Канал: Get On The PROGRAM

PROGRAM Reverse lunge Mobile

PROGRAM Reverse lunge Mobile

PROGRAM Bulgarian split squat foot elevated Mobile

PROGRAM Bulgarian split squat foot elevated Mobile

PROGRAM Inverted Row Mobile

PROGRAM Inverted Row Mobile

PROGRAM Face pull with rope Mobile

PROGRAM Face pull with rope Mobile

PROGRAM Squat jump Mobile

PROGRAM Squat jump Mobile

PROGRAM Bench Press on Smith Machine Mobile

PROGRAM Bench Press on Smith Machine Mobile

PROGRAM bent over rear delt raise Mobile

PROGRAM bent over rear delt raise Mobile

High to Low Deep Cross Chop

High to Low Deep Cross Chop

PROGRAM Lat pulldown Underhand grip Mobile

PROGRAM Lat pulldown Underhand grip Mobile

PROGRAM 1A Row Standing w Cable Mobile

PROGRAM 1A Row Standing w Cable Mobile

PROGRAM Lat pulldown narrow grip Mobile

PROGRAM Lat pulldown narrow grip Mobile

High to Low Deep Cross Chop Women's Demo

High to Low Deep Cross Chop Women's Demo

PROGRAM 1A Low Cable Row with Squat Mobile

PROGRAM 1A Low Cable Row with Squat Mobile

PROGRAM Bicep Cable Curl Mobile

PROGRAM Bicep Cable Curl Mobile

Reverse Lunge 1A Db Carry Women's Demo

Reverse Lunge 1A Db Carry Women's Demo

PROGRAM Cable Cross low to high Mobile

PROGRAM Cable Cross low to high Mobile

PROGRAM Cable Cross Mobile

PROGRAM Cable Cross Mobile

PROGRAM Cable Cross high to low Mobile

PROGRAM Cable Cross high to low Mobile

PROGRAM Push Ups Mobile

PROGRAM Push Ups Mobile

PROGRAM Incline Bench Press on Smith Machine Mobile

PROGRAM Incline Bench Press on Smith Machine Mobile

Walking Lunge 1A Carry Women's Demo

Walking Lunge 1A Carry Women's Demo

Front facing Core rotation Women's demo

Front facing Core rotation Women's demo

Front facing Core rotation Men's Demo

Front facing Core rotation Men's Demo

PROGRAM Tricep French Press on Smith Machine Mobile

PROGRAM Tricep French Press on Smith Machine Mobile

Cable slalom Deep Women's Demo

Cable slalom Deep Women's Demo

Single Arm Dumbbell Row

Single Arm Dumbbell Row

Dumbbell pullover

Dumbbell pullover

Dumbbell squat 1A carry Men's Demo

Dumbbell squat 1A carry Men's Demo

PROGRAM Reverse Curl w Cable Mobile

PROGRAM Reverse Curl w Cable Mobile

Cable slalom Deep Men's Demo

Cable slalom Deep Men's Demo

Incline db fly into Smith Incline press pre exhaust

Incline db fly into Smith Incline press pre exhaust

PROGRAM TRX Single Arm Inverted Row Mobile

