Канал: Contemplative Sciences Center at UVA

Contemplative Commons First Day

Contemplative Commons First Day

Contemplative Commons November 2023

Contemplative Commons November 2023

Alejandro Chaoul - Ancient Tibetan Bön Yogic Practices & Applications in Modern Scientific Research

Alejandro Chaoul - Ancient Tibetan Bön Yogic Practices & Applications in Modern Scientific Research

Wolfgang Buttress' Ninfeo at UVA's Contemplative Commons #architecture #contemplativelife

Wolfgang Buttress' Ninfeo at UVA's Contemplative Commons #architecture #contemplativelife

Coming to the Contemplative Commons in 2024: Ninfeo, by Wolfgang Buttress.

Coming to the Contemplative Commons in 2024: Ninfeo, by Wolfgang Buttress.

Contemplative Commons Tour II

Contemplative Commons Tour II

Compassionate Schools Project - Flourish Curriculum - 2023

Compassionate Schools Project - Flourish Curriculum - 2023

Virtual Meditation on the Lawn - Vanessa Ochs - December 19, 2022

Virtual Meditation on the Lawn - Vanessa Ochs - December 19, 2022

Virtual Meditation on the Lawn - Alicia López Operé - December 12, 2022

Virtual Meditation on the Lawn - Alicia López Operé - December 12, 2022

Virtual Meditation on the Lawn - Robin Lilly - December 5, 2022

Virtual Meditation on the Lawn - Robin Lilly - December 5, 2022

Virtual Meditation on the Lawn - Ina Stephens - November 28, 2022

Virtual Meditation on the Lawn - Ina Stephens - November 28, 2022

Virtual Meditation on the Lawn - Matt Goodman - November 21, 2022

Virtual Meditation on the Lawn - Matt Goodman - November 21, 2022

The Daily Pause - Thanksgiving (11/24/2022)

The Daily Pause - Thanksgiving (11/24/2022)

The Daily Pause - Gratitude Journal (11/21/22)

The Daily Pause - Gratitude Journal (11/21/22)

The Daily Pause - Being Intentional About Relationships (11/26/22)

The Daily Pause - Being Intentional About Relationships (11/26/22)

Virtual Meditation on the Lawn - Martha Rouleau - November 7, 2022

Virtual Meditation on the Lawn - Martha Rouleau - November 7, 2022

Virtual Meditation on the Lawn - Kyungha Lee - October 31, 2022

Virtual Meditation on the Lawn - Kyungha Lee - October 31, 2022

Virtual Meditation on the Lawn - John Bultman - October 24, 2022

Virtual Meditation on the Lawn - John Bultman - October 24, 2022

Virtual Meditation on the Lawn - Nicole Ruzek - October 17, 2022

Virtual Meditation on the Lawn - Nicole Ruzek - October 17, 2022

The Daily Pause - Midterm Season (10/05/2022)

The Daily Pause - Midterm Season (10/05/2022)

Virtual Meditation on the Lawn - Anthony DeMauro - October 3, 2022

Virtual Meditation on the Lawn - Anthony DeMauro - October 3, 2022

The Daily Pause - Reframe Your Thinking (09/30/2022)

The Daily Pause - Reframe Your Thinking (09/30/2022)

The Daily Pause - Learn a New Study Technique (09/29/2022)

The Daily Pause - Learn a New Study Technique (09/29/2022)

Virtual Meditation on the Lawn - Vivian Feggans - September 26, 2022_

Virtual Meditation on the Lawn - Vivian Feggans - September 26, 2022_

The Daily Pause - Midterm Motivation (09/28/2022)

The Daily Pause - Midterm Motivation (09/28/2022)

The Daily Pause - Take 3 Deep Breaths (09/27/2022)

The Daily Pause - Take 3 Deep Breaths (09/27/2022)

Virtual Meditation on the Lawn - Carrington Kernodle - September 19, 2022

Virtual Meditation on the Lawn - Carrington Kernodle - September 19, 2022

The Daily Pause - The Alchemist Part 5 (09/24/22)

The Daily Pause - The Alchemist Part 5 (09/24/22)

The Daily Pause - The Alchemist Part 4 (09/23/22)

The Daily Pause - The Alchemist Part 4 (09/23/22)

The Daily Pause - The Alchemist Part 3 (09/20/22)

