Канал: Twisted Barbell

hansu IPF approved competition power bar

hansu IPF approved competition power bar

experiencing the usapl world cup as a handler

experiencing the usapl world cup as a handler

pa state championship meet recap

pa state championship meet recap

meet prep final week

meet prep final week

Meet Prep trouble

Meet Prep trouble

Meet prep 4 weeks out!

Meet prep 4 weeks out!

BOSs deadlift jack with rollers

BOSs deadlift jack with rollers

Competition bench for your home gym

Competition bench for your home gym

This week’s Squat, Bench & Deadlifts #powerlifting

This week’s Squat, Bench & Deadlifts #powerlifting

Avancus apex power 1.5 impressions

Avancus apex power 1.5 impressions

Squat Rep Max Attempt - Train with me

Squat Rep Max Attempt - Train with me

deadlift rep max attempt - come train with me

deadlift rep max attempt - come train with me

Squat progression from warmup to top set: a single at 385 @ RPE 8 #powerlifting

Squat progression from warmup to top set: a single at 385 @ RPE 8 #powerlifting

Bench Rep Max attempt - train with me

Bench Rep Max attempt - train with me

Squat Rep Max attempt - train with me

Squat Rep Max attempt - train with me

drop zero training shoes for power lifting - Impressions on the TYR DZ 1

drop zero training shoes for power lifting - Impressions on the TYR DZ 1

Deadlift progression-heavy working sets for middle aged Powelifter #powerlifting

Deadlift progression-heavy working sets for middle aged Powelifter #powerlifting

rep fitness quick draw adjustable dumbbells

rep fitness quick draw adjustable dumbbells

My 2023 Powerlifting Year in Review

My 2023 Powerlifting Year in Review

Pioneer's powerlifting knee sleeves

Pioneer's powerlifting knee sleeves

Evolve AI program review, one year later

Evolve AI program review, one year later

Undershot my rep max effort (RPE 10) pause deadlift again! #basementbarbellclub

Undershot my rep max effort (RPE 10) pause deadlift again! #basementbarbellclub

RPE 10 Rep Max squats from hell (fighting Resp. Infection)! #powerlifting #powerliftingcompetition

RPE 10 Rep Max squats from hell (fighting Resp. Infection)! #powerlifting #powerliftingcompetition

Return to the powerlifting platform: Meet recap

Return to the powerlifting platform: Meet recap

Power Lifting Meet Prep: Last week of training

Power Lifting Meet Prep: Last week of training

Power lifting Meet prep with Evolve AI: 2 weeks out!

Power lifting Meet prep with Evolve AI: 2 weeks out!

My 2nd Journey to the competition platform: 3 weeks out

My 2nd Journey to the competition platform: 3 weeks out

4 brand protein milk review and comparison

Meet prep with Evolove AI: 4 weeks out! (No dialogue)

Meet prep with Evolove AI: 4 weeks out! (No dialogue)

Strength and conditioning specialist creates plan for correcting my shoulder issues

Strength and conditioning specialist creates plan for correcting my shoulder issues

Meet prep: Rep Max Attempts of final Strength Block

Meet prep: Rep Max Attempts of final Strength Block

Meet prep with Evolve: 5 weeks out

Meet prep with Evolve: 5 weeks out

Meet Prep and training update with Evolve AI

Meet Prep and training update with Evolve AI

Don't avoid Heavy Dumbbells -- Mad Spotter Pro Dumbbell Hangars Are Here To Help!

Don't avoid Heavy Dumbbells -- Mad Spotter Pro Dumbbell Hangars Are Here To Help!

Darko Lifting Barbell Anchor colored Liner replacements

Darko Lifting Barbell Anchor colored Liner replacements

Successful home gym entrepreneur: Get to know Darko!

Successful home gym entrepreneur: Get to know Darko!

