Канал: TheIYCA

Athlete Warm-Up Exercises

Athlete Warm-Up Exercises

DITCH the LINE Coaches

DITCH the LINE Coaches

Every Sports Coach Should Know these 3 Components

Every Sports Coach Should Know these 3 Components

Four Movements to Develop Rotational Power in Sports

Four Movements to Develop Rotational Power in Sports

IYCA Movements to Improve Vertical Power

IYCA Movements to Improve Vertical Power

IYCA Acceleration Drills

IYCA Acceleration Drills

Speed Mechanics- The Acceleration Wall Drills

Speed Mechanics- The Acceleration Wall Drills

Footwork makes the feet work

Footwork makes the feet work

IYCA Accelerate your Youth Fitness Business

IYCA Accelerate your Youth Fitness Business

IYCA Speed Drill-Circle of Doom

IYCA Speed Drill-Circle of Doom

The Ability of Agility: Simple Drills

The Ability of Agility: Simple Drills

Reducing the Risk: ACL Epidemic

Reducing the Risk: ACL Epidemic

A Need for Speed?

A Need for Speed?

Start Strong Stay Strong

Start Strong Stay Strong

Run for It

Run for It

Athletes High Speed Training

Athletes High Speed Training

Skipping Drills Never Get Old

Skipping Drills Never Get Old

Mental Toughness with Dr Haley Perlus

Mental Toughness with Dr Haley Perlus

It's going to change the way you coach 6-13 year olds

It's going to change the way you coach 6-13 year olds

Most are doing it wrong: Programming for Ages 6-13

Most are doing it wrong: Programming for Ages 6-13

Youth Programming: They Aren't Getting it Anywhere Else

Youth Programming: They Aren't Getting it Anywhere Else

Brad Leshinske on the Science of Sport- Organizing KPIs

Brad Leshinske on the Science of Sport- Organizing KPIs

⚡️Deceleration Training: Upper Body (Transverse Plane) #mobility #motivation #IYCAimpactsummit

⚡️Deceleration Training: Upper Body (Transverse Plane) #mobility #motivation #IYCAimpactsummit

Dr Osar & Part 4 of 4- "The Missing Link to Athletes Hip and Shoulder Issues"

Dr Osar & Part 4 of 4- "The Missing Link to Athletes Hip and Shoulder Issues"

A "C" from Coach Dave Gleason that Many are MISSING!

A "C" from Coach Dave Gleason that Many are MISSING!

⚡️Deceleration Training: Upper Body (Frontal Plane) with Matthew Ibrahim #impactvirtualsummit #iyca

⚡️Deceleration Training: Upper Body (Frontal Plane) with Matthew Ibrahim #impactvirtualsummit #iyca

Dr Osar & Part 3 of 4- "The Missing Link to Athletes Hip and Shoulder Issues"

Dr Osar & Part 3 of 4- "The Missing Link to Athletes Hip and Shoulder Issues"

A Coaching Tip from Dave Gleason

A Coaching Tip from Dave Gleason

KPIs Part 2 of 4 by Dr Brad Leshinske -The Science of Sports

KPIs Part 2 of 4 by Dr Brad Leshinske -The Science of Sports

⚡️Deceleration Training: Lower Body (Frontal Plane - Bilateral & Unilateral)

⚡️Deceleration Training: Lower Body (Frontal Plane - Bilateral & Unilateral)

Dr Osar & Part 2 of 4- "The Missing Link to Athletes Hip and Shoulder Issues"

Dr Osar & Part 2 of 4- "The Missing Link to Athletes Hip and Shoulder Issues"

Dave Gleason's 2nd C in his 4 C Framework to Coaching Young Athletes

Dave Gleason's 2nd C in his 4 C Framework to Coaching Young Athletes

Join Dr Brad Leshinske at the IYCA Virtual Summit-Sport Science

Join Dr Brad Leshinske at the IYCA Virtual Summit-Sport Science

Deceleration Training with Matthew Ibrahim-Join IYCA Virtual Summit for More

Deceleration Training with Matthew Ibrahim-Join IYCA Virtual Summit for More

Dr Osar & Part 1- "The Missing Link to Athletes Hip and Shoulder Issues"

Dr Osar & Part 1- "The Missing Link to Athletes Hip and Shoulder Issues"

A key "C" in getting the most out of athletes'

A key "C" in getting the most out of athletes'

Dr Brad Leshinske joins us for the IYCA Impact Virtual Summit

Dr Brad Leshinske joins us for the IYCA Impact Virtual Summit

Matthew Ibrahim| Presenter for IYCA Impact Virtual Summit

Matthew Ibrahim| Presenter for IYCA Impact Virtual Summit

Introducing IYCA Impact Virtual Summit Presenter: Dr Evan Osar

Introducing IYCA Impact Virtual Summit Presenter: Dr Evan Osar

Introducing Dave Gleason & The IYCA Impact Virtual Summit

Introducing Dave Gleason & The IYCA Impact Virtual Summit

Coach Jim & the IYCA Impact Virtual Summit!

