Канал: Precision Movement

How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)

How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)

5 Movements EVERYONE Should Master for Pain-Free Knees

5 Movements EVERYONE Should Master for Pain-Free Knees

Tight Psoas? Don't Stretch, Do These 5 Key Exercises [FOLLOW ALONG]

Tight Psoas? Don't Stretch, Do These 5 Key Exercises [FOLLOW ALONG]

Get Leg or Hamstring Cramps? Learn Why and How to Fix Them for GOOD!

Get Leg or Hamstring Cramps? Learn Why and How to Fix Them for GOOD!

[FOLLOW ALONG] How to Fix Upper Back / Rhomboid Pain for GOOD

[FOLLOW ALONG] How to Fix Upper Back / Rhomboid Pain for GOOD

5 Exercises to Fix Ankle, Hip & Knee Pain from Running (Treat/Prevent)

5 Exercises to Fix Ankle, Hip & Knee Pain from Running (Treat/Prevent)

Trouble Keeping Glutes on with Squats? YOU NEED THESE EXERCISES!

Trouble Keeping Glutes on with Squats? YOU NEED THESE EXERCISES!

1 POWERFUL Exercise for Hip and Knee Pain (Functional Integration)

1 POWERFUL Exercise for Hip and Knee Pain (Functional Integration)

4 Exercises to Fix Front Shoulder Pain for GOOD

4 Exercises to Fix Front Shoulder Pain for GOOD

The Best 3 Exercises to Increase Hip MOBILITY (Not Flexibility!)

The Best 3 Exercises to Increase Hip MOBILITY (Not Flexibility!)

4 Exercises to Fix Your Hip Shift [Stabilize Your Hips!]

4 Exercises to Fix Your Hip Shift [Stabilize Your Hips!]

How Your Poor Tibial Rotation TRASHES Your Knees (esp. Meniscus & ACL)

How Your Poor Tibial Rotation TRASHES Your Knees (esp. Meniscus & ACL)

6 Movements EVERYONE Should Master for Pain-Free Hips

6 Movements EVERYONE Should Master for Pain-Free Hips

STOP Stretching Your Tight Lower Back (Follow These 2 Keys Instead)

STOP Stretching Your Tight Lower Back (Follow These 2 Keys Instead)

3 Lower Body Exercises for Core & Hip Rotation (POWER in Golf, Tennis etc)

3 Lower Body Exercises for Core & Hip Rotation (POWER in Golf, Tennis etc)

5 Science-Based Exercises for SPRAINED ANKLE Rehab

5 Science-Based Exercises for SPRAINED ANKLE Rehab

Shoulder Impingement PAIN RELIEF in 5 Minutes (Faster than Tylenol?!?)

Shoulder Impingement PAIN RELIEF in 5 Minutes (Faster than Tylenol?!?)

4 Exercises to Fix Quadriceps Strains, Tendonitis & Tears for GOOD

4 Exercises to Fix Quadriceps Strains, Tendonitis & Tears for GOOD

3 Main Reasons for a Stiff, Painful Neck (and the SOLUTION)

3 Main Reasons for a Stiff, Painful Neck (and the SOLUTION)

NECK CRACKING: Should You (or a Chiropractor) Crack Your Neck?

NECK CRACKING: Should You (or a Chiropractor) Crack Your Neck?

Intro to 3 SAFE Exercises for a Pinched Nerve in Neck Cervical Radiculopathy #shorts #neckpain

Intro to 3 SAFE Exercises for a Pinched Nerve in Neck Cervical Radiculopathy #shorts #neckpain

Do you have tight hip flexors? #shorts #hippain #hippainrelief

Do you have tight hip flexors? #shorts #hippain #hippainrelief

3 SAFE Exercises for a Pinched Nerve in Neck (Cervical Radiculopathy)

3 SAFE Exercises for a Pinched Nerve in Neck (Cervical Radiculopathy)

Advanced Hip Flexor Psoas Pain & Injury Exercises (MUST for Athletes)

Advanced Hip Flexor Psoas Pain & Injury Exercises (MUST for Athletes)

NEW Hip Internal and External Rotation Exercise for⬆️ Strength & Range

NEW Hip Internal and External Rotation Exercise for⬆️ Strength & Range

Don't Get a PRP Injection Without THIS or you're wasting time and $$

Don't Get a PRP Injection Without THIS or you're wasting time and $$

How to Make Good Posture STICK (Unique Technique)

