Канал: Serena Abweh

Grieving the loss of a loved one | my boyfriend Garret Gonzales

Grieving the loss of a loved one | my boyfriend Garret Gonzales

Bicep 💪 day #fitness #fit #bicep #bodybuilding

Bicep 💪 day #fitness #fit #bicep #bodybuilding

What I’ve been up too… no more gymshark?

What I’ve been up too… no more gymshark?

I don’t look like I lift until I flex 😳 #sleeperbuild #shorts #flex #tinybutmighty

I don’t look like I lift until I flex 😳 #sleeperbuild #shorts #flex #tinybutmighty

5 Things I Wish I Knew Before I Started Lifting | Tips For Beginners

5 Things I Wish I Knew Before I Started Lifting | Tips For Beginners

Sick ➡️ Strong 💪. Always choose recovery. #powerlifting #fitness #recovery

Sick ➡️ Strong 💪. Always choose recovery. #powerlifting #fitness #recovery

I (might) BE ON TV!

I (might) BE ON TV!

update…

update…

Deadlift PR😎

Deadlift PR😎

Cruise Trip | Adventures with Rena

Cruise Trip | Adventures with Rena

NEW CAR REVEAL & am I on the juice?

NEW CAR REVEAL & am I on the juice?

SUMO Deadlift Tutorial - From Experts

SUMO Deadlift Tutorial - From Experts

KK Fit Gymshark Line | Leg workout | cooking video

KK Fit Gymshark Line | Leg workout | cooking video

CAROLINA REAPER BLAZZIN WING CHALLENGE | Serena Abweh

CAROLINA REAPER BLAZZIN WING CHALLENGE | Serena Abweh

POWERLIFTING MEET DAY!

POWERLIFTING MEET DAY!

LA living vibe check- Gymshark retreat

LA living vibe check- Gymshark retreat

Rena Day in the Life - Greg Doucette interview?!

Rena Day in the Life - Greg Doucette interview?!

My Top 3 Favorite Strength Building Leg Exercises

My Top 3 Favorite Strength Building Leg Exercises

Female Powerlifters Grocery Haul

Female Powerlifters Grocery Haul

Q&A | Answering Some Deep Questions; Return Of The Rena

Q&A | Answering Some Deep Questions; Return Of The Rena

vlog + opening up | living with body dysmorphia

vlog + opening up | living with body dysmorphia

Serena Abweh - What's In My Gym Bag

Serena Abweh - What's In My Gym Bag

Big Deadlift PR’s and Gymshark HQ Tour!

Big Deadlift PR’s and Gymshark HQ Tour!

Day in the Life Of Serena Abweh | Shoulder and Chest Workout

Day in the Life Of Serena Abweh | Shoulder and Chest Workout

My (worst) Powerlifting Meet | Weight Gain + Update

My (worst) Powerlifting Meet | Weight Gain + Update

Rena's Kitchen Nightmares Iron Top Chef Thanksgiving Throwdown Ultimate Cookoff Challenge

Rena's Kitchen Nightmares Iron Top Chef Thanksgiving Throwdown Ultimate Cookoff Challenge

Gymshark Sale 2020 Haul + vlog

Gymshark Sale 2020 Haul + vlog

Starting My Own Business | update

Starting My Own Business | update

trying tiktok coffee and Day In The Quarantine Life

trying tiktok coffee and Day In The Quarantine Life

CORONA CANCELED MY POWERLIFTING MEET

CORONA CANCELED MY POWERLIFTING MEET

Weekend Vlog | Lifting Weights And Big Announcement

Weekend Vlog | Lifting Weights And Big Announcement

MY TIPS FOR TEEN BODYBUILDING AND POWERLIFTING

MY TIPS FOR TEEN BODYBUILDING AND POWERLIFTING

HUGE LIFTING AND LIFE PRS | trying to be an adult

HUGE LIFTING AND LIFE PRS | trying to be an adult

Heavy deadlifts + Gym Anxiety | 2020 Goals

Heavy deadlifts + Gym Anxiety | 2020 Goals

Disappointment- Bradley Martyn Collab

Disappointment- Bradley Martyn Collab

Newest GYMSHARK powerlifting athlete + affordable try on haul

Newest GYMSHARK powerlifting athlete + affordable try on haul

POWERLIFTING MEET RECAP- 47kg National Champ + Update

POWERLIFTING MEET RECAP- 47kg National Champ + Update

315LBS Deadlift PR @102LBS BW + More PRs | 1 Week Out

315LBS Deadlift PR @102LBS BW + More PRs | 1 Week Out

How I Got Into Powerlifting + Tips - Q&A and Vlog

How I Got Into Powerlifting + Tips - Q&A and Vlog

Tips To Stay Healthy In College - Powerbuilding Physique Update + Roomie Dyes My Hair

Tips To Stay Healthy In College - Powerbuilding Physique Update + Roomie Dyes My Hair

Moving To College + Leg Workout | PL Prep Update

Moving To College + Leg Workout | PL Prep Update

305lb Deadlift At 103lb BW + Getting Ready For College

305lb Deadlift At 103lb BW + Getting Ready For College

My Social Anxiety + Training Vlog and Fanny Pack Tour

My Social Anxiety + Training Vlog and Fanny Pack Tour

2019 IPF World’s Championships Meet + trip to Italy

2019 IPF World’s Championships Meet + trip to Italy

3 Weeks Out IPF Worlds Training Update | 18 Year Old Powerlifter

3 Weeks Out IPF Worlds Training Update | 18 Year Old Powerlifter

I Almost Didn’t Graduate | Failing My Final Exam!

I Almost Didn’t Graduate | Failing My Final Exam!

