Канал: Goldszn Training

Potential clients doing corporate workouts part 1 #reels #onlinecoaching #funnyvideos #trainerprobz

Potential clients doing corporate workouts part 1 #reels #onlinecoaching #funnyvideos #trainerprobz

Athletes making excuses not to workout part 1. #clientexcuses #personaltrainerproblems #athletes

Athletes making excuses not to workout part 1. #clientexcuses #personaltrainerproblems #athletes

As personal trainers, we all have that one client who always has the craziest excuses not to show up

As personal trainers, we all have that one client who always has the craziest excuses not to show up

Figure it out #noexcusescoach

Figure it out #noexcusescoach

STOP MAKING EXCUSES! If you want it, go and GET IT! Figure out a game plan and execute!

STOP MAKING EXCUSES! If you want it, go and GET IT! Figure out a game plan and execute!

When your client logs their food on Instagram instead of the online coaching app

When your client logs their food on Instagram instead of the online coaching app

Lower Body: DB SL Controlled Step-Down

Lower Body: DB SL Controlled Step-Down

Lower Body: DB SL Concentric Step-Down

Lower Body: DB SL Concentric Step-Down

Lower Body: DB SL Eccentric Step-Down

Lower Body: DB SL Eccentric Step-Down

Core: GHD Twist

Core: GHD Twist

Core: GHD Sit-up

Core: GHD Sit-up

Upper Body: DB Swiss Ball SA Bench Press

Upper Body: DB Swiss Ball SA Bench Press

Upper Body: Inc. DB Neutral Grip Bench Press

Upper Body: Inc. DB Neutral Grip Bench Press

Upper Body: DB Alt. Neutral Grip Inc. Bench

Upper Body: DB Alt. Neutral Grip Inc. Bench

Lower Body: Cable Kickback Flutter

Lower Body: Cable Kickback Flutter

Upper Body: OH Cable Tricep Push-down

Upper Body: OH Cable Tricep Push-down

Lower Body: Bulgarian Split Squat Dropset

Lower Body: Bulgarian Split Squat Dropset

Lower Body: SL Bench Hip Thrust

Lower Body: SL Bench Hip Thrust

Conditioning: Burpees

Conditioning: Burpees

Conditioning: Jumping Jacks

Conditioning: Jumping Jacks

The Best AFTER-SCHOOL Program for SERIOUS ATHLETES.

The Best AFTER-SCHOOL Program for SERIOUS ATHLETES.

Goldszn Training: Athlete Success Accelerator Program (A.S.A.P)

Goldszn Training: Athlete Success Accelerator Program (A.S.A.P)

