Канал: Bloom Integrative Health & Movement

It's Not TMI: Hemmorhoids...A Literal Pain In The Butt (Episode 48)

It's Not TMI: Hemmorhoids...A Literal Pain In The Butt (Episode 48)

It's Not TMI: Understanding UTI's (Episode 47)

It's Not TMI: Understanding UTI's (Episode 47)

It's Not TMI: Ouch! Maybe It's A UTI? (Episode 47)

It's Not TMI: Ouch! Maybe It's A UTI? (Episode 47)

It's Not TMI: Send Us Your Questions!

It's Not TMI: Send Us Your Questions!

Episode 15: Return to Intercourse

Episode 15: Return to Intercourse

Episode 14: Post Partum Healing

Episode 14: Post Partum Healing

Episode 13: Healthy Pregnancy

Episode 13: Healthy Pregnancy

Episode 12: Posture for Pelvic Floor Function

Episode 12: Posture for Pelvic Floor Function

Episode 11: Common Pelvic Floor Concerns

Episode 11: Common Pelvic Floor Concerns

Episode 10: Pelvic Floor Muscle Relaxation (Reverse Kegels)

Episode 10: Pelvic Floor Muscle Relaxation (Reverse Kegels)

Episode 9: Pelvic Floor Muscle Activation (Kegels Part 3)

Episode 9: Pelvic Floor Muscle Activation (Kegels Part 3)

Episode 8: Pelvic Floor Muscle Activation (Kegels Part 2)

Episode 8: Pelvic Floor Muscle Activation (Kegels Part 2)

Episode 7: Pelvic Floor Muscle Activation (Kegels)

Episode 7: Pelvic Floor Muscle Activation (Kegels)

Episode 6: Connecting Pelvic Floor & Breath

Episode 6: Connecting Pelvic Floor & Breath

Episode 5: Anatomy of The Breath

Episode 5: Anatomy of The Breath

Episode 3: Pelvic Floor Function

Episode 3: Pelvic Floor Function

Episode 4: Deep Core System

Episode 4: Deep Core System

Episode 1: Fact or Fiction?

Episode 1: Fact or Fiction?

Episode 2: Pelvic Floor Anatomy & Function

Episode 2: Pelvic Floor Anatomy & Function

Hips To Feet: Bring Resilience to your Grounding

Hips To Feet: Bring Resilience to your Grounding

Connect to your Pelvis and Core with Four on the Floor

Connect to your Pelvis and Core with Four on the Floor

Upper Body Myofascial Release & Mindful Movement

Upper Body Myofascial Release & Mindful Movement

Stretch and Connect with your Pelvic Floor

Stretch and Connect with your Pelvic Floor

Sitting Reset & Reconnect

Sitting Reset & Reconnect

Seated Pelvic Floor and Core control with Movements

Seated Pelvic Floor and Core control with Movements

Standing Supported Global Mobility & Strength

Standing Supported Global Mobility & Strength

Building a Pelvic Floor Foundation

Building a Pelvic Floor Foundation

Seated Upper Back & Hip Recovery

Seated Upper Back & Hip Recovery

Connect to Your Pelvic Floor Through Breath

Connect to Your Pelvic Floor Through Breath

Bed Mobility & Gentle Strengthening for Common Postural Tensions

Bed Mobility & Gentle Strengthening for Common Postural Tensions

Connect to Your Core and Pelvic Floor

Connect to Your Core and Pelvic Floor

Early Postnatal Movements (PREVIEW)

Early Postnatal Movements (PREVIEW)

It's Not TMI: Intro to Early Postnatal Movements (Ep. 46)

It's Not TMI: Intro to Early Postnatal Movements (Ep. 46)

It's Not TMI: S3x During Pregnancy (Ep 45)

It's Not TMI: S3x During Pregnancy (Ep 45)

It's Not TMI: Period Poops (Ep. 44)

It's Not TMI: Period Poops (Ep. 44)

It's Not TMI: Revisiting Queefing (Ep. 43)

It's Not TMI: Revisiting Queefing (Ep. 43)

It's Not TMI: Exploring Your Anatomy [Ep. 42]

It's Not TMI: Exploring Your Anatomy [Ep. 42]

It's Not TMI: 5 Exercises For Birth Prep (Ep. 41)

It's Not TMI: 5 Exercises For Birth Prep (Ep. 41)

It's Not TMI With Your Pelvic Floor Physiotherapist: Returning To Intimacy (Ep. 40)

It's Not TMI With Your Pelvic Floor Physiotherapist: Returning To Intimacy (Ep. 40)

It's Not TMI: To Kegel, or Not To Kegel? (Ep. 39)

It's Not TMI: To Kegel, or Not To Kegel? (Ep. 39)

It's Not TMI With Your Pelvic Floor Physiotherapist: Is Your Child Afraid to Poop? (Ep. 38)

It's Not TMI With Your Pelvic Floor Physiotherapist: Is Your Child Afraid to Poop? (Ep. 38)

