Канал: Justin Shier

Offseason Vlog Ep.1 | Chest & BACK

Offseason Vlog Ep.1 | Chest & BACK

Low Volume BACK Training for GROWTH | IFBB PRO Justin Shier

Low Volume BACK Training for GROWTH | IFBB PRO Justin Shier

FULL Back & Hamstrings Training RAW

FULL Back & Hamstrings Training RAW

My Chest & Triceps Offseason Training Session | Workout Tips and Techniques

My Chest & Triceps Offseason Training Session | Workout Tips and Techniques

Tricep press down tips #bodybuilding #gym #workout #ifbb #probodybuilder

Tricep press down tips #bodybuilding #gym #workout #ifbb #probodybuilder

Posing 2 days out with coach Matt Jansen #bodybuilding #ifbb #gym

Posing 2 days out with coach Matt Jansen #bodybuilding #ifbb #gym

Joint Alignment WHEN Pressing #justinshier #bodybuilding

Joint Alignment WHEN Pressing #justinshier #bodybuilding

Lord help me on this low carb day

Lord help me on this low carb day

Justin Shier's NEW Private Gym: Back Training, GYM Closure, and Exciting Future Plans Revealed!

Justin Shier's NEW Private Gym: Back Training, GYM Closure, and Exciting Future Plans Revealed!

WINNING the 2023 NPC NATIONALS Vlog #2 | Jasmine Shier

WINNING the 2023 NPC NATIONALS Vlog #2 | Jasmine Shier

2023 NPC Nationals Vlog #1 | JASMINE SHIER

2023 NPC Nationals Vlog #1 | JASMINE SHIER

Chest & Triceps VLOG ft. Wally | IFBB PRO JUSTIN SHIER

Chest & Triceps VLOG ft. Wally | IFBB PRO JUSTIN SHIER

New Plan for 2024? | 2023 Mr.Olympia Recap | Back & Hams

New Plan for 2024? | 2023 Mr.Olympia Recap | Back & Hams

Stepping on the OLYMPIA Stage For The First Time | 2023 Olympia Debut | Justin Shier

Stepping on the OLYMPIA Stage For The First Time | 2023 Olympia Debut | Justin Shier

One Day Out | Mr.Olympia Meet & Greet | With Justin Shier

One Day Out | Mr.Olympia Meet & Greet | With Justin Shier

Olympia Final Workout | 2 Days Out | Ft Shaun Clarida & Matt Jansen |

Olympia Final Workout | 2 Days Out | Ft Shaun Clarida & Matt Jansen |

OLYMPIA Travel Vlog | Goodbye Oregon | Justin Shier

OLYMPIA Travel Vlog | Goodbye Oregon | Justin Shier

CHEST SHOULDERS ARMS | 7 days OUT | Olympia Debut Prep Series

CHEST SHOULDERS ARMS | 7 days OUT | Olympia Debut Prep Series

Olympia Vlog #3 | 3 weeks out | LEGS

Olympia Vlog #3 | 3 weeks out | LEGS

Olympia VLOG #2 | 4 weeks OUT

Olympia VLOG #2 | 4 weeks OUT

Olympia VLOG #1 | 4.5 Weeks Out | A Day in The Life |

Olympia VLOG #1 | 4.5 Weeks Out | A Day in The Life |

NEW House Tour! | 7 Weeks out | Olympia Debut Prep Series | IFBB PRO JUSTIN SHIER

NEW House Tour! | 7 Weeks out | Olympia Debut Prep Series | IFBB PRO JUSTIN SHIER

13 Weeks Out | Olympia Prep Series | Back & Hams Vlog | IFBB Pro Justin Shier

13 Weeks Out | Olympia Prep Series | Back & Hams Vlog | IFBB Pro Justin Shier

Post Show LEGS with Dorian + FOOD | IFBB PRO JUSTIN SHIER | HD MUSCLE

Post Show LEGS with Dorian + FOOD | IFBB PRO JUSTIN SHIER | HD MUSCLE

VICTORY.