Coach Jim & the IYCA Impact Virtual Summit!

Levels Deep: A Cornerstone of Successful Coaches

Levels Deep: A Cornerstone of Successful Coaches

IMG 3345

A strategy to land your first client (or many more) in your Youth Fitness Business?

A strategy to land your first client (or many more) in your Youth Fitness Business?

Addressing parents/coaches who aren't seeing the progress they expect

Addressing parents/coaches who aren't seeing the progress they expect

Coach Jim on Sports Performance Training or 7 on 7 Training

Coach Jim on Sports Performance Training or 7 on 7 Training

KPI's & the Relationship to Recovery & Fatigue

KPI's & the Relationship to Recovery & Fatigue

Are your Athletes Not Fully Applying themselves?

Are your Athletes Not Fully Applying themselves?

Brad Leshinski on how to Motivate Athletes

Brad Leshinski on how to Motivate Athletes

Youth Fitness Businesses: Elevating your Staff

Youth Fitness Businesses: Elevating your Staff

How to Work with More Teams

How to Work with More Teams

Mindsets of the most impactful coaches

Mindsets of the most impactful coaches

Bringing on your FIRST Client in Youth Fitness!

Bringing on your FIRST Client in Youth Fitness!

How to separate yourself from the many other 'trainers' in the Youth Fitness

How to separate yourself from the many other 'trainers' in the Youth Fitness

Overlooked aspect of training high school athletes

Overlooked aspect of training high school athletes

How to Become a High School Strength Coach

How to Become a High School Strength Coach

IYCA Insiders Demo

IYCA Insiders Demo

Important Skills for High School Strength & Conditioning Coaches

Important Skills for High School Strength & Conditioning Coaches

Multi-Directional Slider Squats

Multi-Directional Slider Squats

Single leg squat variations - Jordan Tingman - IYCA

Single leg squat variations - Jordan Tingman - IYCA

Hanging Leg Raises - Jim Kielbaso

Hanging Leg Raises - Jim Kielbaso

IYCA Speed Testing Mastery

IYCA Speed Testing Mastery

Top 3 Hinge Exercises - Jordan Tingman

Top 3 Hinge Exercises - Jordan Tingman

IYCA - CADS vs NSCA, NASM, ACSM, etc.

IYCA - CADS vs NSCA, NASM, ACSM, etc.

