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Iron Cross is the best excersise for Sunday morning

Iron Cross is the best excersise for Sunday morning

Training edit no.2 (Iron Cross etc.)

Training edit no.2 (Iron Cross etc.)

Iron Cross Pull (C)

Iron Cross Pull (C)

Kip and Swing to Cross

Kip and Swing to Cross

10s Iron Cross

10s Iron Cross

Kip to iron cross (C)

Kip to iron cross (C)

Training with Best Friend

Training with Best Friend

Training edit no.1

Training edit no.1

Muscle up to Iron Cross

Muscle up to Iron Cross

Azaryan cross walk challenge by Jan Schubert

Azaryan cross walk challenge by Jan Schubert

Iron Cross progression 3

Iron Cross progression 3

Inverted cross+Azaryan and cross pull by Jan Schubert

Inverted cross+Azaryan and cross pull by Jan Schubert

Straddle planche progression

Straddle planche progression

30 pull ups in a row

30 pull ups in a row

Olympic Gymnastics Rings Champions (2008-2020)

Olympic Gymnastics Rings Champions (2008-2020)

Front lever progression 2023

Front lever progression 2023

L-cross progression

L-cross progression

Front Lever progression

Front Lever progression

Azaryan Iron cross progression

Azaryan Iron cross progression

Inverted cross+ Azaryan Iron cross by Jan Schubert

Inverted cross+ Azaryan Iron cross by Jan Schubert

Iron Cross pull

Iron Cross pull

Iron Cross 10s hold

Iron Cross 10s hold

Full planche to human flag by Jan Schubert

Full planche to human flag by Jan Schubert

Maltese on rings+Nakayama by Jan Schubert

Maltese on rings+Nakayama by Jan Schubert

Inverted cross, Azaryan by Jan Schubert

Inverted cross, Azaryan by Jan Schubert

Iron Cross on the beach

Iron Cross on the beach

Front lever training progression

Front lever training progression

Iron cross still rings

Iron cross still rings

Iron cross progression 2

Iron cross progression 2

Iron Cross in streetworkout park

Iron Cross in streetworkout park

Iron cross progression

Iron cross progression

One arm pullup

One arm pullup

Front lever progression

Front lever progression

Hidetaka Miyachi - High bar motivation

Hidetaka Miyachi - High bar motivation

Liu Yang - Straight arm beast (Still Rings Motivation)

Liu Yang - Straight arm beast (Still Rings Motivation)