Канал: Dániel Ferenczi

Teljes funkcionális edzés kettlebellel

Teljes funkcionális edzés kettlebellel

3 perc jeges fürdőzés november óta minden reggel

3 perc jeges fürdőzés november óta minden reggel

Páros kettlebell alap gyakorlatok erőfejlesztéshez

Páros kettlebell alap gyakorlatok erőfejlesztéshez

Mi az hogy motiváció?

Mi az hogy motiváció?

Legjobb funkcionális láb gyakorlat!

Legjobb funkcionális láb gyakorlat!

animal flow bodyweight workout

animal flow bodyweight workout

Double kettlebell strength workout

Double kettlebell strength workout

Kettlebell Iron cardio edzés

Kettlebell Iron cardio edzés

Muscle endurance with 10kg weight vest 1 pullup 2 pushups 3 squats

Muscle endurance with 10kg weight vest 1 pullup 2 pushups 3 squats

Miért csinálj török felállást?

Miért csinálj török felállást?

Mikor ne menj edzeni?

Mikor ne menj edzeni?

You have what it takes!

You have what it takes!

Miért jó szaunázni?

Miért jó szaunázni?

Moving target kettlebell complex magyarázattal.

Moving target kettlebell complex magyarázattal.

Strength endurance workout with navy seal burpees.

Strength endurance workout with navy seal burpees.

Kettlebell swing tippek!

Kettlebell swing tippek!

do this complex every 45 seconds for 30 minutes with you 5 rep max press weight.

do this complex every 45 seconds for 30 minutes with you 5 rep max press weight.

I go-you go! Iron cardio real time kettlebell workout. 20 minutes clean&press&squat

I go-you go! Iron cardio real time kettlebell workout. 20 minutes clean&press&squat

Armor building kettlebell complex

Armor building kettlebell complex

Offset pullups for one arm pullup

Offset pullups for one arm pullup

Discipline equals fitness

Discipline equals fitness

Follow along real time workout with kettlebells

Follow along real time workout with kettlebells

Follow along 10 kettlebell snatch EMOM for 10 minutes. 24kg

Follow along 10 kettlebell snatch EMOM for 10 minutes. 24kg

Legday finisher with a sandbag

Legday finisher with a sandbag

Kettlebell snatch slow motion 24k

Kettlebell snatch slow motion 24k

Kettlebell swing in slow motion

Kettlebell swing in slow motion

Cardio session: 30 minutes 60 rounds

Cardio session: 30 minutes 60 rounds

Why should you do heavy Turkish getups?

Why should you do heavy Turkish getups?

3 Abs exercises for the advanced

3 Abs exercises for the advanced

Macbell swings at the lake

Macbell swings at the lake

Macebell 360 swings with a view

Macebell 360 swings with a view

Lunge matrix warmup routine

Lunge matrix warmup routine

Coiling core lunge

Coiling core lunge

one leg squats made easier

one leg squats made easier

How to learn the one arm pushup.

How to learn the one arm pushup.

Experimenting with new movement patterns. The coiling clean

Experimenting with new movement patterns. The coiling clean

Full body functional strength workout.

Full body functional strength workout.

15 minutes metabolic conditioning with rowing & pushups

15 minutes metabolic conditioning with rowing & pushups

Kettlebells & bodyweight for a quick full body workout.

Kettlebells & bodyweight for a quick full body workout.

Kettlebell and Burpees for a killer strength endurance workout.

Kettlebell and Burpees for a killer strength endurance workout.

Best kettlebell complex ever. Deep six complex is a full body workout.

Best kettlebell complex ever. Deep six complex is a full body workout.

Bodyweight strength endurance next level. Pullups & Burpees with squats

Bodyweight strength endurance next level. Pullups & Burpees with squats

20 minutes burpee session. 1 pullup 2 pump 4 squats. Full body workout

20 minutes burpee session. 1 pullup 2 pump 4 squats. Full body workout

Basic bodyweight jumping workout for explosive power.