VICTORY.

EATING TANNING REST | CHICAGO PRO | 1 DAY OUT

EATING TANNING REST | CHICAGO PRO | 1 DAY OUT

THE FINAL WORKOUT WITH COACH MATT | 2 DAYS OUT | CHICAGO PRO Vlog

THE FINAL WORKOUT WITH COACH MATT | 2 DAYS OUT | CHICAGO PRO Vlog

CHICAGO PEAK WEEK FOOD Vlog | 3 Days Out | Pro Debut Prep Series | IFBB PRO Justin Shier

CHICAGO PEAK WEEK FOOD Vlog | 3 Days Out | Pro Debut Prep Series | IFBB PRO Justin Shier

10 DAYS OUT | Chest Triceps POSING | Pro Debut Prep Series | IFBB PRO JUSTIN SHIER

10 DAYS OUT | Chest Triceps POSING | Pro Debut Prep Series | IFBB PRO JUSTIN SHIER

20 weeks of dieting coming down to 1 day #ifbb #bodybuilding

20 weeks of dieting coming down to 1 day #ifbb #bodybuilding

LEGS | 2 Weeks Out | PRO Debut Prep Series | IFBB PRO JUSTIN SHIER

LEGS | 2 Weeks Out | PRO Debut Prep Series | IFBB PRO JUSTIN SHIER

Control the weight, don’t let it control you. Time under tension is king 🤴🏻 #bodybuilding

Control the weight, don’t let it control you. Time under tension is king 🤴🏻 #bodybuilding

Full Day of Eating Vlog | 3 WEEKS OUT | PRO DEBUT PREP SERIES | IFBB PRO JUSTIN SHIER

Full Day of Eating Vlog | 3 WEEKS OUT | PRO DEBUT PREP SERIES | IFBB PRO JUSTIN SHIER

4 Weeks Out | Prep Vlog | PRO DEBUT PREP SERIES | Pre Workout Meal & Training | IFBBPRO JUSTIN SHIER

4 Weeks Out | Prep Vlog | PRO DEBUT PREP SERIES | Pre Workout Meal & Training | IFBBPRO JUSTIN SHIER

LEG DAY | ft. Urs Kalecinski & Mark Burger | 7 Weeks Out | Pro Debut Prep Series | PURE Muscle Gym

LEG DAY | ft. Urs Kalecinski & Mark Burger | 7 Weeks Out | Pro Debut Prep Series | PURE Muscle Gym

BACK DAY | 10 Weeks Out | Pro Debut Prep Series | IFBB Pro Justin Shier

BACK DAY | 10 Weeks Out | Pro Debut Prep Series | IFBB Pro Justin Shier

LEG DAY | 12 Weeks Out | Pro Debut Prep Series | New EQUIPMENT | IFBB Pro Justin Shier

LEG DAY | 12 Weeks Out | Pro Debut Prep Series | New EQUIPMENT | IFBB Pro Justin Shier

Saturday SHOULDER Vlog | 13 Weeks Out | Pro Debut Prep Series

Saturday SHOULDER Vlog | 13 Weeks Out | Pro Debut Prep Series

PUSH DAY | 14 Weeks Out | Pro Debut Prep Series |

PUSH DAY | 14 Weeks Out | Pro Debut Prep Series |

Start Doing THIS When Training... #shorts

Start Doing THIS When Training... #shorts

Show Prep SHOPPING Trip VLOG | Pro Debut PREP Series | 15 Weeks Out

Show Prep SHOPPING Trip VLOG | Pro Debut PREP Series | 15 Weeks Out

Back & HAMS Training VLOG | Pro Debut PREP Series | 16 Weeks Out

Back & HAMS Training VLOG | Pro Debut PREP Series | 16 Weeks Out

Back & HAMS 16 weeks out! https://www.youtube.com/shorts/PhWD5vkZCc4

Back & HAMS 16 weeks out! https://www.youtube.com/shorts/PhWD5vkZCc4

Be Present…

Be Present…

You ever just... 😂

You ever just... 😂

Shier Quick Tips: MATRIX LATERAL RAISE #shorts

Shier Quick Tips: MATRIX LATERAL RAISE #shorts

Know how to flip the switch!

