Канал: Nathane Jackson

Band Posterior Oblique Sling Stretch

Band Posterior Oblique Sling Stretch

Band Anterior Oblique Sling Stretch

Band Anterior Oblique Sling Stretch

Dumbbell Workout for Golfers: Complete Workout with Nothing but Dumbbells

Dumbbell Workout for Golfers: Complete Workout with Nothing but Dumbbells

Loaded Deadbug

Loaded Deadbug

Cable Hinged High to Low Rotational Chop

Cable Hinged High to Low Rotational Chop

Doorway QL and Glute Med Stretch

Doorway QL and Glute Med Stretch

Med Ball Trail Arm Golf Pivot to Wall

Med Ball Trail Arm Golf Pivot to Wall

Band Resisted Vertical Jump

Band Resisted Vertical Jump

Barbell Jump Squat

Barbell Jump Squat

Banded Resisted Split Jump

Banded Resisted Split Jump

Med Ball Shot Put

Med Ball Shot Put

Med Ball Shuffle Shot Put

Med Ball Shuffle Shot Put

2DB Box Jump Squat

2DB Box Jump Squat

Knee Mobilization Drill

Knee Mobilization Drill

Mini Band Supine Feet Elevated Glute Bridge with External Rotation

Mini Band Supine Feet Elevated Glute Bridge with External Rotation

Band Assisted Golf Backswing

Band Assisted Golf Backswing

Band Assisted Plyo Pushup

Band Assisted Plyo Pushup

(Warm Up) Traveling Matrix #2

(Warm Up) Traveling Matrix #2

Barbell Pin Bench Press

Barbell Pin Bench Press

Banded KB Swing

Banded KB Swing

Cable Overcoming ISO Horizontal Chop

Cable Overcoming ISO Horizontal Chop

Reverse Nordic Curls

Reverse Nordic Curls

Med Ball Kickstand Stance Rotational Chest Pass

Med Ball Kickstand Stance Rotational Chest Pass

Single Leg Lateral Traveling Pogos

Single Leg Lateral Traveling Pogos

Single Leg Stationary Pogos

Single Leg Stationary Pogos

Single Leg Traveling Pogos

Single Leg Traveling Pogos

Med Ball Backwards Rotational Decel Toss

Med Ball Backwards Rotational Decel Toss

Med Ball Step Scoop Toss

Med Ball Step Scoop Toss

Med Ball Step Chest Pass

Med Ball Step Chest Pass

Banded 2DB RDL

Banded 2DB RDL

Banded Supine Arm Reach Mattix

Banded Supine Arm Reach Mattix

Supine Hip Flexor Stretch with Foam Roller

Supine Hip Flexor Stretch with Foam Roller

Cable Staggered Stance Zercher Position T5-t7 Expansion

Cable Staggered Stance Zercher Position T5-t7 Expansion

Cable Two Arm Row to One Arm Eccentric (2to1)

Cable Two Arm Row to One Arm Eccentric (2to1)

Med Ball Rotational Decel Chop

Med Ball Rotational Decel Chop

DB Lateral Squat to Box

DB Lateral Squat to Box

2DB Split Squat Jump

2DB Split Squat Jump

Vertical Jump to Split Squat Landing

Vertical Jump to Split Squat Landing

Single Leg Depth Drop Jump

Single Leg Depth Drop Jump

3D Strap Athletic Stance Face On Hip Rotation

3D Strap Athletic Stance Face On Hip Rotation

Barbell Pendlay Row

Barbell Pendlay Row

Banded Barbell Back Squat

Banded Barbell Back Squat

Reverse Band Barbell RDL

Reverse Band Barbell RDL

Reverse Band Barbell Bench Press

Reverse Band Barbell Bench Press

Single Leg Depth Drop

Single Leg Depth Drop

Single Leg Step Up with Banded Single Arm Lat Pull (POS)

Single Leg Step Up with Banded Single Arm Lat Pull (POS)

