Канал: CortlandCountyYMCA

#WorkoutWednesday: A Full-Body Fitness Ball Workout

#WorkoutWednesday: A Full-Body Fitness Ball Workout

#WorkoutWednesday: Preacher Curls on a Cambered Bar

#WorkoutWednesday: Preacher Curls on a Cambered Bar

#WorkoutWednesday: Proper Plank Alignment with Modifications

#WorkoutWednesday: Proper Plank Alignment with Modifications

#WorkoutWednesday: The Bicycle

#WorkoutWednesday: The Bicycle

#WorkoutWednesday: Better Form for Push Ups

#WorkoutWednesday: Better Form for Push Ups

Cortland YMCA Hard Hiit'ers Class Preview

Cortland YMCA Hard Hiit'ers Class Preview

#WorkoutWednesday: How to do an Injury-Free Hip Hinge

#WorkoutWednesday: How to do an Injury-Free Hip Hinge

#WorkoutWednesday: Proper Form for Bicep Curls with Dumbbells

#WorkoutWednesday: Proper Form for Bicep Curls with Dumbbells

#WorkoutWednesday: The Right Way to do a Bicep Curl with an E-Z Curl Bar

#WorkoutWednesday: The Right Way to do a Bicep Curl with an E-Z Curl Bar

#WorkoutWednesday: The Proper Technique for Squats

#WorkoutWednesday: The Proper Technique for Squats

1020515

1020515

1020506

1020506

Basketball court re-opens!

Basketball court re-opens!

Turkey Trot 2012 Finish

Turkey Trot 2012 Finish

Leaf Peeper 2012

Leaf Peeper 2012

Pumpkin Run Finish 2012

Pumpkin Run Finish 2012

pumpkin start 2012

pumpkin start 2012

Car seat checks

Car seat checks

Health Safety day

Health Safety day

Health safety day

Health safety day

Cortland Y TWEEN Night

Cortland Y TWEEN Night

County health fair

County health fair