Q & A answering hard questions

Q & A answering hard questions

What even is this video

What even is this video

Leg Workout and My Tips To Be Happier In Life

Leg Workout and My Tips To Be Happier In Life

Workouts with the Sis + photoshoot | powerlifting meet

Workouts with the Sis + photoshoot | powerlifting meet

Stretching routine & why I arch when benching

Stretching routine & why I arch when benching

Full Day Of Eating as a teen powerlifter + training and vlog

Full Day Of Eating as a teen powerlifter + training and vlog

Vlog | San Diego trip and squat PR

Vlog | San Diego trip and squat PR

Deadlifts + school vlog & hosting a PL meet?!

Deadlifts + school vlog & hosting a PL meet?!

My transformation| Anorexic to Power Lifter| 13-18 years old Serena Abweh

My transformation| Anorexic to Power Lifter| 13-18 years old Serena Abweh

Abweh Sisters + my injury :( and rehab work

Abweh Sisters + my injury :( and rehab work

I need your help- IPF Worlds Championship? + training vlog

I need your help- IPF Worlds Championship? + training vlog

Weekend routine + training vlog

Weekend routine + training vlog

Opening up about my feels + cooking with Rena

Opening up about my feels + cooking with Rena

My curly hair routine - how I fixed my frizzy curls

My curly hair routine - how I fixed my frizzy curls

random day in the life of Serena rena

random day in the life of Serena rena

last min halloween costumes + vlog

last min halloween costumes + vlog

RAW NATS POWERLIFTING MEET - American Record Holder Deadlift | 17 years old

RAW NATS POWERLIFTING MEET - American Record Holder Deadlift | 17 years old

ONE WEEK OUT- powerlifting prep & deadlift PR + ER visit :/

ONE WEEK OUT- powerlifting prep & deadlift PR + ER visit :/

Day in the life at school (v stressful) + gym vlog

Day in the life at school (v stressful) + gym vlog

Training Vlog- 4 weeks out

Training Vlog- 4 weeks out

I SUCK AT BAKING: Cooking with Rena

I SUCK AT BAKING: Cooking with Rena

Q&A- EVERYTHING you need to know and not know about me

Q&A- EVERYTHING you need to know and not know about me

Very Fun Vlog- workout n chill w/ me

Very Fun Vlog- workout n chill w/ me

Watch me do my makeup (very horrifying) + leg day

Watch me do my makeup (very horrifying) + leg day

How to stay FIT in school + deadlifts and school advice for antisocials

How to stay FIT in school + deadlifts and school advice for antisocials

MY SECOND POWERLIFTING MEET

MY SECOND POWERLIFTING MEET

1 WEEK OUT - Powerlifting meet & my dating life

1 WEEK OUT - Powerlifting meet & my dating life

WORST bench session ever & how I prepare myself for a hard workout

WORST bench session ever & how I prepare myself for a hard workout

Full Leg Workout and vlog

Full Leg Workout and vlog

Reacting to my VERY cringy facebook post

Reacting to my VERY cringy facebook post

Training vlog + bench tips

Training vlog + bench tips

RECREATING MY SISTERS IG FITNESS PICS

RECREATING MY SISTERS IG FITNESS PICS

Vlog- bad deadlift sessions

Vlog- bad deadlift sessions

My anorexia story

My anorexia story

COOKING W/ RENA- peach skillet cookie?

COOKING W/ RENA- peach skillet cookie?

NEW PUPPY + body image struggles

NEW PUPPY + body image struggles

FIRST POWERLIFTING MEET recap

FIRST POWERLIFTING MEET recap

3 days out update- powerlifting prep

3 days out update- powerlifting prep

Creepy ppl at the gym + vlog

Creepy ppl at the gym + vlog

Training Vlog & cardio- Days w Rena

Training Vlog & cardio- Days w Rena

Deadlift Day- My tips!

Deadlift Day- My tips!

Halo Top Ice Cream Review & vlog

Halo Top Ice Cream Review & vlog

Full Shoulder Workout & Nice ppl

Full Shoulder Workout & Nice ppl

Designing My Own Shoes!? & Leg day Workout

Designing My Own Shoes!? & Leg day Workout

MARCH FAVORITES- snacks, leggings, music etc

MARCH FAVORITES- snacks, leggings, music etc

My trip + VLOG and art struggles

My trip + VLOG and art struggles

Working out with my Sis- Minimyraa

Working out with my Sis- Minimyraa

HIIT workout and benchin

HIIT workout and benchin

DEADLIFTS & comparing yourself to others?

DEADLIFTS & comparing yourself to others?

TRAINING VLOG & feeding the homeless

TRAINING VLOG & feeding the homeless

BAD DAYS & BAD WORKOUTS

BAD DAYS & BAD WORKOUTS

BACK DAY TIPS + supplements I use

BACK DAY TIPS + supplements I use

VLOG & LEG DAY

VLOG & LEG DAY

ALL ABOUT MY ART

ALL ABOUT MY ART

FAV SHOULDER exercises

FAV SHOULDER exercises

Random VLOG

Random VLOG

PUMPKIN SPICE GRANOLA

PUMPKIN SPICE GRANOLA

DEADLIFTS: training vlog

DEADLIFTS: training vlog

FDOE: what I eat in a day!

FDOE: what I eat in a day!

Leg day routine + daily VLOG -17 years old

Leg day routine + daily VLOG -17 years old

50 FACTS ABOUT ME

50 FACTS ABOUT ME

What I use to make me strong - LIFTING GEAR

What I use to make me strong - LIFTING GEAR

Guess whos backkk and lil training vlog

Guess whos backkk and lil training vlog

Deadlifts and back workout!

Deadlifts and back workout!

Q&A FIRST VID YAY

Q&A FIRST VID YAY