29mm Texas Power Bar Review: Punching above its weight

29mm Texas Power Bar Review: Punching above its weight

rep fitness utility seat review

rep fitness utility seat review

Training update, Evolve AI nutrition & Garage Gym Competition

Training update, Evolve AI nutrition & Garage Gym Competition

Takeaways from my 1st powerlifting competition

Takeaways from my 1st powerlifting competition

My first Powerlifting meet recap

My first Powerlifting meet recap

Meet prep final week with Evolve AI

Meet prep final week with Evolve AI

The Ultimate gym bag | Private Label

The Ultimate gym bag | Private Label

meet prep peaking phase

meet prep peaking phase

Powerlifting Meet Prep wk 6: Peaking on EvolveAI

Powerlifting Meet Prep wk 6: Peaking on EvolveAI

powerlifting meet prep week 5

powerlifting meet prep week 5

Powerlifting Meet prep: Week 4

Powerlifting Meet prep: Week 4

meet prep powerlifting: Week 3 (with EvolveAI)

meet prep powerlifting: Week 3 (with EvolveAI)

Meet Prep Week 2 with Evolve AI

Meet Prep Week 2 with Evolve AI

New Channel Trailer

New Channel Trailer

Meet Prep Week 1: Using Evolve AI

Meet Prep Week 1: Using Evolve AI

powerlifting meet preparation: Journey to the platform

powerlifting meet preparation: Journey to the platform

2023 Updated Gym Tour

2023 Updated Gym Tour

SBD Knee Sleeves

SBD Knee Sleeves

Rep's Stainless Rackable EZ Curl bar

Rep's Stainless Rackable EZ Curl bar

Rep Fitness' new selectorized Lat Pulldown and Low Row

Rep Fitness' new selectorized Lat Pulldown and Low Row

ghost strong roller j cups fix for loose fit

ghost strong roller j cups fix for loose fit

Ghost Strong j cups 2.0: watch first

Ghost Strong j cups 2.0: watch first

push ups to improve bench press

push ups to improve bench press

Lifting Advice for longevity beyond 40 (w/ Basement Brandon)

Lifting Advice for longevity beyond 40 (w/ Basement Brandon)

weight lifting advice for longevity

weight lifting advice for longevity

Rep Fitness Showroom Tour

Rep Fitness Showroom Tour

Getting deep on tempo squats # shorts

Getting deep on tempo squats # shorts

What to expect from weight training over 40

What to expect from weight training over 40

Power Building Program: What next?

Power Building Program: What next?

Home Gym Influencer: Get to Know Adam from GarageGymLab

Home Gym Influencer: Get to Know Adam from GarageGymLab

Female over 50 new to Powerlifting! #shortsfeed

Female over 50 new to Powerlifting! #shortsfeed

10 steps I took to improve my bench Press

10 steps I took to improve my bench Press

What to Expect at a Powerlifting Competition: Are you considering competing?

What to Expect at a Powerlifting Competition: Are you considering competing?

Rep Fitness Coated Iron Plates; how do they hold up?

Rep Fitness Coated Iron Plates; how do they hold up?

Weight training day OFF. Anyone else try to stay active? #shorts #Cardio

Weight training day OFF. Anyone else try to stay active? #shorts #Cardio

Enjoying Mother Nature’s fireworks! Electric sky in Miami. #shorts

Enjoying Mother Nature’s fireworks! Electric sky in Miami. #shorts

Get to Know creator of Garage Gym Competition (Virtual Powerlifting Meet): Joe Gray

Get to Know creator of Garage Gym Competition (Virtual Powerlifting Meet): Joe Gray

Rep Fitness Cambered Swiss bar review - Can it help your Bench Press?

Rep Fitness Cambered Swiss bar review - Can it help your Bench Press?

Basement Brandon Interview PT II - One of the original fitness influencers

Basement Brandon Interview PT II - One of the original fitness influencers

Get to know this fitness Industry Influencer - Basement Brandon

Get to know this fitness Industry Influencer - Basement Brandon

Sharing some weight training mistakes I've made; avoid making them yourself

Sharing some weight training mistakes I've made; avoid making them yourself

10 worthy gadgets and accessories for your home gym

10 worthy gadgets and accessories for your home gym

Block Pulls with the Kabuki Power bar & Rogue Wagon wheels feels great! #shorts #powerlifting

Block Pulls with the Kabuki Power bar & Rogue Wagon wheels feels great! #shorts #powerlifting

My power building year in review: Real Gains in 2021

My power building year in review: Real Gains in 2021

Middle Age Power Building Motivation! #shorts #powerbuilding #powerlifting #garagegym

Middle Age Power Building Motivation! #shorts #powerbuilding #powerlifting #garagegym

Kabuki Next Gen Power Bar - King of Power Bars?

Kabuki Next Gen Power Bar - King of Power Bars?

