Канал: Institute of Sports and Spines

Tripod to hip hinge

Tripod to hip hinge

Supine hip rotation (knee rocks)

Supine hip rotation (knee rocks)

Wall tricep pushup

Wall tricep pushup

Wrist mobilisation

Wrist mobilisation

Quad stance pelvic tilts

Quad stance pelvic tilts

Quad stance to childs pose

Quad stance to childs pose

Raised Hamstrings

Raised Hamstrings

Foot dorsiflexion with theraband

Foot dorsiflexion with theraband

Forearm supination pronation

Forearm supination pronation

Hamstring Isometric

Hamstring Isometric

Scaption with theraband

Scaption with theraband

sit to stand

sit to stand

Hamstring Glides

Hamstring Glides

Lat rolling

Lat rolling

Lateral leg raises

Lateral leg raises

Lock clams

Lock clams

3 month supine arm raising

3 month supine arm raising

3 month supine hip rotation

3 month supine hip rotation

Shoulder assisted projection

Shoulder assisted projection

Rotation control exercise (Parloff Press)

Rotation control exercise (Parloff Press)

ITB Stretch

ITB Stretch

Foot inversion eversion Exercise

Foot inversion eversion Exercise

Balance Complete

Balance Complete

Bass Strait by Kayak Part 5 Day 4

Bass Strait by Kayak Part 5 Day 4

Bass Strait by Kayak Part 4 Day 3

Bass Strait by Kayak Part 4 Day 3

Bass Strait by Kayak Part 7 Day 6 Flinders Island

Bass Strait by Kayak Part 7 Day 6 Flinders Island

Bass Strait by Kayak Part 6 Day 5

Bass Strait by Kayak Part 6 Day 5

Bass Strait by Kayak Part 3 Day 2 video

Bass Strait by Kayak Part 3 Day 2 video

Bass Strait by Kayak Part 2 Day 1 video

Bass Strait by Kayak Part 2 Day 1 video

Bass Strait by Kayak Part 1 Preparation and planning

Bass Strait by Kayak Part 1 Preparation and planning

Partner assisted flossing

Partner assisted flossing

Mackenzie lateral flexion

Mackenzie lateral flexion

Long Sit Slump

Long Sit Slump

Assisted shoulder projection

Assisted shoulder projection

Cupping With Chee Our Acupuncturist

Cupping With Chee Our Acupuncturist

Meet Chee our Acupuncturist

Meet Chee our Acupuncturist

Short Foot

Short Foot

Gym ball glut activation

Gym ball glut activation

Calf Raise

Calf Raise

Calf stretch

Calf stretch

90 90 (3 month supine) with theraband

90 90 (3 month supine) with theraband

Scap elevation depression

Scap elevation depression

Shoulder wall crawl

Shoulder wall crawl

Shoulder Wipe the table rotation

Shoulder Wipe the table rotation

Reflex Creeping

Reflex Creeping

90 90 rolling

90 90 rolling

Supine TrA activation

Supine TrA activation

Supine pelvic tilts

Supine pelvic tilts

Shoulder wipe the table

Shoulder wipe the table

Training for weight loss

Training for weight loss

Neck stretches

Neck stretches

Back braces and posture

Back braces and posture

Low carb diets and weight loss

Low carb diets and weight loss

Old man calves

Old man calves

Pillows selection

Pillows selection

Nutrition and Foodworks

Nutrition and Foodworks

Foam rolling advice

Foam rolling advice

Glut medius injuries

Glut medius injuries

Video pod cast

Video pod cast

Men's Health Week 2020 - Recap & Recommendations

Men's Health Week 2020 - Recap & Recommendations

Elizabeth Evans on third party payers

Elizabeth Evans on third party payers

Elizabeth Evans Techniques used

Elizabeth Evans Techniques used

What is a physio

What is a physio

Differences between physio and chiro

Differences between physio and chiro

Evidence based treatment

Evidence based treatment

Labelling a profession

Labelling a profession

working as a team

working as a team

changing physio practice

changing physio practice

Elizabeth evans physiotherapy definition

Elizabeth evans physiotherapy definition

Elizabeth Evans areas of interest

Elizabeth Evans areas of interest

Elizabeth Evans Introduction

Elizabeth Evans Introduction

Max Cuneo Nutrition interview

Max Cuneo Nutrition interview

Diet plans and Institute of Sports and Spines

Diet plans and Institute of Sports and Spines

Can you get good nutrition advice on google

Can you get good nutrition advice on google

What happens in a Nutrition consult with Max Cuneo

What happens in a Nutrition consult with Max Cuneo

Max Cuneo Introduction to nutrition at Institute of Sports and Spines

