40 kg x 1 Jerk at Fitter Strength Kettlebell Competition, Kolkata, Mar 09th-10th 2024, IKMF Games. Manish Ruhail 455 подписчиков Скачать
40 kg x 1 Jerk at Fitter Strength Kettlebell Competition, Kolkata, Mar 09th-10th 2024, IKMF Games. Скачать
FITTER STRENGTH Competition Sep 03rd 2023 (Sunday). 10 mins set. Snatch with 24 kg x 1 for 170 reps. Скачать
SINGLE-LEG TUCK JUMP. Intensity: High. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF #BOSU Скачать
POWER DROP. Intensity: High. #knowledgeisrealpower #NSCA #CSCS #ACE #FNS #BCS #SPS #IKFF #BOSU Скачать
SINGLE-ARM THROW. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF #BOSU Скачать
DEPTH PUSH-UP. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #FNS #SPS #IKFF #BOSU Скачать
TWO-HAND SIDE-TO-SIDE THROW. Intensity: Low. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF Скачать
DOUBLE-LEG TUCK JUMP. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #SPS #BCS #IKFF Скачать
TWO-HAND OVERHEAD THROW. Intensity: Low. NOTE: Partner should have thrown the ball overhead to me. Скачать
CHEST PASS. Intenstiy: Low. #knowledgeisrealpower #NSCA #CSCS #ACE #FNS #BCS #SPS #IKFF #BOSU Скачать
45 DEGREE SIT-UP. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF #BOSU Скачать
DEPTH JUMP TO 180 DEGREE TURN. Intensity: High. #knowledgeisrealpower #NSCA #CSCS #ACE #SPS #IKFF Скачать
DEPTH JUMP WITH STANDING LONG JUMP. Intensity: High. #knowledgeisrealpower #NSCA #CSCS #ACE #IKFF Скачать
DEPTH JUMP WITH LATERAL MOVEMENT. Intensity: High. #knowledgeisrealpower #NSCA #CSCS #ACE #IKFF Скачать
SQUAT DEPT JUMP. Intensity: High. #knowledgeisrealpower #NSCA #CSCS #ACE #FNS #BCS #SPS #IKFF #BOSU Скачать
DEPTH JUMP TO SECOND BOX.Intensity: High. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF Скачать
DEPTH JUMP. Intensity: High. #knowledgeisrealpower #NSCA #CSCS #ACE #FNS #BCS #SPS #IKFF #BOSU Скачать
DROP FREEZE. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #FNS #SPS #IKFF #BOSU Скачать
LATERAL BOX JUMP. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF #BOSU Скачать
SQUAT BOX JUMP. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #FNS #BCS #SPS #IKFF #BOSU Скачать
SINGLE-LEG JUMP TO BOX. Intensity: High. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF Скачать
SIDE-TO-SIDE PUSH-OFF. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF Скачать
LATERAL PUSH-OFF. Intensity: Low. #knowledgeisrealpower #NSCA #CSCS #ACE #FNS #BCS #SPS #IKFF #BOSU Скачать
ALTERNATE-LEG PUSH-OFF. Intensity: Low. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF #BOSU Скачать
SINGLE-LEG PUSH-OFF. Intensity: Low. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF #BOSU Скачать
DOUBLE-ARM ALTERNATE-LEG BOUND. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #IKFF Скачать
SINGLE ARM ALTERNATE LEG BOUND. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS Скачать
SIDE SKIP. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #FNS #BCS #SPS #IKFF #BOSU Скачать
BACKWARD SKIP. Intensity: Low. #knowledgeisrealpower #NSCA #CSCS #ACE #FNS #BCS #SPS #IKFF #BOSU Скачать
POWER SKIP. Intensity: Low. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #FNS #SPS #IKFF #BOSU Скачать
FOUR HURDLE DRILL. Intensity: High. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF #BOSU Скачать
DOUBLE-LEG ZIG ZAG HOP. Intensity: High. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #SPS #IKFF Скачать
Differences between: Standing Long Jump & Double Leg Hop. #knowledgeisrealpower #NSCA #CSCS #ACE Скачать
SINGLE-LEG HOP. Intensity: High. #knowledgeisrealpower #NSCA #CSCS #ACE #FNS #BCS #IKFF #BOSU Скачать
DOUBLE LEG-HOP. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACEb#FNS #BCS #IKFF #BOSU Скачать
JUMP OVER BARRIERS. Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #IKFF #FNS #BCS #IKFF Скачать
STANDING LONG JUMP. Intensity: Low. #knowledgeisrealpower #NSCA #CSCS #ACE #FNS #BCS #IKFF #BOSU Скачать
SINGLE-LEG VERTICAL JUMP. Intensity: High. #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #FNS #IKFF Скачать
CYCLED SPLIT SQUAT JUMP. Intensity: High. #knowledgeisrealpower #NSCA #CSCS #ACE #FNS #BCS #IKFF Скачать
SPLIT SQUAT JUMP.Intensity: Medium. #knowledgeisrealpower #NSCA #CSCS #ACE #FNS #BCS #IKFF #BOSU Скачать
JUMP AND REACH. Intensity : Low. #knowledgeisrealpower #NSCA #CSCS #ACE #FNS #BCS #IKFF #BOSU Скачать
SINGLE-LEG ANKLE HOP. Intensity: Medium #knowledgeisrealpower #NSCA #CSCS #ACE #FNS #BCS #IKFF #BOSU Скачать
TWO-FOOT ANKLE HOP. Intensity: Low #knowledgeisrealpower #NSCA #CSCS #ACE #BCS #FNS #IKFF #BOSU Скачать
HIGH-INTENSITY INTERVAL TRAINING. #knowledgeisrealpower #NSCA #CSCS #ACE #FNS #BCS #IKFF #BOSU Скачать
PLEASE ACKNOWLEDGE THE EFFORTS OF YOUR COACHES & TRAINERS. #knowledgeisrealpower #NSCA #CSCS #ACE Скачать
Behind the scenes 🤣🤣. When he is around that's how most of my videos are made. HE IS THE BEST 💗 Скачать
FOOTWEAR GUIDELINES BY NSCA FOR LOWER BODY PLYOMETRIC. #knowledgeisrealpower #NSCA #CSCS #ACE #IKFF Скачать
ESTROGENS. Typically: Estrogen, Estradiol, Estrone, and Estriol. #knowledgeisrealpower #NSCA #CSCS Скачать
SYSTOLIC BLOOD PRESSURE & MYOCARDIAL OXYGEN CONSUMPTION #knowledgeisrealpower #NSCA #CSCS #ACE #IKFF Скачать
Ground-based free weight VS Isolation Exercises to engage core #knowledgeisrealpower #NSCA#CSCS #ACE Скачать
CARDIAC OUTPUT = Q. Q = Stroke Volume X Heart Rate. #knowledgeisrealpower #NSCA #CSCS #ACE #IKFF Скачать
