Канал: The GymWits

Ask the Trainer: Questioning my Trainer's Advice.

Ask the Trainer: Questioning my Trainer's Advice.

220: Bench Pressing, Positive Thinking, Lower Abs

220: Bench Pressing, Positive Thinking, Lower Abs

Ask the Trainer- Training the lower abs!!!!

Ask the Trainer- Training the lower abs!!!!

219: Outdoor Workouts, AI, Putting on Muscle

219: Outdoor Workouts, AI, Putting on Muscle

Ask the Trainer: Why am I getting stronger but not putting on mass?

Ask the Trainer: Why am I getting stronger but not putting on mass?

218: Recovery, Face-masks and Cognitive performance

218: Recovery, Face-masks and Cognitive performance

Ask the trainer: Proper Recovery

Ask the trainer: Proper Recovery

217: Avoiding Burnout with Dr. Greg Hammer

217: Avoiding Burnout with Dr. Greg Hammer

Ask The Trainer: Achieving the Right Heart Rate

Ask The Trainer: Achieving the Right Heart Rate

Ask the Trainer: What to do about the stitch on the side.

Ask the Trainer: What to do about the stitch on the side.

215: In the trenches Covid talk with Dr. Mark Cucuzella

215: In the trenches Covid talk with Dr. Mark Cucuzella

214: Healthy Foods that don't Require Refrigeration, Weights vs. Machines

214: Healthy Foods that don't Require Refrigeration, Weights vs. Machines

214: Fun Family Fitness, Indulging, and Noom

214: Fun Family Fitness, Indulging, and Noom

Ask the Trainer/ Dietitian

Ask the Trainer/ Dietitian

210: Black Lives Matter

210: Black Lives Matter

209: What will gyms look like when they reopen?

209: What will gyms look like when they reopen?

208: Best Food and Exercises for Weight Loss

208: Best Food and Exercises for Weight Loss

207: The GymWits talk about the Weather with Sherri Pugh

207: The GymWits talk about the Weather with Sherri Pugh

205: Fitness Equipment to Purchase for the Home

205: Fitness Equipment to Purchase for the Home

204: Random Stuff, IBS, Crazy Dogs

204: Random Stuff, IBS, Crazy Dogs

Some Tips on Proper Form

Some Tips on Proper Form

Mom hacks with Dr. Darria

Mom hacks with Dr. Darria

Low Carb Diets Bad for the Heart

Low Carb Diets Bad for the Heart

Health Halo part 2: Foods that are healthier than you think

Health Halo part 2: Foods that are healthier than you think

The GymWits Debate: Is Eating Healthy Cost Prohibitive

The GymWits Debate: Is Eating Healthy Cost Prohibitive

Tales At The Gym Ep. 1

Tales At The Gym Ep. 1

Personal Training and Dietitian Myths and Misconceptions

Personal Training and Dietitian Myths and Misconceptions

Tales From The Gym ep 1: The Nap Room

Tales From The Gym ep 1: The Nap Room

Healthy Halo: Foods That May Not Be As Healthy As You Think

Healthy Halo: Foods That May Not Be As Healthy As You Think

The Science of Recovery with Christie Aschwanden

The Science of Recovery with Christie Aschwanden

Nutrition and Exercise with Diabetes

Nutrition and Exercise with Diabetes

Entitled Celebrities Rant Plus Interview with Dom Jackson

Entitled Celebrities Rant Plus Interview with Dom Jackson

Emotional Eating

Emotional Eating

Do the Rhabdo: Supplement Clarity with Joe Cannon

Do the Rhabdo: Supplement Clarity with Joe Cannon

Valentine's Special- Gumball Love with Melissa Leger

Valentine's Special- Gumball Love with Melissa Leger

The Great Debate: The Power of Positive Thinking

The Great Debate: The Power of Positive Thinking

Crossfit and Performance Nutrition with Justin Murphy

Crossfit and Performance Nutrition with Justin Murphy

Killing Fat- with Dr. Ellington Darden

Killing Fat- with Dr. Ellington Darden

Losing the Weight For God with Esther Avant

Losing the Weight For God with Esther Avant

Intermittent Fasting with Gin Stephens

Intermittent Fasting with Gin Stephens

Why 90 Percent of Resolutions Fail and What you can do to Succeed

Why 90 Percent of Resolutions Fail and What you can do to Succeed

Dr. Tom Incledon

Dr. Tom Incledon

How to Blackmail Yourself to Better Fitness with Mitch Calvert

How to Blackmail Yourself to Better Fitness with Mitch Calvert

Navigating Your Way Through The Fitness Industry- With Matthew Januszek

Navigating Your Way Through The Fitness Industry- With Matthew Januszek

Bodyfat Unpacked: What does it mean and how do we reduce it?

