Hip Mobility: External Rotation & Adding Isometrics After Stretching #fitness #mobility #athlete BodyBUILDINGnotBodyBreaking 1,49 тыс. подписчиков Скачать
Hip Mobility: External Rotation & Adding Isometrics After Stretching #fitness #mobility #athlete Скачать
Hip Mobility: The 90/90 & Adding Isometrics for Internal Rotation #mobility #fitness #athlete Скачать
Why the Exercise You’re Doing Does NOT Matter #fitness #mobility #athlete #gymworkout #bodybuilding Скачать
Spine Training for Athletes: Rounding of Spine, not Neutral #fitness #mobility #athlete #backpain Скачать
Fundamentals of Hip Mobility: Learning to Rotate #mobility #fitness #gymworkout #athlete #warmup Скачать
Shoulder Mobility: External Rotation - Isometrics, Eccentric & Concentric Loading #mobility #fitness Скачать
Feeling Your Knee When Stretching Hip Internal Rotation? What to do. #fitness #mobility #gymworkout Скачать
Spine Training for Athletes: CARs - Controlled Articular Rotations #mobility #fitness #athlete Скачать
Neck Strength Training: EQIs - Eccentric Quasi-Isometrics #fitness #mobility #strengthtraining Скачать
How to address pinching in the 90/90: Hip Internal Rotation #fitness #mobility #athlete #flexibility Скачать
Spine Training for Athletes: Spine Segmentation #fitness #athlete #mobility #basketball #sports Скачать
Neck Strength Training: Cervical Spine Sit-Ups #mobility #neckpain #fitness #bodybuilding #athlete Скачать
Spine Training & Why Traditional Strength Training is Overrated for Athletes #mobility #fitness Скачать
Isometrics to Strengthen Shoulder External Rotation: EQIs #mobility #bodybuilding #fitness #athlete Скачать
Isometrics to Increase Ankle Dorsiflexion: PAILs/RAILs #mobility #running #fitness #athlete #rehab Скачать
Training for Calf Development: Foot & Ankle Positioning #bodybuilding #mobility #legday #fitness Скачать
Isometrics to Increase Ankle Plantar Flexion: PAILs/RAILs #mobility #fitness #athlete #running Скачать
Training for the Middle Splits: Isometrics: PAILs/RAILs Part 1/3 #bodybuilding #mobility #fitness Скачать
Isometric Hinge Point Training to Strengthen & Prevent Neck Pain #bodybuilding #mobility #fitness Скачать
Reverse Nordic Curls: Eccentric Loading Knee Flexion #mobility #bodybuilding #fitness #kneepain Скачать
Eccentric Loading Lateral Spine Flexion: Side Bends #mobility #bodybuilding #backpain #fitness Скачать
Isometrics to Increase Straight Leg Hip Flexion: PAILs/RAILs #bodybuilding #mobility #fitness Скачать
Isometrics to Increase Shoulder Internal Rotation: Sleeper Stretch PAILs/RAILs #mobility #fitness Скачать
Isometrics to Increase Shoulder Extension: PAILs/RAILs #bodybuilding #mobility #shoulderworkout Скачать
Scapula CARs: Controlled Articular Rotations of the Shoulder Blade #bodybuilding #mobility #neckpain Скачать
Neck Mobility: Where to Start? CARs - Controlled Articular Rotations #bodybuilding #jointmobility Скачать
Spine Mobility: Where to Start? - Segmentation / Advanced CatCow #bodybuilding #mobility #backpain Скачать
Hip External Rotation PAILs/RAILs: Progressive/Regressive Angular Isometric Loading #mobility Скачать
Hip Internal Rotation PAILs/RAILs: Hip Mobility and Embracing the Cramp #bodybuilding #mobility Скачать
Where to Start w/ Shoulder Mobility: CARs - Controlled Articular Rotations #bodybuilding #mobility Скачать
Shoulder Flexion Sleeper Stretch for Overhead Mobility, Impingements & Pain #bodybuilding #mobility Скачать
Scapula CARs: Controlled Articular Rotations - Shoulder Blade Mobility #bodybuilding #jointmobility Скачать
Shoulder CARs: Controlled Articular Rotations #jointmobility #bodybuilding #mobility #fitness Скачать
Mobility for the Scapula, Neck & Elbow: Where to Start - CARs #jointmobility #mobility #bodybuilding Скачать
Glute KickBacks for Hypertrophy & Hip Mobility #bodybuilding #mobility #fitness #glutesworkout Скачать
Why Squatting with Knee Pain Should be Addressed & NOT Avoided #bodybuilding #mobility #fitness Скачать
Internal Spine Training for Joint Mobility & Back Pain #spine #mobility #bodybuilding #fitness Скачать
What is Internal Training & What do we mean by it? #jointmobility #bodybuilding #mobility #fitness Скачать
Knee CARs: Controlled Articular Rotations for Mobility & Knee Pain #mobility #fitness #bodybuilding Скачать
Spine CARs: Controlled Articular Rotations for Mobility & Back Pain #spine #mobility #fitness Скачать
The Best Quad/Hip Flexor Stretch: The Couch Stretch for Hip Extension & Knee Flexion #mobility Скачать
Positioning for Optimized Lat Hypertrophy: Single Arm Cable Rows #bodybuilding #fitness #workout Скачать
Chest Supported Rowing for Optimizing Hypertrophy: The Downside of Bent Over Rowing #bodybuilding Скачать
Tools to Help Feel Your Spine: Hinge Point Training w/Tactile Feedback to Find Flexion & Extension Скачать
Spine Segmentation: CatCows Properly Done for Spine Mobility #fitness #mobility #bodybuilding Скачать
Why Passive Stretching is Overrated: Loaded Stretching for Mobility #mobility #fitness #bodybuilding Скачать
Hyperextensions for Glute Development: Hip Hinge Alternative to an RDL #bodybuilding #fitness Скачать
Internal Tissue-Training meeting External Training Task-Training #fitness #mobility #bodybuilding Скачать
Breaking Down Squat Mechanics: Hip Flexion, Knee Rotation & Ankle Dorsiflexion #fitness #mobility Скачать
Expanding Hip Internal Rotation: Passive Stretching & PAILs/RAILs in the 90/90 #fitness #workout Скачать
Where to Start: Upper Body Mobility - CARs (Controlled Articular Rotations) #fitness #mobility Скачать
Where to Start: Upper Body Mobility - CARs (Controlled Articular Rotations) #fitness #mobility Скачать
Where to Start: Spine Mobility - Segmentation & CARs (Controlled Articular Rotations) #fitness Скачать
Functions of the Elbow - CARs: Controlled Articular Rotations #mobility #fitness #physicaltherapy Скачать
Expanding Shoulder External Rotation: PAILs/RAILs (Progressive/Regressive Angular Isometric Loading) Скачать
Fundamental Functions of the Shoulder - Swimmer Shoulder CARs (Controlled Articular Rotations) Скачать
Reinforcing Hip External Rotation - End Range Liftoffs & Axial CARs (Controlled Articular Rotations) Скачать
Expanding Hip External Rotation: PAILs/RAILs - Progressive/Regressive Angular Isometric Loading Скачать