Band Assisted Vertical Jump

Band Assisted Vertical Jump

Cable Trail Arm Golf Pivot Rotation

Cable Trail Arm Golf Pivot Rotation

Cable Lead Arm Pinned Golf Pivot

Cable Lead Arm Pinned Golf Pivot

Cable Split Stance Single Arm Rotational Press

Cable Split Stance Single Arm Rotational Press

Banded Golf Pivot Lead Leg Hop

Banded Golf Pivot Lead Leg Hop

Cable 90° Golf Pivot (Chop Handle)

Cable 90° Golf Pivot (Chop Handle)

Banded Barbell Box Front Squat

Banded Barbell Box Front Squat

DB Single Arm Pendlay Row

DB Single Arm Pendlay Row

Barbell Half Front Squat

Barbell Half Front Squat

Cable Half Kneeling To Step Up Rotational Chop

Cable Half Kneeling To Step Up Rotational Chop

Stability Ball Low Back Extension

Stability Ball Low Back Extension

Barbell Bench Press with Light Hanging Weight

Barbell Bench Press with Light Hanging Weight

KB Clean to Split Landing

KB Clean to Split Landing

KB Single Leg Hinge to Lateral Bound

KB Single Leg Hinge to Lateral Bound

Band Squat Stance Supinated Grip Biceps Curl

Band Squat Stance Supinated Grip Biceps Curl

Band Hop to Split Stance Landing with Rotation

Band Hop to Split Stance Landing with Rotation

Med Ball Get Up

Med Ball Get Up

Med Ball Twist to Toss

Med Ball Twist to Toss

Med Ball Single Leg Hinge to Cross Body Press

Med Ball Single Leg Hinge to Cross Body Press

Med Ball Eccentric Split Squat Throw

Med Ball Eccentric Split Squat Throw

2DB Deadstop Alternating Bent Over Row

2DB Deadstop Alternating Bent Over Row

Single Leg Inchworm Pushup

Single Leg Inchworm Pushup

Band Split Stance Ball Supported Single Arm Rotation

Band Split Stance Ball Supported Single Arm Rotation

Barbell Clean Grip High Pull

Barbell Clean Grip High Pull

2DB High Pull

2DB High Pull

2DB Pec Flye

2DB Pec Flye

Banded Barbell Semi Sumo Deadlift

Banded Barbell Semi Sumo Deadlift

Rip Trainer Golf Stance Rotation with Side Bend Eccentric

Rip Trainer Golf Stance Rotation with Side Bend Eccentric

Hooklying Cervical Rotation with Pattern Assistance

Hooklying Cervical Rotation with Pattern Assistance

Curtsy Lunge with Torso Rotation

Curtsy Lunge with Torso Rotation

3-D Strap Hip Airplane

3-D Strap Hip Airplane

3D Strap Half Kneeling Torso Rotation

3D Strap Half Kneeling Torso Rotation

Cable Half Kneeling Eccentric Low to High Chop (Chop Handle)

Cable Half Kneeling Eccentric Low to High Chop (Chop Handle)

2 DB Top Down Deadlift

2 DB Top Down Deadlift

Cable Single Arm Overhead Triceps Extension

Cable Single Arm Overhead Triceps Extension

Cable Single Arm Preacher Curl

Cable Single Arm Preacher Curl

Cable Half Kneeling (90°/135°/180°) Eccentric High to Low Chop (Chop Handle)

Cable Half Kneeling (90°/135°/180°) Eccentric High to Low Chop (Chop Handle)

Cable Half Kneeling (135°/180°) Upper Cut Chop Handle

Cable Half Kneeling (135°/180°) Upper Cut Chop Handle

Cable 45° Single Arm Triceps Pressdown

Cable 45° Single Arm Triceps Pressdown

Cable Facing Away Single Arm Biceps Curl

Cable Facing Away Single Arm Biceps Curl

Cable Half Kneeling (90°/135°/180°) Eccentric Horizontal Chop (Chop Handle)