The Daily Pause - The Alchemist Part 3 (09/20/22)

The Daily Pause - Alchemist Part 2 (09/21/22)

The Daily Pause - Alchemist Part 2 (09/21/22)

The Daily Pause - Alchemist Part 1(09/20/22)

The Daily Pause - Alchemist Part 1(09/20/22)

The Daily Pause - Study Habits Part 7 (09/18/22)

The Daily Pause - Study Habits Part 7 (09/18/22)

The Daily Pause - Study Habits Part 6 (9/17/22)

The Daily Pause - Study Habits Part 6 (9/17/22)

The Daily Pause - Study Habits Part 5 (09/16/22)

The Daily Pause - Study Habits Part 5 (09/16/22)

A Dialogue between Dr. Daniel Ingram and David Germano on Elemental Meditations - 9/09/2022

A Dialogue between Dr. Daniel Ingram and David Germano on Elemental Meditations - 9/09/2022

The Daily Pause - Study Habits Part 4 (09/15/22)

The Daily Pause - Study Habits Part 4 (09/15/22)

The Daily Pause - Study Habits Part 3

The Daily Pause - Study Habits Part 3

A Dialogue between Dr. Daniel Ingram and David Germano on Elemental Meditations - 9/09/2022

A Dialogue between Dr. Daniel Ingram and David Germano on Elemental Meditations - 9/09/2022

Virtual Meditation on the Lawn - Lili Powell - September 12, 2022

Virtual Meditation on the Lawn - Lili Powell - September 12, 2022

The Daily Pause - Study Habits (09/12/22)

The Daily Pause - Study Habits (09/12/22)

The Daily Pause - Time Management Part 7 (09/11/22)

The Daily Pause - Time Management Part 7 (09/11/22)

The Daily Pause - Time Management Part 3

The Daily Pause - Time Management Part 3

The Daily Pause - Time Management 101 (09/05/22)

The Daily Pause - Time Management 101 (09/05/22)

The Daily Pause - Connection Part 7

The Daily Pause - Connection Part 7

The Daily Pause - Connection Part 6

The Daily Pause - Connection Part 6

The Daily Pause - Connection Part 5

The Daily Pause - Connection Part 5

The Daily Pause - Connection Part 4 (09/01/22)

The Daily Pause - Connection Part 4 (09/01/22)

The Daily Pause - Connection Part 3 (08/31/22)

The Daily Pause - Connection Part 3 (08/31/22)

The Daily Pause - Connection Part 1 (08/29/22)

The Daily Pause - Connection Part 1 (08/29/22)

The Daily Pause - Night Owl Yoga (08/24/2022)

The Daily Pause - Night Owl Yoga (08/24/2022)

The Daily Pause - Safety First (08/18/2022)

The Daily Pause - Safety First (08/18/2022)

The Daily Pause - Move-In Advice (08/17/2022)

The Daily Pause - Move-In Advice (08/17/2022)

The Daily Pause - Nervous? (08/16/2022)

The Daily Pause - Nervous? (08/16/2022)

The Daily Pause - Unwind Podcast (08/15/2022)

The Daily Pause - Unwind Podcast (08/15/2022)

The Daily Pause - Mood Journal (08/13/2022)

The Daily Pause - Mood Journal (08/13/2022)

The Daily Pause - Expectations (08/12/2022)

The Daily Pause - Expectations (08/12/2022)

The Daily Pause - Volunteering (08/11/2022)

The Daily Pause - Volunteering (08/11/2022)

The Daily Pause - Supply Lists (08/10/2022)

The Daily Pause - Supply Lists (08/10/2022)

The Daily Pause - Art Therapy (08/09/2022)

The Daily Pause - Art Therapy (08/09/2022)

The Daily Pause - Anchoring Attention (08/08/2022)

The Daily Pause - Anchoring Attention (08/08/2022)

The Daily Pause - Practice STOP (08/01/22)

The Daily Pause - Practice STOP (08/01/22)

The Daily Pause - Good Habits (08/07/22)

The Daily Pause - Good Habits (08/07/22)

The Daily Pause - Physical Health (08/06/22)

The Daily Pause - Physical Health (08/06/22)

The Daily Pause - Surroundings (08/05/22)

The Daily Pause - Surroundings (08/05/22)

