Канал: Plaza Physical Therapy

Softball/Baseball CAC

Softball/Baseball CAC

Shoulder Mobility: Sleeper Stretch

Shoulder Mobility: Sleeper Stretch

Shoulder Mobility: Wall Slide

Shoulder Mobility: Wall Slide

Shoulder Strengthening: External Rotation

Shoulder Strengthening: External Rotation

Shoulder Strengthening: Internal Rotation

Shoulder Strengthening: Internal Rotation

Shoulder Strengthening: Rows

Shoulder Strengthening: Rows

Shoulder Mobility: Cane/dowel assisted movements

Shoulder Mobility: Cane/dowel assisted movements

Shoulder Strengthening: Abduction & Adduction

Shoulder Strengthening: Abduction & Adduction

Lumbar Stability: Pelvic Tilts

Lumbar Stability: Pelvic Tilts

Hip Flexibility

Hip Flexibility

Cervical Stretching

Cervical Stretching

Cervical Retraction

Cervical Retraction

Cervical Stability: Wall Angels

Cervical Stability: Wall Angels

Shoulder Mobility: Internal Rotation

Shoulder Mobility: Internal Rotation

Shoulder Mobility: Ball Mobility

Shoulder Mobility: Ball Mobility

Shoulder Stability: Push-Up Plus

Shoulder Stability: Push-Up Plus

Shoulder Mobility: Lat Stretch

Shoulder Mobility: Lat Stretch

Shoulder Mobility: Pendulums

Shoulder Mobility: Pendulums

Lower Body Mobility: Heel Slides

Lower Body Mobility: Heel Slides

Lower Body Mobility: Hip Flexor Stretch

Lower Body Mobility: Hip Flexor Stretch

Lower Body Strengthening: Lunge Variation

Lower Body Strengthening: Lunge Variation

Lower Body Strengthening: Split Squats

Lower Body Strengthening: Split Squats

Lower Body Strengthening: Body Weight Squats

Lower Body Strengthening: Body Weight Squats

Low Back Mobility: Press-Ups

Low Back Mobility: Press-Ups

Low Back Motion: Prone on Elbows

Low Back Motion: Prone on Elbows

Low Back Mobility: Prone Position

Low Back Mobility: Prone Position

Low Back Mobility: Rotations

Low Back Mobility: Rotations

Ankle Strengthening: Toe Raises

Ankle Strengthening: Toe Raises

Ankle Strengthening: Heel Raises

Ankle Strengthening: Heel Raises

Ankle Range of Motion: Ankle Pumps

Ankle Range of Motion: Ankle Pumps

Ankle Range of Motion: Eversion

Ankle Range of Motion: Eversion

Ankle Range of Motion: Inversion

Ankle Range of Motion: Inversion

Ankle Range of Motion: DorsiFlexion

Ankle Range of Motion: DorsiFlexion

Ankle Range of Motion: Plantar Flexion

Ankle Range of Motion: Plantar Flexion

Hip/Knee Strengthening: Hamstring Curls

Hip/Knee Strengthening: Hamstring Curls

Hip Strengthening: Single Leg Bridges

Hip Strengthening: Single Leg Bridges

Hip Strengthening: Double Leg Bridges

Hip Strengthening: Double Leg Bridges

Hip Strengthening: Ball Bridges

Hip Strengthening: Ball Bridges

Hip Strengthening: Clamshells

Hip Strengthening: Clamshells

Knee Strengthening: Straight Leg Raise: Adduction

Knee Strengthening: Straight Leg Raise: Adduction

Knee Strengthening: Straight Leg Raise: Abduction

Knee Strengthening: Straight Leg Raise: Abduction

Knee Strengthening: Straight Leg Raise: Extension

Knee Strengthening: Straight Leg Raise: Extension

Knee Strengthening: Straight Leg Raise: Flexion

Knee Strengthening: Straight Leg Raise: Flexion

Knee Strengthening: Long Arc Quad

Knee Strengthening: Long Arc Quad

Knee Strengthening: Short Arc Quad

Knee Strengthening: Short Arc Quad

Knee Strengthening: Quad Set

Knee Strengthening: Quad Set

Finger Opposition

Finger Opposition

Finger Extension Strengthening

Finger Extension Strengthening

Pinch Strengthening

Pinch Strengthening

Thumb Grip Strengthening

Thumb Grip Strengthening

Grip Strengthening

Grip Strengthening

Elbow Strengthening: Pronation and Supination

Elbow Strengthening: Pronation and Supination

Elbow Strengthening: Flexion and Extension

Elbow Strengthening: Flexion and Extension

Elbow Extension with Overpressure

Elbow Extension with Overpressure

Elbow Extension with Overpressure

Elbow Extension with Overpressure

Elbow Pronation and Supination

Elbow Pronation and Supination

Elbow Flexion and Extension

Elbow Flexion and Extension

Wrist Extension with Overpressure

Wrist Extension with Overpressure

Wrist Flexion with Overpressure

Wrist Flexion with Overpressure

Wrist Motion: Prayer Stretch

Wrist Motion: Prayer Stretch

Wrist Motion: Dart Thrower’s Position

Wrist Motion: Dart Thrower’s Position

Wrist Strengthening: Flexion

Wrist Strengthening: Flexion

Wrist Motion: Flexion

Wrist Motion: Flexion

Wrist Strengthening: Deviations.

Wrist Strengthening: Deviations.

Wrist Motion: Deviations

Wrist Motion: Deviations

Wrist Strengthening: Extension

Wrist Strengthening: Extension

Wrist Motion: Extension

Wrist Motion: Extension

Single Leg Balance and Stability.

Single Leg Balance and Stability.