Канал: Outperform Fitness

J-Hook Band Assisted Push Ups

J-Hook Band Assisted Push Ups

Improve Your Push Ups. 3-4 Round x3-6reps each #pushups

Improve Your Push Ups. 3-4 Round x3-6reps each #pushups

Hanging Knees to Elbows

Hanging Knees to Elbows

Ray: Fit For Service Training Plan

Ray: Fit For Service Training Plan

4 Essential Steps to Manage Injuries and Continue Training

4 Essential Steps to Manage Injuries and Continue Training

Decline Push Up Tips #pushups

Decline Push Up Tips #pushups

Superset for upper body strength and muscle

Superset for upper body strength and muscle

Nicholas: Fit For Service Training Plan

Nicholas: Fit For Service Training Plan

🐍𝗧𝗵𝗲 𝗚𝗼𝗼𝗱 𝗢𝗹' 𝗦𝗻𝗮𝗸𝗲 𝗕𝗶𝘁𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 #workouts #pushups #pullups #strength

🐍𝗧𝗵𝗲 𝗚𝗼𝗼𝗱 𝗢𝗹' 𝗦𝗻𝗮𝗸𝗲 𝗕𝗶𝘁𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 #workouts #pushups #pullups #strength

Fitness First: Key Advice for Older Army Recruits #armyreserves #ausarmy #kapooka #fitness

Fitness First: Key Advice for Older Army Recruits #armyreserves #ausarmy #kapooka #fitness

Getting back into some strength work. #deadlift

Getting back into some strength work. #deadlift

Your physical growth has no end point. You are never done #motivation #theoutperformway

Your physical growth has no end point. You are never done #motivation #theoutperformway

Surviving the PFA at Kapooka: Army Reserves Basic Training

Surviving the PFA at Kapooka: Army Reserves Basic Training

CONQUERING Kapooka at 45 Years Old: Army Reserves Basic Training

CONQUERING Kapooka at 45 Years Old: Army Reserves Basic Training

Here's your reminder to go get it today #motivation #theoutperformway

Here's your reminder to go get it today #motivation #theoutperformway

The Beauty of Fitness - You Have to EARN it! #fitness #motivation

The Beauty of Fitness - You Have to EARN it! #fitness #motivation

Track your progress, embrace the grind and watch your goals get closer each day 💪 #theoutperformway

Track your progress, embrace the grind and watch your goals get closer each day 💪 #theoutperformway

Lower Body Strength Training Workout #strengthtraining #workout #lowerbody

Lower Body Strength Training Workout #strengthtraining #workout #lowerbody

Army Veteran Training Schedule: Seasonal Strength & Conditioning Strategies to Maximise Fitness

Army Veteran Training Schedule: Seasonal Strength & Conditioning Strategies to Maximise Fitness

Lock Your Room on Base! | Behind the Uniform | Australian Army

Lock Your Room on Base! | Behind the Uniform | Australian Army

Beyond the Uniform: Life in the Army from Reserves to Special Forces

Beyond the Uniform: Life in the Army from Reserves to Special Forces

What is Army Recruit / Basic Training?

What is Army Recruit / Basic Training?

Front Squat Prep: My Warm Up Routine #squats #tacticaltraining #strengthtraining #tacticalfitness

Front Squat Prep: My Warm Up Routine #squats #tacticaltraining #strengthtraining #tacticalfitness

Army Recruit Training “Kapooka” Experience and Tips | Enlistment, Basic Soldier Training & Beyond

Army Recruit Training “Kapooka” Experience and Tips | Enlistment, Basic Soldier Training & Beyond

Master Your Fitness: 10 Rounds For Quality | Tactical Training #strength #tacticalfitness #workout

Master Your Fitness: 10 Rounds For Quality | Tactical Training #strength #tacticalfitness #workout

Master Pack Marching for ADF Fitness: Essential Training Guide

Master Pack Marching for ADF Fitness: Essential Training Guide

Maximise Your Tactical Fitness: Master Strength Training for ADF & Emergency Services

Maximise Your Tactical Fitness: Master Strength Training for ADF & Emergency Services

Tactical Recovery Strategy | Australian Defence Force Fitness

Tactical Recovery Strategy | Australian Defence Force Fitness

Strength Quickie | Short Strength Workout

Strength Quickie | Short Strength Workout

Master ADF Fitness: Ultimate Endurance and Stamina Training Guide for Military Fitness

Master ADF Fitness: Ultimate Endurance and Stamina Training Guide for Military Fitness

Are You Fit Enough To Join The ADF?