PROGRAM TRX Single Arm Inverted Row Mobile

Dumbbell squat 1A carry Women's Demo

Dumbbell squat 1A carry Women's Demo

Flat db fly into Smith bench pre exhaust

Flat db fly into Smith bench pre exhaust

PROGRAM Lat Pulldown front Mobile

PROGRAM Lat Pulldown front Mobile

PROGRAM TRX chest press Mobile

PROGRAM TRX chest press Mobile

Kneeling tricep rope pulldown

Kneeling tricep rope pulldown

PROGRAM TRX inverted row Mobile

PROGRAM TRX inverted row Mobile

PROGRAM Step up Mobile

PROGRAM Step up Mobile

PROGRAM Tricep pushdown with rope Mobile

PROGRAM Tricep pushdown with rope Mobile

PROGRAM TRX chest fly Mobile

PROGRAM TRX chest fly Mobile

PROGRAM Lat pulldown close grip Mobile

PROGRAM Lat pulldown close grip Mobile

PROGRAM Lateral step up Mobile

PROGRAM Lateral step up Mobile

PROGRAM Overhead cable tricep extension with rope Mobile

PROGRAM Overhead cable tricep extension with rope Mobile

PROGRAM Medicine ball warm up sequence Mobile

PROGRAM Medicine ball warm up sequence Mobile

Video Tip #1- Spine position for strong abs

Video Tip #1- Spine position for strong abs

Leg Extension Machine

Leg Extension Machine

PROGRAM Lateral raises with dumbbells Mobile

PROGRAM Lateral raises with dumbbells Mobile

PROGRAM Bent over Row on Smith Machine Mobile 1

PROGRAM Bent over Row on Smith Machine Mobile 1

Dragon Flag

Dragon Flag

Tip of the week- Macros, Calories and food choices

Tip of the week- Macros, Calories and food choices

Lying Tricep Extension

Lying Tricep Extension

TRX Standing fall out Mobile

TRX Standing fall out Mobile

Straight arm pulldown Cable

Straight arm pulldown Cable

PROGRAM Dumbbell Snatch Mobile

PROGRAM Dumbbell Snatch Mobile

Bands Tricep pushdowns

Bands Tricep pushdowns

Leg curl Machine

Leg curl Machine

PROGRAM HIgh row on Lat pull machine Mobile

PROGRAM HIgh row on Lat pull machine Mobile

Leg curl Drop Sets

Leg curl Drop Sets

PROGRAM High row with rope Mobile

PROGRAM High row with rope Mobile

More on Macros and how to use the Calorie's Chart for Fat Loss

More on Macros and how to use the Calorie's Chart for Fat Loss

Ask Away Wednesday Q&A answers

Ask Away Wednesday Q&A answers

Preacher curl with cable 3 D

Preacher curl with cable 3 D

Reframe your thinking. Turning a negative into a positive.

Reframe your thinking. Turning a negative into a positive.

