Канал: Ffit Conwy

Cylched HIIT 2 / HIIT Circuit 2 - Simon

Cylched HIIT 2 / HIIT Circuit 2 - Simon

Cylched HIIT / HIIT Circuit - Simon

Cylched HIIT / HIIT Circuit - Simon

Dawns 2 / Dance 2 -Tammy

Dawns 2 / Dance 2 -Tammy

Ioga (Pŵer) 4 / Yoga (Power) 4 - Cornelia

Ioga (Pŵer) 4 / Yoga (Power) 4 - Cornelia

Curo'r Hyfforddwr / Beat the Instructor - Paul

Curo'r Hyfforddwr / Beat the Instructor - Paul

Cyflyru gyda Phwysau Tegell / Kettle bells Conditioning - Dave

Cyflyru gyda Phwysau Tegell / Kettle bells Conditioning - Dave

Effaith Metabolig / Metabolic Effect - Dion

Effaith Metabolig / Metabolic Effect - Dion

Erobeg Aur / Aerobics Gold - Vicky

Erobeg Aur / Aerobics Gold - Vicky

Cyflyru LBT 2 / LBT Conditioning 2 - Vicky

Cyflyru LBT 2 / LBT Conditioning 2 - Vicky

Cyflyru gyda Barbwysau / Barbell Conditioning - Rory

Cyflyru gyda Barbwysau / Barbell Conditioning - Rory

Dawns / Dance -Tammy

Dawns / Dance -Tammy

Cylched HIIT / HIIT Circuit - Kieran

Cylched HIIT / HIIT Circuit - Kieran

Cyflyru LBT / LBT Conditioning - Cornelia

Cyflyru LBT / LBT Conditioning - Cornelia

Ioga (Pŵer) 3 / Yoga (Power) 3 - Cornelia

Ioga (Pŵer) 3 / Yoga (Power) 3 - Cornelia

Cyflyru Aur / Gold Conditioning

Cyflyru Aur / Gold Conditioning

Cyflyru LBT / LBT Conditioning - Vicky

Cyflyru LBT / LBT Conditioning - Vicky

Adfer Abs / Abs Blast - Cornelia

Adfer Abs / Abs Blast - Cornelia

Ioga (Pŵer) 2 / Yoga (Power) 2 - Cornelia

Ioga (Pŵer) 2 / Yoga (Power) 2 - Cornelia

Ioga (Pŵer) / Yoga (Power) - Cornelia

Ioga (Pŵer) / Yoga (Power) - Cornelia

Cryfder a Chyflyru / Strength & Conditioning - Cornelia

Cryfder a Chyflyru / Strength & Conditioning - Cornelia

Body conditioning - Cornelia

Body conditioning - Cornelia

Pilates - Julie

Pilates - Julie

Adfer Abs / Abs Blast - Cornelia

Adfer Abs / Abs Blast - Cornelia

Adfer Abs / Abs Blast- Paul

Adfer Abs / Abs Blast- Paul

Metabolic Effect - Dion

Metabolic Effect - Dion

Ioga (Pŵer) / Yoga (Power) - Cornelia

Ioga (Pŵer) / Yoga (Power) - Cornelia

Cyflyru Aur / Gold Conditioning - Paul

Cyflyru Aur / Gold Conditioning - Paul

Abs Blast - Cornelia

Abs Blast - Cornelia

Ioga (Pŵer) Cryfder / Yoga (Power) Strength - Cornelia

Ioga (Pŵer) Cryfder / Yoga (Power) Strength - Cornelia

Ioga (Pŵer) gyda Dirdroad / Yoga (Power) with a Twist - Cornelia

Ioga (Pŵer) gyda Dirdroad / Yoga (Power) with a Twist - Cornelia

Ioga (Pŵer) Ailadroddiad Cryfder / Yoga (Power) Repetition for Strength - Cornelia

Ioga (Pŵer) Ailadroddiad Cryfder / Yoga (Power) Repetition for Strength - Cornelia