How to Make Good Posture STICK (Unique Technique)

MISSING LINK to Improve Balance, Prevent Injuries and Falls AGES 50+

MISSING LINK to Improve Balance, Prevent Injuries and Falls AGES 50+

How to Wake Up Your DEAD Feet (3 Exercises for Arch Strengthening)

How to Wake Up Your DEAD Feet (3 Exercises for Arch Strengthening)

RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD

RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD

How to Avoid the #1 BIGGEST RISK of Cortisone Injections

How to Avoid the #1 BIGGEST RISK of Cortisone Injections

3 NEW Exercises for Adductor Strength, Length & Transfer to Sport

3 NEW Exercises for Adductor Strength, Length & Transfer to Sport

4 Minute Core & Leg Stability Ball Workout

4 Minute Core & Leg Stability Ball Workout

Your Poor Ankle Dorsiflexion Mobility is WRECKING Your Knees

Your Poor Ankle Dorsiflexion Mobility is WRECKING Your Knees

4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Strength & ROM]

4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Strength & ROM]

Should You STOP Doing Bicep Curls?

Should You STOP Doing Bicep Curls?

5 Movements EVERYONE Should Master for Pain-Free Shoulders

5 Movements EVERYONE Should Master for Pain-Free Shoulders

STOP Stretching Your Tight Rectus Femoris & Quads (4 Better Exercises)

STOP Stretching Your Tight Rectus Femoris & Quads (4 Better Exercises)

The 3 Neglected Muscles to Fix Posture & Rounded Shoulders FOR GOOD

The 3 Neglected Muscles to Fix Posture & Rounded Shoulders FOR GOOD

Calf Strain Rehab Exercises and Tests (Gastrocnemius or Soleus?)

Calf Strain Rehab Exercises and Tests (Gastrocnemius or Soleus?)

5 Exercise Lower Body Routine for Pain-Free Movement as You Age

5 Exercise Lower Body Routine for Pain-Free Movement as You Age

Is Your Knee Pain Coming from Weak or Tight Hamstrings? (5 Exercises)

Is Your Knee Pain Coming from Weak or Tight Hamstrings? (5 Exercises)

The Solution to Fixing Low Back Pain for GOOD

The Solution to Fixing Low Back Pain for GOOD

3 SAFE Moves for Quick Sciatica Pain Relief (Release, Centralize, Glide)

3 SAFE Moves for Quick Sciatica Pain Relief (Release, Centralize, Glide)

INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)

INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)

Stretching WON'T Fix Rounded Shoulders (3 Exercises That WORK)

Stretching WON'T Fix Rounded Shoulders (3 Exercises That WORK)

Why You Need to Fix Dynamic Knee Valgus NOW

Why You Need to Fix Dynamic Knee Valgus NOW

2 Missing Keys & Exercises to Fix Dynamic Knee Valgus (Knock Knees)

2 Missing Keys & Exercises to Fix Dynamic Knee Valgus (Knock Knees)

How to Properly “Stretch” Your Glutes to ↑ Hip Mobility & Squat Depth

How to Properly “Stretch” Your Glutes to ↑ Hip Mobility & Squat Depth

Tight Chest Muscles? 5 Exercises to Loosen Your Pecs & Improve Posture

Tight Chest Muscles? 5 Exercises to Loosen Your Pecs & Improve Posture

Is Your Rotator Cuff Rehab Missing these 5 SUBSCAPULARIS Exercises?

Is Your Rotator Cuff Rehab Missing these 5 SUBSCAPULARIS Exercises?

Shoulder Impingement Pain and Rotator Cuff Tears - Your MISSING LINK?

Shoulder Impingement Pain and Rotator Cuff Tears - Your MISSING LINK?

Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]

Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]

6 Intrinsic Foot Muscle Strengthening Exercises (Fix Pain & Flat Feet)

6 Intrinsic Foot Muscle Strengthening Exercises (Fix Pain & Flat Feet)

Contrast Therapy for Painful or Swollen Ankles, Knees and Elbows

Contrast Therapy for Painful or Swollen Ankles, Knees and Elbows

3 Exercises to Heal Distal Biceps Tendonitis Pain

3 Exercises to Heal Distal Biceps Tendonitis Pain

Forearm Pain? STOP STRETCHING (Do These 3 Exercises Instead)

Forearm Pain? STOP STRETCHING (Do These 3 Exercises Instead)

Fix Golfers and Tennis Elbow Pain FAST with these 4 Unique Exercises

Fix Golfers and Tennis Elbow Pain FAST with these 4 Unique Exercises

Your Poor Hip Internal Rotation is WRECKING Your Knees

Your Poor Hip Internal Rotation is WRECKING Your Knees

Never Exercise Your SUPRASPINATUS (or Rotator Cuff) Without These 2 Keys

Never Exercise Your SUPRASPINATUS (or Rotator Cuff) Without These 2 Keys

5 Exercises to Fix the ROOT CAUSE of a Torn Meniscus (NEW Research)

5 Exercises to Fix the ROOT CAUSE of a Torn Meniscus (NEW Research)

3P-roblems of Sitting: Piriformis & Psoas Pain, Poor Posture (get it??)

3P-roblems of Sitting: Piriformis & Psoas Pain, Poor Posture (get it??)

SUPER BUSY? 2 Minute Full Body Circuit Workout

SUPER BUSY? 2 Minute Full Body Circuit Workout

5 Exercise Hamstring Workout for Full Range Strengthening

5 Exercise Hamstring Workout for Full Range Strengthening

Should I Get Surgery for Hip Osteoarthritis? (Ask Dr. B)

Should I Get Surgery for Hip Osteoarthritis? (Ask Dr. B)

Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]

Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]

Weak GLUTEUS Medius? 4 Exercises to Strengthen It & Decrease TFL Pain

Weak GLUTEUS Medius? 4 Exercises to Strengthen It & Decrease TFL Pain

4 Exercises to Fix Internal Snapping Hip Syndrome (Psoas Strengthening)

4 Exercises to Fix Internal Snapping Hip Syndrome (Psoas Strengthening)

Bone on Bone (Osteoarthritis) Knee Pain Exercises & Treatment Options

Bone on Bone (Osteoarthritis) Knee Pain Exercises & Treatment Options

Shoulder Labral Tear / SLAP Lesion: Do You Need Surgery? (Ask Dr. B)

Shoulder Labral Tear / SLAP Lesion: Do You Need Surgery? (Ask Dr. B)

The ONE Best (and SAFEST) Exercise for Neck Pain & Tightness

The ONE Best (and SAFEST) Exercise for Neck Pain & Tightness

1 Quick Exercise for SI Joint Pain Relief (and Piriformis Syndrome)

1 Quick Exercise for SI Joint Pain Relief (and Piriformis Syndrome)

5 Keys & Exercises to Prevent/Rehab an ACL Tear or Prep for Surgery

5 Keys & Exercises to Prevent/Rehab an ACL Tear or Prep for Surgery

Why Your Knee Pain Might NOT Be a Knee Problem! (6 Examples)

Why Your Knee Pain Might NOT Be a Knee Problem! (6 Examples)

4 Quadriceps (VMO) Strengthening Exercises for Painful Knees

4 Quadriceps (VMO) Strengthening Exercises for Painful Knees

5 Minute Daily Routine for Low Back Pain Relief (FOLLOW-ALONG)

5 Minute Daily Routine for Low Back Pain Relief (FOLLOW-ALONG)

4 Exercises to Heal Nagging Groin Pain & Strains for GOOD

4 Exercises to Heal Nagging Groin Pain & Strains for GOOD

How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)

How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)

Disc Herniation: When Do You Need Surgery? (PLUS Fixing the Root Cause)

Disc Herniation: When Do You Need Surgery? (PLUS Fixing the Root Cause)

SHOULDER PAIN: Our 3 Phase Approach from Severe Pain to Pain Free

SHOULDER PAIN: Our 3 Phase Approach from Severe Pain to Pain Free

3 Top Exercises to Wake Up SERRATUS ANTERIOR (PLUS Anatomy Explained)

3 Top Exercises to Wake Up SERRATUS ANTERIOR (PLUS Anatomy Explained)

SHOULDER PAIN? Infraspinatus & Lower Trapezius Activation Exercise

SHOULDER PAIN? Infraspinatus & Lower Trapezius Activation Exercise

7 Ways to Improve Knee, Ankle & Hip Mobility When Tying Your Shoes

7 Ways to Improve Knee, Ankle & Hip Mobility When Tying Your Shoes

3 Tips to Fix Elbow Pain from Pull Ups and Chin Ups [Golfer’s Elbow]

3 Tips to Fix Elbow Pain from Pull Ups and Chin Ups [Golfer’s Elbow]

SI Joint Pain? Piriformis Syndrome? 5 Exercises to Treat & Prevent

SI Joint Pain? Piriformis Syndrome? 5 Exercises to Treat & Prevent

NEW: 5 Unique Exercises to Treat Elbow Pain (Golfers, Tennis etc)