Progressive Overload - The Foundation of Training

Progressive Overload - The Foundation of Training

Business Plans for Sports Performance

Business Plans for Sports Performance

How to Get Better at Push Ups

How to Get Better at Push Ups

Pelvic Tilt Control for Athletes

Pelvic Tilt Control for Athletes

Top 3 Pulling Exercises - Jordan Tingman - IYCA

Top 3 Pulling Exercises - Jordan Tingman - IYCA

Jim Kielbaso announcing new training business

Jim Kielbaso announcing new training business

Questions & Follow Up Questions

Questions & Follow Up Questions

Ankle Mobility Exercises - Joe Powell - IYCA

Ankle Mobility Exercises - Joe Powell - IYCA

Balancing Volume & LTAD Development

Balancing Volume & LTAD Development

Top 3 Core Exercises - Jordan Tingman

Top 3 Core Exercises - Jordan Tingman

Training 10-14 year old athletes

Training 10-14 year old athletes

Top 3 Squat Exercises - Jordan Tingman - IYCA

Top 3 Squat Exercises - Jordan Tingman - IYCA

IYCA 50% Off During COVID-19

IYCA 50% Off During COVID-19

Keeping Your Business Alive During the COVID 19 Shutdown - IYCA

Keeping Your Business Alive During the COVID 19 Shutdown - IYCA

Online Coaching Tips - Josh Sutchar from TrainHeroic - IYCA

Online Coaching Tips - Josh Sutchar from TrainHeroic - IYCA

Introducing the IYCA Quarantine Clash

Introducing the IYCA Quarantine Clash

Manual Resistance Exercises - Joe Powell - IYCA

Manual Resistance Exercises - Joe Powell - IYCA

Top 3 Power Exercises - Jordan Tingman

Top 3 Power Exercises - Jordan Tingman

Speed Training Q & A with Jim Kielbaso

Speed Training Q & A with Jim Kielbaso

4 Autonomy Staff to Athlete

4 Autonomy Staff to Athlete

3 Autonomy Coach to Athlete

3 Autonomy Coach to Athlete

2 Autonomy Coach to Staff

2 Autonomy Coach to Staff

1 Autonomy Intro - Jared Markiewicz

1 Autonomy Intro - Jared Markiewicz

Brett Bartholomew and IYCA Valued Webinar

Brett Bartholomew and IYCA Valued Webinar

Foot & Ankle Work - Jordan Tingman - IYCA

Foot & Ankle Work - Jordan Tingman - IYCA

Banded Ankle Work - Jordan Tingman - IYCA

Banded Ankle Work - Jordan Tingman - IYCA

LTAD Windows of Opportunity Question

LTAD Windows of Opportunity Question

T Spine Scorpion

T Spine Scorpion

T SPINE EXT

T SPINE EXT

T SPINE ROTATION

T SPINE ROTATION

PNF stretching with Joe Powell

PNF stretching with Joe Powell

LTAD Question from David Williams

LTAD Question from David Williams

LTAD Workshop for Youth Soccer Coaches Part 2

LTAD Workshop for Youth Soccer Coaches Part 2

LTAD Seminar for Youth Soccer Coaches with Jim Kielbaso - Part 1

LTAD Seminar for Youth Soccer Coaches with Jim Kielbaso - Part 1

Q & A Oct 2019

Q & A Oct 2019

Hip Stretches for Lower Back Pain - Jordan Tingman - IYCA

Hip Stretches for Lower Back Pain - Jordan Tingman - IYCA

Building Relationships & Buy-In

Building Relationships & Buy-In

Relatedness Staff to Athletes

Relatedness Staff to Athletes

Relatedness Coach to Staff

Relatedness Coach to Staff

Relatedness Coach to Athlete

Relatedness Coach to Athlete

Shoulder Strengthening Warm Up

Shoulder Strengthening Warm Up

Banded Shouler Work

Banded Shouler Work

Beyond Boring Workouts

Beyond Boring Workouts

Band Upright Row - IYCA

Band Upright Row - IYCA

Band Tricep Extension - IYCA

Band Tricep Extension - IYCA

Barbell Curls - IYCA

Barbell Curls - IYCA

Barbell Hip Thrust - IYCA

Barbell Hip Thrust - IYCA

Barbell Overhead Press - IYCA

Barbell Overhead Press - IYCA

Barbell Row - IYCA

Barbell Row - IYCA

Barbell Shrug - IYCA

Barbell Shrug - IYCA

Barbell Upright Row - IYCA

Barbell Upright Row - IYCA

Battle Rope Circles - IYCA

Battle Rope Circles - IYCA

Battle Rope Slams - IYCA

Battle Rope Slams - IYCA

Battle Rope Waves with Shuffles And Lunges - IYCA

Battle Rope Waves with Shuffles And Lunges - IYCA

Battle Rope Waves - IYCA

Battle Rope Waves - IYCA

Bench Press - IYCA

Bench Press - IYCA

Bent Over Raise - IYCA

Bent Over Raise - IYCA

Bounding - IYCA

Bounding - IYCA

Box Squat - IYCA

