Канал: Nigel Pearson

Kneeling Partner MB Throw

Kneeling Partner MB Throw

Stir The Pot Plank

Stir The Pot Plank

Walking Lunges

Walking Lunges

Low Box Shuffle to stick

Low Box Shuffle to stick

Continuous low box Shuffle

Continuous low box Shuffle

SL Calf Raise

SL Calf Raise

Squat to Press

Squat to Press

SL Bound

SL Bound

KB Rows

KB Rows

Push Up to Downward dog

Push Up to Downward dog

Ankle Hops

Ankle Hops

SL Ankle hops

SL Ankle hops

Loaded Push Up

Loaded Push Up

Downward Dog Push Up

Downward Dog Push Up

Bear Crawl Plate Slide

Bear Crawl Plate Slide

SL Drop squat to jump

SL Drop squat to jump

KB deadbug w reach

KB deadbug w reach

Kneeling MB Throw

Kneeling MB Throw

NCM Linear Hurdle Hops

NCM Linear Hurdle Hops

depth landing off box

depth landing off box

base pogos

base pogos

1 leg hip thrust

1 leg hip thrust

Ankle Hops

Ankle Hops

Dowel Overhead Squat w/ heel raise

Dowel Overhead Squat w/ heel raise

Team Gym Base Warm Up

Team Gym Base Warm Up

Tricep Pressdowns

Tricep Pressdowns

Tricep Ext

Tricep Ext

Windscreen Wipers

Windscreen Wipers

Weighted Bodysaw

Weighted Bodysaw

BB Bench

BB Bench

Bear Crawl Vs Bands

Bear Crawl Vs Bands

Biceps 21

Biceps 21

Bicep Curls

Bicep Curls

Eccentric Chin up

Eccentric Chin up

Cable Curls

Cable Curls

Prone Plank

Prone Plank

Bodysaw

Bodysaw

Inc DB Press

Inc DB Press

Seated 'V' Handle Cable Row

Seated 'V' Handle Cable Row

Bear Crawl With KB Slide

Bear Crawl With KB Slide

Inc Bicep Curls

Inc Bicep Curls

Bear Crawl

Bear Crawl

Alt Inc Press

Alt Inc Press

Seated Shoulder Press

Seated Shoulder Press

Bench Hamstring Iso Hold

Bench Hamstring Iso Hold

Side Plank

Side Plank

Bretzel

Bretzel

EZ Bar Ext

EZ Bar Ext

Plank With Opp ArmLeg raise

Plank With Opp ArmLeg raise

SA Seated Cable Row

SA Seated Cable Row

Weighted Bear Crawl

Weighted Bear Crawl

EZ Bar Curl

EZ Bar Curl

DB Chest Flys

DB Chest Flys

Push up

Push up

Band Resis Push Up

Band Resis Push Up

weighted push ups

weighted push ups

Band Assis Push Up

Band Assis Push Up

Rack Push Up

Rack Push Up

Cable Chest Flys

Cable Chest Flys

Feet Elevated FE Push Up

Feet Elevated FE Push Up

Bottoms Up KB Farmers Walk

Bottoms Up KB Farmers Walk

TRX/Ring Bodysaw

TRX/Ring Bodysaw

Split Stance Adductor Mobs

Split Stance Adductor Mobs

Nordic Fall wSlider

Nordic Fall wSlider

2 Point Nordic Iso Hold

2 Point Nordic Iso Hold

1 Arm TRX Row

1 Arm TRX Row

X Flys on Cable

X Flys on Cable

SL Squat Off Box w Counterbalance

SL Squat Off Box w Counterbalance

KB Rows 1 1 2

KB Rows 1 1 2

Flat DB Press 1 1 2

Flat DB Press 1 1 2

FE Plank Whip Flex

FE Plank Whip Flex

FE Hand Walk Ups

FE Hand Walk Ups

deadbug w SB Press

deadbug w SB Press

Deadbug w opp knee press

Deadbug w opp knee press

Cable Face Pulls

Cable Face Pulls

BB Rotations

BB Rotations

12 Kneel Landmine Press

12 Kneel Landmine Press

Carioca

Carioca

Landmine Complex

Landmine Complex

McGill 3

McGill 3

Birddog Row - Core

Birddog Row - Core

Life in PFP

Life in PFP

SB Rollouts

SB Rollouts

SB Jacknives

SB Jacknives

Band Assis Nordic Falls

Band Assis Nordic Falls

Banded Psoas Hold

Banded Psoas Hold

Hamstring Curl WSlider

Hamstring Curl WSlider

Hamstring ISO Hold Wbench

Hamstring ISO Hold Wbench

Moving Side Plank

Moving Side Plank

Hip Hinge

Hip Hinge

Bear Crawl Shoulder Taps

Bear Crawl Shoulder Taps

Nordic Falls

Nordic Falls

SB Hamstring Curl

SB Hamstring Curl

DB Goblet Squat

DB Goblet Squat

Hamstring Iso Hold wSwiss Ball

Hamstring Iso Hold wSwiss Ball

All 4 Groin

All 4 Groin

Front Loaded BB Split Squat

Front Loaded BB Split Squat

Broad Jump

Broad Jump

Rotational MB throw

Rotational MB throw

BB Back Loaded Split Squat

BB Back Loaded Split Squat