It's Not TMI: Washing Your V (Ep. 37)

It's Not TMI: Washing Your V (Ep. 37)

It's Not TMI: Revisiting Wiping (Ep. 36)

It's Not TMI: Revisiting Wiping (Ep. 36)

It's Not TMI: Grooming Your Anatomy (Ep. 35)

It's Not TMI: Grooming Your Anatomy (Ep. 35)

It's Not TMI: Exploring Your Downtown Bits (Ep. 34)

It's Not TMI: Exploring Your Downtown Bits (Ep. 34)

It's Not TMI: Your Two V's (Ep. 33)

It's Not TMI: Your Two V's (Ep. 33)

Episode 16: Rectus Abdominis

Episode 16: Rectus Abdominis

Episode 15: Transverse Abdominis (Upper Segment)

Episode 15: Transverse Abdominis (Upper Segment)

Episode 14: Transverse Abdominis (Middle Segment)

Episode 14: Transverse Abdominis (Middle Segment)

Episode 12: Breath Awareness & Balance

Episode 12: Breath Awareness & Balance

Episode 13: Transversus Abdominis (Lower Segment)

Episode 13: Transversus Abdominis (Lower Segment)

Episode11: Deep Core & Abdominal Wall Anatomy

Episode11: Deep Core & Abdominal Wall Anatomy

It's Not TMI: (Incontinence Series) Urge Incontinence (Ep. 32)

It's Not TMI: (Incontinence Series) Urge Incontinence (Ep. 32)

It's Not TMI: What Is Vestibulodynia (Ep. 31)

It's Not TMI: What Is Vestibulodynia (Ep. 31)

It's Not TMI: What Is Vulvodynia (Ep. 30)

It's Not TMI: What Is Vulvodynia (Ep. 30)

It's Not TMI: Dyspareunia (Ep. 29)

It's Not TMI: Dyspareunia (Ep. 29)

It's Not TMI: Stress Urinary Incontinence (Ep. 31)

It's Not TMI: Stress Urinary Incontinence (Ep. 31)

Episode 10: OM Breath (Vocal Tones)

Episode 10: OM Breath (Vocal Tones)

It's Not TMI: Pelvic Therawands (Ep: 28)

It's Not TMI: Pelvic Therawands (Ep: 28)

It's Not TMI: How to use a Dilator (Ep. 27)

It's Not TMI: How to use a Dilator (Ep. 27)

Episode 9: Breath and Yoga for Endometriosis

Episode 9: Breath and Yoga for Endometriosis

It's Not TMI: About Our Series!

It's Not TMI: About Our Series!

It's Not TMI: What is Vaginismus? (Ep. 26)

It's Not TMI: What is Vaginismus? (Ep. 26)

It's Not TMI: Help I PEE when I do Jumping Jacks (ep 25)

It's Not TMI: Help I PEE when I do Jumping Jacks (ep 25)

It's Not TMI: Managing Constipation Part 2 (ep 24)

It's Not TMI: Managing Constipation Part 2 (ep 24)

It's Not TMI: Managing Constipation Part 1 (Episode 23)

It's Not TMI: Managing Constipation Part 1 (Episode 23)

It's Not TMI: How Is My Vulva Supposed To Look? (Episode 22)

It's Not TMI: How Is My Vulva Supposed To Look? (Episode 22)

It's Not TMI: Wipe From From To Back...ALWAYS! Episode 21

It's Not TMI: Wipe From From To Back...ALWAYS! Episode 21

It's Not TMI: Queefing (Ep. 20)

It's Not TMI: Queefing (Ep. 20)

It's Not TMI: Vulvar Care Essentials (Ep. 19)

It's Not TMI: Vulvar Care Essentials (Ep. 19)

It's Not TMI: How Is My Vagina Supposed to Smell? (Episode 18)

It's Not TMI: How Is My Vagina Supposed to Smell? (Episode 18)

Product Feature: All Ball (great for releasing tension)

Product Feature: All Ball (great for releasing tension)

Episode 16: Chair Sun Salutations (Gentle Yoga Movements)

Episode 16: Chair Sun Salutations (Gentle Yoga Movements)

Pull Up/Chin Up Drills

Pull Up/Chin Up Drills

Setting Up For Your Virtual Appointment

Setting Up For Your Virtual Appointment

Hip Hinging for Deadlifts and Squats

Hip Hinging for Deadlifts and Squats

It's Not TMI: Episode 17-Visiting an Adult Entertainment Store

It's Not TMI: Episode 17-Visiting an Adult Entertainment Store

Soap or Hand Sanitizer

Soap or Hand Sanitizer

Hand Hygiene: Wash Your Hands (the right way)

Hand Hygiene: Wash Your Hands (the right way)

5 Minute Movements: Episode 3-Back, Bends & Buns Circuit

5 Minute Movements: Episode 3-Back, Bends & Buns Circuit

It's Not TMI: Sex Education (Anal Sex) Ep 16

It's Not TMI: Sex Education (Anal Sex) Ep 16

It's Not TMI With Your Pelvic Floor Physiotherapist: What is a Penetration Buffer? (Ep 15)