NEW: 5 Unique Exercises to Treat Elbow Pain (Golfers, Tennis etc)

4 Unique Exercises to Fix Biceps Tendonitis (Don’t Stretch!)

4 Unique Exercises to Fix Biceps Tendonitis (Don’t Stretch!)

3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]

3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]

Your Hip Pain is NOT Trochanteric Bursitis! [5 Exercises to FIX it]

Your Hip Pain is NOT Trochanteric Bursitis! [5 Exercises to FIX it]

The 5 Best At Home Exercises for Low Back Pain (DON'T STRETCH!)

The 5 Best At Home Exercises for Low Back Pain (DON'T STRETCH!)

Boost Your KOOS! Best Tip for Knee Pain and Successful Injury Rehab

Boost Your KOOS! Best Tip for Knee Pain and Successful Injury Rehab

Stretching WON’T Fix Forward Head Posture [But THESE exercises will!]

Stretching WON’T Fix Forward Head Posture [But THESE exercises will!]

Move Freely and Without Pain (SUBSCRIBE to join us!)

Move Freely and Without Pain (SUBSCRIBE to join us!)

6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]

6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]

How to Know If Your Knee Pain is from a Meniscus Tear or Arthritis

How to Know If Your Knee Pain is from a Meniscus Tear or Arthritis

Why Common Patellar Tendonitis Rehab FAILS and 5 exercises that WORK!

Why Common Patellar Tendonitis Rehab FAILS and 5 exercises that WORK!

10 SAFE At-Home Exercises for Knee Arthritis & Pain (FAST Relief!)

10 SAFE At-Home Exercises for Knee Arthritis & Pain (FAST Relief!)

All About Knee Osteoarthritis: Surgery, Cortisone, PRP, Braces & more!

All About Knee Osteoarthritis: Surgery, Cortisone, PRP, Braces & more!

4 Exercises to Fix Dowager's Hump (Neck Hump) & Poor Posture for GOOD

4 Exercises to Fix Dowager's Hump (Neck Hump) & Poor Posture for GOOD

4 Essential Mobility Exercises for RUNNERS (Core, Ankles, Knees & Hips!)

4 Essential Mobility Exercises for RUNNERS (Core, Ankles, Knees & Hips!)

INCREASE Ankle Dorsiflexion: 4 Unique Exercises (NOT Calf Stretches!)

INCREASE Ankle Dorsiflexion: 4 Unique Exercises (NOT Calf Stretches!)

Bruce Lee 80th Birthday Tribute #brucelee #bl80 #bruceleebirthday

Bruce Lee 80th Birthday Tribute #brucelee #bl80 #bruceleebirthday

Improve Balance & HAND-EYE Coordination via Brain + Body Integration

Improve Balance & HAND-EYE Coordination via Brain + Body Integration

Top Exercise for Rotator Cuff Activation & Joint Centration

Top Exercise for Rotator Cuff Activation & Joint Centration

BODYWEIGHT Exercise for Shoulder Impingement & Overhead Mobility

BODYWEIGHT Exercise for Shoulder Impingement & Overhead Mobility

1 Exercise to Quickly Release Tight Hamstrings (not typical stretching)

1 Exercise to Quickly Release Tight Hamstrings (not typical stretching)

Tough 2 Exercise Movement Sequence (hits Upper Body + Adductors)

Tough 2 Exercise Movement Sequence (hits Upper Body + Adductors)

Hip Horizontal Extension Dissociation (Functional Training for the Deep Hip "Rotators")

Hip Horizontal Extension Dissociation (Functional Training for the Deep Hip "Rotators")

Prone Extended Shoulder Kickback (Safely ⬆️ Shoulder Extension)

Prone Extended Shoulder Kickback (Safely ⬆️ Shoulder Extension)

Supine Hip IR Level I ERE (Improve Hip Internal Rotation)

Supine Hip IR Level I ERE (Improve Hip Internal Rotation)

Rotating Plank (Core + Shoulder Stability & Strength)