Rotational MB Slam

Rotational MB Slam

Split Squat Jump

Split Squat Jump

Viking Press

Viking Press

BB Hip Thrust

BB Hip Thrust

Alt Split Squat Jump

Alt Split Squat Jump

BB RDL

BB RDL

Wall Slides

Wall Slides

Sumo Deadlift

Sumo Deadlift

Speed Mechanics A SKip

Speed Mechanics A SKip

Speed Mech A March

Speed Mech A March

Prowler March Straight Arm

Prowler March Straight Arm

Prowler March Bent Arms

Prowler March Bent Arms

PFP Mini Band Circuit

PFP Mini Band Circuit

Paused Deadlift

Paused Deadlift

Front Squat Oly Hold

Front Squat Oly Hold

Front Squat Crossed Hands

Front Squat Crossed Hands

Foam Roller Tspine Ext Wlight weight

Foam Roller Tspine Ext Wlight weight

Burpee Deadlift

Burpee Deadlift

BB Box Squat

BB Box Squat

Step Ups

Step Ups

Parallel Stance Row

Parallel Stance Row

Inchworm

Inchworm

Side Lying Windmil

Side Lying Windmil

Worlds Greatest Stretch

Worlds Greatest Stretch

Split squat

Split squat

Racked Push Up

Racked Push Up

Pidgeon Stretch

Pidgeon Stretch

Spiderman Hip Stretch

Spiderman Hip Stretch

KB Goblet Squat

KB Goblet Squat

Quad tspine rot

Quad tspine rot

Deadbug Core Activiation

Deadbug Core Activiation

Side Plank Hold

Side Plank Hold

Ring Rows

Ring Rows

Prone Hip flexion

Prone Hip flexion

Glute Bridge

Glute Bridge

Leg Lowers

Leg Lowers

half kneel anti rot

half kneel anti rot

PFP Powerlifting Comp 2018

PFP Powerlifting Comp 2018

Wall Hip flex Mob

Wall Hip flex Mob

Walking Pallof Hold

Walking Pallof Hold

Tall Knee Anti Rot Press

Tall Knee Anti Rot Press

Straight Leg Sit Up

Straight Leg Sit Up

Standing Cable Rotation

Standing Cable Rotation

Standing Anti Rotation Press

Standing Anti Rotation Press

Rev Lunges

Rev Lunges

Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

Lateral Squat

Lateral Squat

Lateral Lunge

Lateral Lunge

Half Kneel Anti Rot Press

Half Kneel Anti Rot Press

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

DR Goblet Squat

DR Goblet Squat

Deadbug w/opp arm leg

Deadbug w/opp arm leg

Couch Stretch

Couch Stretch

Chest Sup Row

Chest Sup Row

Turkish Get Up (TGU)

Turkish Get Up (TGU)

Trap Bar RDL

Trap Bar RDL

TBDL

TBDL

Trap Bar Jumps

Trap Bar Jumps

SL Box Jump

SL Box Jump

Shoulder Taps

Shoulder Taps

Renegade Rows

Renegade Rows

Push Press

Push Press

Plank WKB Touch

Plank WKB Touch

Plank WKB Slide

Plank WKB Slide

MB Slam

MB Slam

KB Swing

KB Swing

Hollow Hold W SL Lower

Hollow Hold W SL Lower

Hollow Hold W OH Press

Hollow Hold W OH Press

Hollow Hold Knee Tucks

Hollow Hold Knee Tucks

Hollow Hold Hip To Hip

Hollow Hold Hip To Hip

HandWalk Ups

HandWalk Ups

Hand Walk Outs

Hand Walk Outs

FE BodySaw

FE BodySaw

Box Jump

Box Jump

Deadbug wKB Reach

Deadbug wKB Reach

CBody Walk

CBody Walk

Birddog Row Hamstring

Birddog Row Hamstring

Base Rotations

Base Rotations

PFP Life

PFP Life

MB Chest Throw

MB Chest Throw

Push Press Large

Push Press Large

Shin Box Large

Shin Box Large

SL Drop Squat Large

SL Drop Squat Large

Squat To Stand wArm Raise Large

Squat To Stand wArm Raise Large

SLDL Large

SLDL Large

Trap Bar Rows Large

Trap Bar Rows Large

Hip External Rotations wFoam Roller Large

Hip External Rotations wFoam Roller Large

Drop Squat Large

Drop Squat Large

Copenhagen Side Plank Large

Copenhagen Side Plank Large

Chin Ups Large

Chin Ups Large

Birddog Rows Hamstring Large

Birddog Rows Hamstring Large

Bench T Spine Ext Large

Bench T Spine Ext Large

Shin Box

Shin Box

Drop Jump off box

Drop Jump off box

External Rotations with foam roller

External Rotations with foam roller

Birddog Row Hamstring

Birddog Row Hamstring

Bench T Spine Ext

Bench T Spine Ext

Box Jump

Box Jump

Base Rotations

Base Rotations

Trap Bar deadlift

Trap Bar deadlift