Канал: Seattle Performance Medicine

Top Weight Loss Trends

Top Weight Loss Trends

Top Metabolic Myths

Top Metabolic Myths

Sleep: Your Metabolic Superpower

Sleep: Your Metabolic Superpower

The Science of Appetite

The Science of Appetite

What's in Charge of Your Fat? Your Brain or Your Bacteria?

What's in Charge of Your Fat? Your Brain or Your Bacteria?

You Hangry? Understanding Hypoglycemia

You Hangry? Understanding Hypoglycemia

How Much Body Fat is Too Much?

How Much Body Fat is Too Much?

How Hard Should I Exercise? (Red, Yellow, or Blue Zone?)

How Hard Should I Exercise? (Red, Yellow, or Blue Zone?)

Artificial Sweeteners & Food Additives

Artificial Sweeteners & Food Additives

How Athletes Can Damage Their Metabolism with Russell Cunningham

How Athletes Can Damage Their Metabolism with Russell Cunningham

Fat Stigma in Media + Fat-Shaming

Fat Stigma in Media + Fat-Shaming

Medications That Can Cause Metabolism Problems

Medications That Can Cause Metabolism Problems

Insurance Barriers to Metabolic Health

Insurance Barriers to Metabolic Health

Should I Ask My Doctor About Ozempic?

Should I Ask My Doctor About Ozempic?

Genetics and Obesity: Are You Destined for Obesity?

Genetics and Obesity: Are You Destined for Obesity?

Understanding Diabetes (Before & During)

Understanding Diabetes (Before & During)

You Are What You Eat? Maybe Not

You Are What You Eat? Maybe Not

How to Talk to Your Doctor About Metabolism

How to Talk to Your Doctor About Metabolism

The Metabolism Rollercoaster

The Metabolism Rollercoaster

Metabolism & Aging: What You Need to Know

Metabolism & Aging: What You Need to Know

Bariatric Surgery: Does It Work Forever?

Bariatric Surgery: Does It Work Forever?

The Truth About Intermittent Fasting

The Truth About Intermittent Fasting

Food Addiction: Fact or Fiction?

Food Addiction: Fact or Fiction?

Wearable Glucose Monitors & Sensors

Wearable Glucose Monitors & Sensors

How Does the Body Burn Fat and Where Does It Go?

How Does the Body Burn Fat and Where Does It Go?

Understanding Metabolic Medicines: More Myths About Ozempic, Mounjaro, and Wegovy

Understanding Metabolic Medicines: More Myths About Ozempic, Mounjaro, and Wegovy

Metabolic Syndrome And Kids

Metabolic Syndrome And Kids

Metabolism and Fertility For Men and Women

Metabolism and Fertility For Men and Women

Fueling Your Workouts

Fueling Your Workouts

Tech Gadgets: What Works and What Doesn't

Tech Gadgets: What Works and What Doesn't

Know Your (Internal) Numbers

Know Your (Internal) Numbers

Stress, Sleep, and Metabolism: Who Knew They're Connected?

Stress, Sleep, and Metabolism: Who Knew They're Connected?

Fad Diets: The History of Low-Carb Diets

Fad Diets: The History of Low-Carb Diets

What Should I Eat and When?

What Should I Eat and When?

Managing Your Metabolism During the Holidays

Managing Your Metabolism During the Holidays 

Ozempic, Mounjaro, and Wegovy, Oh My! Understanding Metabolic Medicines

Ozempic, Mounjaro, and Wegovy, Oh My! Understanding Metabolic Medicines

Why Carbs Aren't Bad (And Butter Isn't, Either!)

Why Carbs Aren't Bad (And Butter Isn't, Either!)

Calories In, Calories Out + Diet Damage

Calories In, Calories Out + Diet Damage

What is Metabolism?

What is Metabolism?

Who Are We & Why Are We Here?

Who Are We & Why Are We Here?

Fat Science Trailer

Fat Science Trailer

Exercise and Metabolism

Exercise and Metabolism

Preparing For Pregnancy

Preparing For Pregnancy

When clean eating goes too far.

When clean eating goes too far.

Genetics and Weight Loss

Genetics and Weight Loss

The Fear of Holiday Weight Gain

The Fear of Holiday Weight Gain

One Size Does Not Fit All

One Size Does Not Fit All

Enjoy Health Benefits of a Mediterranean Lifestyle

Enjoy Health Benefits of a Mediterranean Lifestyle

Stroke Rates On The Rise In Young Adults

Stroke Rates On The Rise In Young Adults

Infertility is Linked to Metabolism

Infertility is Linked to Metabolism

Eating Too Little Can Lead to Weight Gain

Eating Too Little Can Lead to Weight Gain

Bariatric Surgery Pros and Cons

Bariatric Surgery Pros and Cons

What You Need To Know About Supplements

What You Need To Know About Supplements

Common everyday chemicals can hack your body’s hormone system

Common everyday chemicals can hack your body’s hormone system

Metabolic Syndrome

Metabolic Syndrome

Alzheimers and Diabetes Connection

Alzheimers and Diabetes Connection

Do Carbs Deserve A Bad Reputation?

Do Carbs Deserve A Bad Reputation?

The Benefits of Getting Enough Sleep

The Benefits of Getting Enough Sleep

Binge Eating Can Be A Biological Issue

Binge Eating Can Be A Biological Issue

Prediabetes-It's An Emergency

Prediabetes-It's An Emergency

Don't Blame Yourself When Diets Fail

Don't Blame Yourself When Diets Fail

Mixed Messages About Cutting Carbs

Mixed Messages About Cutting Carbs

Fueling your workout

Fueling your workout

A Healthy New Year

A Healthy New Year

Miracle Diets

Miracle Diets

Champion rower talks to Seattle Performance Medicine's Dr Cooper about her athletic performance.

Champion rower talks to Seattle Performance Medicine's Dr Cooper about her athletic performance.

Tips to help you meet your fitness goals

Tips to help you meet your fitness goals

Tips To Building Muscle Mass

Tips To Building Muscle Mass

Health Challenges for Student Athletes

Health Challenges for Student Athletes

Rehydrate by making your own sports drink

Rehydrate by making your own sports drink