Канал: Joe's Journal

HOW MY FIRST HYROX WENT! | HYROX Melbourne 2024

HOW MY FIRST HYROX WENT! | HYROX Melbourne 2024

3 sleeps until Hyrox Melbourne

3 sleeps until Hyrox Melbourne

LOCKED IN FOR HYROX

LOCKED IN FOR HYROX

Hyrox Simulation at BFT Braybrook!

Hyrox Simulation at BFT Braybrook!

17 days until Hyrox Melbourne

17 days until Hyrox Melbourne

signed my first paying client!

signed my first paying client!

when she prefers training upper body instead

when she prefers training upper body instead

RAW Mic'd up Leg day Personal Training

RAW Mic'd up Leg day Personal Training

Training at my job

Training at my job

Project: LOCK IN - Day 72 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 72 (Hybrid & Hyrox Training)

Helping her get STRONG!

Helping her get STRONG!

RAW Mic'd up Personal Training Practice!

RAW Mic'd up Personal Training Practice!

Training my first client

Training my first client

Project: LOCK IN - Day 66 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 66 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 61 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 61 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 60 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 60 (Hybrid & Hyrox Training)

Dirty Thirty

Dirty Thirty

Project: LOCK IN - Day 56 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 56 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 54 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 54 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 53 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 53 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 52 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 52 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 51 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 51 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 50 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 50 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 41 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 41 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 40 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 40 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 39 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 39 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 38 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 38 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 37 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 37 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 36 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 36 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 33 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 33 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 32 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 32 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 31 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 31 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 30 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 30 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 29 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 29 (Hybrid & Hyrox Training)

Project: LOCK IN - WEEK 4 RECAP (Hybrid & Hyrox Training)

Project: LOCK IN - WEEK 4 RECAP (Hybrid & Hyrox Training)

Project: LOCK IN - Day 27 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 27 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 26 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 26 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 25 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 25 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 24 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 24 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 23 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 23 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 22 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 22 (Hybrid & Hyrox Training)

Project: LOCK IN - WEEKLY RECAP (Hybrid & Hyrox Training)

Project: LOCK IN - WEEKLY RECAP (Hybrid & Hyrox Training)

Project: LOCK IN - Day 20 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 20 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 19 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 19 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 18 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 18 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 17 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 17 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 16 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 16 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 15 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 15 (Hybrid & Hyrox Training)

Project: LOCK IN - Week 2 Recap (Hybrid & Hyrox Training)

Project: LOCK IN - Week 2 Recap (Hybrid & Hyrox Training)

Project: LOCK IN - Day 13 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 13 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 12 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 12 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 11 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 11 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 10 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 10 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 9 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 9 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 8 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 8 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 7 (Weekly Recap)

Project: LOCK IN - Day 7 (Weekly Recap)

Project: LOCK IN - Day 6 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 6 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 5 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 5 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 4 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 4 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 3 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 3 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 2 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 2 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 1 (Hybrid & Hyrox Training)

Project: LOCK IN - Day 1 (Hybrid & Hyrox Training)

Project: LOCK IN (Hybrid & Hyrox Training)

Project: LOCK IN (Hybrid & Hyrox Training)

i did a fitness test and died

i did a fitness test and died

doctor green lit training

doctor green lit training

you are a badass.

you are a badass.

final day of gym before surgery.

final day of gym before surgery.

how to train arms to lose fat

how to train arms to lose fat

how i train chest and back to lose fat

how i train chest and back to lose fat

how i train legs to lose fat

how i train legs to lose fat

day 10,893 to be the best version of myself

day 10,893 to be the best version of myself

what next?

what next?

day 10,892 to be the best version of myself

day 10,892 to be the best version of myself

back on the fitness grind - day 2

back on the fitness grind - day 2

post holiday physique update

post holiday physique update

final vlog in the Philippines

final vlog in the Philippines

brb, celebrating a festival

brb, celebrating a festival

eating snacks

eating snacks

brb, i'm at a resort

brb, i'm at a resort

celebrating a birthday in the Philippines

celebrating a birthday in the Philippines

living like a local

living like a local

back in Iloilo

back in Iloilo

final day in Boracay

final day in Boracay

exploring Boracay

exploring Boracay

brb, i'm still in Boracay

brb, i'm still in Boracay

brb, i'm in Boracay

brb, i'm in Boracay

brb, i'm in the Philippines

brb, i'm in the Philippines

12kg transformation

12kg transformation

day 32 of gym to be THAT GUY

day 32 of gym to be THAT GUY

day 31 of gym to be THAT GUY

day 31 of gym to be THAT GUY

day 30 of gym to be 'THAT GUY'

day 30 of gym to be 'THAT GUY'

day 29 of gym to be 'THAT GUY'

day 29 of gym to be 'THAT GUY'

gym with a tik tok follower pt 2

gym with a tik tok follower pt 2

gym with a tik tok follower

gym with a tik tok follower

i trained a tik tok follower

i trained a tik tok follower

day 27 of sculpting a body my ex will never touch

day 27 of sculpting a body my ex will never touch

day 26 of gym to be 'that guy'

day 26 of gym to be 'that guy'

do it for yourself. no one else.

