dynamic effort lower

7-20-13 Squats + Deads

7-20-13 Squats + Deads

7-17-13 Bench

7-17-13 Bench

7-16-13 Squats

7-16-13 Squats

7-13-13 Squats

7-13-13 Squats

7 10 13 bench press

7 10 13 bench press

6- 9- 13 squats

6- 9- 13 squats

7-6-13 Squats and deadlifts

7-6-13 Squats and deadlifts

7-3-13 Max effort upper

7-3-13 Max effort upper

7-2-13 Dynamic effort lower

7-2-13 Dynamic effort lower

6-28-13 Max effort lower

6-28-13 Max effort lower

6-26-13 max effort upper

6-26-13 max effort upper

6-25-13 Squat accessory day

6-25-13 Squat accessory day

6-8-13 WNPF New York States Deadlifts

6-8-13 WNPF New York States Deadlifts

6-8-13 WNPF New York States Bench

6-8-13 WNPF New York States Bench

6-8-13 WNPF New York States, Squats

6-8-13 WNPF New York States, Squats

5-20-13 Squats

5-20-13 Squats

ME lower 5-17-13

ME lower 5-17-13

5-13-13

5-13-13

5-12-13 DE upper

5-12-13 DE upper

5-9-13 ME lower

5-9-13 ME lower

DE bench 5-8-13

DE bench 5-8-13

Squats 5-6-13

Squats 5-6-13

MP presss 5-5-13

MP presss 5-5-13

ME lower 5-3-13

ME lower 5-3-13

DE upper 5-1-13

DE upper 5-1-13

DE lower 4-29-13

DE lower 4-29-13

ME lower 4-28-13

ME lower 4-28-13

DE lower 4-26-13

DE lower 4-26-13

DE upper 4-24-2013

DE upper 4-24-2013

ME lower 4-22-13

ME lower 4-22-13

ME upper 4-21-13

ME upper 4-21-13

DE lower body Box squats and free squats

DE lower body Box squats and free squats

4-17-13 DE Upper

4-17-13 DE Upper

4-15-13 ME lower

4-15-13 ME lower

DE upper 4-10-13

DE upper 4-10-13

DE lower 4-12-13

DE lower 4-12-13