Cable Half Kneeling (90°/135°/180°) Eccentric Horizontal Chop (Chop Handle)

Band Anti-rotation Scissor Hops

Band Anti-rotation Scissor Hops

Band Lead Arm Shoulder and Lat Stretch

Band Lead Arm Shoulder and Lat Stretch

Reverse Toe Touch

Reverse Toe Touch

Med Ball Forward Lunge to Scissor Hop

Med Ball Forward Lunge to Scissor Hop

Elevated Single Leg Lateral Push Off to Med Ball Overhead Slam

Elevated Single Leg Lateral Push Off to Med Ball Overhead Slam

Stability Ball Against Wall Shoulder Stability Drill

Stability Ball Against Wall Shoulder Stability Drill

Band Shoulder External Rotation with Towel Squeeze

Band Shoulder External Rotation with Towel Squeeze

Wall Slide (Facing)

Wall Slide (Facing)

Pec Minor Corner Stretch

Pec Minor Corner Stretch

Alignment Rod Golf Stance Explosive Pump Drill (Transition)

Alignment Rod Golf Stance Explosive Pump Drill (Transition)

Standing Hip Flexion with Loaded Rotation

Standing Hip Flexion with Loaded Rotation

DB Single Leg Single Arm High Pull

DB Single Leg Single Arm High Pull

Cable Half Kneeling Cross Body Single Arm Angled Press

Cable Half Kneeling Cross Body Single Arm Angled Press

Cable 180° Dynamic Horizontal Chop

Cable 180° Dynamic Horizontal Chop

Landmine Half Kneeling Single Arm Cross Body Angled Press

Landmine Half Kneeling Single Arm Cross Body Angled Press

KB Dead Stop Swing

KB Dead Stop Swing

Band Retro Step Hinge to Pull

Band Retro Step Hinge to Pull

Med Ball Half Kneeling Throw

Med Ball Half Kneeling Throw

Med Ball Step Through Toss

Med Ball Step Through Toss

Med Ball 180° Jump Scoop Toss

Med Ball 180° Jump Scoop Toss

Med Ball Overhead Rotational Slam to Scoop Toss

Med Ball Overhead Rotational Slam to Scoop Toss

2DB Split Squat Yielding ISO Hold

2DB Split Squat Yielding ISO Hold

Med Ball Golf Stance Angled Toss (Transition)

Med Ball Golf Stance Angled Toss (Transition)

Supine Single Leg Hamstring Bridge with Wall Reference

Supine Single Leg Hamstring Bridge with Wall Reference

Dowel Forearm Supinated Overcoming ISO Hold (Golfers elbow)

Dowel Forearm Supinated Overcoming ISO Hold (Golfers elbow)

Band Side Plank Rear Flye (variations)

Band Side Plank Rear Flye (variations)

Band Half Kneeling Step Out to Angled Overhead Press

Band Half Kneeling Step Out to Angled Overhead Press

KB Staggered Stance Single Arm Swing

KB Staggered Stance Single Arm Swing

Bench Oblique Crunch

Bench Oblique Crunch

Vertical Jump to Rotational Broad Jump

Vertical Jump to Rotational Broad Jump

Rip Trainer Golf Stance Body Rotations

Rip Trainer Golf Stance Body Rotations

Band Pull Apart Forward Lunge Lateral Flexion to Reverse Lunge and Rotation

Band Pull Apart Forward Lunge Lateral Flexion to Reverse Lunge and Rotation

Band Stability Ball Athletic Stance Rotation

Band Stability Ball Athletic Stance Rotation

Band Single Leg Deadlift Contralateral Load

Band Single Leg Deadlift Contralateral Load

Band Stability Ball Forearm Plank Pull In

Band Stability Ball Forearm Plank Pull In

Double Lateral Bounds

Double Lateral Bounds

Band Star Plank Row (POS)

Band Star Plank Row (POS)

