Канал: Dave Orr

thanks for booking, what to expect

thanks for booking, what to expect

HIRT what to expect in your first sessions

HIRT what to expect in your first sessions

what to expect from HIRT

what to expect from HIRT

HIRT Preview

HIRT Preview

HIRT Warmup

HIRT Warmup

HIRT intro video

HIRT intro video

KOT Split Squats

KOT Split Squats

2023 program run through

2023 program run through

Ankle mobility and your squat

Ankle mobility and your squat

40 Jumping Pullup V1

40 Jumping Pullup V1

39 Battleropes V1

39 Battleropes V1

37 Squat Press V1

37 Squat Press V1

38 SDHP V1

38 SDHP V1

36 Moutain Climber V1

36 Moutain Climber V1

35 Box Jump V1

35 Box Jump V1

34 Kettlebell Swing V1

34 Kettlebell Swing V1

33 Sit Up V1

33 Sit Up V1

32 Squat Jump v1

32 Squat Jump v1

31 Kick Sit V1

31 Kick Sit V1

29 Squat Thurster V1

29 Squat Thurster V1

28 Squat Hold V1

28 Squat Hold V1

26 Glute Bridge V1

26 Glute Bridge V1

25 Back Lever V1

25 Back Lever V1

24 Front Lever V1

24 Front Lever V1

21 Toes To Bar V1

21 Toes To Bar V1

23 L Sit V1

23 L Sit V1

22 Tuck Planche V1

22 Tuck Planche V1

20 Skin The Cat V1

20 Skin The Cat V1

19 Dips V1

19 Dips V1

18 DB Shoulder Press V1

18 DB Shoulder Press V1

17 DB Bench Press V1

17 DB Bench Press V1

16 Rotation Pull V1

16 Rotation Pull V1

15 Bodyweight Row

15 Bodyweight Row

11 Air Squat V1

11 Air Squat V1

14 Pull Up V1

14 Pull Up V1

13 Bent Over Row V1

13 Bent Over Row V1

10 Walking Lunge V1

10 Walking Lunge V1

9 Hyperextenstion V1

9 Hyperextenstion V1

8 Calf Raise V1

8 Calf Raise V1

6 Pistol Squat V1

6 Pistol Squat V1

5 Bulgarian Split Squat V1

5 Bulgarian Split Squat V1

3 Golblet Squat V1

3 Golblet Squat V1

4 Split Squat V1

4 Split Squat V1

2 Front Squat V1

2 Front Squat V1

1 Back Squat V1

1 Back Squat V1

TRX Ice Skaters

TRX Ice Skaters

TRX Squat Jumps

TRX Squat Jumps

TRX Mountain Coimbers

TRX Mountain Coimbers

TRX Pyke

TRX Pyke

TRX Curls

TRX Curls

TRX Tri-Extensions

TRX Tri-Extensions

TRX Pullups

TRX Pullups

TRX Chest Flys

TRX Chest Flys

TRX Rows

TRX Rows

TRX T Pull

TRX T Pull

TRX Y Pull

TRX Y Pull

TRX Chest Press

TRX Chest Press

Trx Hamsring Curls

Trx Hamsring Curls

Kicksits

Kicksits