Bodyfat Unpacked: What does it mean and how do we reduce it?

Reverse Dieting:With Tony Stephan

Reverse Dieting:With Tony Stephan

Corrective Exercise, Flexibility and ROM with Shane Dowd

Corrective Exercise, Flexibility and ROM with Shane Dowd

Bonus Tips With Toni: How To Have a Healthy Halloween

Bonus Tips With Toni: How To Have a Healthy Halloween

Overload Training, Time Restricted Eating, Eccentric vs. Concentric training and other...

Overload Training, Time Restricted Eating, Eccentric vs. Concentric training and other...

The Benefits of Pilates with Trish DaCosta

The Benefits of Pilates with Trish DaCosta

Sleep Science and the Importance of Getting Good Sleep: With Dr. Chris Winter

Sleep Science and the Importance of Getting Good Sleep: With Dr. Chris Winter

Overtraining & Undertraining with the Hosts of the Fit Because Podcast

Overtraining & Undertraining with the Hosts of the Fit Because Podcast

Building size and Muscle Mass

Building size and Muscle Mass

Anabolic Aliens plus the GymWits go to the Movies

Anabolic Aliens plus the GymWits go to the Movies

Fatburners: Effective or Dangerous?

Fatburners: Effective or Dangerous?

Overcoming Adversity and Breaking Records with Dr. Tom Seabourne

Overcoming Adversity and Breaking Records with Dr. Tom Seabourne

The Effects of Inflammation: with Nagina Abdullah

The Effects of Inflammation: with Nagina Abdullah

Ask the Trainer/ Dietitian: Weight Cutting, Cheat Meals and more...

Ask the Trainer/ Dietitian: Weight Cutting, Cheat Meals and more...

Youth Sports and Character with Craig Smith

Youth Sports and Character with Craig Smith

Coping with Eating Disorders

Coping with Eating Disorders

Connecting the Brain and Body for Optimal Fitness: with David Gilks

Connecting the Brain and Body for Optimal Fitness: with David Gilks

Restorative Fitness with Crystal Seaman

Restorative Fitness with Crystal Seaman

Navigating the Fitness Industry through Social Media with Carla Biesinger

Navigating the Fitness Industry through Social Media with Carla Biesinger

Algae Supplementation fad or future? With Catharine Arnston

Algae Supplementation fad or future? With Catharine Arnston

Programming based on Personality with Christine Lusita

Programming based on Personality with Christine Lusita

Maximum effort but minimal results- How to fix it? Ask the Trainer/ Dietitian

Maximum effort but minimal results- How to fix it? Ask the Trainer/ Dietitian

Keys to the Ketogenic Diet

Keys to the Ketogenic Diet

Weight Loss Challenges and the Deification of Bruce Lee

Weight Loss Challenges and the Deification of Bruce Lee

Protein, Pasta, Supplements and much more: Ask the Trainer/ Dieittian

Protein, Pasta, Supplements and much more: Ask the Trainer/ Dieittian

Self Fitness Readiness Questionnaire

Self Fitness Readiness Questionnaire

Yes, and...Improv your Performance

Yes, and...Improv your Performance

The Internet's Role in Health and Fitness

The Internet's Role in Health and Fitness

Ask the Trainer/ Dietitian: Cutting Weight while maintaining Strength, and much more.

Ask the Trainer/ Dietitian: Cutting Weight while maintaining Strength, and much more.

