Канал: Chris Branch

The only 5 exercises runners need for whole-body strength

The only 5 exercises runners need for whole-body strength

Ultra-Trail Snowdonia 100k ... didn't go my way

Ultra-Trail Snowdonia 100k ... didn't go my way

UTS 50k 2024 | Everything you need to know!

UTS 50k 2024 | Everything you need to know!

Get strong hip flexors for running

Get strong hip flexors for running

Knee strength for downhill running #kneepain #kneestrengthening #runningexercise

Knee strength for downhill running #kneepain #kneestrengthening #runningexercise

My favourite lower back exercise #lowbackstrength #lowbackpain

My favourite lower back exercise #lowbackstrength #lowbackpain

Get strong knees for downhill running

Get strong knees for downhill running

Recovery tools I use as a RUNNER

Recovery tools I use as a RUNNER

My game-changing LONG-RUN nutrition advice

My game-changing LONG-RUN nutrition advice

From ZERO running to 100-MILE ULTRA in 2 years

From ZERO running to 100-MILE ULTRA in 2 years

Writing my 100k mountain ultramarathon training plan

Writing my 100k mountain ultramarathon training plan

Things I Wish I Knew Before My First 100-Mile Ultra

Things I Wish I Knew Before My First 100-Mile Ultra

If I Wanted to Run an Ultramarathon in 2024, I'd Do This...

If I Wanted to Run an Ultramarathon in 2024, I'd Do This...

Altra FWD Review | The Shoe I've Been Waiting For!!!

Altra FWD Review | The Shoe I've Been Waiting For!!!

Can a WEAK ultrarunner complete Hyrox (with no training)?!

Can a WEAK ultrarunner complete Hyrox (with no training)?!

I learned this in my ALCOHOL-FREE life...

I learned this in my ALCOHOL-FREE life...

Increase your running distance by fuelling properly 👌😏

Increase your running distance by fuelling properly 👌😏

Us runners need strength training 💪🏃‍♂️🙏

Us runners need strength training 💪🏃‍♂️🙏

Beginning with the magic of Zone 2 #runningmotivation #ultrarunning #ultrarunner #ultraendurance

Beginning with the magic of Zone 2 #runningmotivation #ultrarunning #ultrarunner #ultraendurance

5 Reasons You Can't Run Further

5 Reasons You Can't Run Further

I Tried to Run 100-Miles Around a 400m Track

I Tried to Run 100-Miles Around a 400m Track

The Secret Ultra Runners Want You To Know...

The Secret Ultra Runners Want You To Know...

Training for performance AND longevity | VO2 Max

Training for performance AND longevity | VO2 Max

VO2 Max Training #runningmotivation

VO2 Max Training #runningmotivation

Why I Run | 38 Miles on my 38th Birthday

Why I Run | 38 Miles on my 38th Birthday

It's not about the race...

It's not about the race...

How to train for the mountains if you live somewhere flat...

How to train for the mountains if you live somewhere flat...

Training for the mountains living somewhere flat ⛰💪

Training for the mountains living somewhere flat ⛰💪

Going alcohol-free turned me into a runner #runningmotivation #alcoholfree #sober

Going alcohol-free turned me into a runner #runningmotivation #alcoholfree #sober

I love zone 2 running 🥰 #running #runningmotivation #ultrarunning

I love zone 2 running 🥰 #running #runningmotivation #ultrarunning

The race that broke me | My first hundred-miler ... (attempt)

The race that broke me | My first hundred-miler ... (attempt)

A simple running technique tip ☺️ #running #runningtips

A simple running technique tip ☺️ #running #runningtips

Europe's TOUGHEST 50k? | Ultra-Trail Snowdonia 2023 | UTS50

Europe's TOUGHEST 50k? | Ultra-Trail Snowdonia 2023 | UTS50

How are your knees, Ultrarunner? 🤔

How are your knees, Ultrarunner? 🤔

Each workout is a building block...

Each workout is a building block...

We all need a nudge from time to time...

We all need a nudge from time to time...

I tried to even-split a double marathon!

I tried to even-split a double marathon!

Harness your running power with HILL SPRINTS

Harness your running power with HILL SPRINTS

Strength training for BUSY runners!

Strength training for BUSY runners!

I booked my first 100 MILE RACE! I'm scared...

I booked my first 100 MILE RACE! I'm scared...

Finding the time

Finding the time

Tempo and Plunge 😏

Tempo and Plunge 😏

The day after a marathon...

The day after a marathon...

