Канал: Kathleen Trotter Personal Trainer

Multidirectional Clock Lunges

Multidirectional Clock Lunges

Multidirectional Clock Stretches

Multidirectional Clock Stretches

Multidirectional Clock Taps

Multidirectional Clock Taps

Ball Balancing One Leg at Tabletop with Arm Swing

Ball Balancing One Leg at Tabletop with Arm Swing

Standing Abduction on a Step

Standing Abduction on a Step

Banded Squats

Banded Squats

Squats with Banded Hip Flexion

Squats with Banded Hip Flexion

Standing Isometric Hip Flexion

Standing Isometric Hip Flexion

Bicep Curl Variations

Bicep Curl Variations

Hip Hinge with One Leg in Kickstand

Hip Hinge with One Leg in Kickstand

Side Lunge with Bicep Curl and Shoulder Press

Side Lunge with Bicep Curl and Shoulder Press

Side Lunge Variation

Side Lunge Variation

Single Leg Hip Hinge

Single Leg Hip Hinge

The Hip Hinge

The Hip Hinge

Bird Dog Variation

Bird Dog Variation

Single Arm Farmers Walk

Single Arm Farmers Walk

Marching on the Ball

Marching on the Ball

The Basic Lunge

The Basic Lunge

Step Ups

Step Ups

Leg D-lifts with a Band

Leg D-lifts with a Band

Side Leg D-lifts

Side Leg D-lifts

Leg Lifts

Leg Lifts

The Shoulder Extravaganza

The Shoulder Extravaganza

Thoracic Rotation One Leg Straight

Thoracic Rotation One Leg Straight

Child's Pose with Rotation

Child's Pose with Rotation

Child's Pose to the Side

Child's Pose to the Side

Hands & Knees Thoracic Rotation

Hands & Knees Thoracic Rotation

Lateral Flexion Oblique Work

Lateral Flexion Oblique Work

Banded Bow Arrows

Banded Bow Arrows

Lateral Flexion of the Rib Cage

Lateral Flexion of the Rib Cage

Seated Figure 4

Seated Figure 4

Figure 4 Floor Variation

Figure 4 Floor Variation

Side Lunge to Figure 4

Side Lunge to Figure 4

Foot Strength Big Toe

Foot Strength Big Toe

Lower Back Roll out with Foam Roller

Lower Back Roll out with Foam Roller

Wrist Mobility

Wrist Mobility

Rows with the Circle Band

Rows with the Circle Band

Figure 4 Stretch

Figure 4 Stretch

Standing Dynamic Hip External Internal Rotation

Standing Dynamic Hip External Internal Rotation

Child's Pose Passive Active Dynamic

Child's Pose Passive Active Dynamic

Neck Strength and Positioning

Neck Strength and Positioning

Wall Clocks with a Circle Band

Wall Clocks with a Circle Band

Wall Band Slides

Wall Band Slides

Make Your Lower Back Feel Better - Yoga Ball Massage

Make Your Lower Back Feel Better - Yoga Ball Massage

Arm Swings with One Knee at Table Top

Arm Swings with One Knee at Table Top

12-3-6 Bird Dog Variation

12-3-6 Bird Dog Variation

Side Leg Lift D-Lift with Banded Variation

Side Leg Lift D-Lift with Banded Variation

Side Leg D-Lift

Side Leg D-Lift

Global Virtual Summit on Habit Change and High-Performance Habits

Global Virtual Summit on Habit Change and High-Performance Habits

Figure 4 Stretch Variations

Figure 4 Stretch Variations

Single Arm Farmers March

Single Arm Farmers March

Pelvic Floor Breathing with Stability Ball

Pelvic Floor Breathing with Stability Ball

PRI Aductor Pullback

PRI Aductor Pullback

Pelvic Floor Breathing on Hands and Knees

Pelvic Floor Breathing on Hands and Knees

Side Lunge with Bicep Curl and Shoulder Press

Side Lunge with Bicep Curl and Shoulder Press

PRI 90/90 Hip Bridge with Right Thigh Bone Lift

PRI 90/90 Hip Bridge with Right Thigh Bone Lift

PRI 90 90 Hip Bridge

PRI 90 90 Hip Bridge

Bird Dog Variations

Bird Dog Variations

90 Degree Squat Hold with Block

90 Degree Squat Hold with Block

Standing Isometric Hip Flexion Exercise

Standing Isometric Hip Flexion Exercise

STANDING BANDED HIP EXTENSION

STANDING BANDED HIP EXTENSION

Kathleen Trotter Hands & Knees Internal Rotation for Thigh Bones