Blasting Turkey Day calories! #shorts

Blasting Turkey Day calories! #shorts

Gratifying deadlift progression on 10 week power building program

Gratifying deadlift progression on 10 week power building program

Home gym builds with 3 budgets: Taking advantage of Rep's Black Friday Sale!

Home gym builds with 3 budgets: Taking advantage of Rep's Black Friday Sale!

Full body split Power Building

Full body split Power Building

What kind of Gains can you expect with your squats? 10 week Power Building Program V1

What kind of Gains can you expect with your squats? 10 week Power Building Program V1

power building program review: Is Jeff Nippards program worth your time?

power building program review: Is Jeff Nippards program worth your time?

XMark Crowbar EZ Curl Bar: Does budget bar mean a lack of quality?

XMark Crowbar EZ Curl Bar: Does budget bar mean a lack of quality?

New Deads/Block pull SET PR! 325lb for 4 #shorts #deadlifts

New Deads/Block pull SET PR! 325lb for 4 #shorts #deadlifts

Sumo Box Squats for some variety #shorts

Sumo Box Squats for some variety #shorts

Ares pulley system: What to expect from Rep Fitness' new Rack integrated Weight Stack system

Ares pulley system: What to expect from Rep Fitness' new Rack integrated Weight Stack system

EZ Bar Curls with finisher #shorts

EZ Bar Curls with finisher #shorts

Kleva Ghost Deadlift Jack - How does it hold up?

Kleva Ghost Deadlift Jack - How does it hold up?

Steady Intensity during Deload week #shorts

Steady Intensity during Deload week #shorts

Easy start to Deload week! #shorts

Easy start to Deload week! #shorts

Hardest Exercise I know! #shorts

Hardest Exercise I know! #shorts

Performance evaluation time! Is your weight training going as expected this year?

Performance evaluation time! Is your weight training going as expected this year?

Power Day! Squats & Deads together #shorts

Power Day! Squats & Deads together #shorts

Conquering my Squat Demons#shorts

Conquering my Squat Demons#shorts

Rogue Wagon Wheels - Mammoth sized bumpers for weight training

Rogue Wagon Wheels - Mammoth sized bumpers for weight training

Squats coming back! #shorts

Squats coming back! #shorts

Curls or something else? Wagon Wheel weight. #shorts

Curls or something else? Wagon Wheel weight. #shorts

Well rounded weight training session! #shorts

Well rounded weight training session! #shorts

Strength Loss? How much time away from training does it take?

Strength Loss? How much time away from training does it take?

Taking wagon wheels for a spin! #shorts

Taking wagon wheels for a spin! #shorts

Rogue Fitness Goliath 26er Wagon Wheels Preview. How will they fit in?

Rogue Fitness Goliath 26er Wagon Wheels Preview. How will they fit in?

Commercial Gym vs Home Gym: Still Viable Today?

Commercial Gym vs Home Gym: Still Viable Today?

A Return to Wellness: Mimi’s Using the Home Gym Again! #shorts

A Return to Wellness: Mimi’s Using the Home Gym Again! #shorts

No Lift Anxiety! #shorts

No Lift Anxiety! #shorts

Dubs for the home gym! #shorts

Dubs for the home gym! #shorts

Getting the most from your exercise pulley system; Basic and alternative movements

Getting the most from your exercise pulley system; Basic and alternative movements

Rep PR-4000 Power Rack one year later: still a good choice?

Rep PR-4000 Power Rack one year later: still a good choice?

Staying in your lane while weight training: lifting appropriately for yourself

Staying in your lane while weight training: lifting appropriately for yourself

bowflex selecttech 552: Adjustable dumbells for the home gym

bowflex selecttech 552: Adjustable dumbells for the home gym

Power BUILDING Training update: A Full body split that's recharging my workout!

Power BUILDING Training update: A Full body split that's recharging my workout!

XMark Crowbar: Basic Olympic Barbell

XMark Crowbar: Basic Olympic Barbell

Slingshot by Mark Bell: Worth the money?

Slingshot by Mark Bell: Worth the money?

Power Rack Color Options: Make it your own with Powder Coating!

Power Rack Color Options: Make it your own with Powder Coating!

New Training Program Direction: Power Lifting to Power BUILDING

New Training Program Direction: Power Lifting to Power BUILDING

LuxiaoJun Dumbbells: An alternative Brand to consider

Fat Loss Effects on Strength!