Are You Fit Enough To Join The ADF?

30min Full Body Strength Workout

30min Full Body Strength Workout

Single Arm Push Up with Med Ball Assist

Single Arm Push Up with Med Ball Assist

Calf Stretch for runners and better squats

Calf Stretch for runners and better squats

Back Progress | Back Strength | Muscle Hypertrophy

Back Progress | Back Strength | Muscle Hypertrophy

Dive Bomber Push Up | Upper Body Strength

Dive Bomber Push Up | Upper Body Strength

Single Arm Bar Hang | Upper Body Strength

Single Arm Bar Hang | Upper Body Strength

Results don't just happen #strength #workout #legs #fitness

Results don't just happen #strength #workout #legs #fitness

Reach Peak Condition with Aerobic Power / Vo2max Training

Reach Peak Condition with Aerobic Power / Vo2max Training

Assisted Single Arm Flex Arm Hang | Single Arm Pull Up Progression

Assisted Single Arm Flex Arm Hang | Single Arm Pull Up Progression

Jade's Journey to Air Force Security Readiness: Triumph with the Fit For Service Training Plan

Jade's Journey to Air Force Security Readiness: Triumph with the Fit For Service Training Plan

Push Limits: Training for the Single Arm Pull Up

Push Limits: Training for the Single Arm Pull Up

Maximise Your Run: 3 Key Effort Levels Explained in 60 Seconds! #running #beeptest #tacticalfitness

Maximise Your Run: 3 Key Effort Levels Explained in 60 Seconds! #running #beeptest #tacticalfitness