It's Not TMI With Your Pelvic Floor Physiotherapist: What is a Penetration Buffer? (Ep 15)

5 Minute Movements: Episode 2- Happy Hinging

5 Minute Movements: Episode 2- Happy Hinging

5 Minute Movement Mondays: Episode 1

5 Minute Movement Mondays: Episode 1

It's Not TMI: Tips For Choosing A Vibrator (Ep 14)

It's Not TMI: Tips For Choosing A Vibrator (Ep 14)

It's Not TMI: Personal Lubricant (Ep 13)

It's Not TMI: Personal Lubricant (Ep 13)

Episode 8: Pelvic Floor/Deep Core Activation (More Than Kegels)

Episode 8: Pelvic Floor/Deep Core Activation (More Than Kegels)

Episode 7: Pelvic Floor Activation (Kegels)

Episode 7: Pelvic Floor Activation (Kegels)

Episode 6: Pelvic Floor/Breath Connection

Episode 6: Pelvic Floor/Breath Connection

Gentle Low Back Decompression (Spine Care Yoga)

Gentle Low Back Decompression (Spine Care Yoga)

Episode 5: Pelvic Floor Anatomy

Episode 5: Pelvic Floor Anatomy

Nutrition 101: 5 Tips to Start Eating Healthier This Year

Nutrition 101: 5 Tips to Start Eating Healthier This Year

Nutrition 101: 7 Tips for Holiday Eating

Nutrition 101: 7 Tips for Holiday Eating

Episode 4: Breathing for Sympathetic Down Regulation

Episode 4: Breathing for Sympathetic Down Regulation

Nutrition 101: Cooking with Oil

Nutrition 101: Cooking with Oil

Episode 3: Opening the Thoracic Spine

Episode 3: Opening the Thoracic Spine

It's Not TMI: 10 Reasons To See A Pelvic Floor Physio

It's Not TMI: 10 Reasons To See A Pelvic Floor Physio

Episode 2: Breath & Supporting Postures

Episode 2: Breath & Supporting Postures

Meet the Bloom Integrative Health Team: Kerri Morrison-McCabe

Meet the Bloom Integrative Health Team: Kerri Morrison-McCabe

Episode 1: Basic 360 Breathing

Episode 1: Basic 360 Breathing

Postnatal Tips: Posture for New Parents

Postnatal Tips: Posture for New Parents

Meet the Bloom Bloom Integrative Health & Movement Centre Team: Dr. Laura Smith

Meet the Bloom Bloom Integrative Health & Movement Centre Team: Dr. Laura Smith

Meet the Bloom Integrative Health Team: Natalie Morris

Meet the Bloom Integrative Health Team: Natalie Morris

Postnatal Tips: Pooping after baby

Postnatal Tips: Pooping after baby

Postnatal Tips: Breastfeeding Options

Postnatal Tips: Breastfeeding Options

It's Not TMI: Menstrual Cups (Ep 12)

It's Not TMI: Menstrual Cups (Ep 12)

Postnatal Tips: Carrying and Lifting Your Car Seat

Postnatal Tips: Carrying and Lifting Your Car Seat

It's Not TMI: The Clitoris (Ep 11)

It's Not TMI: The Clitoris (Ep 11)

It's Not TMI: Why Do I Pee When I Jump Rope? (Ep 10)

It's Not TMI: Why Do I Pee When I Jump Rope? (Ep 10)

It's Not TMI: Exploring the Female Anatomy (Ep 9)

It's Not TMI: Exploring the Female Anatomy (Ep 9)

It's Not TMI: The Difference Between PF Physio And a Pap Test (Ep 8)

It's Not TMI: The Difference Between PF Physio And a Pap Test (Ep 8)

It's Not TMI: Pelvic Floor Myths (Ep 7)

It's Not TMI: Pelvic Floor Myths (Ep 7)

It's Not TMI: Personal Lubricant (Ep 6)

It's Not TMI: Personal Lubricant (Ep 6)

It's Not TMI With Your Pelvic Floor Physiotherapist: All About Poop (in less than 5 minutes) Ep 5

It's Not TMI With Your Pelvic Floor Physiotherapist: All About Poop (in less than 5 minutes) Ep 5

It's Not TMI: How Should I Wash My Vulva for Optimal Hygiene? (Ep 4)

It's Not TMI: How Should I Wash My Vulva for Optimal Hygiene? (Ep 4)

It's Not TMI: Pelvic Floor Strengthening Myths (Ep 3)

It's Not TMI: Pelvic Floor Strengthening Myths (Ep 3)

It's Not TMI: All About Kegels (Ep 2)

It's Not TMI: All About Kegels (Ep 2)

It's Not TMI: The Vulva (Ep 1)

It's Not TMI: The Vulva (Ep 1)