The Daily Pause - Reducing Distractions (08/04/22)

The Daily Pause - Reducing Distractions (08/04/22)

The Daily Pause - Valuing Values (08/03/22)

The Daily Pause - Valuing Values (08/03/22)

The Daily Pause - Roommate Communication (08/02/22)

The Daily Pause - Roommate Communication (08/02/22)

The Daily Pause - Staying in Touch (08/14/22)

The Daily Pause - Staying in Touch (08/14/22)

The Daily Pause - Going to the Gym at UVA (08/25/22)

The Daily Pause - Going to the Gym at UVA (08/25/22)

The Daily Pause - Let's Get Moving! (07/31/22)

The Daily Pause - Let's Get Moving! (07/31/22)

The Daily Pause - Mindful Dorm Decorating (07/29/22)

The Daily Pause - Mindful Dorm Decorating (07/29/22)

The Daily Pause - Equity (07/28/22)

The Daily Pause - Equity (07/28/22)

The Daily Pause - Mirror Affirmations (07/27/22)

The Daily Pause - Mirror Affirmations (07/27/22)

The Daily Pause - What's Your Dream? (07/26/22)

The Daily Pause - What's Your Dream? (07/26/22)

The Daily Pause - Taking Care of Your Mind (07/23/22)

The Daily Pause - Taking Care of Your Mind (07/23/22)

The Daily Pause - Nutrition (07/21/22)

The Daily Pause - Nutrition (07/21/22)

The Daily Pause - Learning from Others (07/20/22)

The Daily Pause - Learning from Others (07/20/22)

The Daily Pause - RAIN Self-Compassion Practice (07/18/22)

The Daily Pause - RAIN Self-Compassion Practice (07/18/22)

The Daily Pause - Sustainability (07/15/22)

The Daily Pause - Sustainability (07/15/22)

The Daily Pause - Password Affirmations (07/13/22)

The Daily Pause - Password Affirmations (07/13/22)

Mini Tour of Flourish@UVA

Mini Tour of Flourish@UVA

The Daily Pause - Decluttering (08/26/22)

The Daily Pause - Decluttering (08/26/22)

The Daily Pause - Summer Cleaning (07/30/22)

The Daily Pause - Summer Cleaning (07/30/22)

The Daily Pause - Body Scan (07/25/22)

The Daily Pause - Body Scan (07/25/22)

The Daily Pause - Breakfast! (07/24/22)

The Daily Pause - Breakfast! (07/24/22)

The Daily Pause - Conquer Your To-Do List (07/22/22)

The Daily Pause - Conquer Your To-Do List (07/22/22)

The Daily Pause - Reflect on High School (07/18/22)

The Daily Pause - Reflect on High School (07/18/22)

The Daily Pause - Hydration Is Key (07/17/22)

The Daily Pause - Hydration Is Key (07/17/22)

The Daily Pause - Spiritual Self Care (07/16/22)

The Daily Pause - Spiritual Self Care (07/16/22)

The Daily Pause - Bringing Joy (07/10/22)

The Daily Pause - Bringing Joy (07/10/22)

The Daily Pause - Gratitude Journal Challenge (07/14/22)

The Daily Pause - Gratitude Journal Challenge (07/14/22)

The Daily Pause - Healthy Phone Habits (07/09/22)

The Daily Pause - Healthy Phone Habits (07/09/22)

The Daily Pause - Get Enough Sleep! (07/04/22)

The Daily Pause - Get Enough Sleep! (07/04/22)

The Daily Pause -Dear Future Self (07/12/22)

The Daily Pause -Dear Future Self (07/12/22)

The Daily Pause - Tourist Season (07/11/22)

The Daily Pause - Tourist Season (07/11/22)

The Daily Pause - Reflect on Your Health (07/05/22)

The Daily Pause - Reflect on Your Health (07/05/22)

The Daily Pause - Knowing Your Purpose (07/08/22)

The Daily Pause - Knowing Your Purpose (07/08/22)

The Daily Pause - Social Connection (07/07/22)

The Daily Pause - Social Connection (07/07/22)

The Daily Pause - Join the Nature Pause Challenge! (07/06/22)

The Daily Pause - Join the Nature Pause Challenge! (07/06/22)

The Daily Pause - Identifying Your Identity! (07/04/22)