Rotating Plank (Core + Shoulder Stability & Strength)

ROM Coach: Walkthrough, Background on the Movement Age, Tips on Getting the Most Out of the App

ROM Coach: Walkthrough, Background on the Movement Age, Tips on Getting the Most Out of the App

Essential Exercises for EVERYONE with Low Back Pain [WORKSHOP]

Essential Exercises for EVERYONE with Low Back Pain [WORKSHOP]

5 Closed Chain Exercises for Hip & Shoulder mobility ↔ strength

5 Closed Chain Exercises for Hip & Shoulder mobility ↔ strength

15 Minute Home Hip & Shoulder Mobility Routine (using your COUCH)

15 Minute Home Hip & Shoulder Mobility Routine (using your COUCH)

Full Body ROM Coach Routine (mobility ↔ strength)

Full Body ROM Coach Routine (mobility ↔ strength)

5 Advanced Exercises for Loosening Tight Hamstrings (NO STRETCHING!)

5 Advanced Exercises for Loosening Tight Hamstrings (NO STRETCHING!)

5 Unusual Exercises for Healthy & Mobile Shoulders

5 Unusual Exercises for Healthy & Mobile Shoulders

5 Exercises for Adductor / Groin Strains (Build Strength & Mobility)

5 Exercises for Adductor / Groin Strains (Build Strength & Mobility)

10 Exercise Mobility Routine for Every Joint (Feel. Good. NOW)

10 Exercise Mobility Routine for Every Joint (Feel. Good. NOW)

Balance Training Exercises - A Brain & Body-Based Approach

Balance Training Exercises - A Brain & Body-Based Approach

8 Exercises for Desk Workers [UNDO the Negative Effects of Sitting]

8 Exercises for Desk Workers [UNDO the Negative Effects of Sitting]

5 Advanced Knee Stability Exercises (Great for Torn MENISCUS Rehab)

5 Advanced Knee Stability Exercises (Great for Torn MENISCUS Rehab)

5 Exercises to Fix Tight Pecs & Strengthen the Upper Back

5 Exercises to Fix Tight Pecs & Strengthen the Upper Back

4 Psoas Exercises for Activation, Mobility & Function (STOP STRETCHING!)

4 Psoas Exercises for Activation, Mobility & Function (STOP STRETCHING!)

URGENT ADVICE: Bucket Handle Meniscus Tears

URGENT ADVICE: Bucket Handle Meniscus Tears

6 Unique Shoulder & Hip Mobility Exercises (mobility ↔️ strength LIVE Workout Replay)

6 Unique Shoulder & Hip Mobility Exercises (mobility ↔️ strength LIVE Workout Replay)

Active "SLEEPER" Self-Myofascial Release (Free Up TIGHT Shoulders!)

Active "SLEEPER" Self-Myofascial Release (Free Up TIGHT Shoulders!)

Forward Head Posture & Tight Upper Traps Exercise (Dissociation Technique)

Forward Head Posture & Tight Upper Traps Exercise (Dissociation Technique)

Front Support Fire Hydrants (Core Stability + Hip Mobility)

Front Support Fire Hydrants (Core Stability + Hip Mobility)

Supine Dynamic Hurdler (Hip Internal/External Rotation Mobility Exercise)

Supine Dynamic Hurdler (Hip Internal/External Rotation Mobility Exercise)

3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

Wall Neck Side Bends/Rotations (Simple & SAFE Exercises for a Stiff Neck)

Wall Neck Side Bends/Rotations (Simple & SAFE Exercises for a Stiff Neck)

90/90 Side Bend (↑ hip rotation and glute minimus/medius strength)

90/90 Side Bend (↑ hip rotation and glute minimus/medius strength)

Reverse Lunge to Standing Dead Bug Exercise (Hip & Core Activation, Balance)

Reverse Lunge to Standing Dead Bug Exercise (Hip & Core Activation, Balance)

How to STOP Degenerative Disc “Disease” (Exercises & Tips)

How to STOP Degenerative Disc “Disease” (Exercises & Tips)