Basic bodyweight jumping workout for explosive power.

Strengthen your shoulder in every angle! Turkishgetup with presses.

Strengthen your shoulder in every angle! Turkishgetup with presses.

High repetition bodyweight ladder workout for cardio and strength endurance.

High repetition bodyweight ladder workout for cardio and strength endurance.

4 oldschool exercise to build real strength

4 oldschool exercise to build real strength

8 functional exercise for a full body workout

8 functional exercise for a full body workout

Heavy sandbag bearhug hold for time.(70kg) 4 minutes of discomfort.

Heavy sandbag bearhug hold for time.(70kg) 4 minutes of discomfort.

70kg strongman sandbag squat

70kg strongman sandbag squat

70kg strongman sandbag over the shoulder

70kg strongman sandbag over the shoulder

Q&D Kettlebell snatch with 24kg

Q&D Kettlebell snatch with 24kg

Kettlebell complex 3 clean 3 press 3 squat

Kettlebell complex 3 clean 3 press 3 squat

Single leg squat from a box (pistol regression)

Single leg squat from a box (pistol regression)

Ring dips

Ring dips

Kettlebell snatch with 24kg

Kettlebell snatch with 24kg

Turkish getup with 30kg dumbbell

Turkish getup with 30kg dumbbell

My three favourite single leg exercises.

My three favourite single leg exercises.

Basic Street workout pullup bar routine

Basic Street workout pullup bar routine

11 minutes of soft Burpees on a sunday afternoon.

11 minutes of soft Burpees on a sunday afternoon.

The one arm bench press

The one arm bench press

The one arm military press

The one arm military press

The inverted row

The inverted row

The perfect pushup

The perfect pushup

The Turkish getup

The Turkish getup

The one legged deadlift

The one legged deadlift

The kettlebell deadlift

The kettlebell deadlift

The goblet squat

The goblet squat

The kettlebell swing

The kettlebell swing

The one handed kettlebell swing

The one handed kettlebell swing

The one handed deadlift with kettlebell

The one handed deadlift with kettlebell

Basic animalflow for active stretching and cardio

Basic animalflow for active stretching and cardio

Kettlebell workout for strength endurance.

Kettlebell workout for strength endurance.

"The heavy burpee" kettlebell complex for full body strength.

"The heavy burpee" kettlebell complex for full body strength.

Bentpress for bulletproofing your core and shoulders.

Bentpress for bulletproofing your core and shoulders.

Advanced kettlebell complex for core strength.

Advanced kettlebell complex for core strength.

Moving target kettlebell complex - full body kettlebell workout

Moving target kettlebell complex - full body kettlebell workout

Kettlebell complex in the evening after Christmas feast.

Kettlebell complex in the evening after Christmas feast.

Practicing the bentpress 2 minutes with the 24kg

Practicing the bentpress 2 minutes with the 24kg

Kettlebell Strength Aerobics - 30 minutes zone 2 kettlebell workout

Kettlebell Strength Aerobics - 30 minutes zone 2 kettlebell workout

Bodyweight flow for a full body workout!

Bodyweight flow for a full body workout!

10 minutes kettlebell workout

10 minutes kettlebell workout

Bodyweight movement flow

Bodyweight movement flow

Deep six kettlebell complex with 24kg

Deep six kettlebell complex with 24kg

Streetworkout session

Streetworkout session

Hip mobility & strength challenge

Hip mobility & strength challenge

Easy day- macebell 360 swings for reps

Easy day- macebell 360 swings for reps

így éreztem magam 200 navyseal burpee azaz 600 fekvőtámasz után :)

így éreztem magam 200 navyseal burpee azaz 600 fekvőtámasz után :)

200 navyseal 60 minutes - Béci egy állat én meg elfáradtam

200 navyseal 60 minutes - Béci egy állat én meg elfáradtam

13 minutes intense cardio workout. -2 pullups 1 Navyseal 5 Squats

13 minutes intense cardio workout. -2 pullups 1 Navyseal 5 Squats

Next Level Burpees - 1 pullup - 2 pushups - 3 squats with a 10kg weight vest for 8 minutes.