Bonus TWT: Tracking your progress without a scale

Bonus TWT: Tracking your progress without a scale

Coping with the Stress of Modern Life: With Brandon Olin

Coping with the Stress of Modern Life: With Brandon Olin

Sports Nutrition with Melanie Boehmer

Sports Nutrition with Melanie Boehmer

Ethical Veganism with Emmeline Peaches

Ethical Veganism with Emmeline Peaches

Parallels between a Healthy Body and a Healthy Bank Acct. with Isaac Rodriguez

Parallels between a Healthy Body and a Healthy Bank Acct. with Isaac Rodriguez

Thanks a Latte: The Benefits of Coffee

Thanks a Latte: The Benefits of Coffee

The Secret Life of Fat with Dr. Sylvia Tara

The Secret Life of Fat with Dr. Sylvia Tara

Ask The Trainer: Macros, Macros and more Macros

Ask The Trainer: Macros, Macros and more Macros

Justin's High Intensity Combat Sports Workout

Justin's High Intensity Combat Sports Workout

Introducing the Tips with Toni Podcast

Introducing the Tips with Toni Podcast

Intermittent Fasting

Intermittent Fasting

DIY Eating Plan

DIY Eating Plan

Sexual Health and Fitness with Emmeline Peaches

Sexual Health and Fitness with Emmeline Peaches

Group Exercise Classes

Group Exercise Classes

Ask the Trainer 5: Building Muscle While Losing Fat.

Ask the Trainer 5: Building Muscle While Losing Fat.

DIY Fitness Programming

DIY Fitness Programming

Body Hacking, Pain Management and Dieting with Chris Kidawski

Body Hacking, Pain Management and Dieting with Chris Kidawski

What it takes to become a Registered Dietitian

What it takes to become a Registered Dietitian

Training the Hands and Forearms

Training the Hands and Forearms

Finding your Motivation: With Shawn Anderson

Finding your Motivation: With Shawn Anderson

What's the Deal with Bread? The Good, the Bad, the Misconceptions

What's the Deal with Bread? The Good, the Bad, the Misconceptions

What the Vegan? Everything you Need to Know About a Vegan Diet

What the Vegan? Everything you Need to Know About a Vegan Diet

The Organic vs. GMO Debate with Nicole Robins

The Organic vs. GMO Debate with Nicole Robins

The GymWits Video Review of Zing Anything

The GymWits Video Review of Zing Anything

GymWits Reviews: Zing Anything

GymWits Reviews: Zing Anything

Toni's Training for a Half Marathon

Toni's Training for a Half Marathon

Ask the trainer

Ask the trainer

When Being in Shape Comes in Handy

When Being in Shape Comes in Handy

How Athletes and Fitness Enthusiasts Should Manage Injuries; with Dr. David Geier

How Athletes and Fitness Enthusiasts Should Manage Injuries; with Dr. David Geier

Plugging your Fitness Leaks and the difference between Strongmen and Bodybuilders

Plugging your Fitness Leaks and the difference between Strongmen and Bodybuilders

Danger at the Ballpark: An interview with Jack Herskowitz

Danger at the Ballpark: An interview with Jack Herskowitz

GymWits Reviews: Carve Nutrition

GymWits Reviews: Carve Nutrition

Understanding Metabolism

Understanding Metabolism

Connecting your Emotions to Health & Fitness with Laurie Cossar/ Mayweather McGreggor Discussion

Connecting your Emotions to Health & Fitness with Laurie Cossar/ Mayweather McGreggor Discussion

Training for Aesthetics vs. Health

Training for Aesthetics vs. Health

Cardio in a Bottle and Terrible Advice From Trainers

Cardio in a Bottle and Terrible Advice From Trainers

10 Effective Eating Strategies

10 Effective Eating Strategies

Fitness Philosophy: Schopenhauer dilemma

Fitness Philosophy: Schopenhauer dilemma

Fueling your Workout: The Best Pre and Post Exercise Practices

Fueling your Workout: The Best Pre and Post Exercise Practices

Mindset, Motivation and Myths in Fitness with Jaret Grossman

Mindset, Motivation and Myths in Fitness with Jaret Grossman

Fad Diets: How to identify? How do avoid? And the right way to approach Dieting.

Fad Diets: How to identify? How do avoid? And the right way to approach Dieting.