🔥💪Revolutionise Your Push Workouts: Beyond The Basics | Push Strength | Push Ups

🔥💪Revolutionise Your Push Workouts: Beyond The Basics | Push Strength | Push Ups

Master Speed Push-Ups: Elite Training Tips for ADF, Police & Firefighters

Master Speed Push-Ups: Elite Training Tips for ADF, Police & Firefighters

Scorpion Push Up | Upper Body Strength | Mobility

Scorpion Push Up | Upper Body Strength | Mobility

Single Arm Pull Up with Box Assist | Upper Body Strength

Single Arm Pull Up with Box Assist | Upper Body Strength

Quickest Way to Map Your Run or Walk with Google Maps

Quickest Way to Map Your Run or Walk with Google Maps

Single Arm Push Up | Speed Power | Upper Body Strength

Single Arm Push Up | Speed Power | Upper Body Strength

Weighted Walking Lunge | Tactical Strength | Lower Body

Weighted Walking Lunge | Tactical Strength | Lower Body

Ring Dip | Upper Body Strength

Ring Dip | Upper Body Strength

Single Arm Landmine Lateral Roll Out Push Up | Upper Body Strength

Single Arm Landmine Lateral Roll Out Push Up | Upper Body Strength

Single Arm Push Up | 1.5 Rep Method | Strength

Single Arm Push Up | 1.5 Rep Method | Strength

Single Arm Push Up | Strength

Single Arm Push Up | Strength

💪Single Arm Pull Up #soclose

💪Single Arm Pull Up #soclose

Negative Single Arm Chin Ups with Finger Assist | Strength

Negative Single Arm Chin Ups with Finger Assist | Strength

Upper Body Workout | Muscle Strength Pump

Upper Body Workout | Muscle Strength Pump

NEW 3 Week Army Reserves Course | Kapooka | Career Chat

NEW 3 Week Army Reserves Course | Kapooka | Career Chat

Single Arm Pull Up Progress #pullups #chinup #fitness

Single Arm Pull Up Progress #pullups #chinup #fitness

Outperform Hiking Adventures: Rocky Crossing Track, Barrington Tops

Outperform Hiking Adventures: Rocky Crossing Track, Barrington Tops

Flexed Arm Hang Test Practice | Navy, Air Force, Police

Flexed Arm Hang Test Practice | Navy, Air Force, Police

Chin Up | Back/Pull Exercise

Chin Up | Back/Pull Exercise

Tuck Sit | Core Exercise

Tuck Sit | Core Exercise

Guns Go!! | Tactical Performance Workout

Guns Go!! | Tactical Performance Workout

Tactical Performance Workout | Fight For It | Sample Run

Tactical Performance Workout | Fight For It | Sample Run

Fight For It | Tactical Performance Workout

Fight For It | Tactical Performance Workout

Aerobic System Development | Cardio Training in the Dungeon

Aerobic System Development | Cardio Training in the Dungeon

The only superset you need for whole body strength

The only superset you need for whole body strength

Outperform Hiking Adventure | 30km Newcastle Coastal Walk

Outperform Hiking Adventure | 30km Newcastle Coastal Walk

Outperforms newest recruit

Outperforms newest recruit

Super Pump Workout For Biceps

Super Pump Workout For Biceps

50kg Chin Up Club

50kg Chin Up Club

Shoulder Shocker

Shoulder Shocker

Outperform Hiking Adventures - Newcastle Coastal Walk

Outperform Hiking Adventures - Newcastle Coastal Walk

Seated Band Lat Pulldown

Seated Band Lat Pulldown

Med Ball L-Sit Pull Ups

Med Ball L-Sit Pull Ups

Home Gym Tip: Lat Pulldown Substitute

Home Gym Tip: Lat Pulldown Substitute

1 1/2 Rep L-sit Chin Ups

1 1/2 Rep L-sit Chin Ups

MASTER the Australian Defence Force Push Up Technique

MASTER the Australian Defence Force Push Up Technique

UNLOCK Greater Strength With Accommodating Resistance!

UNLOCK Greater Strength With Accommodating Resistance!

Crush the Aus Army Push Up Test | Master the Rest Position | Fitness Strategy

Crush the Aus Army Push Up Test | Master the Rest Position | Fitness Strategy

Weighted Decline Push Up

Weighted Decline Push Up

Farmers Carry Handle Deadlift

Farmers Carry Handle Deadlift

Tactical Bodybuilding Workout - Upper Back and Abs

Tactical Bodybuilding Workout - Upper Back and Abs

Leg Strength Workout - Home Gym

Leg Strength Workout - Home Gym

Behind the Back Banded Lateral Raise

Behind the Back Banded Lateral Raise

Master 3-Gear Breathing for Running: Boost Stamina for Fitness Tests

Master 3-Gear Breathing for Running: Boost Stamina for Fitness Tests

Pull Up Strength with 48kg

Pull Up Strength with 48kg

Pull Up Training +30kg

Pull Up Training +30kg

Push Up Complex (T, Scorpion, Lateral Jump)

Push Up Complex (T, Scorpion, Lateral Jump)

Side Plank DB Lateral Raise

Side Plank DB Lateral Raise

Deficit Decline Push Up

Deficit Decline Push Up

Pull Up Training

Pull Up Training

How To Pass The Australian Army Beep Test | Pre-entry Fitness Assessment (PFA)

How To Pass The Australian Army Beep Test | Pre-entry Fitness Assessment (PFA)

Landmine Rotational Clean and Press

Landmine Rotational Clean and Press

Upper Strength Workout | push/pull back/chest

Upper Strength Workout | push/pull back/chest

Barbell Archer Squat

Barbell Archer Squat

Army Push Up Training For Beginners (GET YOUR FIRST PUSH UP!)

Army Push Up Training For Beginners (GET YOUR FIRST PUSH UP!)

How To Improve Running Technique using Cadence

How To Improve Running Technique using Cadence

Mindset | Motivation To Get It Done

Mindset | Motivation To Get It Done

Upper Body Strength / Muscle Workout

Upper Body Strength / Muscle Workout

Pull Up Progression 12reps x 20kg

Pull Up Progression 12reps x 20kg

Push Up Finisher Workout #policefitness #pushups #defencejobs

Push Up Finisher Workout #policefitness #pushups #defencejobs

Cardiac Power Intervals | Run Training

Cardiac Power Intervals | Run Training

Alactic Hill Sprints for Explosive Running Speed #running #beeptest #defencejobs #policefitness

Alactic Hill Sprints for Explosive Running Speed #running #beeptest #defencejobs #policefitness