5 Exercises to Fix "Patellar Tracking Disorder"

5 Exercises to Fix "Patellar Tracking Disorder"

3 MUST-DO Exercises for Greater Hip Internal Rotation

3 MUST-DO Exercises for Greater Hip Internal Rotation

SHOULDER IMPINGEMENT: 8 Exercises and Strategies to Treat it For Good

SHOULDER IMPINGEMENT: 8 Exercises and Strategies to Treat it For Good

Improve Hip External Rotation with these 3 Exercises

Improve Hip External Rotation with these 3 Exercises

Simple Plank Variation for a Nasty CORE Workout

Simple Plank Variation for a Nasty CORE Workout

3 Exercises for Knee Pain Relief (Simple. Effective.)

3 Exercises for Knee Pain Relief (Simple. Effective.)

These 3 Popular Thoracic Mobility Exercises Won't Fix Your Hunchback

These 3 Popular Thoracic Mobility Exercises Won't Fix Your Hunchback

Psoas Stretches WON'T Improve Your Squat (BUT THIS WILL)

Psoas Stretches WON'T Improve Your Squat (BUT THIS WILL)

2 Daily Wrist Exercises for Mobility and Muscular Balance

2 Daily Wrist Exercises for Mobility and Muscular Balance

WEIRD Ankle Strengthening Exercise [Prevent/Rehab Ankle Sprains]

WEIRD Ankle Strengthening Exercise [Prevent/Rehab Ankle Sprains]

3 Unique Neck Exercises (Loosen Your STIFF NECK!)

3 Unique Neck Exercises (Loosen Your STIFF NECK!)

Exercise to Restore Shoulder External and Internal Rotation ROM

Exercise to Restore Shoulder External and Internal Rotation ROM

Hip ER Pushup Variation (Builds Adductor & Meniscus Injury Resilience)

Hip ER Pushup Variation (Builds Adductor & Meniscus Injury Resilience)

5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

The Active Office Worker Ep. 06: 3 Exercises for Your Knees, Ankles & Feet

The Active Office Worker Ep. 06: 3 Exercises for Your Knees, Ankles & Feet

The Active Office Worker Ep. 05: Thoracic and Lumbar Spine Care Exercises

The Active Office Worker Ep. 05: Thoracic and Lumbar Spine Care Exercises

How Coughing Causes Low Back Pain (and what to do about it)

How Coughing Causes Low Back Pain (and what to do about it)

The Active Office Worker Ep. 04: Wake up Dead Hips

The Active Office Worker Ep. 04: Wake up Dead Hips

Full ROM Shoulder Mobility Exercise (TRY THIS NOW)

Full ROM Shoulder Mobility Exercise (TRY THIS NOW)

The Active Office Worker Ep. 03: Shoulder Mobility & Posture

The Active Office Worker Ep. 03: Shoulder Mobility & Posture

Adductor Mobility & Strength Drill (Inspired by MORTAL KOMBAT)

Adductor Mobility & Strength Drill (Inspired by MORTAL KOMBAT)

The Active Office Worker Ep. 02: 3 Exercises for a Stiff & Sore Neck

The Active Office Worker Ep. 02: 3 Exercises for a Stiff & Sore Neck

Full Body Golf Warmup [Exercises to Do Before You Tee Off]

Full Body Golf Warmup [Exercises to Do Before You Tee Off]

2 Steps to Greater Hip Flexor Strength, Mobility & Function

2 Steps to Greater Hip Flexor Strength, Mobility & Function

The Active Office Worker Ep. 01: Wrist Mobility

The Active Office Worker Ep. 01: Wrist Mobility

Why Common Achilles Tendonitis Treatment FAILS (and 3 exercises to do)

Why Common Achilles Tendonitis Treatment FAILS (and 3 exercises to do)

Wake Up This "Hidden" Muscle to Fix HUNCHBACK Posture (aka Kyphosis)

Wake Up This "Hidden" Muscle to Fix HUNCHBACK Posture (aka Kyphosis)

Fix Anterior, Posterior or Lateral Pelvic Tilt via Awareness & Control

Fix Anterior, Posterior or Lateral Pelvic Tilt via Awareness & Control

5 Common Latissimus Dorsi Strengthening Mistakes (AVOID THESE!)

5 Common Latissimus Dorsi Strengthening Mistakes (AVOID THESE!)

Exercises to Restore Full Mobility to a Sprained Wrist

Exercises to Restore Full Mobility to a Sprained Wrist

Pronated Feet and How to Fix 3 Different Causes of OVERPRONATION

Pronated Feet and How to Fix 3 Different Causes of OVERPRONATION

Lower Back Pain? DON’T STRETCH! (What You Should Do Instead)

Lower Back Pain? DON’T STRETCH! (What You Should Do Instead)

Functional Ankle Mobility Drill (Build Full ROM)

Functional Ankle Mobility Drill (Build Full ROM)

Tight Adductors? This Exercise is HARD (but actually works!)

