Канал: nothing but a lifting journal

Cheat Curls 30kg x 10

Cheat Curls 30kg x 10

Military Press 50kg x 15

Military Press 50kg x 15

Power Hang Clean 100kg

Power Hang Clean 100kg

Deficit Deadlift 150kg x 1

Deficit Deadlift 150kg x 1

Squat atg raw pause 100kg x 6

Squat atg raw pause 100kg x 6

Thor Challenge #thorchallenge

Thor Challenge #thorchallenge

Upper Back Focused Seal Rows 35kg x 10

Upper Back Focused Seal Rows 35kg x 10

just 15 Pull Ups

just 15 Pull Ups

Stiff Leg Deadlift 100kg x 8

Stiff Leg Deadlift 100kg x 8

Push Press (Push Jerk) 80kg x 1

Push Press (Push Jerk) 80kg x 1

Push Press 75kg x 2

Push Press 75kg x 2

Squat atg raw pause 105kg x 1

Squat atg raw pause 105kg x 1

Stiff Leg Deadlift Overhand 100kg x 8

Stiff Leg Deadlift Overhand 100kg x 8

Klokov Extensions 19kg 3x12

Klokov Extensions 19kg 3x12

Squat atg raw pause 90kg 3x3

Squat atg raw pause 90kg 3x3

Chin Ups + 32kg 3x3

Chin Ups + 32kg 3x3

Larsen Press Incline 70kg 3x3

Larsen Press Incline 70kg 3x3

Double Overhand Deadlifts 120kg x 5

Double Overhand Deadlifts 120kg x 5

Power Clean + Front Squat 70kg 3x3

Power Clean + Front Squat 70kg 3x3

Stiff Leg Deadlift 125kg x 4

Stiff Leg Deadlift 125kg x 4

Military Press 55kg x 6

Military Press 55kg x 6

Curl EZ 50kg x 6 (textbook form)

Curl EZ 50kg x 6 (textbook form)

Deficit Deadlift 150kg x 1

Deficit Deadlift 150kg x 1

Snatch High Pull 80kg x 5

Snatch High Pull 80kg x 5

Romanian Deadlift 150kg x 3

Romanian Deadlift 150kg x 3

beer keg overhead press

beer keg overhead press

Dumbbell Hamstring RDL with the 100s

Dumbbell Hamstring RDL with the 100s

Front Squat close stance atg raw pause 80kg x 5

Front Squat close stance atg raw pause 80kg x 5

Squats + Bands 100kg x 3 + 30kg @ endrange

Squats + Bands 100kg x 3 + 30kg @ endrange

just some pull ups

just some pull ups

Incline Bench 72,5kg x 6

Incline Bench 72,5kg x 6

Incline Bench 60kg x 12

Incline Bench 60kg x 12

Sumo 130kg x 5 + 40kg in Bands

Sumo 130kg x 5 + 40kg in Bands

max ROM Deficit Snatch Grip Deadlift 110kg x 3

max ROM Deficit Snatch Grip Deadlift 110kg x 3

Larsen Press 80kg x 5

Larsen Press 80kg x 5

Snatch High Pull 80kg x 3

Snatch High Pull 80kg x 3

max ROM Deficit Snatch Grip Deadlift 100kg x 5

max ROM Deficit Snatch Grip Deadlift 100kg x 5

Front Squat close stance atg raw pause 87,5kg x 3

Front Squat close stance atg raw pause 87,5kg x 3

Sumo Deadlift 182,5kg x 1

Sumo Deadlift 182,5kg x 1

Deadlift 125kg x 10

Deadlift 125kg x 10

Reserve Grip Power Clean aka Cheat Curls 60kg x 5

Reserve Grip Power Clean aka Cheat Curls 60kg x 5

Deadlift 120kg x 8

Deadlift 120kg x 8

max ROM Deficit Snatch Grip Deadlift 95kg x 5

max ROM Deficit Snatch Grip Deadlift 95kg x 5

Front Squat close stance atg raw pause 85kg x 3

Front Squat close stance atg raw pause 85kg x 3

hardest grinder shoulder press (unsuccessful attempt)

hardest grinder shoulder press (unsuccessful attempt)

Larsen Press 75kg x 6

Larsen Press 75kg x 6

Snatch High Pull 70kg x 5

Snatch High Pull 70kg x 5

maximum ROM Deficit Snatch Grip Deadlift 92,5kg x 5

maximum ROM Deficit Snatch Grip Deadlift 92,5kg x 5

Military Press 60kg x 3

Military Press 60kg x 3

Sumo Paused 160kg x 4

Sumo Paused 160kg x 4

Squat atg raw pause 102,5kg x 3

Squat atg raw pause 102,5kg x 3

hand grip strength tester GRIPX Dynamometer

hand grip strength tester GRIPX Dynamometer

maximum ROM Deficit Snatch Grip Deadlift 90kg x 5

maximum ROM Deficit Snatch Grip Deadlift 90kg x 5

Military Press 60kg x 2

Military Press 60kg x 2

Military Press 50kg x 8

Military Press 50kg x 8

Snatch Grip Power Shrug 120kg x 10

Snatch Grip Power Shrug 120kg x 10

Front Squat close stance atg raw pause 82,5kg x 4

Front Squat close stance atg raw pause 82,5kg x 4

Snatch High Pull 60kg x 5

Snatch High Pull 60kg x 5

Larsen Press 90kg x 2

Larsen Press 90kg x 2

Squat atg raw pause 100kg x 3

Squat atg raw pause 100kg x 3

Deficit Deadlift 140kg x 3

Deficit Deadlift 140kg x 3

Chin Ups 21kg x 12

Chin Ups 21kg x 12

just 20 Chin Ups

just 20 Chin Ups

Conventional Blockpulls 130kg x 12 (touch and go)

