Канал: Dirk Beckmann

Prevent Shoulder pain (Home Version)

Prevent Shoulder pain (Home Version)

Prevent Shoulder pain (Office Version)

Prevent Shoulder pain (Office Version)

pendiculation for short leg flexion

pendiculation for short leg flexion

Free your Hamstrings Pandiculation

Free your Hamstrings Pandiculation

Bǎituō jiāngyìng de bózi.

Bǎituō jiāngyìng de bózi.

Get rid of your stiff neck.

Get rid of your stiff neck.

Zuì shìhé nín de shuì zī. Cónglái bu zhīdào zhè yīdiǎn.

Zuì shìhé nín de shuì zī. Cónglái bu zhīdào zhè yīdiǎn.

The best Sleeping Position for you. Never knew that.

The best Sleeping Position for you. Never knew that.

THE exercise against snoring and sleep apnea? My insider tip from the doc.

THE exercise against snoring and sleep apnea? My insider tip from the doc.

Bàngōngshì gōngzuò dǎozhì jiānbǎng téngtòng? Chángshì zhège!

Bàngōngshì gōngzuò dǎozhì jiānbǎng téngtòng? Chángshì zhège!

Shoulder pain issues from office work? Try this!

Shoulder pain issues from office work? Try this!

Tell that you are using nasal spray wrong!

Tell that you are using nasal spray wrong!

Use nasal spray correctly!

Use nasal spray correctly!

You are using nasal spray wrong!

You are using nasal spray wrong!

pelvis and lower back pain

pelvis and lower back pain

Prevent lower back pain.

Prevent lower back pain.

Back and Neck pain from office work? Try this!

Back and Neck pain from office work? Try this!

Prevent lower back pain! (Exercise)

Prevent lower back pain! (Exercise)

Stiff neck solution

Stiff neck solution

Mr. Spock versus stiff neck

Mr. Spock versus stiff neck

Unlock Perfect Posture with Just One Simple Exercise

Unlock Perfect Posture with Just One Simple Exercise

You Won't Believe the Secret Exercise That Fixes Your Posture!

You Won't Believe the Secret Exercise That Fixes Your Posture!

using a broomstick for posture exercise

using a broomstick for posture exercise

Get rid of Hunchback and bad shoulder position

Get rid of Hunchback and bad shoulder position

how to work the pectoralis and latissimus with a foam roller

how to work the pectoralis and latissimus with a foam roller

why bjj practitioners should work the pectoralis and latissimus

why bjj practitioners should work the pectoralis and latissimus

door frame exercise for shoulder and arm flexibility

door frame exercise for shoulder and arm flexibility

Pretzel Challenge - can you do it?

Pretzel Challenge - can you do it?

Sensory Refinement - what you need to do

Sensory Refinement - what you need to do

Alan Watts on Jogging

Alan Watts on Jogging

Three simple hacks to improve your Squat

Three simple hacks to improve your Squat

Auf Messers Schneide III The Giver

Auf Messers Schneide III The Giver

Auf Messers Schneide III Monsignore

Auf Messers Schneide III Monsignore

Auf Messers Schneide III Johnny the Ripper

Auf Messers Schneide III Johnny the Ripper