Deficit Decline Push Ups #pushups

Deficit Decline Push Ups #pushups

How To Make Cardio Less Boring

How To Make Cardio Less Boring

Pull Up Progression #pullups #policefitness #defencejobs #pullupvariations

Pull Up Progression #pullups #policefitness #defencejobs #pullupvariations

Royal Military College | Australian Army | Career Chat

Royal Military College | Australian Army | Career Chat

Training day #pushups #pushupvariations #pullups

Training day #pushups #pushupvariations #pullups

Threshold and Zone Training Explained | Run Training

Threshold and Zone Training Explained | Run Training

Shout out to all you garage gorillas out there 💪 #garagegym #strength #fitnessmotivation

Shout out to all you garage gorillas out there 💪 #garagegym #strength #fitnessmotivation

Operation Pull Up Rebuild Progression #pullups #defenceforcefitness

Operation Pull Up Rebuild Progression #pullups #defenceforcefitness

Abbott's Falls 🚶‍♂️ #hiking #hikingadventures #outdoors

Abbott's Falls 🚶‍♂️ #hiking #hikingadventures #outdoors

Run Faster Without Fatigue

Run Faster Without Fatigue

Band Pull Apart Tips

Band Pull Apart Tips

Keeping those fast twitch fibres firing

Keeping those fast twitch fibres firing

Career Chat | RAAF Basic Training (Network Technician)

Career Chat | RAAF Basic Training (Network Technician)

Push Up Strength Cycle

Push Up Strength Cycle

Operation Pull Up Rebuild

Operation Pull Up Rebuild

Always #challenge yourself 😉

Always #challenge yourself 😉

Upper Training Day #strength #workout #defencejobs #policefitness #adffitness #defenceforcefitness

Upper Training Day #strength #workout #defencejobs #policefitness #adffitness #defenceforcefitness