Go for a run. It's all an illusion👊

Go for a run. It's all an illusion👊

Your base speed is NOT how fit your are 👊

Your base speed is NOT how fit your are 👊

Posterior Chain Day 💪🦵👊

Posterior Chain Day 💪🦵👊

Massage guns are the right tool ... sometimes

Massage guns are the right tool ... sometimes

Runners, recover while you rest 👊

Runners, recover while you rest 👊

RUNNERS, recover while you rest | 5 exercises to do while watching TV

RUNNERS, recover while you rest | 5 exercises to do while watching TV

Mountain legs ... Ultra prep 💪⛰👊

Mountain legs ... Ultra prep 💪⛰👊

Load up that posterior chain with the Nordic Curl 💪🦵☺️👊

Load up that posterior chain with the Nordic Curl 💪🦵☺️👊

A runner's best friend? 🤔💪

A runner's best friend? 🤔💪

Using races as training - my big MARATHON MISTAKE!

Using races as training - my big MARATHON MISTAKE!

The Day After a Marathon... #shorts

The Day After a Marathon... #shorts

I ran the David Goggins Challenge ... With My Patients! | 4x4x48

I ran the David Goggins Challenge ... With My Patients! | 4x4x48

The Only 4 Runs You Need

The Only 4 Runs You Need

Ultra-Trail Snowdonia 2022 | UTS 50 | My First Mountain Adventure!

Ultra-Trail Snowdonia 2022 | UTS 50 | My First Mountain Adventure!

Stretch Like THIS for Better Shoulder Flexibility

Stretch Like THIS for Better Shoulder Flexibility

Active Recovery for Runners (and weightlifters) | Follow Along 😊

Active Recovery for Runners (and weightlifters) | Follow Along 😊

Foot Strength and Mobility Routine for Runners, Lifters and Athletes

Foot Strength and Mobility Routine for Runners, Lifters and Athletes

You don't need to be motivated... #shorts

You don't need to be motivated... #shorts

One year ALCOHOL-FREE: It changed my life...

One year ALCOHOL-FREE: It changed my life...

My new favourite and most effective HAMSTRING stretch! | PAILs and RAILs

My new favourite and most effective HAMSTRING stretch! | PAILs and RAILs

Hip MOBILITY and CONTROL - The 90/90 PAILs and RAILs

Hip MOBILITY and CONTROL - The 90/90 PAILs and RAILs

Controlled Articular Rotations (CARs) Morning Routine | Follow Along! 😊🙏

Controlled Articular Rotations (CARs) Morning Routine | Follow Along! 😊🙏

The Best Camera For RUNNING (and ACTION!) | Insta360 One X2

The Best Camera For RUNNING (and ACTION!) | Insta360 One X2

12-minute HIP FLEXOR Follow Along Routine 😊

12-minute HIP FLEXOR Follow Along Routine 😊

Wall Bars FOLLOW ALONG Mobility Routine

Wall Bars FOLLOW ALONG Mobility Routine

Primal movement flow in a SMALL SPACE | Active recovery routine | FOLLOW ALONG 😊

Primal movement flow in a SMALL SPACE | Active recovery routine | FOLLOW ALONG 😊

My awkward relationship with GOALS...

My awkward relationship with GOALS...

How I teach the ATG Split squat to KNEE PAIN patients

How I teach the ATG Split squat to KNEE PAIN patients

Oura, I love you, but I'm not upgrading to Gen 3...

Oura, I love you, but I'm not upgrading to Gen 3...

Neck, shoulders and upper back flow | Follow Along :)

Neck, shoulders and upper back flow | Follow Along :)

Hips, spine and core WAKE UP | Follow Along

Hips, spine and core WAKE UP | Follow Along

ANKLE MOBILITY helps EVERYTHING!!!

ANKLE MOBILITY helps EVERYTHING!!!

I tried running 36 MILES on my 36th birthday

I tried running 36 MILES on my 36th birthday

Shoulder Mobility From a Seated Position - No Equipment Needed ☺️

Shoulder Mobility From a Seated Position - No Equipment Needed ☺️

Every RUNNER's Strength Toolkit

Every RUNNER's Strength Toolkit

100 days alcohol-free and why I’m never drinking again

100 days alcohol-free and why I’m never drinking again

Upper Back Mobility - 3 Thoracic Spine Extension Exercises

Upper Back Mobility - 3 Thoracic Spine Extension Exercises

5 Lateral Hip Strength Exercises - Protect Your Knees and Lower Back!

5 Lateral Hip Strength Exercises - Protect Your Knees and Lower Back!

Your shoulders NEED this!

Your shoulders NEED this!

