Канал: Back To Your Body

Self Regulation 101 - Mindful Movement

Self Regulation 101 - Mindful Movement

Yin Yoga 4 Fatigue (25 min): Balancing class ‘going with the flow’ | Trauma-informed class

Yin Yoga 4 Fatigue (25 min): Balancing class ‘going with the flow’ | Trauma-informed class

Yin Yoga 4 Fatigue (20 min): Morning class for calm focus and concentration | Trauma-informed class

Yin Yoga 4 Fatigue (20 min): Morning class for calm focus and concentration | Trauma-informed class

Yin Yoga 4 Fatigue (22 min): Calming class for restful sleep | Trauma-informed class

Yin Yoga 4 Fatigue (22 min): Calming class for restful sleep | Trauma-informed class

Qigong 4 Fatigue (part 3): Zhan Zhuang practice for energy, strength and resilience

Qigong 4 Fatigue (part 3): Zhan Zhuang practice for energy, strength and resilience

Restorative Yoga 4 Fatigue (part 3): Mildly energizing poses for the chest and the side of the body

Restorative Yoga 4 Fatigue (part 3): Mildly energizing poses for the chest and the side of the body

Restorative Yoga 4 Fatigue (part 2): Supported reclined poses for digestion and relaxation

Restorative Yoga 4 Fatigue (part 2): Supported reclined poses for digestion and relaxation

Restorative Yoga 4 Fatigue (part 1): Constructive resting pose for the lower back and the psoas

Restorative Yoga 4 Fatigue (part 1): Constructive resting pose for the lower back and the psoas

Qigong 4 Fatigue (part 2): Taichi Qigong therapeutic sequence for energy and wellbeing

Qigong 4 Fatigue (part 2): Taichi Qigong therapeutic sequence for energy and wellbeing

Qigong 4 Fatigue (part 1): Qigong warm-up for the whole body + an exercise to activate kidneys

Qigong 4 Fatigue (part 1): Qigong warm-up for the whole body + an exercise to activate kidneys

Exercises 4 Fatigue (part 6): Grounding and dynamic chest and back stimulation to regain new energy

Exercises 4 Fatigue (part 6): Grounding and dynamic chest and back stimulation to regain new energy

Exercises 4 Fatigue (part 5): Gentle movement exercise for the spine and the upper body

Exercises 4 Fatigue (part 5): Gentle movement exercise for the spine and the upper body

Exercises 4 Fatigue (part 4): Energy boosting wall exercises to relieve back and neck pain

Exercises 4 Fatigue (part 4): Energy boosting wall exercises to relieve back and neck pain

Exercises 4 Fatigue (part 3): Deeply calming exercise to enhance sleep and relaxation

Exercises 4 Fatigue (part 3): Deeply calming exercise to enhance sleep and relaxation

Exercises 4 Fatigue (part 2): Balancing exercise for anxiety and back pain

Exercises 4 Fatigue (part 2): Balancing exercise for anxiety and back pain

Exercises 4 Fatigue (part 1): Grounding exercise to remove stagnation in the body

Exercises 4 Fatigue (part 1): Grounding exercise to remove stagnation in the body