Канал: Vitas Physio

Neck strength and mobility with resistance band

Neck strength and mobility with resistance band

Upper body and core: resistance bands

Upper body and core: resistance bands

Hamstring strengthening/mobility/rehab

Hamstring strengthening/mobility/rehab

3 Movements for Better Physical Health - Total Body Strength and Mobility

3 Movements for Better Physical Health - Total Body Strength and Mobility

Rotator Cuff Rehab - Resolving Shoulder Pain w/ Exercises

Rotator Cuff Rehab - Resolving Shoulder Pain w/ Exercises

Life Saving Exercise for the Future- Get Ups for Mobility and Strength

Life Saving Exercise for the Future- Get Ups for Mobility and Strength

Cat/Camel Variations & Progressions - Low Back Mobility & Strength

Cat/Camel Variations & Progressions - Low Back Mobility & Strength

Glute Bridge Progressions - Hip Extension Strength and Mobility

Glute Bridge Progressions - Hip Extension Strength and Mobility

Quad Mobility Guide - Improve Strength & Mobility of the Quadriceps

Quad Mobility Guide - Improve Strength & Mobility of the Quadriceps

Bird Dog Variations/Progressions - Core and Low Back Strength and Endurance

Bird Dog Variations/Progressions - Core and Low Back Strength and Endurance

Ultimate Quad Mobility and Strength Exercise - No Equipment at Home Exercise

Ultimate Quad Mobility and Strength Exercise - No Equipment at Home Exercise

Hamstring Mobility Guide - Drills and Concepts for Posterior Chain Mobility

Hamstring Mobility Guide - Drills and Concepts for Posterior Chain Mobility

Dead Hang Variations - Shoulder & Thoracic Mobility & Strength

Dead Hang Variations - Shoulder & Thoracic Mobility & Strength

Lateral Lunge Progressions - Hip/Groin Strength and Mobility

Lateral Lunge Progressions - Hip/Groin Strength and Mobility

Hip Mobility Flow - Combo of Exercises to Work on Hip Strength and Mobility

Hip Mobility Flow - Combo of Exercises to Work on Hip Strength and Mobility

Neck Strengthening Guide - Neck Strength and Mobility Tutorial

Neck Strengthening Guide - Neck Strength and Mobility Tutorial

Thoracic Rotation Mobility Drills - Shoulder and Upper Back Mobility

Thoracic Rotation Mobility Drills - Shoulder and Upper Back Mobility

Follow Along at Home Push Workout- No Equipment Chest, Shoulders and Triceps (Upper Body)

Follow Along at Home Push Workout- No Equipment Chest, Shoulders and Triceps (Upper Body)

Hip External Rotation Mobility Guide - Improve Your Hip Mobility

Hip External Rotation Mobility Guide - Improve Your Hip Mobility

Getting Your First Pull Up - Tutorial With Progressions

Getting Your First Pull Up - Tutorial With Progressions

Amazing Shoulder Mobility Exercise Anyone Can Do

Amazing Shoulder Mobility Exercise Anyone Can Do

What To Do For a Neck Strain - Neck Pain and Stiffness Rehab

What To Do For a Neck Strain - Neck Pain and Stiffness Rehab

Prone Swimmers Exercise Tutorial - Shoulder Mobility and Endurance

Prone Swimmers Exercise Tutorial - Shoulder Mobility and Endurance

Single Leg RDL (Romanian Dead Lift) Tutorial and Variations

Single Leg RDL (Romanian Dead Lift) Tutorial and Variations

Simple Ankle Mobility Self-Assessment & 3 Drills to Improve It

Simple Ankle Mobility Self-Assessment & 3 Drills to Improve It

4 Simple and Effective Lower Back Stretches for Pain and Stiffness Relief

4 Simple and Effective Lower Back Stretches for Pain and Stiffness Relief

Sport Specific Warm Up Drills & Exercises Routine

Sport Specific Warm Up Drills & Exercises Routine

How to get the Middle Splits - Hip mobility exercises

How to get the Middle Splits - Hip mobility exercises

Mobility Routine

Mobility Routine

Hip Mobility and Strength Routine Exercises (Follow along)

Hip Mobility and Strength Routine Exercises (Follow along)

