Канал: Alyona Moves

Daily Yoga for Strength & Flexibility | 30 min l ALL LEVELS

Daily Yoga for Strength & Flexibility | 30 min l ALL LEVELS

Just a normal day in Siberia -40C❄️🥶 #icebath #icequeen #siberia #coldexposure

Just a normal day in Siberia -40C❄️🥶 #icebath #icequeen #siberia #coldexposure

Extreme Ice Bathing in the COLDEST CITY IN THE WORLD | Yakutian Morning Routine −64°C (−84°F)

Extreme Ice Bathing in the COLDEST CITY IN THE WORLD | Yakutian Morning Routine −64°C (−84°F)

My Morning Routine In The Coldest City In The World −64°C (−84°F) Yakutsk, Siberia

My Morning Routine In The Coldest City In The World −64°C (−84°F) Yakutsk, Siberia

This is how it's done in the coldest city on Earth - 38°C

This is how it's done in the coldest city on Earth - 38°C

OMG!! HE TRAVELED TO RUSSIA TO PROPOSE 💍🥺 #proposal #russia #icebath #iceswimming

OMG!! HE TRAVELED TO RUSSIA TO PROPOSE 💍🥺 #proposal #russia #icebath #iceswimming

Swimming my way to the - 20С Motherland ❄️ #icequeen #icebath #iceswimming #russia #моржевание

Swimming my way to the - 20С Motherland ❄️ #icequeen #icebath #iceswimming #russia #моржевание

FULL HIP MOBILITY ROUTINE (beginner friendly) - 5 Yoga Stretches You Should Do Daily!

FULL HIP MOBILITY ROUTINE (beginner friendly) - 5 Yoga Stretches You Should Do Daily!

YOGA FLEXIBILITY | SLOW PACE 20-MINUTE PRACTICE

YOGA FLEXIBILITY | SLOW PACE 20-MINUTE PRACTICE

My regular morning routine in Russia | ice swimming for health & longevity #icebath #russia

My regular morning routine in Russia | ice swimming for health & longevity #icebath #russia

DO THIS EVERYDAY | 35-MINUTE YOGA ROUTINE

DO THIS EVERYDAY | 35-MINUTE YOGA ROUTINE

THE POWER OF COLD ❄ MIND/BODY CONTROL IN - 15°C OUTSIDE

THE POWER OF COLD ❄ MIND/BODY CONTROL IN - 15°C OUTSIDE

ICE SWIMMING ❄️ - 15°C DAILY WINTER ROUTINE IN RUSSIA

ICE SWIMMING ❄️ - 15°C DAILY WINTER ROUTINE IN RUSSIA

SWIMMING UNDER ICE ❄️RUSSIAN WINTER MORNING ROUTINE

SWIMMING UNDER ICE ❄️RUSSIAN WINTER MORNING ROUTINE

Breathe & Flow Yoga Practice Followed By Meditation | 30 Minutes

Breathe & Flow Yoga Practice Followed By Meditation | 30 Minutes

MY WELLNESS RETREAT IN VIETNAM 🇻🇳

MY WELLNESS RETREAT IN VIETNAM 🇻🇳

WAKING UP AT 5AM FOR A YEAR

WAKING UP AT 5AM FOR A YEAR

YOGA FOR FLEXIBILITY

YOGA FOR FLEXIBILITY

Full Body Yoga | Stretch & Strengthen

Full Body Yoga | Stretch & Strengthen

Power Yoga Flow | 25 MIN. | Strength & Flexibility

Power Yoga Flow | 25 MIN. | Strength & Flexibility

30 MINUTE FLEXIBILITY YOGA

30 MINUTE FLEXIBILITY YOGA

YOGA FOR TONED BODY

YOGA FOR TONED BODY

10-MINUTE MEDITATION TO START EACH DAY FEELING GREAT

10-MINUTE MEDITATION TO START EACH DAY FEELING GREAT

Wim Hof Inspired Morning Routine Swimming in the Cold Mountain River | Topas Ecolodge, Sapa

Wim Hof Inspired Morning Routine Swimming in the Cold Mountain River | Topas Ecolodge, Sapa