Box Squat - IYCA

Broad Jumps - IYCA

Broad Jumps - IYCA

Butt Kickers - IYCA

Butt Kickers - IYCA

Chest Supported Row - IYCA

Chest Supported Row - IYCA

Chest Stretch - IYCA

Chest Stretch - IYCA

Chin Up - IYCA

Chin Up - IYCA

Clean From Floor - IYCA

Clean From Floor - IYCA

Close Grip Bench Press - IYCA

Close Grip Bench Press - IYCA

Couch Stretch - IYCA

Couch Stretch - IYCA

Countermovement Jump - IYCA

Countermovement Jump - IYCA

Dumbbell Chest Fly - IYCA

Dumbbell Chest Fly - IYCA

Dumbbell Chest Press - IYCA

Dumbbell Chest Press - IYCA

Dumbbell Curl And Press - IYCA

Dumbbell Curl And Press - IYCA

Dumbbell Curls - IYCA

Dumbbell Curls - IYCA

Dumbbell Hammer Curl - IYCA

Dumbbell Hammer Curl - IYCA

Dumbbell High Pull - IYCA

Dumbbell High Pull - IYCA

Dumbbell Overhead Press - IYCA

Dumbbell Overhead Press - IYCA

Dumbbell Overhead Tricep Extension - IYCA

Dumbbell Overhead Tricep Extension - IYCA

Dumbbell Pullover - IYCA

Dumbbell Pullover - IYCA

Dumbbell Row - IYCA

Dumbbell Row - IYCA

Dumbbell Shrug - IYCA

Dumbbell Shrug - IYCA

Dumbbell Single Leg Squat - IYCA

Dumbbell Single Leg Squat - IYCA

Dumbbell Skull Crusher - IYCA

Dumbbell Skull Crusher - IYCA

Dumbbell Squat Jump - IYCA

Dumbbell Squat Jump - IYCA

Dumbbell Step Back Lunge - IYCA

Dumbbell Step Back Lunge - IYCA

Dumbbell Upright Row - IYCA

Dumbbell Upright Row - IYCA

Dumbbell Wall Sit - IYCA

Dumbbell Wall Sit - IYCA

Deadlift - IYCA

Deadlift - IYCA

Dips - IYCA

Dips - IYCA

EZ Bar Skull Crusher - IYCA

EZ Bar Skull Crusher - IYCA

Foam Rolling Calves - IYCA

Foam Rolling Calves - IYCA

Foam Rolling Glutes - IYCA

Foam Rolling Glutes - IYCA

Foam Rolling Groin - IYCA

Foam Rolling Groin - IYCA

Foam Rolling Hamstrings - IYCA

Foam Rolling Hamstrings - IYCA

Foam Rolling IT Band - IYCA

Foam Rolling IT Band - IYCA

Foam Rolling Lats - IYCA

Foam Rolling Lats - IYCA

Foam Rolling Low Back - IYCA

Foam Rolling Low Back - IYCA

Foam Rolling Quads - IYCA

Foam Rolling Quads - IYCA

Front Raise - IYCA

Front Raise - IYCA

Front Squat - IYCA

Front Squat - IYCA

Full Body Rotations - IYCA

Full Body Rotations - IYCA

Glute Ham Raise Lean

Glute Ham Raise Lean

Glute Ham Raise - IYCA

Glute Ham Raise - IYCA

Goblet Squat - IYCA

Goblet Squat - IYCA

Groin Stretch - IYCA

Groin Stretch - IYCA

Hang Clean - IYCA

Hang Clean - IYCA

Hang Snatch - IYCA

Hang Snatch - IYCA

Hanging Leg Raise Toes To Bar - IYCA

Hanging Leg Raise Toes To Bar - IYCA

High Bar Shrug - IYCA

High Bar Shrug - IYCA

High Knee Carioca - IYCA

High Knee Carioca - IYCA

High Knee Run - IYCA

High Knee Run - IYCA

Hip Turns - IYCA

Hip Turns - IYCA

Hurdle Series - IYCA

Hurdle Series - IYCA

Inchworm - IYCA

Inchworm - IYCA

Incline Dumbbell Press - IYCA

Incline Dumbbell Press - IYCA

Incline Press - IYCA

Incline Press - IYCA

Inverted Row - IYCA

Inverted Row - IYCA

Isometric Lateral Neck Flexion - IYCA

Isometric Lateral Neck Flexion - IYCA

Kettlebell Clean And Squat - IYCA

Kettlebell Clean And Squat - IYCA

Kettlebell Clean - IYCA

Kettlebell Clean - IYCA

Kettlebell Snatch - IYCA

Kettlebell Snatch - IYCA

Kettlebell Swing - IYCA

Kettlebell Swing - IYCA

Kettlebell Upside Down Press - IYCA

Kettlebell Upside Down Press - IYCA

Knee Hugs With Cradle - IYCA

Knee Hugs With Cradle - IYCA

Knee Hugs With Lunge - IYCA

Knee Hugs With Lunge - IYCA

Knee Hugs - IYCA

Knee Hugs - IYCA

Landmine Goblet Squat - IYCA

Landmine Goblet Squat - IYCA

Landmine One Leg RDL - IYCA

Landmine One Leg RDL - IYCA

Landmine RDL - IYCA

Landmine RDL - IYCA

Landmine Rotations - IYCA

Landmine Rotations - IYCA

Landmine Single Arm Row - IYCA

Landmine Single Arm Row - IYCA

Lat Stretch - IYCA

Lat Stretch - IYCA

Lateral Lunge - IYCA

Lateral Lunge - IYCA

Leg Press - IYCA

Leg Press - IYCA

L Sit Chin Up - IYCA

L Sit Chin Up - IYCA

Lunge With Reachback - IYCA

Lunge With Reachback - IYCA

Machine Chest Press - IYCA

Machine Chest Press - IYCA

Machine Chest Supported Row - IYCA

Machine Chest Supported Row - IYCA