Max Cuneo Introduction to nutrition at Institute of Sports and Spines

Managing coronavirus at IOSAS

Managing coronavirus at IOSAS

Luke Attkins interview on neurorehab

Luke Attkins interview on neurorehab

DNS Oblique sit gluteal stretch

DNS Oblique sit gluteal stretch

DNS exercise on all fours position

DNS exercise on all fours position

Angela Marshall Acupuncture interview

Angela Marshall Acupuncture interview

Is Acupuncture Painful

Is Acupuncture Painful

Acupuncture and religion

Acupuncture and religion

What happens in an Acupuncture Consult

What happens in an Acupuncture Consult

Why Angela Marshall got into Acupuncture

Why Angela Marshall got into Acupuncture

Angela Marshall's journey to Acupuncture

Angela Marshall's journey to Acupuncture

Angela Marshall Introduction to Acupuncture

Angela Marshall Introduction to Acupuncture

Elizabeth Evans Physiotherapist interview

Elizabeth Evans Physiotherapist interview

Don interview on Neck Fusion Surgery

Don interview on Neck Fusion Surgery

World Spine Day Exercises

World Spine Day Exercises

World Spine Day Lifting Techniques

World Spine Day Lifting Techniques

World Spine Day Car Set Up

World Spine Day Car Set Up

World Spine Day Sitting Posture

World Spine Day Sitting Posture

World Spine Day Standing Posture

World Spine Day Standing Posture

World Spine Day at Institute of Sports and Spines

World Spine Day at Institute of Sports and Spines

Luke Attkins on What is Facia?

Luke Attkins on What is Facia?

Luke Attkins on Why he Became a Health Care Provider?

Luke Attkins on Why he Became a Health Care Provider?

Luke Attkins on What is a Trigger Point?

Luke Attkins on What is a Trigger Point?

Luke Attkins on Benefits of Massage

Luke Attkins on Benefits of Massage

Iris Tan on Patient Care

Iris Tan on Patient Care

Iris Tan on Chiropractic Treatments and Techniques Utilised

Iris Tan on Chiropractic Treatments and Techniques Utilised

Iris Tan on Being a University Lecturer

Iris Tan on Being a University Lecturer

Iris Tan on Why She Became a Chiropractor

Iris Tan on Why She Became a Chiropractor

Emily Holzberger and Iris Tan at Institute of Sports and Spines

Emily Holzberger and Iris Tan at Institute of Sports and Spines

Emily Holzberger on What Exercise Physiology Services are offered at Institute of Sports and Spines

Emily Holzberger on What Exercise Physiology Services are offered at Institute of Sports and Spines

Emily Holzberger on Exercise as Medicine

Emily Holzberger on Exercise as Medicine

Don Williams on Shockwave Therapy at Institute of Sports and Spines

Don Williams on Shockwave Therapy at Institute of Sports and Spines

Don Williams on Chiropractic vs Physiotherapy

Don Williams on Chiropractic vs Physiotherapy

Don Williams on Who is the Better Chiropractor at Institute of Sports and Spines?

Don Williams on Who is the Better Chiropractor at Institute of Sports and Spines?

Don Williams on Who, What, How do I Treat?

Don Williams on Who, What, How do I Treat?

Don Williams on How He Got to Where He is Today

Don Williams on How He Got to Where He is Today

The Meaning Behind the Institute of Sports and Spines Logo

Emily Holzberger on Why she chose Exercise Physiology

Emily Holzberger on Why she chose Exercise Physiology

Emily Holzberger on What is an Exercise Physiologist

Emily Holzberger on What is an Exercise Physiologist

Chest Press Plus

Chest Press Plus

Seated Band Pull Apart

Seated Band Pull Apart

Seated March

Seated March

Seated Tricep Extension

Seated Tricep Extension

Single Leg Squat with Exercise Ball

Single Leg Squat with Exercise Ball

Standing Row and High to Low Row

Standing Row and High to Low Row

Wall Push Up / Bench Push Up

Wall Push Up / Bench Push Up

Emily Holzberger, Exercise Physiologist at Institute of Sports and Spines

Emily Holzberger, Exercise Physiologist at Institute of Sports and Spines

Iris Tan, Chiropractor at Institute of Sports and Spines

Iris Tan, Chiropractor at Institute of Sports and Spines

Luke Attkins, Remedial Massage Therapist at Institute of Sports and Spines

Luke Attkins, Remedial Massage Therapist at Institute of Sports and Spines

Emily Holzberger on Differences between an Exercise Physiologist and a Personal Trainer