The Daily Pause - Identifying Your Identity! (07/04/22)

The Daily Pause - Meet Insight Timer! (07/03/22)

The Daily Pause - Meet Insight Timer! (07/03/22)

The Daily Pause - How to Choose Classes! (07/01/22)

The Daily Pause - How to Choose Classes! (07/01/22)

The Daily Pause - Welcome to Flourish! (06/30/22)

The Daily Pause - Welcome to Flourish! (06/30/22)

Get to Know Flourish - Summer 2022

Get to Know Flourish - Summer 2022

HIGHER res st flourishing presentation may 2022

HIGHER res st flourishing presentation may 2022

Prioritizing Flourishing Presentation May 2022

Prioritizing Flourishing Presentation May 2022

Curricular Collaboration: Creative-Contemplative Lab for Student and Faculty Well-being

Curricular Collaboration: Creative-Contemplative Lab for Student and Faculty Well-being

Contemplation in College Courses

Contemplation in College Courses

Values and Vision

Values and Vision

A Short Introduction to Contemplative Pedagogy

A Short Introduction to Contemplative Pedagogy

Contemplative Processes Beyond Meditation

Contemplative Processes Beyond Meditation

Virtual Meditation on the Lawn - Kim Penberthy - May 2, 2022

Virtual Meditation on the Lawn - Kim Penberthy - May 2, 2022

Virtual Meditation on the Lawn - Ken Horne - April 25, 2022

Virtual Meditation on the Lawn - Ken Horne - April 25, 2022

Virtual Meditation on the Lawn - Devin Donovan - April 18, 2022

Virtual Meditation on the Lawn - Devin Donovan - April 18, 2022

Virtual Meditation on the Lawn - John Schorling - April 11, 2022

Virtual Meditation on the Lawn - John Schorling - April 11, 2022

Virtual Meditation on the Lawn - Martha Rouleau - April 4, 2022

Virtual Meditation on the Lawn - Martha Rouleau - April 4, 2022

Virtual Meditation on the Lawn - Chris Peterson - March 28, 2022

Virtual Meditation on the Lawn - Chris Peterson - March 28, 2022

Virtual Meditation on the Lawn - Carrington Kernodle Epperson - March 21, 2022

Virtual Meditation on the Lawn - Carrington Kernodle Epperson - March 21, 2022

Virtual Meditation on the Lawn - Alicia Lopez Opere - March 14, 2022

Virtual Meditation on the Lawn - Alicia Lopez Opere - March 14, 2022

Virtual Meditation on the Lawn - Nicole Ruzek - March 7, 2022

Virtual Meditation on the Lawn - Nicole Ruzek - March 7, 2022

Virtual Meditation on the Lawn - John Bultman - February 28, 2022

Virtual Meditation on the Lawn - John Bultman - February 28, 2022

Virtual Meditation on the Lawn - Ina Stephens - February 21, 2022

Virtual Meditation on the Lawn - Ina Stephens - February 21, 2022

Virtual Meditation on the Lawn - Benita Mayo - February 14, 2022

Virtual Meditation on the Lawn - Benita Mayo - February 14, 2022

Virtual Meditation on the Lawn - Anthony DeMauro - February 7, 2022

Virtual Meditation on the Lawn - Anthony DeMauro - February 7, 2022

Virtual Meditation on the Lawn - Cawood Fitzhugh - January 31, 2022

Virtual Meditation on the Lawn - Cawood Fitzhugh - January 31, 2022

Virtual Meditation on the Lawn - Ian Solomon - January 24, 2022

Virtual Meditation on the Lawn - Ian Solomon - January 24, 2022

Virtual Meditation on the Lawn - Ken Horne - December 20, 2021

Virtual Meditation on the Lawn - Ken Horne - December 20, 2021

Virtual Meditation on the Lawn - Anna DeLong - December 13, 2021

Virtual Meditation on the Lawn - Anna DeLong - December 13, 2021

Virtual Meditation on the Lawn - Anthony DeMauro - December 6, 2021

Virtual Meditation on the Lawn - Anthony DeMauro - December 6, 2021

Virtual Meditation on the Lawn - Ina Stephens, MD - November 29, 2021

Virtual Meditation on the Lawn - Ina Stephens, MD - November 29, 2021

Virtual Meditation on the Lawn - Cathy Campbell - November 22, 2021

