Канал: Myriad Yoga

Introducing Myriad Health + Fitness!

Introducing Myriad Health + Fitness!

Rest & Reset w/ Marta

Rest & Reset w/ Marta

Gate Pose Flow

Gate Pose Flow

Aries Ayurveda Tip w/ Staraya McKinstry

Aries Ayurveda Tip w/ Staraya McKinstry

An Aries Themed Class

An Aries Themed Class

New Moon Pisces Slow Down

New Moon Pisces Slow Down

Mermaid Flow

Mermaid Flow

surrender to stretch

surrender to stretch

twice born in heaven flow

twice born in heaven flow

cultivate inner wisdom through rest

cultivate inner wisdom through rest

Flowing In the Space Between

Flowing In the Space Between

Pisces Ayurveda Tips

Pisces Ayurveda Tips

Hip focused R&R

Hip focused R&R

Ashtanga in Kula

Ashtanga in Kula

kula flow

kula flow

deep noticing with deep stretch

deep noticing with deep stretch

Flow & Go : Wheel Focus

Flow & Go : Wheel Focus

Ashtanga Express : Krama

Ashtanga Express : Krama

rest still

rest still

crocodile deep stretch

crocodile deep stretch

slow down to speed up : Ashtanga Practice

slow down to speed up : Ashtanga Practice

shoulder focused flow

shoulder focused flow

Deep Stretch : a Catalyst for Personal Growth & Change

Deep Stretch : a Catalyst for Personal Growth & Change

R&R : Crocodile Pose Focus

R&R : Crocodile Pose Focus

Aquarius Season Ayurveda Tip

Aquarius Season Ayurveda Tip

ooey gooey with a dash of effort

ooey gooey with a dash of effort

focus & flow with intention

focus & flow with intention

hips and heart : a deep stretch

hips and heart : a deep stretch

a call to awakening: Sankalpa flow

a call to awakening: Sankalpa flow

Ashtanga Express

Ashtanga Express

reset patterns and rest your body

reset patterns and rest your body

Grounding Ashtanga Express

Grounding Ashtanga Express

deep stretch focus on supine twist

deep stretch focus on supine twist

R&R- Savasana Focused

R&R- Savasana Focused

Ashtanga Express- get present, get moving

Ashtanga Express- get present, get moving

present focused flow

present focused flow

Deep Stretch | Deep Rest

Deep Stretch | Deep Rest

an intentional place to rest : R&R with Jeremiah

an intentional place to rest : R&R with Jeremiah

Thoughts for how to consider your last full week of 2020

Thoughts for how to consider your last full week of 2020

60 Minute Flow & Let Go (yin/yang practice)

60 Minute Flow & Let Go (yin/yang practice)

deep stretch w/ Jeremiah

deep stretch w/ Jeremiah

rest and reset (your patterns and habits)

rest and reset (your patterns and habits)

Ashtanga Primary Series (short)

Ashtanga Primary Series (short)

take a rest break

take a rest break

counter forward folds in deep stretch

counter forward folds in deep stretch

Restorative Training w/ Purvi

Restorative Training w/ Purvi

Restorative with Purvi : Part 2

Restorative with Purvi : Part 2

Restorative with Purvi : Part 3

Restorative with Purvi : Part 3

Restorative Training with Purvi : Part 4

Restorative Training with Purvi : Part 4

R&R: Be Still, Let Go

R&R: Be Still, Let Go

slow flow w/ Nicole

slow flow w/ Nicole

1 Hour Ashtanga w/ Purvi

1 Hour Ashtanga w/ Purvi

cozy up and calm down

cozy up and calm down

flow and go with Jeremiah

flow and go with Jeremiah

deep stretch with Brit

deep stretch with Brit

WTF Is Astrology (reading your horoscope + astrology 101)

WTF Is Astrology (reading your horoscope + astrology 101)

Quick Gratitude Meditation

Quick Gratitude Meditation

How to Cook Ginger Bread with Jeremiah (his grandmother's recipe!)

How to Cook Ginger Bread with Jeremiah (his grandmother's recipe!)