RELEASE TIGHTNESS WITH THIS MOBILITY ROUTINE

RELEASE TIGHTNESS WITH THIS MOBILITY ROUTINE

YOGA FOR BEGINNERS | Baikal, Russia

YOGA FOR BEGINNERS | Baikal, Russia

DAY 7 CELEBRATE LIFE | 28 Day Morning Yoga Challenge

DAY 7 CELEBRATE LIFE | 28 Day Morning Yoga Challenge

DAY 6 TAP INTO YOUR FLOW STATE | 28 Day Morning Yoga Challenge

DAY 6 TAP INTO YOUR FLOW STATE | 28 Day Morning Yoga Challenge

DAY 5 AWAKEN YOUR POWER | 28 Day Morning Yoga Challenge

DAY 5 AWAKEN YOUR POWER | 28 Day Morning Yoga Challenge

DAY 4 WAKE UP GENTLY 28 Day Morning Yoga Challenge

DAY 4 WAKE UP GENTLY 28 Day Morning Yoga Challenge

DAY 3 ENERGIZING MORNING YOGA | 28 Day Morning Yoga Challenge

DAY 3 ENERGIZING MORNING YOGA | 28 Day Morning Yoga Challenge

DAY 2 RISE & SHINE MORNING YOGA | | 28 Day Morning Yoga Challenge

DAY 2 RISE & SHINE MORNING YOGA | | 28 Day Morning Yoga Challenge

DAY 1 ELEVATE YOUR MORNING YOGA | 28 Day Morning Yoga Challenge

DAY 1 ELEVATE YOUR MORNING YOGA | 28 Day Morning Yoga Challenge

ADVANCED YOGA FOR 30 MINUTES

ADVANCED YOGA FOR 30 MINUTES

5 AM Yoga with Alyona Moves

5 AM Yoga with Alyona Moves

Wake Up Yoga for Beginners ❤️ 19-Minute Flow

Wake Up Yoga for Beginners ❤️ 19-Minute Flow

Beginners Yoga Total Body Flow | Alyona Moves

Beginners Yoga Total Body Flow | Alyona Moves

24-Minute Yoga For Beginners at Home | Flexibility Slow Flow

24-Minute Yoga For Beginners at Home | Flexibility Slow Flow

YOGA FOR BEGINNERS

YOGA FOR BEGINNERS

Follow along YOGA better than coffee!

Follow along YOGA better than coffee!