Virtual Meditation on the Lawn - Cathy Campbell - November 22, 2021

Virtual Meditation on the Lawn - Benita Mayo - November 15, 2021

Virtual Meditation on the Lawn - Benita Mayo - November 15, 2021

Virtual Meditation on the Lawn - Cawood Fitzhugh - November 8, 2021

Virtual Meditation on the Lawn - Cawood Fitzhugh - November 8, 2021

Virtual Meditation on the Lawn - Leslie Hubbard - November 1, 2021

Virtual Meditation on the Lawn - Leslie Hubbard - November 1, 2021

Virtual Meditation on the Lawn - Devin Donovan - October 18, 2021

Virtual Meditation on the Lawn - Devin Donovan - October 18, 2021

Virtual Meditation on the Lawn - John Bultman - October 25, 2021

Virtual Meditation on the Lawn - John Bultman - October 25, 2021

Virtual Meditation on the Lawn - Carrington Kernodle - October 11, 2021

Virtual Meditation on the Lawn - Carrington Kernodle - October 11, 2021

Virtual Meditation on the Lawn - Leslie Hubbard - October 4, 2021

Virtual Meditation on the Lawn - Leslie Hubbard - October 4, 2021

Virtual Meditation on the Lawn - Nicole Ruzek – September 27, 2021

Virtual Meditation on the Lawn - Nicole Ruzek – September 27, 2021

Virtual Meditation on the Lawn - Anthony DeMauro – September 20, 2021

Virtual Meditation on the Lawn - Anthony DeMauro – September 20, 2021

Keys to Flourishing

Keys to Flourishing

3. The Contemplative Pause in Teaching and Learning Moments

3. The Contemplative Pause in Teaching and Learning Moments

2. The Contemplative Pause in Course Design

2. The Contemplative Pause in Course Design

Keys to Flourishing

Keys to Flourishing

Calendar

Calendar

Flourish App

Flourish App

Student Flourishing UVA Home Page Navigation

Student Flourishing UVA Home Page Navigation

Live Meditation with Roshi Joan Halifax - May 12, 2021

Live Meditation with Roshi Joan Halifax - May 12, 2021

Nia Augustine - Affirmations for Strength

Nia Augustine - Affirmations for Strength

Meditation on the Lawn - Ian Solomon - May 10

Meditation on the Lawn - Ian Solomon - May 10

Yuman's 5 Tips for Flourishing Through Finals

Yuman's 5 Tips for Flourishing Through Finals

Segmented Intention Setting

Segmented Intention Setting

Meditation on the Lawn - Martha Rouleau - May 3

Meditation on the Lawn - Martha Rouleau - May 3

Daily10 - Exam Prep Exercises

Daily10 - Exam Prep Exercises

Meditation on the Lawn - Matt Goodman April 26

Meditation on the Lawn - Matt Goodman April 26

Yumna Rahman's Wellness Tip

Yumna Rahman's Wellness Tip

Meditation on the Lawn - Ed Porter April 19

Meditation on the Lawn - Ed Porter April 19

Ben Benson & Justin Lumpkin: Personality Strengths Assessment

Ben Benson & Justin Lumpkin: Personality Strengths Assessment

Live Meditation w/ George Mumford—Q&A Moderated by UVA Wrestling Coach Steve Garland-April 14, 2021

Live Meditation w/ George Mumford—Q&A Moderated by UVA Wrestling Coach Steve Garland-April 14, 2021

Annamaria Constanzo: Yoga Flow

Annamaria Constanzo: Yoga Flow

Meditation on the Lawn - Anthony DeMauro April 12

Meditation on the Lawn - Anthony DeMauro April 12

Yumna’s Wellness Tips

Yumna’s Wellness Tips

Roy Jad: Morning Pages

Roy Jad: Morning Pages

Meditation on the Lawn - Dan Hirshberg April 5 - Training our Attention in a Technology-Driven World

Meditation on the Lawn - Dan Hirshberg April 5 - Training our Attention in a Technology-Driven World

Gibson Hylton and Hiromi Johnson: Daily Tea Break

Gibson Hylton and Hiromi Johnson: Daily Tea Break

Yumna's Wednesday Wellness Tip - Self-Care & Self-Compassion

Yumna's Wednesday Wellness Tip - Self-Care & Self-Compassion

Ben Benson, Justin Lumpkin, & Roy Jad: 10 things you love about yourself!