How To Wrap Your Own Smudge Wand with Rachel from Soul Craft Holistic

How To Wrap Your Own Smudge Wand with Rachel from Soul Craft Holistic

How To Water Your Indoor Plants in the Winter w/ Grounded Plant & Floral

How To Water Your Indoor Plants in the Winter w/ Grounded Plant & Floral

How To Give The Perfect Foot Massage with Sprout Wellness

How To Give The Perfect Foot Massage with Sprout Wellness

Your Virtual Rest Stop

Your Virtual Rest Stop

A Flow for Every BODY

A Flow for Every BODY

stretch your whole body (and brain) with Brit

stretch your whole body (and brain) with Brit

Satyagraha (holding firm to the truth) Flow

Satyagraha (holding firm to the truth) Flow

Ashtanga Express w/ Purvi Lippincott

Ashtanga Express w/ Purvi Lippincott

toe stand flow

toe stand flow

foot finesse yoga

foot finesse yoga

Self-Restoration

Self-Restoration

Ashtanga with a view

Ashtanga with a view

flow + sacred pause

flow + sacred pause

full body deep stretch

full body deep stretch

foot rest & reset

foot rest & reset

Express Ashtanga Sequence

Express Ashtanga Sequence

deep breaths & deep stretches to cultivate change

deep breaths & deep stretches to cultivate change

Ease Over Effort : A Restorative Practice

Ease Over Effort : A Restorative Practice

flow & let go : linking breath and movement

flow & let go : linking breath and movement

breathe, flow, and slow down with Bri

breathe, flow, and slow down with Bri

deep stretch for a Sunday vibe all week long

deep stretch for a Sunday vibe all week long

45 minutes to rest and reset

45 minutes to rest and reset

The Chemistry of Being : Prana & Science w/ Hannah Bowman

The Chemistry of Being : Prana & Science w/ Hannah Bowman

Ashtanga Express

Ashtanga Express

rest & reset with Purvi (30 minutes)

rest & reset with Purvi (30 minutes)

break free flow & go w/ Nicole

break free flow & go w/ Nicole

quieting the mind practice

quieting the mind practice

Samavesha : Reintegrating back in schools w/ Katy Sonksen

Samavesha : Reintegrating back in schools w/ Katy Sonksen

deep stretch w/ Brittany

deep stretch w/ Brittany

30 minutes of R&R (rest as a revolution w/ Purvi)

30 minutes of R&R (rest as a revolution w/ Purvi)

flow & go evoking our inner solar power

flow & go evoking our inner solar power

Ayurveda Tips for Fall w/ Staraya McKinstry

Ayurveda Tips for Fall w/ Staraya McKinstry

firefly flow

firefly flow

How To Do Sun Dial Pose

How To Do Sun Dial Pose

finding the sun within : a flow practice invoking our inner sun w/ Staraya

finding the sun within : a flow practice invoking our inner sun w/ Staraya

starting at 0 : flow & let go w/ Bri

starting at 0 : flow & let go w/ Bri

strong flow (into the void) w/ Staraya

strong flow (into the void) w/ Staraya

deep stretch (Practice Indie's yin class)

deep stretch (Practice Indie's yin class)

How to Do Firefly Pose (Tittibhasana)

How to Do Firefly Pose (Tittibhasana)

Balanced Heart Flow

Balanced Heart Flow

Disability Awareness and Inclusion in Yoga (+ Making Space For Possibility in the 2020 Void)

Disability Awareness and Inclusion in Yoga (+ Making Space For Possibility in the 2020 Void)

free your body through a deep stretch

free your body through a deep stretch

How To Do Parvrtta Janusirsasana

How To Do Parvrtta Janusirsasana

The Journey to Freedom Starts Within : a flow with Staraya

The Journey to Freedom Starts Within : a flow with Staraya

freedom from within flow

freedom from within flow

Hippy Dippy (a hip focused stretchy practice)

Hippy Dippy (a hip focused stretchy practice)

How To Do Purvottanasana

How To Do Purvottanasana

The Anatomy of the True Heart

The Anatomy of the True Heart

Yoga for Middle Schoolers (20 min)

Yoga for Middle Schoolers (20 min)

Yoga for High Schoolers (30 min)

Yoga for High Schoolers (30 min)