CB Anwar Bailey, North Shore Mustangs, Class of 2025

CB Anwar Bailey, North Shore Mustangs, Class of 2025

Lower Body: Banded Lateral Glute Shuffle

Lower Body: Banded Lateral Glute Shuffle

Lower Body: Supine SB Leg Extension

Lower Body: Supine SB Leg Extension

Lower Body: DB Bulgarian RDL

Lower Body: DB Bulgarian RDL

Upper Body: UH DB Iso Bicep Curl

Upper Body: UH DB Iso Bicep Curl

Upper Body: DB Rear Delt Flys

Upper Body: DB Rear Delt Flys

Upper Body: DB Inc HHF Bench Press

Upper Body: DB Inc HHF Bench Press

Upper Body: DB Osc Inc Bench Press

Upper Body: DB Osc Inc Bench Press

Upper Body: Concentric DB Inc Bench Press

Upper Body: Concentric DB Inc Bench Press

Upper Body: DB HHF Bench Press

Upper Body: DB HHF Bench Press

Upper Body: DB Osc Bench Press

Upper Body: DB Osc Bench Press

Upper Body: Concentric DB Bench

Upper Body: Concentric DB Bench

Lower Body: Straight Leg Cable Kickbacks

Lower Body: Straight Leg Cable Kickbacks

Lower Body: Cable Kickbacks

Lower Body: Cable Kickbacks

Upper Body: Bent-Over Cable Tricep Extension

Upper Body: Bent-Over Cable Tricep Extension

Upper Body: Machine Chest Flys

Upper Body: Machine Chest Flys

Core: Hi-Pulley Cable Side Bend

Core: Hi-Pulley Cable Side Bend

Core: Cable Crunch

Core: Cable Crunch

Upper Body: Machine Rear Delt Flys

Upper Body: Machine Rear Delt Flys

Upper Body: Kneeling Dual-Cable Neutral Lat Pulldown

Upper Body: Kneeling Dual-Cable Neutral Lat Pulldown

Upper Body: Kneeling Dual-Cable UH Lat Pulldown

Upper Body: Kneeling Dual-Cable UH Lat Pulldown

Upper Body: Kneeling Dual-Cable OH Lat Pulldown

Upper Body: Kneeling Dual-Cable OH Lat Pulldown

Core: SB V-up Exchange

Core: SB V-up Exchange

Lower Body: Adductor Leg Raise

Lower Body: Adductor Leg Raise

Core: Front Plank Dips

Core: Front Plank Dips

Core: DB Thread the needle

Core: DB Thread the needle

Core: Iso Toe Touch

Core: Iso Toe Touch

Core: SB Advanced Deadbug

Core: SB Advanced Deadbug

Core: SB Prone Lateral Taps

Core: SB Prone Lateral Taps

Core: Elevated SB Plank

Core: Elevated SB Plank

Upper Body: Banded Eccentric Chin-ups

Upper Body: Banded Eccentric Chin-ups

Upper Body: Banded Eccentric Pull-ups

Upper Body: Banded Eccentric Pull-ups

Upper Body: Bande Iso Chin-ups

Upper Body: Bande Iso Chin-ups

Upper Body: Banded Iso Pull-ups

Upper Body: Banded Iso Pull-ups

Upper Body: OH Banded Pull Aparts

Upper Body: OH Banded Pull Aparts

Upper Body: UH Banded Pull Aparts

Upper Body: UH Banded Pull Aparts

Conditioning: Goblet Bench Squat Jumps

Conditioning: Goblet Bench Squat Jumps

Conditioning: Bench Jump Squats

Conditioning: Bench Jump Squats

Lower Body: SL DB Pistol Squats

Lower Body: SL DB Pistol Squats

Lower Body: SL Pistol Squat

Lower Body: SL Pistol Squat

Conditioning: Lateral Bench Hops

Conditioning: Lateral Bench Hops

Conditioning: High Knees

Conditioning: High Knees

Conditioning: Jumping Jacks

Conditioning: Jumping Jacks

Francis Bemiy- 2023 CFL Combine Training- 9th Overall Pick

Francis Bemiy- 2023 CFL Combine Training- 9th Overall Pick

THE BEST AFTER-SCHOOL PROGRAM IN MTL FOR SERIOUS ATHLETES!

THE BEST AFTER-SCHOOL PROGRAM IN MTL FOR SERIOUS ATHLETES!

Join us today and kickstart your fitness journey!

Join us today and kickstart your fitness journey!

Ready to reap these rewards?

Ready to reap these rewards?

🌟Goldszn West Island🌟: Your private facility for elite fitness and athletic training.

🌟Goldszn West Island🌟: Your private facility for elite fitness and athletic training.

Book your class today and check available hours on our website.

Book your class today and check available hours on our website.

Empower yourself with group training designed for women.

Empower yourself with group training designed for women.

PG Alex Foronda c/o 2025 (Montreal CA)

PG Alex Foronda c/o 2025 (Montreal CA)

Are you a student-athlete aiming for peak performance?

Are you a student-athlete aiming for peak performance?

Join us and experience the freedom to train on your own terms.

Join us and experience the freedom to train on your own terms.

Are you ready to elevate your fitness journey to new heights?

Are you ready to elevate your fitness journey to new heights?

Embrace an active lifestyle today for a healthier, happier you! 🏋

Embrace an active lifestyle today for a healthier, happier you! 🏋

Check out this video and save it for a powerful fitness boost.