Emily Holzberger on Differences between an Exercise Physiologist and a Personal Trainer

Don Williams, Chiropractor at Institute of Sports and Spines

Don Williams, Chiropractor at Institute of Sports and Spines

Static Hamstring stretch

Static Hamstring stretch

Leg Extension exercise

Leg Extension exercise

Femoral Nerve Flossing

Femoral Nerve Flossing

Scar Release

Scar Release

Running gait drills

Running gait drills

DNS Foot stretch

DNS Foot stretch

Severe pronation 2

Severe pronation 2

Foot fusion

Foot fusion

Foot Fusion orthosis

Foot Fusion orthosis

pes cavus feet

pes cavus feet

$gait issues causing tibial stress fracture$

gait issues causing tibial stress fracture

severe pronation

severe pronation

Ulnar Nerve Flossing

Ulnar Nerve Flossing

Thoracic Rotation stretch

Thoracic Rotation stretch

Straight Arm Pulldown

Straight Arm Pulldown

Rib Rotation Stretch

Rib Rotation Stretch

Radial Nerve Flossing

Radial Nerve Flossing

Quadratus Lumborum stretch

Quadratus Lumborum stretch

Monster Walk

Monster Walk

Median Nerve Flossing

Median Nerve Flossing

Lat Pulldown

Lat Pulldown

Heel Toe Glides

Heel Toe Glides

Knee Raise

Knee Raise

Knee to Wall

Knee to Wall

VMO Knee Extension

VMO Knee Extension

Book Opening

Book Opening

Lower Lat Shrug

Lower Lat Shrug

Institute of Sports and Spines

Institute of Sports and Spines

Dedicated to creating a healthier you!

Dedicated to creating a healthier you!

Finger Strengthening

Finger Strengthening

Wall Marching

Wall Marching

VMO Exercise

VMO Exercise

Shoulder Pulley Mobilisation Exercise

Shoulder Pulley Mobilisation Exercise

Shoulder Posterior Capsule Stretch

Shoulder Posterior Capsule Stretch

Shoulder Pendulum Mobilisation

Shoulder Pendulum Mobilisation

Outtakes & Bloopers

Outtakes & Bloopers

Mid Thoracic Mobilisation

Mid Thoracic Mobilisation

McGill Squat

McGill Squat

Lumbar Mobilisation exercise

Lumbar Mobilisation exercise

Mouth Opening

Mouth Opening

Mid Thoracic Mobilisation

Mid Thoracic Mobilisation

Internal Rotator Stretch

Internal Rotator Stretch

Internal rotator strengthening

Internal rotator strengthening

Internal rotation stretch for the External Rotator

Internal rotation stretch for the External Rotator

External Rotator Strengthening

External Rotator Strengthening

Cork Stretch

Cork Stretch

Lunch Time Fun at IOSAS!

Lunch Time Fun at IOSAS!

Utonic breathing

Utonic breathing

shoulder reverse shrug

shoulder reverse shrug

Proprioceptive Exercises

Proprioceptive Exercises

lumbar flexion stretch

lumbar flexion stretch

Lifting

Lifting

sitting posture

sitting posture

Prone bridge

Prone bridge

Neutral Spine

Neutral Spine

Mackenzie extension standing

Mackenzie extension standing

mackenzie static prone

mackenzie static prone

leg lifting

leg lifting

Dips for trap activation

Dips for trap activation

Getting in and out of a chair

Getting in and out of a chair

Getting in and out of bed

Getting in and out of bed

hip rotation activation

hip rotation activation

Quad Stretch

Quad Stretch

Quad Stance with Theraband

Quad Stance with Theraband

Side Bridge with Resistance

Side Bridge with Resistance

Serratus Anterior Progressions

Serratus Anterior Progressions

Lunges with a Push

Lunges with a Push

Reverse lunge

Reverse lunge

Standing brugger

Standing brugger

Lunge in Free Space

Lunge in Free Space

Clam Shell With Theraband

Clam Shell With Theraband

Rolled Towel Chin Tucks

Rolled Towel Chin Tucks

Sword

Sword

Single Leg Balance

Single Leg Balance