Kids Yoga - K-5 (15 min)

Kids Yoga - K-5 (15 min)

On The Psychological Path to Liberation w/ Dr. Devin Banks

On The Psychological Path to Liberation w/ Dr. Devin Banks

full body deep stretch

full body deep stretch

closing time ( a sweet and easy end of day practice )

closing time ( a sweet and easy end of day practice )

Fam Jam Yoga

Fam Jam Yoga

detachment flow

detachment flow

How To Work On Handstand

How To Work On Handstand

Deep Hip Stretch

Deep Hip Stretch

Family Breathing Practice

Family Breathing Practice

For Kids & Teachers : A Practice To Start Your Day

For Kids & Teachers : A Practice To Start Your Day

For Kids & Teachers : A Practice To End Your School Day

For Kids & Teachers : A Practice To End Your School Day

Juicy Hip Reset

Juicy Hip Reset

Flow & Go : Simple & Repetitive (aka, shut your brain off and move)

Flow & Go : Simple & Repetitive (aka, shut your brain off and move)

How To Do King Pigeon Pose

How To Do King Pigeon Pose

Outdoor Alaska Core Flow w/ Staraya

Outdoor Alaska Core Flow w/ Staraya

Hip Opening Practice Using a Chair

Hip Opening Practice Using a Chair

a mindful start: a family yoga class to start the day!

a mindful start: a family yoga class to start the day!

a deep, deep stretch

a deep, deep stretch

30 minute Hip and Low Back Practice

30 minute Hip and Low Back Practice

How To Do Fire Log / Double Pigeon Pose (Agnistambasana)

How To Do Fire Log / Double Pigeon Pose (Agnistambasana)

Adaptive Yoga : Wide Leg Forward Fold

Adaptive Yoga : Wide Leg Forward Fold

A Mindful Movement Moment w/ Jeremiah

A Mindful Movement Moment w/ Jeremiah

Exploring Strength in Stillness

Exploring Strength in Stillness

A Practice of Love and Devotion

A Practice of Love and Devotion

Staycation on Your Mat In Alaska

Staycation on Your Mat In Alaska

Family Yoga : Time To Breath Together

Family Yoga : Time To Breath Together

How To: Wide Leg Forward Fold

How To: Wide Leg Forward Fold

Rest and Reset with Karen

Rest and Reset with Karen

Adaptive Yoga : Warrior 3

Adaptive Yoga : Warrior 3

How to Do Warrior 3 Pose

How to Do Warrior 3 Pose

How To Do Wheel Pose

How To Do Wheel Pose

Welcome Back 'To School' : New August Schedule

Welcome Back 'To School' : New August Schedule

How To Do Standing Spilts

How To Do Standing Spilts

How To Dance Through Life (Even In A Pandemic) w/ Becca Jacobson

How To Dance Through Life (Even In A Pandemic) w/ Becca Jacobson

How to Do Deviasana- Goddess Pose

How to Do Deviasana- Goddess Pose

Embodying Shakti Beyond the Binary w/ Everly Coleman

Embodying Shakti Beyond the Binary w/ Everly Coleman

deep stretch w/ Rachel (all levels welcome)

deep stretch w/ Rachel (all levels welcome)

Elemental Astrology Flow w/ Megan Hanna

Elemental Astrology Flow w/ Megan Hanna

Dancer Pose : Just The Tip Tuesday

Dancer Pose : Just The Tip Tuesday

Shiva the Destroyer: 'Burning it down' to build equity w/ Max Felker-Kanter

Shiva the Destroyer: 'Burning it down' to build equity w/ Max Felker-Kanter

Making Space For You & Baby

Making Space For You & Baby

Sun Salutation C/ Surya Namaskar C

Sun Salutation C/ Surya Namaskar C

COVID-19 in Indiana, deep breathing, and why we wear masks w/ Rachael Casey

COVID-19 in Indiana, deep breathing, and why we wear masks w/ Rachael Casey

New Moon in Cancer Flow

New Moon in Cancer Flow

JTTT: Revolved Chair Pose (Parvritta Utkatasana)

JTTT: Revolved Chair Pose (Parvritta Utkatasana)

Quest for the Press (to handstand)