Running Tip | Posture

Running Tip | Posture

Lower Body Strength & Aerobic Power Workout

Lower Body Strength & Aerobic Power Workout

Running Tip | Cadence

Running Tip | Cadence

How SORE should I be from training? | Training Talk

How SORE should I be from training? | Training Talk

Squat + Pull Superset

Squat + Pull Superset

Split Stance KB Romanian Deadlift

Split Stance KB Romanian Deadlift

Standing Ab Roll Out

Standing Ab Roll Out

Single Arm Push Up

Single Arm Push Up

Progressive Run Method - Int to Adv Runners

Progressive Run Method - Int to Adv Runners

Beginner Runners Tip

Beginner Runners Tip

Towel Pull Up

Towel Pull Up

Running Tips | How To Breathe

Running Tips | How To Breathe

Training Day

Training Day

Core & Lower Body Strength Complex

Core & Lower Body Strength Complex

Tactical Conditioning Workout

Tactical Conditioning Workout

Single Arm Lying Pull Up

Single Arm Lying Pull Up

Plyo Push Up Complex

Plyo Push Up Complex

Wall Press Push Up

Wall Press Push Up

Single Arm Push Up With MB Assist

Single Arm Push Up With MB Assist

Tactical Conditioning Workout

Tactical Conditioning Workout

Training Day

Training Day

Low Box Jump Rebounds | Exercise Tutorial

Low Box Jump Rebounds | Exercise Tutorial

How To Deal With Good & Bad Training Days | Autoregulation

How To Deal With Good & Bad Training Days | Autoregulation

Exercise Tutorial | Kipping Burpee

Exercise Tutorial | Kipping Burpee

Exercise Tutorial | Single Dumbbell Power Clean

Exercise Tutorial | Single Dumbbell Power Clean

Single Dumbbell Power Clean

Single Dumbbell Power Clean

Plank Walk-Outs

Plank Walk-Outs

Strength Vs Hypertrophy Training

Strength Vs Hypertrophy Training

Tactical Conditioning Workout

Tactical Conditioning Workout

Protein Intake | Weight Loss | Macronutrients

Protein Intake | Weight Loss | Macronutrients

How To Breathe When Running

How To Breathe When Running

Tuck to L-sit

Tuck to L-sit

Band Assisted Push Up | Tutorial

Band Assisted Push Up | Tutorial

Straight Arm Plank | Tutorial

Straight Arm Plank | Tutorial

Army Push Up Test | 91 Reps

Army Push Up Test | 91 Reps

Shin Splints Fix

Shin Splints Fix

Machine Abdominal Crunch

Machine Abdominal Crunch

Roman Chair Oblique Raise

Roman Chair Oblique Raise

The Key Principle to Weight Loss

The Key Principle to Weight Loss

Lower Body Mobility Routine

Lower Body Mobility Routine

Shoulder Maintenance

Shoulder Maintenance

Heel Raised Bulgarian Split Squat

Heel Raised Bulgarian Split Squat

Importance of Specificity for Run Training

Importance of Specificity for Run Training

Shoelace Stretch For Tight Hips, ITB and Sore Knees

Shoelace Stretch For Tight Hips, ITB and Sore Knees

Run Training When Injured

Run Training When Injured

🪜𝐂𝐨𝐫𝐞 𝐃𝐞𝐬𝐜𝐞𝐧𝐝𝐢𝐧𝐠 𝐋𝐚𝐝𝐝𝐞𝐫 𝐂𝐢𝐫𝐜𝐮𝐢𝐭⁣

🪜𝐂𝐨𝐫𝐞 𝐃𝐞𝐬𝐜𝐞𝐧𝐝𝐢𝐧𝐠 𝐋𝐚𝐝𝐝𝐞𝐫 𝐂𝐢𝐫𝐜𝐮𝐢𝐭⁣

Importance of intensity for conditioning training

Importance of intensity for conditioning training

Sled/Prowler Walk

Sled/Prowler Walk

Strength Training | Selecting the correct weight and progressing

Strength Training | Selecting the correct weight and progressing

The Perfect Plate | Health & Weight Loss

The Perfect Plate | Health & Weight Loss

Portion Control Method To Help Lose Weight: The Perfect Plate

Portion Control Method To Help Lose Weight: The Perfect Plate

How To Beat Procrastination | Mindset

How To Beat Procrastination | Mindset

Kneeling Band Lat Pulldown

Kneeling Band Lat Pulldown

Training Talk | How To Find Your Recoverable Training Volume

Training Talk | How To Find Your Recoverable Training Volume

Training Talk | Why You Aren't Losing Weight While In Calorie Deficit

Training Talk | Why You Aren't Losing Weight While In Calorie Deficit

Heart Rate Variability | Optimise Recovery & Performance

Heart Rate Variability | Optimise Recovery & Performance

Training Talk | 2.4km Run Speed Training

Training Talk | 2.4km Run Speed Training

Training Talk | Beep Test Training For Beginners

Training Talk | Beep Test Training For Beginners

Training Talk | Beginner beep test training, 2.4k speed/pace training

Training Talk | Beginner beep test training, 2.4k speed/pace training

Live workout with Brodie - Conditioning

Live workout with Brodie - Conditioning

Live workout with Brodie - Muscle Endurance

Live workout with Brodie - Muscle Endurance

Energy systems for the beep test, stretching for twisted ankles, calculating max heart rate

Energy systems for the beep test, stretching for twisted ankles, calculating max heart rate

Sit Up Standards | Australian Defence Force

Sit Up Standards | Australian Defence Force

Push Up Standards | Australian Defence Force

Push Up Standards | Australian Defence Force

Bench Press Tutorial

Bench Press Tutorial

Career Chat | SGT Thaiposri⁣ | Royal Australian Engineers (Army Reserves)

Career Chat | SGT Thaiposri⁣ | Royal Australian Engineers (Army Reserves)

Improve your pull ups | Pull Strength Workout

Improve your pull ups | Pull Strength Workout

Flexed Arm Hang | Royal Australian Air Force, Royal Australian Navy

Flexed Arm Hang | Royal Australian Air Force, Royal Australian Navy

Improve Pull Ups Without Strength Work

Improve Pull Ups Without Strength Work

Sore Wrists When Front Squatting | Front Rack Technique

Sore Wrists When Front Squatting | Front Rack Technique

Australian Defence Force 2.4km Run Test

Australian Defence Force 2.4km Run Test

Beep Test Accelerator Workshop - Technique Tips

Beep Test Accelerator Workshop - Technique Tips

Anzac day 2020 Fitness Challenge

Anzac day 2020 Fitness Challenge

Beep Test Accelerator Workshop - What is the Beep Test

Beep Test Accelerator Workshop - What is the Beep Test

Beep Test Accelerator Workshop - How to Train

Beep Test Accelerator Workshop - How to Train

Pull Ups | Accumulated Rep Method

Pull Ups | Accumulated Rep Method

Bar Hang Routine for Grip Strength

Bar Hang Routine for Grip Strength

Grip Strength Training For Pull Ups

Grip Strength Training For Pull Ups