Канал: Movement Physio and Wellness

Welcome to a fitness class at Movement Physio & Wellness

Welcome to a fitness class at Movement Physio & Wellness

How to manage painful abdominal cramps

How to manage painful abdominal cramps

Somatic Movements for your Pelvic Floor

Somatic Movements for your Pelvic Floor

Cupping Therapy for the Abdominals

Cupping Therapy for the Abdominals

Cupping Therapy for Low Back Pain

Cupping Therapy for Low Back Pain

Cupping Therapy for Neck Pain

Cupping Therapy for Neck Pain

5 Gentle Stretches to Alleviate Low Back Pain

5 Gentle Stretches to Alleviate Low Back Pain

Movement Physio & Wellness: What to Expect at your first Physical Therapy visit

Movement Physio & Wellness: What to Expect at your first Physical Therapy visit

20 Minute Postnatal Yoga

20 Minute Postnatal Yoga

Restorative Yoga for Pelvic Pain

Restorative Yoga for Pelvic Pain

Pregnancy and Birth Prep Basics

Pregnancy and Birth Prep Basics

Diaphragm breathwork, Travsverse ab squeeze, and 3 Pelvic floor stretches

Diaphragm breathwork, Travsverse ab squeeze, and 3 Pelvic floor stretches

Tour of Movement Physio and Wellness

Tour of Movement Physio and Wellness

How to get to Movement Physio and Wellness!

How to get to Movement Physio and Wellness!

Intro video with diaphragm breathwork

Intro video with diaphragm breathwork

Favorite Pelvic Floor Stretch

Favorite Pelvic Floor Stretch

Pilates for Low Back Pain

Pilates for Low Back Pain

Glut exercises: single leg bridge with march and side plank with clam

Glut exercises: single leg bridge with march and side plank with clam

Self diaphragm massage

Self diaphragm massage

Hug the baby, leg extension, and hip hinges

Hug the baby, leg extension, and hip hinges

Postpartum Abs and Bridges

Postpartum Abs and Bridges

Diastasis recti exercises

Diastasis recti exercises

Hip mobilization and Pilates Bridge

Hip mobilization and Pilates Bridge

Lower body mobility stretches

Lower body mobility stretches

Glut series for SI and Low Back Pain

Glut series for SI and Low Back Pain

Tailbone relief in sitting

Tailbone relief in sitting

Foam roller series for neck and upper back pain

Foam roller series for neck and upper back pain

Transverse ab March and hip 90-90 rotation

Transverse ab March and hip 90-90 rotation

Transverse Abs and Oblique strengthening

Transverse Abs and Oblique strengthening

C-section mobilization

C-section mobilization

Early Postpartum Stretches and Exercises

Early Postpartum Stretches and Exercises

Inversion positions for Prolapse

Inversion positions for Prolapse

C-section Scar massage without touching scar

C-section Scar massage without touching scar

25 min Pilates for Pelvic Pain

25 min Pilates for Pelvic Pain

30 minute Pilates Hip Mobility

30 minute Pilates Hip Mobility

Greatest stretch in the World

Greatest stretch in the World

I L U massage

I L U massage

Welcome to Movement Physio and Wellness!

Welcome to Movement Physio and Wellness!