Golf Stance Lead Foot Elevated Jump

Golf Stance Lead Foot Elevated Jump

Slider Shoulder to Serratus Anterior Rotation

Slider Shoulder to Serratus Anterior Rotation

Banded Golf Backswing

Banded Golf Backswing

Slider Full-Body Turn with Dowel

Slider Full-Body Turn with Dowel

Band Golf Stance Rotation Pull Apart with Breath

Band Golf Stance Rotation Pull Apart with Breath

Rip Trainer Half Kneeling Overhead Lateral Flexion

Rip Trainer Half Kneeling Overhead Lateral Flexion

Rip Trainer Square Stance Rotation with Rear Attachment

Rip Trainer Square Stance Rotation with Rear Attachment

Med Ball Backward Roll

Med Ball Backward Roll

Med Ball 90° Hop to Scoop Toss

Med Ball 90° Hop to Scoop Toss

Med Ball Tornado Against Wall

Med Ball Tornado Against Wall

Med Ball Step Back Decel Chop to Scoop Toss

Med Ball Step Back Decel Chop to Scoop Toss

Single Leg Lateral Pogos

Single Leg Lateral Pogos

Med Ball Single Leg 45° Hop with Overhead Slam

Med Ball Single Leg 45° Hop with Overhead Slam

Drop Jump to Rotational Box Squat

Drop Jump to Rotational Box Squat

KB Lateral Lunge Single Arm OI to Single Leg Clean

KB Lateral Lunge Single Arm OI to Single Leg Clean

KB Single Arm Power Jerk

KB Single Arm Power Jerk

KB Single Arm Split Jerk

KB Single Arm Split Jerk

Band Square Stance Chops with Pivot

Band Square Stance Chops with Pivot

Band Split Stance Pull to Rotational Lift

Band Split Stance Pull to Rotational Lift

Band Half Squat Single Arm Angled Lat Pull with Reach

Band Half Squat Single Arm Angled Lat Pull with Reach

2DB Jump Squat

2DB Jump Squat

Landmine Alpine Squat

Landmine Alpine Squat

Dowel Golf Stance Rotation ISO Hold B

Dowel Golf Stance Rotation ISO Hold B

Dowel Golf Stance Rotation ISO Hold A

Dowel Golf Stance Rotation ISO Hold A

Shoulder External Rotation Assisted Lift Off with Club

Shoulder External Rotation Assisted Lift Off with Club

Banded Barbell Bench Press

Banded Barbell Bench Press

Banded 180° Jump

Banded 180° Jump

3D Strap Split Stance Hinge with Rotation

3D Strap Split Stance Hinge with Rotation

Banded Barbell Front Squat

Banded Barbell Front Squat

Stability Ball Side Lying Lat and Oblique Stretch/Rib Cage Expansion

Stability Ball Side Lying Lat and Oblique Stretch/Rib Cage Expansion

Rip Trainer Hockey Slap Shot (SSC)

Rip Trainer Hockey Slap Shot (SSC)

Rip Trainer Hockey Slap Shot (Slow)

Rip Trainer Hockey Slap Shot (Slow)

2DB Rear Foot Elevated Split Squat

2DB Rear Foot Elevated Split Squat

Banded Trap Bar Deadlifts

Banded Trap Bar Deadlifts

Loaded Stability Ball Crunch

Loaded Stability Ball Crunch

Rip Trainer Hockey Slap Shit with Counter Rotation

Rip Trainer Hockey Slap Shit with Counter Rotation

Banded 2DB Chest Press OI

Banded 2DB Chest Press OI

Band Two Hand Chop to One Hand Eccentric (2 to1)

Band Two Hand Chop to One Hand Eccentric (2 to1)

Med Ball Step-back Reverse Toss

Med Ball Step-back Reverse Toss

Band Explosive Horizontal Chop (SSC)

Band Explosive Horizontal Chop (SSC)

Band Explosive Single Arm Row and Reach (SSC)

Band Explosive Single Arm Row and Reach (SSC)

