part of a lovely morning yoga flow. these two poses alone will work wonders for your low back. Скачать
this bridge pose variation incorporates dynamic stretching and is great for the middle of the day! Скачать
these are two gentle stretching poses from a longer nighttime routine coming soon to longform! Скачать
this short stretching side bend forward fold combo is perfect to do on a break from your desk work! Скачать
frog pose from an upcoming video. this yoga pose is an incredible stretch for opening the hips! Скачать
this yoga pose works wonders for your core health! it's a great low back stretch and relieves stress Скачать
this yoga pose is incredible for hip flexor mobility and strength! #leggings #yoga #yogapants Скачать
the real question is what's in the cup? where the water drinkers at? don't forget your yoga today! Скачать
these poses are great, and keep things interesting on the yoga mat! makes for an awesome flow! Скачать
sometimes breathing isn't enough. you've got to move and stretch, too! #yoga #yogapants #leggings Скачать
it's so important to relax your shoulders and sink into the floor in this lying down yoga pose! Скачать
it's so important to relax your shoulders at the end of class in order to get the full benefits. Скачать
You want to keep your hips square and avoid pelvis rotation for a solid tree pose. here to help! Скачать
such a breath of fresh air to get the studio empty. I love to be silly just before going home Скачать
Hip flexibility is so important! it increases range of motion and helps with athletic performance! Скачать
have a partner help you by pressing gently on your back so your chest touches the floor if you can! Скачать
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