do it for yourself. no one else.

day 25 of gym to become the best version of myself

day 25 of gym to become the best version of myself

who are you trying to prove?

who are you trying to prove?

day 24 of gym to become the best version of myself

day 24 of gym to become the best version of myself

my 2024 'goals'

my 2024 'goals'

day 23 of gym after getting cheated on

day 23 of gym after getting cheated on

2023 was the best, then the worst

2023 was the best, then the worst

what i eat in a day (1500 calories) - day 30 of moving on

what i eat in a day (1500 calories) - day 30 of moving on

i read David Goggin's book.

i read David Goggin's book.

i read David Goggin's book

i read David Goggin's book

day 22 of gym after getting cheated on

day 22 of gym after getting cheated on

gym with the boys - day 28 of moving on

gym with the boys - day 28 of moving on

day 21 of gym after getting cheated on

day 21 of gym after getting cheated on

Neewer Variable ND Filters For DJI Osmo Pocket 3 Showcase

Neewer Variable ND Filters For DJI Osmo Pocket 3 Showcase

a song about my ex - day 27 of moving on

a song about my ex - day 27 of moving on

day 20 of gym after getting cheated on

day 20 of gym after getting cheated on

spring rolls - day 26 of moving on

spring rolls - day 26 of moving on

day 19 of gym after getting cheated on

day 19 of gym after getting cheated on

christmas makes me sad - day 25 of moving on

christmas makes me sad - day 25 of moving on

pickup basketball - day 24 of moving on

pickup basketball - day 24 of moving on

day 18 of gym after getting cheated on

day 18 of gym after getting cheated on

christmas shopping sucks - day 23 of moving on

christmas shopping sucks - day 23 of moving on

day 17 of gym after getting cheated on

day 17 of gym after getting cheated on

i am bored - day 22 of moving on

i am bored - day 22 of moving on

day 16 of gym after getting cheated on

day 16 of gym after getting cheated on

bike hit my car - day 21 of moving on

bike hit my car - day 21 of moving on

day 15 of gym after getting cheated on

day 15 of gym after getting cheated on

gym is therapy - day 20 of moving on

gym is therapy - day 20 of moving on

day 14 of gym after getting cheated on

day 14 of gym after getting cheated on

amazon prime delivery - day 19 of moving on

amazon prime delivery - day 19 of moving on

day 13 of gym after getting cheated on

day 13 of gym after getting cheated on

3 mindsets to have if you get cheated on

3 mindsets to have if you get cheated on

going pro in basketball - day 18 of moving on

going pro in basketball - day 18 of moving on

what do you do when you're heartbroken?

what do you do when you're heartbroken?

lazy sunday - day 17 of moving on

lazy sunday - day 17 of moving on

day 12 of gym after getting cheated on

day 12 of gym after getting cheated on

time does NOT heal everything

time does NOT heal everything

my ex sent me a package - day 16 of moving on

my ex sent me a package - day 16 of moving on

day 11 of gym after getting cheated on

day 11 of gym after getting cheated on

time does not heal everything - day 15 of moving on

time does not heal everything - day 15 of moving on

reconnecting with my best friend - day 14 of moving on

reconnecting with my best friend - day 14 of moving on

day 10 of gym after getting cheated on

day 10 of gym after getting cheated on

i read atomic habits

i read atomic habits

i went to the hospital - day 13 of moving on

i went to the hospital - day 13 of moving on

day 9 of gym after getting cheated on

day 9 of gym after getting cheated on

overdressed - day 12 of moving on

overdressed - day 12 of moving on

i bought pills to cope - day 11 of moving on

i bought pills to cope - day 11 of moving on

becoming a reader - day 10 of moving on

becoming a reader - day 10 of moving on

day 8 of gym after getting cheated on shorts

day 8 of gym after getting cheated on shorts

vlog with a dog in it - day 9 of moving on

vlog with a dog in it - day 9 of moving on

i messed up - day 8 of moving on

i messed up - day 8 of moving on

day 7 of gym after getting cheated on

day 7 of gym after getting cheated on

beer and banter - day 7 of moving on

beer and banter - day 7 of moving on

day 6 of moving on (i was very frustrated this day)