Fat Loss Effects on Strength!

Pioneer Adjustable Lever Belt (10mm) & Adjustable Lever Review

Pioneer Adjustable Lever Belt (10mm) & Adjustable Lever Review

8 Ways to Burn Fat: Wk 2 Fat Loss Challenge

8 Ways to Burn Fat: Wk 2 Fat Loss Challenge

Fat Loss Challenge habits: minor progress, but setting good habits!

Fat Loss Challenge habits: minor progress, but setting good habits!

Time to Get Serious About Fat Loss!

Time to Get Serious About Fat Loss!

Why you don't need a "Rackable" EZ Curl Bar

Why you don't need a "Rackable" EZ Curl Bar

The Strength Athlete FREE Beginner Power Lifting Program: My experience @ my Home Gym

The Strength Athlete FREE Beginner Power Lifting Program: My experience @ my Home Gym

Ohio Deadlift Bar: Why I own one

Ohio Deadlift Bar: Why I own one

Test Week! Squat, Bench & Deadlift PRs

Test Week! Squat, Bench & Deadlift PRs

Tough Week of Training: Week 12 VLOG

Tough Week of Training: Week 12 VLOG

Training VLOG: Week 11

Training VLOG: Week 11

FIX your REP Fitness AB-5200 to be as stable as a Flat bench!

FIX your REP Fitness AB-5200 to be as stable as a Flat bench!

Training VLOG: Week 10 - Making REAL Progress

Training VLOG: Week 10 - Making REAL Progress

Recycle your old UHMW

Recycle your old UHMW

Training VLOG: Week 9 - Test week

Training VLOG: Week 9 - Test week

Rogue ML Matador Dip bar

Rogue ML Matador Dip bar

Training VLOG Week 8: Scarface Pumps Iron!

Training VLOG Week 8: Scarface Pumps Iron!

Twisted Barbell Basement Gym Short: 2021 Update

Twisted Barbell Basement Gym Short: 2021 Update

Training VLOG: Week 7 (NO PAIN - More GAINS)

Training VLOG: Week 7 (NO PAIN - More GAINS)

Training VLOG Week 6: Experiencing some pain

Training VLOG Week 6: Experiencing some pain

Rep Fitness Wide Back Pad for AB-5200 Bench.

Rep Fitness Wide Back Pad for AB-5200 Bench.

Training VLOG: Week 5

Training VLOG: Week 5

Training Vlog: Week4

Training Vlog: Week4

Rep Fitness Strap Safeties: Recall follow-Up

Rep Fitness Strap Safeties: Recall follow-Up

Adidas Power Perfect 3's

Adidas Power Perfect 3's

Training Vlog: Week 3

Training Vlog: Week 3

Training Vlog: Week 2 TSA Beginner Pgm

Training Vlog: Week 2 TSA Beginner Pgm

REP Urethane Coated Equalizers

REP Urethane Coated Equalizers

Training Vlog: Week 1 (TSA Beginner Program)

Training Vlog: Week 1 (TSA Beginner Program)

Rogue Landmine Handle - Is it necessary?

Rogue Landmine Handle - Is it necessary?

2020 Wrap-UP & Training plans for the New Year

2020 Wrap-UP & Training plans for the New Year

Rep Fitness AB 5200 - 125 Lbs. Beast of a bench!

Rep Fitness AB 5200 - 125 Lbs. Beast of a bench!

Rep Strap Safeties

Rep Strap Safeties

Rep Fitness Belt Squat

Rep Fitness Belt Squat

Rep Fitness Bench AB-5100 (FID)

Rep Fitness Bench AB-5100 (FID)

REP Fitness LAT/LOW ROW ATTACHMENT & Hard Chrome handles for PR-4000

REP Fitness LAT/LOW ROW ATTACHMENT & Hard Chrome handles for PR-4000

Channel Trailer

Channel Trailer

10 Reasons to own a Home Gym

10 Reasons to own a Home Gym

REP Fitness V2 Rubber Coated Olympic Plates - The Weigh Down

REP Fitness V2 Rubber Coated Olympic Plates - The Weigh Down

Rep Fitness PR-4000 Rack - Home Gym Intro

Rep Fitness PR-4000 Rack - Home Gym Intro