Канал: Enforcer

Shoulder press on smith's machine

Shoulder press on smith's machine

Bounce Back

Bounce Back

Sunset

Sunset

Biceps curls with a barbell - 13 x 40kg

Biceps curls with a barbell - 13 x 40kg

Training legs

Training legs

Shoulder press with dumbbells - 8 x 60kg

Shoulder press with dumbbells - 8 x 60kg

Training biceps and back

Training biceps and back

Biceps and Triceps superset

Biceps and Triceps superset

Bench press - 6 x 120kg

Bench press - 6 x 120kg

Enforcer

Enforcer

Tired pull-ups

Tired pull-ups

Bench press - 130kg and 140kg

Bench press - 130kg and 140kg

Biceps curls with barbell - 13 x 40kg

Biceps curls with barbell - 13 x 40kg

Dumbbell lateral raises with 10kg dumbbells

Dumbbell lateral raises with 10kg dumbbells

Bench press - 7 x 120kg

Bench press - 7 x 120kg

Biceps curls with 22.5kg dumbbells

Biceps curls with 22.5kg dumbbells

Lat spread and double biceps

Lat spread and double biceps

Seated shoulder lateral raises with 12.5kg dumbbells

Seated shoulder lateral raises with 12.5kg dumbbells

Bench press 4 x 130kg

Bench press 4 x 130kg

Seated cable rows - 8 x 100kg

Seated cable rows - 8 x 100kg

Bench press - 3 x 130kg, 3 x 130kg, 11 x 100kg, 8 x 60kg

Bench press - 3 x 130kg, 3 x 130kg, 11 x 100kg, 8 x 60kg

Training chest and biceps

Training chest and biceps

Back machine - 90kg

Back machine - 90kg

Training legs and traps

Training legs and traps

Random pull-ups - 8 x bodyweight

Random pull-ups - 8 x bodyweight

Shoulder press with dumbbells

Shoulder press with dumbbells

Box Jump 120cm #2

Box Jump 120cm #2

Seated shoulder lateral raises with dumbbells

Seated shoulder lateral raises with dumbbells

Chest Machine

Chest Machine

Hammer Curls with Dumbbells (2 x 30kg)

Hammer Curls with Dumbbells (2 x 30kg)

Throwing rocks

Throwing rocks

Biceps curls with barbell

Biceps curls with barbell

Bench press 130kg and 140kg

Bench press 130kg and 140kg

Squats - 4 x 100kg, 4 x 110kg, 2 x 120kg

Squats - 4 x 100kg, 4 x 110kg, 2 x 120kg

Biceps Exercise - 20 x 50kg

Biceps Exercise - 20 x 50kg

Inclune Bench Press with Dumbbells - 8 x 80kg

Inclune Bench Press with Dumbbells - 8 x 80kg

Low Row - 8 x 100kg

Low Row - 8 x 100kg

Front lat spread again

Front lat spread again

Bench press - 6 x 120kg

Bench press - 6 x 120kg

Lat pulldown - 13 x 90kg

Lat pulldown - 13 x 90kg

Bench press - 13 x 100kg

Bench press - 13 x 100kg

Biceps Superset with EZ-bar (50kg) and Dumbbells (2 x 20kg)

Biceps Superset with EZ-bar (50kg) and Dumbbells (2 x 20kg)

Incline Bench Press with Dumbells - 8 x 80kg

Incline Bench Press with Dumbells - 8 x 80kg

Upper Chest Machine - 8 x 80kg

Upper Chest Machine - 8 x 80kg

Front Lat Spread

Front Lat Spread

Bench Press - 6 x 120kg

Bench Press - 6 x 120kg

Dips #2

Dips #2

Cable Lateral Raises #2

Cable Lateral Raises #2

Traps - 13 x 70 kg

Traps - 13 x 70 kg

Chest Machine Fly - 8 x 100 kg

Chest Machine Fly - 8 x 100 kg

Front Lat Pulldown - 8 x 80 kg and 8 x 90 kg

Front Lat Pulldown - 8 x 80 kg and 8 x 90 kg

Barbell Biceps Curls

Barbell Biceps Curls

Low Row - 13 x 100kg

Low Row - 13 x 100kg

Triceps Press with Cable - 13 x 82 kg

Triceps Press with Cable - 13 x 82 kg

Triceps Press - 8 x 50 kg / 110 lbs

Triceps Press - 8 x 50 kg / 110 lbs

Upper Chest Flies

Upper Chest Flies

Bench press 130kg

Bench press 130kg

Just training

Just training

Lat pulldown - 8 x 85kg

Lat pulldown - 8 x 85kg

Shoulder press

Shoulder press

Jump 120cm

Jump 120cm

Shoulder press with dumbbells - 8 x 55kg

Shoulder press with dumbbells - 8 x 55kg

Random

Random

Seated low row with cable - 8 x 107kg

Seated low row with cable - 8 x 107kg

Squats 5 x 110kg

Squats 5 x 110kg

Bench press - 8 x 110kg

Bench press - 8 x 110kg

Cable lateral raises

Cable lateral raises

More squats

More squats

Dips

Dips

Pull-ups

Pull-ups

Squats 100kg #3

Squats 100kg #3

Leg Press

Leg Press

Shoulder press

Shoulder press

Outdoors Pullups

Outdoors Pullups

Squats 100kg #2

Squats 100kg #2

Shoulders day

Shoulders day

Chest Day

Chest Day

Armin van Buuren @ Tallinn Estonia 29.05.2015

Armin van Buuren @ Tallinn Estonia 29.05.2015

Squats 100kg

Squats 100kg

Chest

Chest

Back Day

Back Day

Triceps press 45kg / 100lbs

Triceps press 45kg / 100lbs

Enforcer's wide-grip pullups

Enforcer's wide-grip pullups