Conventional Blockpulls 130kg x 12 (touch and go)

Paused Sumo Deadlift 150kg x 5

Paused Sumo Deadlift 150kg x 5

Spoto Press close grip 85kg x 5

Spoto Press close grip 85kg x 5

Arnold Press standing 25kg x 3

Arnold Press standing 25kg x 3

Snatch Grip Power Shrug 115kg x 10

Snatch Grip Power Shrug 115kg x 10

Front Squat close stance atg raw pause 80kg x 3

Front Squat close stance atg raw pause 80kg x 3

Trap Bar Shrugs 140kg x 5

Trap Bar Shrugs 140kg x 5

Z Press 60kg x 2

Z Press 60kg x 2

Sumo Deadlift 130kg x 10

Sumo Deadlift 130kg x 10

Floor Press 80kg x 5

Floor Press 80kg x 5

RDLs a la George Leeman 100kg x 22

RDLs a la George Leeman 100kg x 22

Pin Press Close Grip 80kg x 10

Pin Press Close Grip 80kg x 10

Conventional Deadlift 160kg x 1

Conventional Deadlift 160kg x 1

Deficit Deadlift 120kg x 5

Deficit Deadlift 120kg x 5

High Incline Press 75kg x 1

High Incline Press 75kg x 1

Conventional Deadlift 140kg x 5 + 30kg in Bands

Conventional Deadlift 140kg x 5 + 30kg in Bands

Front Squat 105kg x 2

Front Squat 105kg x 2

Incline Bench 50kg x 20

Incline Bench 50kg x 20

Front Squat 75kg x 12

Front Squat 75kg x 12

Arnold Press seated 20kg x 21

Arnold Press seated 20kg x 21

consuming some vitamin D and pumpin shoulders (Lateral Raises 10kg x 50)

consuming some vitamin D and pumpin shoulders (Lateral Raises 10kg x 50)

Sumo Blockpull 210kg x 1

Sumo Blockpull 210kg x 1

Chin Up (almost a rep) close neutral grip + 61kg

Chin Up (almost a rep) close neutral grip + 61kg

Military Press for the first time in over 2 years

Military Press for the first time in over 2 years

Front Squat close stance atg raw pause 77,5kg x 3

Front Squat close stance atg raw pause 77,5kg x 3

Military Press 60kg x 5 in BIRKENSTOCK® sandals

Military Press 60kg x 5 in BIRKENSTOCK® sandals

easy way to get some shoulder volume in

easy way to get some shoulder volume in

Conventional Deadlift 155kg x 1

Conventional Deadlift 155kg x 1

Squat atg raw pause 100kg x 2

Squat atg raw pause 100kg x 2

Conventional Deadlift 140kg x 3 (touch and go)

Conventional Deadlift 140kg x 3 (touch and go)

Bench Close Grip 60kg x 27

Bench Close Grip 60kg x 27

Bench 110kg x 1

Bench 110kg x 1

Bench 90kg x 8

Bench 90kg x 8

Bench 80kg x 11,5

Bench 80kg x 11,5

Bench 70kg x 20

Bench 70kg x 20

Bench 60kg x 30,5

Bench 60kg x 30,5

misgrooved 120kg Squat

misgrooved 120kg Squat

Conventional Deadlift 140kg x 6 (touch and go)

Conventional Deadlift 140kg x 6 (touch and go)

Beltless Conventional Deadlift 120kg x 10

Beltless Conventional Deadlift 120kg x 10

Zercher Deadlift 100kg x 1

Zercher Deadlift 100kg x 1

some light back work

some light back work

Military Press 50kg x 15 (without locking out)

Military Press 50kg x 15 (without locking out)

first (and last) time trying weightlifting (Thruster 90kg x 1)

first (and last) time trying weightlifting (Thruster 90kg x 1)

Dumbell Row 40kg x 8 (sloppy form)

Dumbell Row 40kg x 8 (sloppy form)

grinding for my life (Sumo Deadlift 200kg x 1)

grinding for my life (Sumo Deadlift 200kg x 1)

nearly broke my ankle at the end while deadlifting 180kg for reps

nearly broke my ankle at the end while deadlifting 180kg for reps

Candito Deadlift 160kg x 1

Candito Deadlift 160kg x 1

Military Press 70kg x 1 in BIRKENSTOCK® sandals

Military Press 70kg x 1 in BIRKENSTOCK® sandals

Woolam Row 115kg x 3

Woolam Row 115kg x 3

just a guy reacting to his old lifting video footage

just a guy reacting to his old lifting video footage

Sumo Deadlift 150kg x 22 (maximum cheating version)

Sumo Deadlift 150kg x 22 (maximum cheating version)

Snatch High Pull 80kg x 5 (sloppy form)

Snatch High Pull 80kg x 5 (sloppy form)

Squat atg raw pause 90kg x 6

Squat atg raw pause 90kg x 6