Check out this video and save it for a powerful fitness boost.

Ready to take the first step towards a healthier, fitter you?

Ready to take the first step towards a healthier, fitter you?

Let's make it extraordinary together!

Let's make it extraordinary together!

Upper Body: DB Bird Dog Rows

Upper Body: DB Bird Dog Rows

Upper Body: Battle Rope Inside-Out

Upper Body: Battle Rope Inside-Out

Upper Body: DB Skull Crusher Trifecta

Upper Body: DB Skull Crusher Trifecta

Upper Body: DB Alt Skull Crushers

Upper Body: DB Alt Skull Crushers

Upper Body: DB Skull Crushers

Upper Body: DB Skull Crushers

Upper Body: Ez Bar Skull Crushers

Upper Body: Ez Bar Skull Crushers

Upper Body: TRX Neutral Pull-Up Iso

Upper Body: TRX Neutral Pull-Up Iso

Upper Body: TRX Neutral Grip Pull-Up

Upper Body: TRX Neutral Grip Pull-Up

Lower Body: Sally Up Glute Burn 1

Lower Body: Sally Up Glute Burn 1

Lower Body: Banded Inc Glute KickBacks

Lower Body: Banded Inc Glute KickBacks

Lower Body: Iso Back Extension

Lower Body: Iso Back Extension

Core: Concentric Back Extension

Core: Concentric Back Extension

Lower Body: Banded L-Kicks

Lower Body: Banded L-Kicks

Lower Body: DB Concentric RDLs

Lower Body: DB Concentric RDLs

Lower Body: DB Iso Goblet Squat

Lower Body: DB Iso Goblet Squat

Lower Body: DB Lateral Lunges

Lower Body: DB Lateral Lunges

Lower Body: Alt DB Lateral Lunges

Lower Body: Alt DB Lateral Lunges

Lower Body: Elevated BB RDL

Lower Body: Elevated BB RDL

Lower Body: BB RDL

Lower Body: BB RDL

Core: Side Plank Dip

Core: Side Plank Dip

Core: SB Supine Russian Twist w/ Full Body Tuck

Core: SB Supine Russian Twist w/ Full Body Tuck

Core: SB Supine Russian Twist

Core: SB Supine Russian Twist

Crazy but it's true 😂😅.

Crazy but it's true 😂😅.

Diego Leone #21 Vs Lasalle Oct 27th 2023

Diego Leone #21 Vs Lasalle Oct 27th 2023

1-on-1s March 12th 2023

1-on-1s March 12th 2023

Client Transformation: Renata Oct 2023

Client Transformation: Renata Oct 2023

CB Anwar Bailey Tackle For Loss vs Jet Sweep!

CB Anwar Bailey Tackle For Loss vs Jet Sweep!

Lower Body: High Bar Trapbar Deadlifts

Lower Body: High Bar Trapbar Deadlifts

Lower Body: Low Bar Trapbar Deadlifts

Lower Body: Low Bar Trapbar Deadlifts

Join the Goldszn Community! #fitness #gluteexercises #lowerbody #gymlife

Join the Goldszn Community! #fitness #gluteexercises #lowerbody #gymlife

Tag someone that's always complaining about something at the gym 😭🥲😂 #trainerprobz #reels

Tag someone that's always complaining about something at the gym 😭🥲😂 #trainerprobz #reels

Week 3 Ez Work Highlights #football

Week 3 Ez Work Highlights #football

Liam Bundalian COOKIN THEM BOYZ UP#basketball

Liam Bundalian COOKIN THEM BOYZ UP#basketball

Week 3 Highlights of the week

Week 3 Highlights of the week

peniel goujou dunking at a summer camp 🔥. Text 438 244 2505 for training. #basketball #dunks

peniel goujou dunking at a summer camp 🔥. Text 438 244 2505 for training. #basketball #dunks

Marcus Rafla block on DT (Sept 2 2023)

Marcus Rafla block on DT (Sept 2 2023)