Next Level Burpees - 1 pullup - 2 pushups - 3 squats with a 10kg weight vest for 8 minutes.

Kettlebell press and snatch workout.

Kettlebell press and snatch workout.

Clubbell Mill is the ultimate high rep exercise

Clubbell Mill is the ultimate high rep exercise

100 nonstop 6 count burpee with sidehops

100 nonstop 6 count burpee with sidehops

25 minutes kettlebell workout. Press, Squat, Swing. Every 30 seconds.

25 minutes kettlebell workout. Press, Squat, Swing. Every 30 seconds.

If you get bored driving, STOP and do 40 pushups!

If you get bored driving, STOP and do 40 pushups!

High Intensity Kettlebell Workout

High Intensity Kettlebell Workout

3 days fast -What to expect, how to break it

3 days fast -What to expect, how to break it

Burpee side rolls for a workout finisher, after a 3 day fast.

Burpee side rolls for a workout finisher, after a 3 day fast.

Mace bell swings with 12.5kg

Mace bell swings with 12.5kg

I've tried Gorges St-Pierre's 3 days fast. This is my update on the morning of the 3rd day.

I've tried Gorges St-Pierre's 3 days fast. This is my update on the morning of the 3rd day.

Pullup bar workout in the garden

Pullup bar workout in the garden

28kg Kettlebell complex for 60 rounds in 36 minutes.

28kg Kettlebell complex for 60 rounds in 36 minutes.

Kettlebell press ladder with 24kg

Kettlebell press ladder with 24kg

20 min full body callisthenics workout

20 min full body callisthenics workout

Heavy kettlebell work every 30 seconds for 30 minutes

Heavy kettlebell work every 30 seconds for 30 minutes

Uneven pullups with hollow body rocks

Uneven pullups with hollow body rocks

If you don't have a dip bar...

If you don't have a dip bar...

Deadlifts and pushups

Deadlifts and pushups

Movement flow

Movement flow

Let's talk kettlebell -How to do the kettlebell swing

Let's talk kettlebell -How to do the kettlebell swing

Grip strength workout on the wood board

Grip strength workout on the wood board

Turkish getups-40kg, goblet squats-36k

Turkish getups-40kg, goblet squats-36k

Navyseal burpees with jump rope

Navyseal burpees with jump rope

Let's talk kettlebell! - why you should do kettlebell swings

Let's talk kettlebell! - why you should do kettlebell swings

Basic strength & conditioning circuit

Basic strength & conditioning circuit

Stretch routine after weight training - lower back decompression and pain relief.

Stretch routine after weight training - lower back decompression and pain relief.

Active recovery with AnimalFlow

Active recovery with AnimalFlow

Front step through challange. How long can you go?

Front step through challange. How long can you go?

Every minute on the minute kettlebell complex with pullups

Every minute on the minute kettlebell complex with pullups

30 minutes navyseal burpees

30 minutes navyseal burpees

Every minute on the minute kettlebell complex. 32kg

Every minute on the minute kettlebell complex. 32kg

Animal Flow 1 minute on 1 minute off

Animal Flow 1 minute on 1 minute off

Kettlebell squat snatch with 24k

Kettlebell squat snatch with 24k

100 burpees non stop

100 burpees non stop

Traveling sidekickthrough

Traveling sidekickthrough

Kettlebell press variations

Kettlebell press variations

Navyseal burpees with pullup and squats

Navyseal burpees with pullup and squats

Macebell 360 swings

Macebell 360 swings

Moving target double kettlebell complex 24+28kg whole session

Moving target double kettlebell complex 24+28kg whole session

Strength aerobics kettlebell workout

Strength aerobics kettlebell workout

Mobility and warmup routine

Mobility and warmup routine

30 minutes burpee routine inspired by the Iron Wolf

30 minutes burpee routine inspired by the Iron Wolf

Kettlebell swing and press workout

Kettlebell swing and press workout

Kettlebell bentpress practice at 28kg

Kettlebell bentpress practice at 28kg

Weighted callisthenics circuit

Weighted callisthenics circuit

Kettlebell swing slowmo with 48kg

Kettlebell swing slowmo with 48kg

Royal Marines pull up test

Royal Marines pull up test

Royal Marines pushup test

Royal Marines pushup test

Monday morning AnimalFlow

Monday morning AnimalFlow

Playing with natural movements

Playing with natural movements

Strength aerobics with a single kettlebell.