25-Minute Vinyasa Flow | Deep Hip Stretch & Release

25-Minute Vinyasa Flow | Deep Hip Stretch & Release

Yoga For All Levels | Freedom Flow with Alyona Moves

Yoga For All Levels | Freedom Flow with Alyona Moves

MORNING MOVEMENT - FOLLOW ALONG

MORNING MOVEMENT - FOLLOW ALONG

10-Minute Morning Yoga - Energy Flow

10-Minute Morning Yoga - Energy Flow

FLEXIBILITY MOVEMENT PRACTICE

FLEXIBILITY MOVEMENT PRACTICE

DEEP HIP STRETCHING & FLEXIBILITY YOGA

DEEP HIP STRETCHING & FLEXIBILITY YOGA

Yoga Sequence into Frog Pose - Flexibility Routine

Yoga Sequence into Frog Pose - Flexibility Routine

Yoga Routine For Strength

Yoga Routine For Strength

Yoga Sequence To Start Your Day

Yoga Sequence To Start Your Day

SIBERIAN ICE YOGI DOES YOGA ON THE FROZEN LAKE BAIKAL - 18°C

SIBERIAN ICE YOGI DOES YOGA ON THE FROZEN LAKE BAIKAL - 18°C

25-Minute Intermediate to Advance Vinyasa Flow Yoga | Cappadocia 🇹🇷

25-Minute Intermediate to Advance Vinyasa Flow Yoga | Cappadocia 🇹🇷

Tight Hips?! Try this 25-Minute Yoga for Flexibility | Turkey 🇹🇷

Tight Hips?! Try this 25-Minute Yoga for Flexibility | Turkey 🇹🇷

20-Minute Flexibility Yoga Flow to Middle Split | Turkey 🇹🇷

20-Minute Flexibility Yoga Flow to Middle Split | Turkey 🇹🇷

These 10 Minutes Make You STRONGER yoga | Kusadasi 🇹🇷

These 10 Minutes Make You STRONGER yoga | Kusadasi 🇹🇷

INNER FIRE ❄️ YOGA ON A FROZEN LAKE BAIKAL IN RUSSIA

INNER FIRE ❄️ YOGA ON A FROZEN LAKE BAIKAL IN RUSSIA

50-MINUTE Yoga Class - All LEVELS | BARCELONA 🇪🇸

50-MINUTE Yoga Class - All LEVELS | BARCELONA 🇪🇸

20-minute Morning Flow | Bulgaria 🇧🇬

20-minute Morning Flow | Bulgaria 🇧🇬

INTERMEDIATE VINYASA practice at home | Greece 🇬🇷

INTERMEDIATE VINYASA practice at home | Greece 🇬🇷

Sun Salutation Yoga Flow | Ibiza 🇪🇸

Sun Salutation Yoga Flow | Ibiza 🇪🇸

20 MINUTE MORNING YOGA | IBIZA 🇪🇸

20 MINUTE MORNING YOGA | IBIZA 🇪🇸

YOGA FOR SPLITS | Alyona Moves | Morocco 🇲🇦

YOGA FOR SPLITS | Alyona Moves | Morocco 🇲🇦

YOGA INSTEAD OF MORNING COFFEE ☕

YOGA INSTEAD OF MORNING COFFEE ☕

BEST RESTORATIVE YOGA by the sea 🇹🇭

BEST RESTORATIVE YOGA by the sea 🇹🇭

DAILY HANDSTAND WALL ROUTINE ❤️ LEARN HOW TO DO A HANDSTAND

DAILY HANDSTAND WALL ROUTINE ❤️ LEARN HOW TO DO A HANDSTAND

YIN YOGA | best yoga to relax | Bulgaria 🇧🇬

YIN YOGA | best yoga to relax | Bulgaria 🇧🇬

MORNING YOGA TO START YOUR DAY | Bali 🇮🇩

MORNING YOGA TO START YOUR DAY | Bali 🇮🇩

15-Minute Yoga For Splits | ALYONA MOVES | Athens 🇬🇷

15-Minute Yoga For Splits | ALYONA MOVES | Athens 🇬🇷

Yoga On The Beach In Beautiful Bali 🇮🇩

Yoga On The Beach In Beautiful Bali 🇮🇩

30-Minute WEIGHT LOSS YOGA 🇮🇩 BALI

30-Minute WEIGHT LOSS YOGA 🇮🇩 BALI

COMPLETE BEGINNERS YOGA | BALI 🇮🇩

COMPLETE BEGINNERS YOGA | BALI 🇮🇩

YOGA CORE 20 MINUTE | Koh Samui 🇹🇭

YOGA CORE 20 MINUTE | Koh Samui 🇹🇭

DAILY 30-MINUTE MOVEMENT PRACTICE

DAILY 30-MINUTE MOVEMENT PRACTICE

5 Hip-Opening Poses | Yoga in BALI 🇮🇩 | Effective Flexibility Flow

5 Hip-Opening Poses | Yoga in BALI 🇮🇩 | Effective Flexibility Flow

POWER YOGA | Bali 🇮🇩

POWER YOGA | Bali 🇮🇩

15-MINUTE MORNING BACK FLEXIBILITY YOGA

15-MINUTE MORNING BACK FLEXIBILITY YOGA

30 Minute Full Body Yoga Workout | Alyona Moves

30 Minute Full Body Yoga Workout | Alyona Moves

My Middle Splits Routine

My Middle Splits Routine

Sun Salutation Guided Yoga Practice (Surya Namaskar A) | Bulgaria 🇧🇬

Sun Salutation Guided Yoga Practice (Surya Namaskar A) | Bulgaria 🇧🇬

THE FLOW STATE | IBIZA 🇪🇸

THE FLOW STATE | IBIZA 🇪🇸