Leg Press 3 D

Leg Press 3 D

Leg Press

Leg Press

Front lat pulldown wide grip 3 D

Front lat pulldown wide grip 3 D

Underhand grip lat pulldown 3 D

Underhand grip lat pulldown 3 D

Weighted ab crunch with rope

Weighted ab crunch with rope

Lateral Raise with cable

Lateral Raise with cable

Standing barbell curl

Standing barbell curl

Cable Fly High to Low

Cable Fly High to Low

Supported Bent Over Row on Smith Machine

Supported Bent Over Row on Smith Machine

Tricep extension with rope 3 D

Tricep extension with rope 3 D

Standing barbell curl 3 D

Standing barbell curl 3 D

Lateral Raise Advanced

Lateral Raise Advanced

Cable fly on bench

Cable fly on bench

Preacher curl 3 D

Preacher curl 3 D

Overhead DB tricep extension 3 D

Overhead DB tricep extension 3 D

Preacher curl

Preacher curl

Tricep pushdown from forehead 3 D

Tricep pushdown from forehead 3 D

Lateral raise cross 3 D

Lateral raise cross 3 D

Lying tricep extension with cable 3 D

Lying tricep extension with cable 3 D

Lying tricep extension with cable

Lying tricep extension with cable

Lateral raise 3 D

Lateral raise 3 D

Lateral raise with cable 3 D

Lateral raise with cable 3 D

Incline press on Smith machine 3 D

Incline press on Smith machine 3 D

Kettlebell swing

Kettlebell swing

Calf raise on leg press machine

Calf raise on leg press machine

Single arm Kettlebell swing

Single arm Kettlebell swing

Alternating single arm Kettlebell swing

Alternating single arm Kettlebell swing

Flat bench press on Smith Machine 3 D

Flat bench press on Smith Machine 3 D

High row on lat pulldown 3 D

High row on lat pulldown 3 D

Kettlebell squat

Kettlebell squat

Leg Extension Drop Sets

Leg Extension Drop Sets

Cable fly on bench 3 D

Cable fly on bench 3 D

Cable Fly High to low 3 D

Cable Fly High to low 3 D

Calf raise on leg press machine 3 D

Calf raise on leg press machine 3 D

Seated Cable Row 3 D

Seated Cable Row 3 D

Barbell squat

Barbell squat

Lateral raise with cable 1

Lateral raise with cable 1

Seated Cable Row 3 D

Seated Cable Row 3 D

Split squat with dumbbells 3 D

Split squat with dumbbells 3 D

Overhead DB tricep extension

Overhead DB tricep extension

Leg curl 3 D

Leg curl 3 D

Cable Bicep Curl (2 handles)

Cable Bicep Curl (2 handles)

Cable Bicep Curl 2 handles 3 D

Cable Bicep Curl 2 handles 3 D

Leg extension 3 D

Leg extension 3 D

Rear delt face pull 3 D

Rear delt face pull 3 D

Motivation. The difference between motivation and discipline.

Motivation. The difference between motivation and discipline.

Kettlebell deadlift

Kettlebell deadlift

Incline dumbbell curl 3 D

Incline dumbbell curl 3 D

Why this method of fat loss is 9x more effective than "cardio".

Why this method of fat loss is 9x more effective than "cardio".

The scale is only good for one thing..

The scale is only good for one thing..

Iron Will Strength Studio- We BELIEVE- Version 1 - Demo

Iron Will Strength Studio- We BELIEVE- Version 1 - Demo

We BELIEVE...

We BELIEVE...

Standing core chop (center slalom)

Standing core chop (center slalom)

Harder is not always better.

Harder is not always better.

Tricep pushdown from forehead

Tricep pushdown from forehead

Clean Eating Tip- Don't make yourself miserable.

Clean Eating Tip- Don't make yourself miserable.

Tricep Extension w Resistance Bands

Tricep Extension w Resistance Bands

Bicep Curl w Resistance Bands

Bicep Curl w Resistance Bands

Alternating Overhead Press w Resistance Bands

Alternating Overhead Press w Resistance Bands

Standing Row w Resistance Bands

Standing Row w Resistance Bands

Split squat w Resistance Bands

Split squat w Resistance Bands

Squat w Resistance Bands

Squat w Resistance Bands

Overhead Press w Resistance Bands

Overhead Press w Resistance Bands

1A Cable Pull w Resistance Bands

1A Cable Pull w Resistance Bands

Core Rotation with Resistance Bands

Core Rotation with Resistance Bands

Slalom pull Core exercise with resistance bands

Slalom pull Core exercise with resistance bands

Underhand lat pulldown with resistance bands

Underhand lat pulldown with resistance bands

Standing crunch- Core exercise with resistance band

Standing crunch- Core exercise with resistance band

Downward chops- core exercise with resistance band

Downward chops- core exercise with resistance band

Up Chop- Core exercise with resistance band

Up Chop- Core exercise with resistance band

Don't feel like working out today? Me either..

Don't feel like working out today? Me either..

The biggest mistake people make in the gym. (And out of the gym)

The biggest mistake people make in the gym. (And out of the gym)

Are you "carb sensitive" or...?

Are you "carb sensitive" or...?

Be careful not to overlook the obvious with your fat loss diet.

Be careful not to overlook the obvious with your fat loss diet.

Video Tip #7- The problem with training "light".

Video Tip #7- The problem with training "light".

Video Tip #6- How ensure you are training upper back and lats correctly.

Video Tip #6- How ensure you are training upper back and lats correctly.

The problem might be just the thing you need.

The problem might be just the thing you need.

Video Tip #5

Video Tip #5

Video Tip #4: Commanders Intent

Video Tip #4: Commanders Intent

Video Tip #3- Clean it up!

Video Tip #3- Clean it up!

Video Tip #2- The difference between training for size or strength and tone.

Video Tip #2- The difference between training for size or strength and tone.