Hamstring Bridge Sliders - Hamstring and Glute Exercises

Hamstring Bridge Sliders - Hamstring and Glute Exercises

Low back and hip rehab ideas

Low back and hip rehab ideas

Full body home workout- bodyweight calisthenics exercises

Full body home workout- bodyweight calisthenics exercises

Full Body Home Exercises- Calisthenics Workout - No equipment needed

Full Body Home Exercises- Calisthenics Workout - No equipment needed

Quad focused workout - Home Workout , No Equipment Needed

Quad focused workout - Home Workout , No Equipment Needed

Sample rehab program - Focusing on Spine and Lower Body Rehab and Mobility

Sample rehab program - Focusing on Spine and Lower Body Rehab and Mobility

BIRD DOG PROGRESSIONS- Rehab and strength exercise for the core and low back

BIRD DOG PROGRESSIONS- Rehab and strength exercise for the core and low back

Hip , knee and groin strengthening exercises

Hip , knee and groin strengthening exercises

Hip and knee strengthening exercises

Hip and knee strengthening exercises

Spine Resilience

Spine Resilience

Heels up squat

Heels up squat

Hamstring Strength and Mobility Exercise

Hamstring Strength and Mobility Exercise

Glute Bridge /Hip Thrust and RDL Progressions

Glute Bridge /Hip Thrust and RDL Progressions

Shoulder tendinopathy rehab - shoulder and rotator cuff strengthening

Shoulder tendinopathy rehab - shoulder and rotator cuff strengthening

Full Body Exercise- The Turkish get up tutorial

Full Body Exercise- The Turkish get up tutorial

Neck rotation

Neck rotation

Core/Plank flow

Core/Plank flow

Mid back and neck mobility series - Upper Extremity Nerve Tensioners and Flossing, Thoracic Mobility

Mid back and neck mobility series - Upper Extremity Nerve Tensioners and Flossing, Thoracic Mobility

Banded wrist mobility

Banded wrist mobility

How a Physiotherapist Treats Their Own Low Back Pain

How a Physiotherapist Treats Their Own Low Back Pain

Back and chest isometrics with suspension trainer

Back and chest isometrics with suspension trainer

Tall Shoulder planks- Shoulder strength/rehab drill - Core Strength

Tall Shoulder planks- Shoulder strength/rehab drill - Core Strength

Toe Dexterity Exercises for Foot Mobility

Toe Dexterity Exercises for Foot Mobility

Runners step downs - Hip Strength and Mobility

Runners step downs - Hip Strength and Mobility

Med Ball Single Leg RDL Slams and Figure 8 Slams

Med Ball Single Leg RDL Slams and Figure 8 Slams

Single leg/arm KB lunge press

Single leg/arm KB lunge press

Hamstring progressions

Hamstring progressions

Hip flexor march

Hip flexor march

Thoracic rotation and overhead mobility

Thoracic rotation and overhead mobility

Single leg glute bridge

Single leg glute bridge

Ankle mobility before squats

Ankle mobility before squats

Knee mobility

Knee mobility

Elevated Split squat

Elevated Split squat

Core Strength - Axe Chops

Core Strength - Axe Chops

Field Goal to Y's

Field Goal to Y's

Dead bug

Dead bug

Bow and Arrow Pull for Shoulder Strength and Thoracic Mobility

Bow and Arrow Pull for Shoulder Strength and Thoracic Mobility

BACK TO BASICS

BACK TO BASICS

Suboccipital inhibition Release - Neck Mobility

Suboccipital inhibition Release - Neck Mobility

Levator Scap inhibition

Levator Scap inhibition

Pec and Shoulder mobility

Pec and Shoulder mobility

Banded Hip external rotation and flexion

Banded Hip external rotation and flexion

Banded Hip External Rotation Stretch for Hip Mobility

Banded Hip External Rotation Stretch for Hip Mobility

The bird dog- core control

The bird dog- core control

Banded Ankle dorsiflexion

Banded Ankle dorsiflexion

Hamstring mobility

Hamstring mobility

Active Quad stretch

Active Quad stretch

Dead Bug -Adductor focused Rehab Exercise

Dead Bug -Adductor focused Rehab Exercise

Correcting Buttwink when lifting - Assessment and Exercises

Correcting Buttwink when lifting - Assessment and Exercises

Thoughts and applications of active stretching

Thoughts and applications of active stretching

Carpal Tunnel and Wrist Mobility Exercises

Carpal Tunnel and Wrist Mobility Exercises

Split Squats and RDLs - Hip Strength and Control Exercises (Rehab)

Split Squats and RDLs - Hip Strength and Control Exercises (Rehab)

Shoulder Stability Drills

Shoulder Stability Drills

Thoracic Mobility Exercises

Thoracic Mobility Exercises

Thoracic mobility drills

Thoracic mobility drills

Advanced Shoulder Mobility Drill - Shoulder Dislocates

Advanced Shoulder Mobility Drill - Shoulder Dislocates

Seated Hip mobility drills- Internal and External Rotation

Seated Hip mobility drills- Internal and External Rotation

Crawling For Core Strength- Feedback Exercise

Crawling For Core Strength- Feedback Exercise

Anti Rotation Drill for Core Strength

Anti Rotation Drill for Core Strength

Variety of Snow Shoveling techniques - Injury prevention for snow shoveling

Variety of Snow Shoveling techniques - Injury prevention for snow shoveling

Mobility and Strength Drills for Pronated/flat feet

Mobility and Strength Drills for Pronated/flat feet

Modified Dead Bug- Anti-Extension Exercise

Modified Dead Bug- Anti-Extension Exercise

Foot Strengthening and Mobility Exercises

Foot Strengthening and Mobility Exercises

Rehab / Mobility Program Sample - Various Full Body Mobility and Strength Exercises

Rehab / Mobility Program Sample - Various Full Body Mobility and Strength Exercises