Tight Adductors? This Exercise is HARD (but actually works!)

How to Fix Tight Hip Flexors (Build Strength and Mobility)

How to Fix Tight Hip Flexors (Build Strength and Mobility)

Knee Meniscus Tear Tests and Exercises for Full Recovery

Knee Meniscus Tear Tests and Exercises for Full Recovery

Treat Knee Cap Pain (Patellar Mobilization Technique)

Treat Knee Cap Pain (Patellar Mobilization Technique)

Neck CAR (Controlled Articular Rotation) for Pain and Stiffness

Neck CAR (Controlled Articular Rotation) for Pain and Stiffness

3 Unique Tensor Fasciae Latae (TFL) Stretches

3 Unique Tensor Fasciae Latae (TFL) Stretches

3 Steps to Addressing Tensor Fasciae Latae Pain & Tightness

3 Steps to Addressing Tensor Fasciae Latae Pain & Tightness

Single Leg Balance Drill | Improve Balance and Hip Stability

Single Leg Balance Drill | Improve Balance and Hip Stability

3 Reasons You Have LEVATOR SCAPULAE Pain (and how to fix it)

3 Reasons You Have LEVATOR SCAPULAE Pain (and how to fix it)

3 Exercises for a Complete HIP ABDUCTORS Workout

3 Exercises for a Complete HIP ABDUCTORS Workout

Avoid this GASTROCNEMIUS Stretch Mistake (and how to do it right)

Avoid this GASTROCNEMIUS Stretch Mistake (and how to do it right)

2 Exercises for the Best Rectus Femoris Stretch

2 Exercises for the Best Rectus Femoris Stretch

Will the SISSY SQUAT help with the Pistol Squat?

Will the SISSY SQUAT help with the Pistol Squat?

How to Fix Tight Hamstrings (HINT: Static Stretching Doesn't Work)

How to Fix Tight Hamstrings (HINT: Static Stretching Doesn't Work)

How to Build Core Stability (5 Ways for the COMPLETE Core)

How to Build Core Stability (5 Ways for the COMPLETE Core)

3 Tweaks for the Best Latissimus Dorsi Stretch

3 Tweaks for the Best Latissimus Dorsi Stretch

Exercises for a Bulging Disc in the Lower Back [Q&A]

Exercises for a Bulging Disc in the Lower Back [Q&A]

The Doorway Pec Stretch UPGRADED

The Doorway Pec Stretch UPGRADED

How to Test Psoas Activation? [Q&A]

How to Test Psoas Activation? [Q&A]

Overhead Squat Assessment: 4 Areas to Assess

Overhead Squat Assessment: 4 Areas to Assess

AC Joint Pain Exercises for Shoulder Rehab

AC Joint Pain Exercises for Shoulder Rehab

How to Deactivate and Relax the Upper Traps? [Q&A]

How to Deactivate and Relax the Upper Traps? [Q&A]

Technique to Lengthen and Mobilize the Wrist Flexors

Technique to Lengthen and Mobilize the Wrist Flexors

Quick Hip Impingement Test - FADIR Test (aka FAI)

Quick Hip Impingement Test - FADIR Test (aka FAI)

4-Way Wrist Extensor Stretch: Flexed Fist ERA Sequence

4-Way Wrist Extensor Stretch: Flexed Fist ERA Sequence

3 Techniques for De Quervain's Tenosynovitis to Relieve Wrist & Thumb Pain

3 Techniques for De Quervain's Tenosynovitis to Relieve Wrist & Thumb Pain

Technique to Activate Glutes & Strengthen Your Hips [4 Point Hip Abduction]

Technique to Activate Glutes & Strengthen Your Hips [4 Point Hip Abduction]

4 Hip Mobility Moves to Do When Sitting

4 Hip Mobility Moves to Do When Sitting

How to Treat Tennis Elbow with 3 Effective Exercises

How to Treat Tennis Elbow with 3 Effective Exercises

Test Yourself for Supraspinatus Tear

Test Yourself for Supraspinatus Tear

What Causes Tennis Elbow & 2 Quick Tennis Elbow Tests

What Causes Tennis Elbow & 2 Quick Tennis Elbow Tests