day 6 of moving on (i was very frustrated this day)

day 6 of gym after getting cheated on

day 6 of gym after getting cheated on

unused footage before i left

unused footage before i left

look good, feel good - day 5 of moving on

look good, feel good - day 5 of moving on

day 5 of gym after getting cheated on

day 5 of gym after getting cheated on

boba walk - day 4 of moving on

boba walk - day 4 of moving on

day 4 of gym after getting cheated on

day 4 of gym after getting cheated on

day 3 of moving on

day 3 of moving on

day 3 of gym after getting cheated on

day 3 of gym after getting cheated on

day 2 of moving on

day 2 of moving on

day 2 of gym after getting cheated on

day 2 of gym after getting cheated on

day 1 of moving on

day 1 of moving on

day 1 of gym after getting cheated on

day 1 of gym after getting cheated on

i got cheated on - a final message to my ex

i got cheated on - a final message to my ex

no narrative, just vibes volume 3

no narrative, just vibes volume 3

no narrative, just vibes volume 2

no narrative, just vibes volume 2

i walked from venice to santa monica

i walked from venice to santa monica

dieting while travelling | Day 158 in a calorie deficit.

dieting while travelling | Day 158 in a calorie deficit.

cooking for myself, but

cooking for myself, but

australian in la fitness| day 155 in a calorie deficit.

australian in la fitness| day 155 in a calorie deficit.

i force fed vegemite to my american friends

i force fed vegemite to my american friends

no narrative, just vibes

no narrative, just vibes

brb australia

brb australia

Last day in the gym... | Day 151 in a calorie deficit.

Last day in the gym... | Day 151 in a calorie deficit.

I lost 10kg of fat in 150 days

I lost 10kg of fat in 150 days

I lost 10 kg of fat in 150 days

I lost 10 kg of fat in 150 days

Leg Day! | Day 149 in a calorie deficit.

Leg Day! | Day 149 in a calorie deficit.

Leg Day! | Day 149 in a calorie deficit.

Leg Day! | Day 149 in a calorie deficit.

Back & Biceps! | Day 148 in a calorie deficit.

Back & Biceps! | Day 148 in a calorie deficit.

Back & Biceps! | Day 148 in a calorie deficit.

Back & Biceps! | Day 148 in a calorie deficit.

Shoulders, Chest & Triceps! | Day 147 in a calorie deficit.

Shoulders, Chest & Triceps! | Day 147 in a calorie deficit.

Shoulders, Chest & Triceps | Day 147 in a calorie deficit.

Shoulders, Chest & Triceps | Day 147 in a calorie deficit.

POV: You train arms with only 2 sets per exercise.

POV: You train arms with only 2 sets per exercise.

Arm day with the new camera! | Day 144 in a calorie deficit.

Arm day with the new camera! | Day 144 in a calorie deficit.

Chest and Back, but 'cinematic'.

Chest and Back, but 'cinematic'.

Day 142 in a calorie deficit.

Day 142 in a calorie deficit.

Leg Day and Color Grading Practice! | Day 142 in a calorie deficit.

Leg Day and Color Grading Practice! | Day 142 in a calorie deficit.

Back and Biceps! | Day 141 in a calorie deficit.

Back and Biceps! | Day 141 in a calorie deficit.

Back and Biceps! | Day 141 in a calorie deficit.

Back and Biceps! | Day 141 in a calorie deficit.

10 Reasons To Get The DJI Osmo Pocket 3!

10 Reasons To Get The DJI Osmo Pocket 3!

Push Day! | Day 140 in a calorie deficit.

Push Day! | Day 140 in a calorie deficit.

Arm Day! | Day 137 in a calorie deficit.

Arm Day! | Day 137 in a calorie deficit.

Chest and Back! | Day 136 in a calorie deficit.

Chest and Back! | Day 136 in a calorie deficit.

Leg Day! | Day 135 in a calorie deficit.

Leg Day! | Day 135 in a calorie deficit.

Back and Biceps! | Day 134 in a calorie deficit.

Back and Biceps! | Day 134 in a calorie deficit.

Push Day! | Day 133 in a calorie deficit.

Push Day! | Day 133 in a calorie deficit.

Arm Day! | Day 130 in a calorie deficit.

Arm Day! | Day 130 in a calorie deficit.

Chest and Back! | Day 129 in a calorie deficit.

Chest and Back! | Day 129 in a calorie deficit.

Leg Day! | Day 128 in a calorie deficit.

Leg Day! | Day 128 in a calorie deficit.

Back and Biceps! | Day 127 in a calorie deficit.

Back and Biceps! | Day 127 in a calorie deficit.