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Weighted Crunches
UPMC Lemieux Sports Complex
101 подписчик
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102 видео с канала:
UPMC Lemieux Sports Complex
Weighted Crunches
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Superman Swimmers
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Suitcases
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Stability Ball Rollouts
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Single Leg Bent Knee Lowering
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Side Plank isometric Variations
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Shoulder Taps
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Low to High Chop Variations
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Low Plank Reaches
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Low Plank Isometric
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High Plank Pull Across Variations
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FRC Deadbug Variations
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Bearcrawl Isometric
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Banded Paloff Press
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FRC Glute Raise
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Good Morning Variations
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Reverse Grip Banded Swimmers
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Single Arm Arnold Press
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Front Plank Row Variations
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Glute Bridge with Adduction Squeeze
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Resisted Lateral Squat
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Lateral Squat
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Elevated Glute Bridge- Marching
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Elevated Glute Bridge- Single Leg
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Elevated Glute Bridge
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Wall Sit
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Resisted IY's
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Banded Biceps Curl
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Diagonal Band Pull Aparts
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Supine Banded Chest Press
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Seated Banded Row
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Banded Overhead Press- Single Arm
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Banded Overhead Press- Double Arm
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Supermans
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Toe Touches
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Modified Side Plank
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Single Leg Bent Knee Lowering
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Clamshell - Knee and Ankle
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Clamshell - Knee Only
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Single Leg Sit to Stand
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Single Leg Sit to Double Leg Stand
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Marching Glute Bridge
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Single Leg Glute Bridge
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Glute Bridge
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Sumo Deadlift
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Sumo Squat
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Lateral Monster Walk
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Iso Split Squat
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Split Squat
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Bird Dog Reaches
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Lateral Raise
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90 Degree Lateral Raise
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Tricep Kick Back
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Renegade Row
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Single Arm Bent Over Row
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Pushups
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Incline and Bent Knee Pushup Variations
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Reverse Fly Variations
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Prone T Variations
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Single Arm Overhead Press Variations
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Double Arm Overhead Press
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UPMC Penguins Sizzle Video 2022-23
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Hockey Golf Camp
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Learn to Skate - 1st Day of Class
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Exercise of the Day #26
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Exercise of the Day #25
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Exercise of the Day #24
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Exercise of the Day #23
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Exercise of the Day #22
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Exercise of the Day #21
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Exercise of the Day #20
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Exercise of the Day #19
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Exercise of the Day #18
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Exercise of the Day #17
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Exercise of the Day #16
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Exercise of the Day #15
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Exercise of the Day #14
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Exercise of the Day #13
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Exercise of the Day #12
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Exercise of the Day #11
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Exercise of the Day #10
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Exercise of the Day #9
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Exercise of the Day #8
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Exercise of the Day #7
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Exercise of the Day #6
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Exercise of the Day #5
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Exercise of the Day #4
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Exercise of the Day #3
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Exercise of the day #2
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Goalie Exercise of the Day -1
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Goalie Exercise of the Day Intro
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UPMC Lemieux Sports Complex Overview
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Penguins Performance Training - UPMC Lemieux Sports Complex
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Learn To Skate - 1st day of class
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Penguins Hockey Golf Camp
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EXCEL Hockey Academy - Athletics
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EXCEL Hockey Academy - Academics
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Lil' 66ers Elite
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EXCEL Day with the Pittsburgh Penguins
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Battle/Checking Camp
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Pittsburgh Penguins Elite U18's Win Nationals
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021515 PenguinsTraining r3
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Канал: UPMC Lemieux Sports Complex
Weighted Crunches
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Superman Swimmers
Скачать
Suitcases
Скачать
Stability Ball Rollouts
Скачать
Single Leg Bent Knee Lowering
Скачать
Side Plank isometric Variations
Скачать
Shoulder Taps
Скачать
Low to High Chop Variations
Скачать
Low Plank Reaches
Скачать
Low Plank Isometric
Скачать
High Plank Pull Across Variations
Скачать
FRC Deadbug Variations
Скачать
Bearcrawl Isometric
Скачать
Banded Paloff Press
Скачать
FRC Glute Raise
Скачать
Good Morning Variations
Скачать
Reverse Grip Banded Swimmers
Скачать
Single Arm Arnold Press
Скачать
Front Plank Row Variations
Скачать
Glute Bridge with Adduction Squeeze
Скачать
Resisted Lateral Squat
Скачать
Lateral Squat
Скачать
Elevated Glute Bridge- Marching
Скачать
Elevated Glute Bridge- Single Leg
Скачать
Elevated Glute Bridge
Скачать
Wall Sit
Скачать
Resisted IY's
Скачать
Banded Biceps Curl
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Diagonal Band Pull Aparts
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Supine Banded Chest Press
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Seated Banded Row
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Banded Overhead Press- Single Arm
Скачать
Banded Overhead Press- Double Arm
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Supermans
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Toe Touches
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Modified Side Plank
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Single Leg Bent Knee Lowering
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Clamshell - Knee and Ankle
Скачать
Clamshell - Knee Only
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Single Leg Sit to Stand
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Single Leg Sit to Double Leg Stand
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Marching Glute Bridge
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Single Leg Glute Bridge
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Glute Bridge
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Sumo Deadlift
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Sumo Squat
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Lateral Monster Walk
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Iso Split Squat
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Split Squat
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Bird Dog Reaches
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Lateral Raise
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90 Degree Lateral Raise
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Tricep Kick Back
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Renegade Row
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Single Arm Bent Over Row
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Pushups
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Incline and Bent Knee Pushup Variations
Скачать
Reverse Fly Variations
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Prone T Variations
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Single Arm Overhead Press Variations
Скачать
Double Arm Overhead Press
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UPMC Penguins Sizzle Video 2022-23
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Hockey Golf Camp
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Learn to Skate - 1st Day of Class
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Exercise of the Day #26
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Exercise of the Day #25
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Exercise of the Day #24
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Exercise of the Day #23
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Exercise of the Day #22
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Exercise of the Day #21
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Exercise of the Day #20
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Exercise of the Day #19
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Exercise of the Day #18
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Exercise of the Day #17
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Exercise of the Day #16
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Exercise of the Day #15
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Exercise of the Day #14
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Exercise of the Day #13
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Exercise of the Day #12
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Exercise of the Day #11
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Exercise of the Day #10
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Exercise of the Day #9
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Exercise of the Day #8
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Exercise of the Day #7
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Exercise of the Day #6
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Exercise of the Day #5
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Exercise of the Day #4
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Exercise of the Day #3
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Exercise of the day #2
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Goalie Exercise of the Day -1
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Goalie Exercise of the Day Intro
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UPMC Lemieux Sports Complex Overview
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Penguins Performance Training - UPMC Lemieux Sports Complex
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Learn To Skate - 1st day of class
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Penguins Hockey Golf Camp
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EXCEL Hockey Academy - Athletics
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EXCEL Hockey Academy - Academics
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Lil' 66ers Elite
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EXCEL Day with the Pittsburgh Penguins
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Battle/Checking Camp
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Pittsburgh Penguins Elite U18's Win Nationals
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021515 PenguinsTraining r3
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