Loaded spinal mobility (Intermediate Back Pain Rehab)

Loaded spinal mobility (Intermediate Back Pain Rehab)

Add LOAD to the PIGEON POSE for best results :)

Add LOAD to the PIGEON POSE for best results :)

The Only 4 Strength Exercises You'll Ever Need

The Only 4 Strength Exercises You'll Ever Need

4-Minute Warm-up for GARDENING | Follow Along :)

4-Minute Warm-up for GARDENING | Follow Along :)

Two LOADED Hip Flexor Stretches #shorts

Two LOADED Hip Flexor Stretches #shorts

Beginner back stretch routine | FOLLOW ALONG :)

Beginner back stretch routine | FOLLOW ALONG :)

How getting my DNA tested changed my life - with 'myDNAhealth'

How getting my DNA tested changed my life - with 'myDNAhealth'

Undo the effects of SITTING in 3 minutes - Movement Mondays 😊

Undo the effects of SITTING in 3 minutes - Movement Mondays 😊

OURA RING 4-Month Review. Who is it for?

OURA RING 4-Month Review. Who is it for?

Have a desk job? You NEED to do this...

Have a desk job? You NEED to do this...

My Minimalist Home Gym - One Kettlebell and some Parallettes

My Minimalist Home Gym - One Kettlebell and some Parallettes

3 Stretches I Do Every Day

3 Stretches I Do Every Day

How I Use My Massage Gun | 5 Tips From an Osteopath

How I Use My Massage Gun | 5 Tips From an Osteopath

Does the OURA Ring Actually Improve Your Sleep? #Shorts

Does the OURA Ring Actually Improve Your Sleep? #Shorts

Why you need WALL BARS in your life...

Why you need WALL BARS in your life...

How To Stay Mobile When Working From Home

How To Stay Mobile When Working From Home

Journaling Benefits - Paper vs Digital (using Notion)

Journaling Benefits - Paper vs Digital (using Notion)

My Morning Routine With Young Kids

My Morning Routine With Young Kids

5 Day Water Fast - (A 7-Day Fast Attempt!)

5 Day Water Fast - (A 7-Day Fast Attempt!)

How to build the habit of stretching

How to build the habit of stretching

Massage Gun - Should you get one...?

Massage Gun - Should you get one...?

How 'Monkey Mind' Journaling Can Improve Your Health

How 'Monkey Mind' Journaling Can Improve Your Health

3 Day Fast | What can you drink???

3 Day Fast | What can you drink???

3 Day Fast | What it feels like to go without food for 3 days

3 Day Fast | What it feels like to go without food for 3 days

Home Treatment for Rib Joint Strains

Home Treatment for Rib Joint Strains

Thoracic Spine Rotation Exercises

Thoracic Spine Rotation Exercises

Low back stretches from a standing position

Low back stretches from a standing position

Exercises for Runner's Knee

Exercises for Runner's Knee

Nuances of the pigeon pose

Nuances of the pigeon pose

Movement Meditation for the Spine

Movement Meditation for the Spine

Unstick your back with the "Crazy Cat" :)

Unstick your back with the "Crazy Cat" :)

Overpronation exercise - work the hips!

Overpronation exercise - work the hips!

Foot Mobility Exercises

Foot Mobility Exercises

Stretches to Relieve Tension Headaches

Stretches to Relieve Tension Headaches

5 Minute Stretching Routine

5 Minute Stretching Routine

Ankle Strengthening Exercises

Ankle Strengthening Exercises

The Art and Science of Habits

The Art and Science of Habits

4 Groin Stretches to Help Groin Strains and Hip Flexibilty

4 Groin Stretches to Help Groin Strains and Hip Flexibilty

5 Home Treatments for Plantar Fasciitis

5 Home Treatments for Plantar Fasciitis

Core Stability Training for the Spine

Core Stability Training for the Spine

Rotator Cuff Loading

Rotator Cuff Loading

5 Minute Stretch Routine

5 Minute Stretch Routine

My 4 Stretches For a Complete Shoulder Mobility Routine

My 4 Stretches For a Complete Shoulder Mobility Routine

My Top 3 Stretches

My Top 3 Stretches

Foam Roller Routine

Foam Roller Routine

Foam Roller Thoracic Spine

Foam Roller Thoracic Spine

Forearm, Wrist and Hand Routine

Forearm, Wrist and Hand Routine

Stretches for Runners

Stretches for Runners

Calf and Ankle Stretch

Calf and Ankle Stretch

Sciatica Stretch - Part 3

Sciatica Stretch - Part 3

Sciatica Stretch - Part 2

Sciatica Stretch - Part 2

Sciatica Stretch - Part 1

Sciatica Stretch - Part 1

Bicep and Anterior Shoulder Stretch

Bicep and Anterior Shoulder Stretch

Shoulder Warm Up

Shoulder Warm Up

Adductor Stretch (Inner Thigh Stretch)

Adductor Stretch (Inner Thigh Stretch)