Kathleen Trotter Hands & Knees Internal Rotation for Thigh Bones

Kathleen Trotter Core & Strenghtening Hip Flexors

Kathleen Trotter Core & Strenghtening Hip Flexors

Kathleen Trotter: Prone YTIs and Y to Ws

Kathleen Trotter: Prone YTIs and Y to Ws

Kathleen Trotter Foam Roller YTIWs

Kathleen Trotter Foam Roller YTIWs

Kathleen Trotter Weighted Side Dead Bug 1

Kathleen Trotter Weighted Side Dead Bug 1

Kathleen Trotter Side Dead Bug

Kathleen Trotter Side Dead Bug

Kathleen Trotter The Dead Bug

Kathleen Trotter The Dead Bug

Kathleen Trotter Bridge with Isometric Thigh Press 1

Kathleen Trotter Bridge with Isometric Thigh Press 1

Dynamic Mobility Hamstring & Calf Stretch

Dynamic Mobility Hamstring & Calf Stretch

Dynamic 9090

Dynamic 9090

Side Plank with Side Leg Work

Side Plank with Side Leg Work

Strength Moves Triceps

Strength Moves Triceps

Single Arm Bent Over Row

Single Arm Bent Over Row

Strength Moves Mirror Shoulder Press

Strength Moves Mirror Shoulder Press

Strength Moves Bicep Curls

Strength Moves Bicep Curls

Strength Moves Bridges

Strength Moves Bridges

Plank Leg Lifts

Plank Leg Lifts

Hip Hinge

Hip Hinge

Hip Folds

Hip Folds

Shoulder Cars FRC

Shoulder Cars FRC

Knee Health Exercises

Knee Health Exercises

Sit to Stands

Sit to Stands

Internal and External Clams

Internal and External Clams

Hands & Knees Pelvic Tilt and Hold for Inner and Outer Thigh Line

Hands & Knees Pelvic Tilt and Hold for Inner and Outer Thigh Line

Foam Roller Quads, Hamstrings & Glutes 1

Foam Roller Quads, Hamstrings & Glutes 1

Upper Back Foam Roller 1

Upper Back Foam Roller 1

Lower Legs, Calves & Shins

Lower Legs, Calves & Shins

Prone Leg Extensions

Prone Leg Extensions

Plank Leg Lifts

Plank Leg Lifts

Kathleen Trotter Cardio Vs Strength Training Which is Best mp4 1

Kathleen Trotter Cardio Vs Strength Training Which is Best mp4 1

Foot Massage

Foot Massage

Foot Massage Inchworm

Foot Massage Inchworm

L5S1 Eldoa

L5S1 Eldoa

Lower Leg Massage

Lower Leg Massage

Upper Body Band Pull Sword

Upper Body Band Pull Sword

General Eldoa

General Eldoa

C Spine Eldoa

C Spine Eldoa

Bum Massage Wall:Floor

Bum Massage Wall:Floor

Bum Massage Wall

Bum Massage Wall

Bum Massage Floor

Bum Massage Floor

Standing Plank

Standing Plank

Plank Full

Plank Full

Floor Plank

Floor Plank

Upper Body Small Ball Chest Roll

Upper Body Small Ball Chest Roll

Upper Body Small Ball Back Roll

Upper Body Small Ball Back Roll

Upper Body Band Rows

Upper Body Band Rows

Upper Body Band Reverse Fly

Upper Body Band Reverse Fly

Upper Body Band Full

Upper Body Band Full

Upper Body Small Ball Full

Upper Body Small Ball Full

Upper Body Band Rotator Work

Upper Body Band Rotator Work

Features to look for in a mattress

Features to look for in a mattress

Seated Series Seated Blood Flow

Seated Series Seated Blood Flow

SI Reset

SI Reset

Triangle Toe Lifts

Triangle Toe Lifts

Scapular cars

Scapular cars

Eldoa for TS

Eldoa for TS

Get In Touch w:Feet & Balance Exercise

Get In Touch w:Feet & Balance Exercise

Get In Touch with your Feet

Get In Touch with your Feet

Hip Car on floor

Hip Car on floor

Hip Car Standing

Hip Car Standing

Seated Series Seated Stretch

Seated Series Seated Stretch

Inner Thighs Ground & Standing

Inner Thighs Ground & Standing

Inner Thighs Foam Roller

Inner Thighs Foam Roller

Inner Thighs Standing

Inner Thighs Standing

Eldoa Hip Flexors

Eldoa Hip Flexors

Eldoa 1 Posture

Eldoa 1 Posture

full lower body and back stretch

full lower body and back stretch

Balance Exercises

Balance Exercises

Foam Roller Posture

Foam Roller Posture

Olive the amazing dancer!