Rip Trainer Split Stance Explosive Lift (SSC)

Rip Trainer Split Stance Explosive Lift (SSC)

Rip Trainer Split Stance Horizontal Chop

Rip Trainer Split Stance Horizontal Chop

Band Split Stance Rotation to Pallof Press

Band Split Stance Rotation to Pallof Press

Band Explosive Lat Pull (SSC)

Band Explosive Lat Pull (SSC)

Med Ball Diagonal Throw

Med Ball Diagonal Throw

Supported Hip Capsule Stretch

Supported Hip Capsule Stretch

Foam Roller Side Lying Hip Internal Rotation Drill

Foam Roller Side Lying Hip Internal Rotation Drill

BB Rack Pull

BB Rack Pull

Depth Jump to Box

Depth Jump to Box

BB Hang Power Clean

BB Hang Power Clean

Posterior Expansion T2-T8 Breathing Drill

Posterior Expansion T2-T8 Breathing Drill

Band (Cable) Rear Foot Elevated Explosive Ipsilateral Row and Post

Band (Cable) Rear Foot Elevated Explosive Ipsilateral Row and Post

KB Contralateral Step Up

KB Contralateral Step Up

Band (Cable) Single Leg Single Arm Triceps Kickback

Band (Cable) Single Leg Single Arm Triceps Kickback

2DB Complex: Pendelay Row, Deadlift, Hang Clean

2DB Complex: Pendelay Row, Deadlift, Hang Clean

2DB Pendelay Row

2DB Pendelay Row

Sit-Through to Crawl to Squat with Overhead Reach

Sit-Through to Crawl to Squat with Overhead Reach

Half Kneeling Lead Leg Block Torso Rotation with Lean

Half Kneeling Lead Leg Block Torso Rotation with Lean

Med Ball Single Leg Crunch

Med Ball Single Leg Crunch

Band Assisted Split Stance Jumps

Band Assisted Split Stance Jumps

Passive Hang

Passive Hang

Body Weight Squat

Body Weight Squat

Band Split Stance Two Arm Explosive Pull and Press

Band Split Stance Two Arm Explosive Pull and Press

Rip Trainer Half Kneeling Rotation to Press Out to Step Up with Overhead Reach

Rip Trainer Half Kneeling Rotation to Press Out to Step Up with Overhead Reach

Band Pallof Reverse Lunge to Step Up Rotation to Step Out Overhead Lateral Bend

Band Pallof Reverse Lunge to Step Up Rotation to Step Out Overhead Lateral Bend

Rip Trainer 180° Hop Press Out

Rip Trainer 180° Hop Press Out

Rip Trainer Reverse Lunge to Scissor Hop to Explosive Lift

Rip Trainer Reverse Lunge to Scissor Hop to Explosive Lift

Landmine Lateral Hinge Shifts

Landmine Lateral Hinge Shifts

Landmine Ipsilateral Reverse Lunge to Scissor Hop to Angled Overhead Press

Landmine Ipsilateral Reverse Lunge to Scissor Hop to Angled Overhead Press

DB Complex: Offset Reverse Lunge To Scissor Hop To Press

DB Complex: Offset Reverse Lunge To Scissor Hop To Press

KB Front Foot Elevated Single Leg Contralateral RDL to Goblet Step Back Lunge Combo

KB Front Foot Elevated Single Leg Contralateral RDL to Goblet Step Back Lunge Combo

KB Goblet Squat + KB Offset Rack March Combo

KB Goblet Squat + KB Offset Rack March Combo

Ball Tripod Forearm Plank with Kettlebell Lift & Place

Ball Tripod Forearm Plank with Kettlebell Lift & Place

Ball Supported DB Split Stance Single Arm Rotation Opposite Arm Reach

Ball Supported DB Split Stance Single Arm Rotation Opposite Arm Reach

Ball Single Leg Bridge ISO Hold w/Loaded Reach

Ball Single Leg Bridge ISO Hold w/Loaded Reach