Know how to flip the switch!

“Optimal Training”

“Optimal Training”

Throwback to NPC Nationals #shorts

Throwback to NPC Nationals #shorts

Shoulders & Biceps Training VLOG | 3 WEEKS OUT POSING WITH CLIENT |

Shoulders & Biceps Training VLOG | 3 WEEKS OUT POSING WITH CLIENT |

Rest Day Q&A WITH IFBB PRO BODYBUILDER JUSTIN SHIER

Rest Day Q&A WITH IFBB PRO BODYBUILDER JUSTIN SHIER

LATE NIGHT HAMSTRING WORKOUT WITH IFBB PRO BODYBUILDER JUSTIN SHIER

LATE NIGHT HAMSTRING WORKOUT WITH IFBB PRO BODYBUILDER JUSTIN SHIER

JUSTIN SHIER QUICK TIPS EP.1 TRICEP PRESSDOWNS #shorts

JUSTIN SHIER QUICK TIPS EP.1 TRICEP PRESSDOWNS #shorts

"I'm back!" Chest & Triceps training video with IFBB PRO BODYBUILDER JUSTIN SHIER

"I'm back!" Chest & Triceps training video with IFBB PRO BODYBUILDER JUSTIN SHIER

TASTY CHICKEN & RICE MEAL | BODYBUILDING MEAL PREP WITH IFBB PRO BODYBUILDER JUSTIN SHIER

TASTY CHICKEN & RICE MEAL | BODYBUILDING MEAL PREP WITH IFBB PRO BODYBUILDER JUSTIN SHIER

5 MOVEMENTS FOR BIGGER BICEPS - IFBB PRO JUSTIN SHIER

5 MOVEMENTS FOR BIGGER BICEPS - IFBB PRO JUSTIN SHIER

"Pushing and Pulling" PUSH PULL DAY WITH IFBB PRO BODYBUILDER JUSTIN SHIER

"Pushing and Pulling" PUSH PULL DAY WITH IFBB PRO BODYBUILDER JUSTIN SHIER

New Offseason Split? ARM DAY WITH IFBB PRO BODYBUILDER JUSTIN SHIER

New Offseason Split? ARM DAY WITH IFBB PRO BODYBUILDER JUSTIN SHIER

Chest & Tricep TRAINING VIDEO WITH IFBB PRO BODYBUILDER JUSTIN SHIER

Chest & Tricep TRAINING VIDEO WITH IFBB PRO BODYBUILDER JUSTIN SHIER

"Crunches & Questions" ABS ROUTINE AND Q&A WITH IFBB PRO BODYBUILDER JUSTIN SHIER

"Crunches & Questions" ABS ROUTINE AND Q&A WITH IFBB PRO BODYBUILDER JUSTIN SHIER

"Hamstrings and cheat meals" IFBB PRO BODYBUILDER JUSTIN SHIER OFF SEASON HAMSTRING DAY & CHEAT MEAL

"Hamstrings and cheat meals" IFBB PRO BODYBUILDER JUSTIN SHIER OFF SEASON HAMSTRING DAY & CHEAT MEAL

"This is the way" IFBB PRO BODYBUILDER JUSTIN SHIER OFFSEASON SHOPPING TRIP

"This is the way" IFBB PRO BODYBUILDER JUSTIN SHIER OFFSEASON SHOPPING TRIP

"I finally made a YouTube channel!!" IFBB PRO JUSTIN SHIER BACK DAY/CHANNEL INTRO

"I finally made a YouTube channel!!" IFBB PRO JUSTIN SHIER BACK DAY/CHANNEL INTRO