Ben Benson, Justin Lumpkin, & Roy Jad: 10 things you love about yourself!

Meditation on the Lawn - Benita Mayo, March 22

Meditation on the Lawn - Benita Mayo, March 22

Live Meditation with Sharon Salzberg - March 10, 2021

Live Meditation with Sharon Salzberg - March 10, 2021

Meditation on the Lawn - Cawood Fitzhugh, March 15

Meditation on the Lawn - Cawood Fitzhugh, March 15

Yumna's Wellness Tip – CSC Class Spotlight: Yoga For All Bodies

Yumna's Wellness Tip – CSC Class Spotlight: Yoga For All Bodies

Gibson Hylton and Roy Jad: Daily Gratitude Journaling

Gibson Hylton and Roy Jad: Daily Gratitude Journaling

Meditation on the Lawn - Jamari White, March 8 - Coming Home to Yourself

Meditation on the Lawn - Jamari White, March 8 - Coming Home to Yourself

Yumna's Wellness Tip - Coping with Imperfection

Yumna's Wellness Tip - Coping with Imperfection

Meditation on the Lawn - Leslie Hubbard 3/1/21

Meditation on the Lawn - Leslie Hubbard 3/1/21

Meditation on the Lawn - Polina Mischenko 2/22/21

Meditation on the Lawn - Polina Mischenko 2/22/21

Meditation on the Lawn - Doug Worthen 2/15/21

Meditation on the Lawn - Doug Worthen 2/15/21

Meditation on the Lawn - John Schorling 2/8/21

Meditation on the Lawn - John Schorling 2/8/21

Yoga for Everyone: 10-minute practice video

Yoga for Everyone: 10-minute practice video

Meditation on the Lawn - Leslie Hubbard 2/1/21

Meditation on the Lawn - Leslie Hubbard 2/1/21

Meditation on the Lawn - Jamie Driver 1/25/21

Meditation on the Lawn - Jamie Driver 1/25/21

Journeys Toward Purpose and Belonging - UVA RELG 2559

Journeys Toward Purpose and Belonging - UVA RELG 2559

Meditation on the Lawn - Anthony DeMauro 1/11/2021

Meditation on the Lawn - Anthony DeMauro 1/11/2021

Meditation on the Lawn - Alicia López Operé 12/7/20

Meditation on the Lawn - Alicia López Operé 12/7/20

Meditation on the Lawn - J. Kim Penberthy 11/30/20

Meditation on the Lawn - J. Kim Penberthy 11/30/20

Intercollegiate Meditative Morning - 11/15/2020

Intercollegiate Meditative Morning - 11/15/2020

Meditation on the Lawn - Owsley Brown III 11/23/20

Meditation on the Lawn - Owsley Brown III 11/23/20

Meditation on the Lawn - Dorrie Fontaine 11/16/20

Meditation on the Lawn - Dorrie Fontaine 11/16/20

Meditation on the Lawn - Nicole Ruzek 11/09/2020

Meditation on the Lawn - Nicole Ruzek 11/09/2020

Meditation on the Lawn - David Germano 11/02/2020

Meditation on the Lawn - David Germano 11/02/2020

UVA WEEKLY - Nia Augustine's Mindfulness Tips

UVA WEEKLY - Nia Augustine's Mindfulness Tips

Meditation on the Lawn - Lili Powell - 10/27/ 2020

Meditation on the Lawn - Lili Powell - 10/27/ 2020

Ian H. Solomon - Meditation on the Lawn - 10/19/2020

Ian H. Solomon - Meditation on the Lawn - 10/19/2020

Ryan Recommends CSC Resources for UVA Students

Ryan Recommends CSC Resources for UVA Students

CSC: Robert Thurman

CSC: Robert Thurman

CSC: Ralph Craig

CSC: Ralph Craig

CSC: Graham M. Schweig

CSC: Graham M. Schweig

2020 Dalai Lama Fellow - Florence Mawusi Ofori

2020 Dalai Lama Fellow - Florence Mawusi Ofori

2020 Dalai Lama Fellow - Ekin Berk Polat

2020 Dalai Lama Fellow - Ekin Berk Polat