Developing Justin's New Fat Burning Workout

Developing Justin's New Fat Burning Workout

The GymWits Favorite Exercises

The GymWits Favorite Exercises

RPE's:Hot to Measure your Output

RPE's:Hot to Measure your Output

Fido Fitness: An interview with Gila Kurtz

Fido Fitness: An interview with Gila Kurtz

Incorrect Health & Fitness Assumptions

Incorrect Health & Fitness Assumptions

Financial Fitness with Joan Sotkin

Financial Fitness with Joan Sotkin

Changing up your Strength Training Routine

Changing up your Strength Training Routine

How to increase Sales wuth a Unique Approach to Client Motivation, with David Pitts

How to increase Sales wuth a Unique Approach to Client Motivation, with David Pitts

Diet and Nutrition Tips with Toni Marinucci

Diet and Nutrition Tips with Toni Marinucci

The Weekend Warrior: How to make the most out of a tight schedule

The Weekend Warrior: How to make the most out of a tight schedule

Accountabiliy: Strategies to maintain focus on the task at hand.

Accountabiliy: Strategies to maintain focus on the task at hand.

The Mental Game with Richard Scott

The Mental Game with Richard Scott

Diet and Nutrition Myths Exposed w/ Dr. Lewis Meline

Diet and Nutrition Myths Exposed w/ Dr. Lewis Meline

The Case Against the New Years Resolution

The Case Against the New Years Resolution

ChefSonic's New Diet

ChefSonic's New Diet

Cheat Meal: Cringe Worthy

Cheat Meal: Cringe Worthy

Hack Your Fitness with Jay Kim

Hack Your Fitness with Jay Kim

The GymWits Holiday Fitness Gift Guide

The GymWits Holiday Fitness Gift Guide

Performance vs. Fitness Vs. Health: What's your focus?

Performance vs. Fitness Vs. Health: What's your focus?

Food, Fitness and entrepreneurship: an Interview with Michelle Weinstien

Food, Fitness and entrepreneurship: an Interview with Michelle Weinstien

Justin's 5 Most Overrated exercises/ Call in Ask the Trainer

Justin's 5 Most Overrated exercises/ Call in Ask the Trainer

Tempo: Staying in Control of your Workout

Tempo: Staying in Control of your Workout

Pre-Workout Routine- What are some of the best (and weirdest) ways to kickstart your workout

Pre-Workout Routine- What are some of the best (and weirdest) ways to kickstart your workout

Getting the Exercise averse into Fitness

Getting the Exercise averse into Fitness

Cheat Meal: The Disposable Nature of Modern Relationships, and other annoyances

Cheat Meal: The Disposable Nature of Modern Relationships, and other annoyances

Ask the Trainer #5

Ask the Trainer #5

Tips for Personal Trainers (and freelancers in general)

Tips for Personal Trainers (and freelancers in general)

An Hour a Day Makes Sitting OK? and other interesting studies

An Hour a Day Makes Sitting OK? and other interesting studies

Women's Fitness with Andrea Eilertson

Women's Fitness with Andrea Eilertson

Sacrafice

Sacrafice

The Risks and Rewards of Exercise

The Risks and Rewards of Exercise

The Most Athletic Sport

The Most Athletic Sport

How Justin got his groove back: Breaking out of a slump.

How Justin got his groove back: Breaking out of a slump.

Changing Behavior: Small Tweaks or Giant Leaps?

Changing Behavior: Small Tweaks or Giant Leaps?

Fight Aging with Better Posture: An Interview with Tami Peavy

Fight Aging with Better Posture: An Interview with Tami Peavy

Fight Aging with Better Posture: An Interview with Tami Peavy

Fight Aging with Better Posture: An Interview with Tami Peavy

Taking the Easy Path + Bonus content

Taking the Easy Path + Bonus content

Working Out With The 3D Printed Batman Fitness Light Box

Working Out With The 3D Printed Batman Fitness Light Box

Ep. 7 Interview with Fitness Expert Jay Scott

Ep. 7 Interview with Fitness Expert Jay Scott

Fitness Defined and the Celebrity Trainer secret

Fitness Defined and the Celebrity Trainer secret

Fitness Buzzwords

Fitness Buzzwords

Ep. 1 How to Successfully Approach Fitness

Ep. 1 How to Successfully Approach Fitness