Lower Body: Weighted Wallsit

Lower Body: Weighted Wallsit

Upper Body: DB Bicep Curl Trifecta

Upper Body: DB Bicep Curl Trifecta

Lower Body: Banded Bird Dog

Lower Body: Banded Bird Dog

Lower Body: Toe to Heel

Lower Body: Toe to Heel

Lower Body: Toe to Arch

Lower Body: Toe to Arch

Lower Body: Toe to Toe

Lower Body: Toe to Toe

Lower Body: Alt Lateral Bench Step-Ups

Lower Body: Alt Lateral Bench Step-Ups

Lower Body: BB Box Squat

Lower Body: BB Box Squat

Upper Body: SA Cable Bicep Curl

Upper Body: SA Cable Bicep Curl

Upper Body: SA Cable Tricep Extension

Upper Body: SA Cable Tricep Extension

Lower Body: Elevated SL Cable Split Squat

Lower Body: Elevated SL Cable Split Squat

Lower Body:Low Pulley SL Cable Split Squat

Lower Body:Low Pulley SL Cable Split Squat

Lower Body: SL Hamstring Curl

Lower Body: SL Hamstring Curl

Anwar Bailey 6'3 CB tackle on KO vs Lakeshore (Aug 25 2023)

Anwar Bailey 6'3 CB tackle on KO vs Lakeshore (Aug 25 2023)

Prince Ikekhide Touchdown Run #1 vs St Leo (Aug 27th 2023)

Prince Ikekhide Touchdown Run #1 vs St Leo (Aug 27th 2023)

Kevin Leitch Jr to GK Narciso TD pass vs St-Leo Aug 27 2023

Kevin Leitch Jr to GK Narciso TD pass vs St-Leo Aug 27 2023

John Kostiuk Tackle on Jet Sweep Vs St Leo Aug 25 2023

John Kostiuk Tackle on Jet Sweep Vs St Leo Aug 25 2023

Kevin Leitch Jr Pick 6 vs St Leo (Aug 27 2023)

Kevin Leitch Jr Pick 6 vs St Leo (Aug 27 2023)

GK Narciso Punt Vs St-Leo (Aug 27 2023)

GK Narciso Punt Vs St-Leo (Aug 27 2023)

Core: Side Plank Cable Row

Core: Side Plank Cable Row

Core: BB Ab Roll-Out

Core: BB Ab Roll-Out

Core: V-Up

Core: V-Up

Core: SB V-Ups

Core: SB V-Ups

Core: SB Dead Bug

Core: SB Dead Bug

Core: Weighted Toe Touch

Core: Weighted Toe Touch

Core: Toe Touch

Core: Toe Touch

Core: Ab Bike

Core: Ab Bike

Core: SB In & Out Mountain Climbers

Core: SB In & Out Mountain Climbers

Core: Stir the Pot

Core: Stir the Pot

Core: Russian Twist Tucks

Core: Russian Twist Tucks

Core: SB Knee Tucks

Core: SB Knee Tucks

In & Out Mountain Climbers (Mike Barnett)

In & Out Mountain Climbers (Mike Barnett)

Rhino Belt Squat (Anthony Maxwell)

Rhino Belt Squat (Anthony Maxwell)