Olive the amazing dancer!

Seated Series Mini workout

Seated Series Mini workout

Hip Flexors

Hip Flexors

Spinal Motion All Ways

Spinal Motion All Ways

Olive wants to get in on some peloton

Olive wants to get in on some peloton

Kathleen chill on the roll

Kathleen chill on the roll

Play Ball!

Play Ball!

Unhealthy "Health Food"

Unhealthy "Health Food"

Foam Rollers

Foam Rollers

The “FUN” Single Leg-Moving Burpee

The “FUN” Single Leg-Moving Burpee

Habits by Default or Design

Habits by Default or Design

Fartlak Intervals Video

Fartlak Intervals Video

Kathleen Trotter on the Simply Human Podcast

Kathleen Trotter on the Simply Human Podcast

At-Home HIIT Workout | No Equipment Needed! | Kathleen Trotter

At-Home HIIT Workout | No Equipment Needed! | Kathleen Trotter

Standing Adduction

Standing Adduction

Standing Abductions

Standing Abductions

Sit-to-Stands

Sit-to-Stands

M&M S18E13 Kathleen Trotter Grab A Bite at Eggspectations

M&M S18E13 Kathleen Trotter Grab A Bite at Eggspectations

M&M S19E07 Kathleen Trotter & Josh Huismans Michael Hill Holiday Gifts

M&M S19E07 Kathleen Trotter & Josh Huismans Michael Hill Holiday Gifts

figure 8 planks

figure 8 planks

Kneeling hover side plank

Kneeling hover side plank

LessonsLearned

LessonsLearned

Row & Rotation

Row & Rotation

kathleen cisco

kathleen cisco

online coaching details

online coaching details

pre pre launch with mood journal

pre pre launch with mood journal

Tiff

Tiff

Elvis3

Elvis3

Elvis2

Elvis2

Elvis1

Elvis1

ELDOA

ELDOA

Improve your Game!

Improve your Game!

3 part leg series

3 part leg series

my new room1

my new room1

peloton

peloton

my new room2

my new room2

Happy Birthday boomeramg

Happy Birthday boomeramg

crab walks

crab walks

bear crawl

bear crawl

Katheleen Trotter Marc & Mandy Show workout anywhere anytime

Katheleen Trotter Marc & Mandy Show workout anywhere anytime

Katheleen Trotter Marc & Mandy Show using a foam roller

Katheleen Trotter Marc & Mandy Show using a foam roller

Katheleen Trotter Marc & Mandy Show stop half reps

Katheleen Trotter Marc & Mandy Show stop half reps

Katheleen Trotter Marc & Mandy Show sleep for good health

Katheleen Trotter Marc & Mandy Show sleep for good health

Katheleen Trotter Marc & Mandy Show healthy living habits

Katheleen Trotter Marc & Mandy Show healthy living habits

Return to editingCat/camel flow plank

Return to editingCat/camel flow plank

Cat/camel flow plank on reformer

Cat/camel flow plank on reformer

slippers

slippers

Burpee plank treadmill hops

Burpee plank treadmill hops

I LOVE CHRISTMAS!!!!

I LOVE CHRISTMAS!!!!

Single leg hula hoop deadlift

Single leg hula hoop deadlift

rapidfire j1

rapidfire j1

outdoor equipment free workout

outdoor equipment free workout

exercise routine5

exercise routine5

trendpositive

trendpositive

rapidfirewithjames

rapidfirewithjames

SHE SAID HE SAID weight training fartlek etc

SHE SAID HE SAID weight training fartlek etc

nutrition tips4

nutrition tips4

stopfixatingonscale

stopfixatingonscale

nutrition tips2

nutrition tips2

multi tasker kitchen workout

multi tasker kitchen workout

Gym Bunny Warm Up

Gym Bunny Warm Up

adoptingbetterhealth

adoptingbetterhealth

rapidfire1

rapidfire1

whenyoufalloffhorse outtakes

whenyoufalloffhorse outtakes

motivation4

motivation4

rapidfire2

rapidfire2

goalsnotwishesouttakes

goalsnotwishesouttakes

rapidfire3

rapidfire3

CompetitiveDynamicWarmup

CompetitiveDynamicWarmup

multitasker kathleen

multitasker kathleen