Pilates 7 - Julie

Pilates 7 - Julie

Cylchoed HIIT / HIIT Circuits - Dion

Cylchoed HIIT / HIIT Circuits - Dion

Pilates 6 - Julie

Pilates 6 - Julie

Abs Blast - Zara

Abs Blast - Zara

Abs Blast - Keiran

Abs Blast - Keiran

Pilates 5 - Julie

Pilates 5 - Julie

Ioga / Yoga - Lara

Ioga / Yoga - Lara

Pilates 4 - Julie

Pilates 4 - Julie

Cylchoed HIIT / HIIT Circuits - Gemma

Cylchoed HIIT / HIIT Circuits - Gemma

CXWORX - Gemma

CXWORX - Gemma

Pilates 3 - Julie

Pilates 3 - Julie

Curo'r Hyfforddwr / Beat the Instructor 1

Curo'r Hyfforddwr / Beat the Instructor 1

Ioga (Pŵer) Uwch / Yoga (Power) Advanced - Cornelia

Ioga (Pŵer) Uwch / Yoga (Power) Advanced - Cornelia

Pilates 2 - Julie

Pilates 2 - Julie

Erobeg Dros 50 / Over 50s Aerobics - Gemma

Erobeg Dros 50 / Over 50s Aerobics - Gemma

Effaith Metabolig / Metabolic Effect

Effaith Metabolig / Metabolic Effect

Cylchoed HIIT / HIIT Circuits - Gemma

Cylchoed HIIT / HIIT Circuits - Gemma

Erobeg Dros 50 - Over 50s Aerobics - Zara

Erobeg Dros 50 - Over 50s Aerobics - Zara

Ymarfer Corff Hawdd Dan Do / Easy Indoor Workout 2 - Cornelia

Ymarfer Corff Hawdd Dan Do / Easy Indoor Workout 2 - Cornelia

Cyflyru’r Corff / Body Conditioning - Sue

Cyflyru’r Corff / Body Conditioning - Sue

Cyflyru’r Corff / Body Conditioning - Cornelia

Cyflyru’r Corff / Body Conditioning - Cornelia

Breichiau ac Abs / Arms & Abs - Cornelia

Breichiau ac Abs / Arms & Abs - Cornelia

Aerobics Zara

Aerobics Zara

Abs Kieron

Abs Kieron

Bodypump Gemma

Bodypump Gemma

Ystumiau Ioga (Pŵer) i Herio / Yoga (Power) Postures to Challenge - Cornelia

Ystumiau Ioga (Pŵer) i Herio / Yoga (Power) Postures to Challenge - Cornelia

Symudiadau Ioga Pŵer Uwch / Enhanced Power Yoga Moves - Cornelia

Symudiadau Ioga Pŵer Uwch / Enhanced Power Yoga Moves - Cornelia

Boliau a Phenolau yn yr Ardd / Tums & Bums in the Garden - Zara

Boliau a Phenolau yn yr Ardd / Tums & Bums in the Garden - Zara

Effaith Metabolig / Metabolic Effect 2 - Dion

Effaith Metabolig / Metabolic Effect 2 - Dion

Cyflyru’r Corff / Body Conditioning - Zara

Cyflyru’r Corff / Body Conditioning - Zara

Cylchoed HIIT / HIIT Circuits

Cylchoed HIIT / HIIT Circuits

Ioga (Breichiau a Chryfder) / Yoga (Arms & Strength)

Ioga (Breichiau a Chryfder) / Yoga (Arms & Strength)

Pilates - Julie

Pilates - Julie

Ymarfer Corff / Workout 11

Ymarfer Corff / Workout 11

Cadair Aerobeg / Chair Aerobics Kieron

Cadair Aerobeg / Chair Aerobics Kieron

Ymarfer Corff / Workout 5

Ymarfer Corff / Workout 5

Yoga (Dull Rhydd) / Yoga (Freestyle) - Lara

Yoga (Dull Rhydd) / Yoga (Freestyle) - Lara

Ymarfer Corff Hawdd Dan Do / Easy Indoor Workout - Cornelia

Ymarfer Corff Hawdd Dan Do / Easy Indoor Workout - Cornelia

Ymarfer Corff / Workout 4

Ymarfer Corff / Workout 4

Ymarfer Corff / Workout 3

Ymarfer Corff / Workout 3

Ymarfer Corff / Workout 2

Ymarfer Corff / Workout 2

Ymarfer Corff / Workout 1

Ymarfer Corff / Workout 1

Yoga (Pŵer ) / Yoga (Power) - Cornelia

Yoga (Pŵer ) / Yoga (Power) - Cornelia

Pwysau Tegell / Kettlebells - Dave & Dion

Pwysau Tegell / Kettlebells - Dave & Dion

Effaith Metabolig / Metabolic Effect - Dion

Effaith Metabolig / Metabolic Effect - Dion