Upper Body: Close Grip BB Bench Press

Upper Body: Close Grip BB Bench Press

Arms: Skierg Arms Only

Arms: Skierg Arms Only

Lower Body: Banded DB Squat Pulse

Lower Body: Banded DB Squat Pulse

Lower Body: DB Bulgarian Split Squat

Lower Body: DB Bulgarian Split Squat

Lower Body: DB Snatch

Lower Body: DB Snatch

Lower Body: Landmine SL RDLs

Lower Body: Landmine SL RDLs

Core: Landmine Rotations

Core: Landmine Rotations

Upper Body: Standing Alt Landmine Shoulder Press

Upper Body: Standing Alt Landmine Shoulder Press

Lower Body: Landmine Reverse Lunge Knee Drive

Lower Body: Landmine Reverse Lunge Knee Drive

Lower Body: Landmine Reverse Lunges

Lower Body: Landmine Reverse Lunges

Core: Oblique Side Bend Twist

Core: Oblique Side Bend Twist

Core: Oblique Side Bend

Core: Oblique Side Bend

Upper Body: BB Bench Press

Upper Body: BB Bench Press

Upper Body: Battle Rope Singles

Upper Body: Battle Rope Singles

Upper Body: DB Around The World

Upper Body: DB Around The World

Upper Body: OH Ez Bar Bicep Curls

Upper Body: OH Ez Bar Bicep Curls

Upper Body: UH Ez Bar Bicep Curls

Upper Body: UH Ez Bar Bicep Curls

Upper Body: UH Machine Seated Rows

Upper Body: UH Machine Seated Rows

Upper Body: Inc T's

Upper Body: Inc T's

Upper Body: Inc. Y's

Upper Body: Inc. Y's

Upper Body: Wide Neutral Grip Machine Seated Rows

Upper Body: Wide Neutral Grip Machine Seated Rows

Upper Body: Narrow Neutral Grip Machine Seated Rows

Upper Body: Narrow Neutral Grip Machine Seated Rows

Upper Body: OH Machine Seated Row

Upper Body: OH Machine Seated Row

Upper Body: Rope Face Pulls

Upper Body: Rope Face Pulls

Goldszn Training Online

Goldszn Training Online

Standing SB Balance (Sean D'Amours)

Standing SB Balance (Sean D'Amours)

DB Alt Reverse Lunges on Bosu (Liam Bundalian) #lowerbody #basketball #balance

DB Alt Reverse Lunges on Bosu (Liam Bundalian) #lowerbody #basketball #balance

Iso-Lateral Row (Peniel Goujou) #backworkout #hammerstrength

Iso-Lateral Row (Peniel Goujou) #backworkout #hammerstrength

DB Standing Shoulder Press (Sanusey Cham Jr)

DB Standing Shoulder Press (Sanusey Cham Jr)

150m Skierg Sprint (Dame Lightbourne)

150m Skierg Sprint (Dame Lightbourne)

Conditioning: Burpees (Prince Ikekhide)

Conditioning: Burpees (Prince Ikekhide)

Lower Body: DB SL Bulgarian RDL (Seb Morariu)

Lower Body: DB SL Bulgarian RDL (Seb Morariu)

Core: Dragon Flags (Vlad Voica)

Core: Dragon Flags (Vlad Voica)

Lower Body: Jump Squats

Lower Body: Jump Squats

Lower Body: DB Squat Jumps

Lower Body: DB Squat Jumps

Lower Body: BB Zercher Squats

Lower Body: BB Zercher Squats

Lower Body: Bench Glute Bridge

Lower Body: Bench Glute Bridge

Lower Body: BB Bench Hip Thrust + Isohold

Lower Body: BB Bench Hip Thrust + Isohold

Lower Body: Eccentric BB Bench Hip Thrust

Lower Body: Eccentric BB Bench Hip Thrust

Lower Body: BB Bench Hip Thrust

Lower Body: BB Bench Hip Thrust

Lower Body: Supine Glute Bridge

Lower Body: Supine Glute Bridge

Lower Body: Fire hydrant Kicks

Lower Body: Fire hydrant Kicks

Lower Body: SL SB Hamstring Curls

Lower Body: SL SB Hamstring Curls

Lower Body: SB Hamstring Curls

Lower Body: SB Hamstring Curls

Lower Body: Alt DB Step-ups

Lower Body: Alt DB Step-ups

Lower Body: Alt DB Forward Walking Lunges

Lower Body: Alt DB Forward Walking Lunges

Lower Body: DB Frog Jumps

Lower Body: DB Frog Jumps

Lower Body: Alt Banded Skaters

Lower Body: Alt Banded Skaters

Lower Body: KB Swings

Lower Body: KB Swings

Lower Body: OH KB Swings

Lower Body: OH KB Swings

Lower Body: In-Place Band Shuffle

Lower Body: In-Place Band Shuffle