Strength aerobics with a single kettlebell.

1 minute kettlebell complex

1 minute kettlebell complex

kettlebell press complex

kettlebell press complex

The Turkish Getup

The Turkish Getup

100 Burpees, without stop, proper form

100 Burpees, without stop, proper form

Doing CrossFit Fran with bells and rings.

Doing CrossFit Fran with bells and rings.

40kg dumbbell Turkish getups

40kg dumbbell Turkish getups

24k press 5 reps each hand

24k press 5 reps each hand

24k snatch 5 reps each hand

24k snatch 5 reps each hand

Double 24k front squat 5 reps

Double 24k front squat 5 reps

Double 24k clean 5 reps

Double 24k clean 5 reps

24k swing 10 reps each hand

24k swing 10 reps each hand

SFG snatch test 24k 100 reps 4:06

SFG snatch test 24k 100 reps 4:06

24k turkish getup 1 1

24k turkish getup 1 1

Kettlebell Complex

Kettlebell Complex

Simple animalflow

Simple animalflow

Otthoni edzés, felszerelés nélkül.

Otthoni edzés, felszerelés nélkül.

Otthoni edzés minimális felszereléssel.

Otthoni edzés minimális felszereléssel.

100 reps of 3 pump burpees AKA navyseal burpees - in 26 minutes

100 reps of 3 pump burpees AKA navyseal burpees - in 26 minutes

100 reps of two-pump Burpees.

100 reps of two-pump Burpees.

Full body callisthenics workout, 3 pump double pullup burpees

Full body callisthenics workout, 3 pump double pullup burpees

10 minutes of 2-pump pullup Burpees

10 minutes of 2-pump pullup Burpees

Animal Flow practice with Árpi

Animal Flow practice with Árpi

10 minutes of 3 pump Burpees AKA navyseals

10 minutes of 3 pump Burpees AKA navyseals

Warm up movement ladder.

Warm up movement ladder.

LEGO anyahajó

LEGO anyahajó

Kettlebell swing slow mo

Kettlebell swing slow mo

A nap edzése

A nap edzése

Csoportos és személyi edzések

Csoportos és személyi edzések

Kettlebell swing 56k

Kettlebell swing 56k

Hip mobility

Hip mobility

Cpr rhythm

Cpr rhythm

Snatch technic

Snatch technic

Török felállás

Török felállás

Animal flow

Animal flow

KB row

KB row

Kettlebell swing

Kettlebell swing

Serleg guggolás

Serleg guggolás

KB deadlift

KB deadlift

Mobilizációs bemelegítés

Mobilizációs bemelegítés

Burpee

Burpee

Oldalra rúgás

Oldalra rúgás

Guggolás flow

Guggolás flow

Kettlebell komplex 1

Kettlebell komplex 1

Single Kettlebell flow

Single Kettlebell flow

Kettlebell flow

Kettlebell flow

Trap bar carry 100kg

Trap bar carry 100kg

Sled push

Sled push

Kettlebell exercises

Kettlebell exercises

Animalflow workout

Animalflow workout

TGU 30kg

TGU 30kg

Pullup +36k

Pullup +36k

Animal flow practice

Animal flow practice

Animal flow conditioning

Animal flow conditioning

Warmup flow

Warmup flow

Morning flow

Morning flow

Kondipark edzés

Kondipark edzés

Gyakorlatok

Gyakorlatok

Flow

Flow