Quest for the Press (to handstand)

prenatal in the park with Tess

prenatal in the park with Tess

Sukha + Revolved Chair Pose

Sukha + Revolved Chair Pose

deep stretch with Rach

deep stretch with Rach

Camel Pose: Just The Tip Tuesday

Camel Pose: Just The Tip Tuesday

Bhakti + Camel Pose

Bhakti + Camel Pose

This is only the beginning : Examining Racial Bias & Dismantling White Supremacy

This is only the beginning : Examining Racial Bias & Dismantling White Supremacy

Drool Fest : A Yoga Class Devoted to Drool Worthy Bliss

Drool Fest : A Yoga Class Devoted to Drool Worthy Bliss

vinyasa flow + core with Staraya

vinyasa flow + core with Staraya

Painfree Backbends w/ Brit

Painfree Backbends w/ Brit

Yoga Quickie w/ Nicole

Yoga Quickie w/ Nicole

Major Arcana Tarot Flow

Major Arcana Tarot Flow

Relief and Release- Donations Class

Relief and Release- Donations Class

Relief and Release

Relief and Release

Ayurvedic Remedies w/ Staraya

Ayurvedic Remedies w/ Staraya

Strength Building and Alignment for Chaturanga

Strength Building and Alignment for Chaturanga

New Moon in Gemini Flow

New Moon in Gemini Flow

Practice Indie Reopening Plan Phase 1 : June 1-15, 2020

Practice Indie Reopening Plan Phase 1 : June 1-15, 2020

Rest & Reset : Drool worthy, chill class

Rest & Reset : Drool worthy, chill class

Yoga Quickie : 15 Minute Crow Pose Flow

Yoga Quickie : 15 Minute Crow Pose Flow

Moving Toward Union Donation Yoga - All Levels Flow

Moving Toward Union Donation Yoga - All Levels Flow

Sunday Funday- All Levels Flow

Sunday Funday- All Levels Flow

Coming Out of Illusion : An Advanced Chin Stand Practice

Coming Out of Illusion : An Advanced Chin Stand Practice

Alignment Flow w/ Bri : Unveiling Our Inner Truth

Alignment Flow w/ Bri : Unveiling Our Inner Truth

Mid-day Stretch Break w/ Brittany

Mid-day Stretch Break w/ Brittany

Fierce Advocacy: Emobdying Durga

Fierce Advocacy: Emobdying Durga

Welcome hOMe: Devin Banks

Welcome hOMe: Devin Banks

Making Life Our Practice : Vinyasa Flow w/ Staraya

Making Life Our Practice : Vinyasa Flow w/ Staraya

Well Rounded Flow w/ Becca

Well Rounded Flow w/ Becca

Yoga Quickie w/ Purvi

Yoga Quickie w/ Purvi

Practice Being You - Donation Yoga Flow

Practice Being You - Donation Yoga Flow

Guided Savasana: You Deserve Rest

Guided Savasana: You Deserve Rest

Finding Spiritual Practice In Flow

Finding Spiritual Practice In Flow

Balancing Your Chakras w/ Karen Kirchman

Balancing Your Chakras w/ Karen Kirchman

Welcome hOMe : Shanda Harrison

Welcome hOMe : Shanda Harrison

Mama Yoga Happy Hour

Mama Yoga Happy Hour

Rooted Flow - Donation Yoga

Rooted Flow - Donation Yoga

Welcome hOMe : Rebekah Randall

Welcome hOMe : Rebekah Randall

Holding Steadfast

Holding Steadfast

A Short Earth Day Sequence

A Short Earth Day Sequence

Door Jam Yoga

Door Jam Yoga

Yoga for tight hips

Yoga for tight hips

Donation Yoga - Connection from the Inside-Out (All Levels Flow)

Donation Yoga - Connection from the Inside-Out (All Levels Flow)

Stop Drop & Rest : 20 minute restorative practice

Stop Drop & Rest : 20 minute restorative practice

Stretch - Flow - Pause

Stretch - Flow - Pause

Sow Seeds of Practice : Flow & Go CORE

Sow Seeds of Practice : Flow & Go CORE

The Great Pause: A Restorative Practice

The Great Pause: A Restorative Practice