Канал: TheCrownedSurvivalist

Summer Break CHALLENGE // Being YOURSELF!

Summer Break CHALLENGE // Being YOURSELF!

What is Dopamine Dressing?! // Boost YOUR Mood with Color Psychology!

What is Dopamine Dressing?! // Boost YOUR Mood with Color Psychology!

How to Release Tongue Tension // Prevent & Lower Stress, Headaches, Migraines & more!

How to Release Tongue Tension // Prevent & Lower Stress, Headaches, Migraines & more!

I’ve Been Overwhelmed! Trauma’s Voice // Freezing // Self-Worth // Perfection

I’ve Been Overwhelmed! Trauma’s Voice // Freezing // Self-Worth // Perfection

How to OVERCOME Fighting with Your Emotions // Simple Step!

How to OVERCOME Fighting with Your Emotions // Simple Step!

Your Brain FOOLS YOU & What You Can Do About It! // Cognitive Bias

Your Brain FOOLS YOU & What You Can Do About It! // Cognitive Bias

What to Say to Yourself When Compliments FREAK YOU OUT!

What to Say to Yourself When Compliments FREAK YOU OUT!

How to Deal with Global Crises Outside Your Control!

How to Deal with Global Crises Outside Your Control!

BREATHE EASIER // PANIC, STRESS & ANXIETY!

BREATHE EASIER // PANIC, STRESS & ANXIETY!

Self-Love for SUCCESS // Actors & Career Professionals

Self-Love for SUCCESS // Actors & Career Professionals

How to BREAK Your PANIC Cycle Each Day!

How to BREAK Your PANIC Cycle Each Day!

The Fear of Aging & CONFIDENCE IN YOUR PURPOSE!

The Fear of Aging & CONFIDENCE IN YOUR PURPOSE!

Stand Up for YOU // Boundaries

Stand Up for YOU // Boundaries

WATCH THIS BEFORE THE BALL DROPS! Daily Confidence Booster for New Year's Eve & Year-Round!

WATCH THIS BEFORE THE BALL DROPS! Daily Confidence Booster for New Year's Eve & Year-Round!

Holiday Stress Less GROUNDING HACK!

Holiday Stress Less GROUNDING HACK!

UNIQUE HOLIDAY GIFT IDEAS // Stress and Anxiety

UNIQUE HOLIDAY GIFT IDEAS // Stress and Anxiety

TOP Gift Giving Tips // Stress and Anxiety

TOP Gift Giving Tips // Stress and Anxiety

Stop Burnout // How To NOT Hate Breaks!

Stop Burnout // How To NOT Hate Breaks!

What Drives Your Choices in Your Life? // Backstory!

What Drives Your Choices in Your Life? // Backstory!

*Channel UPDATE- 2021*!

Channel UPDATE- 2021!

Why I'm Taking a Break from YouTube #AvoidBurnout

Why I'm Taking a Break from YouTube #AvoidBurnout

How to Choose a Daily Word for Stress & Anxiety Management // Film Industry // Washington, D.C.

How to Choose a Daily Word for Stress & Anxiety Management // Film Industry // Washington, D.C.

How to Keep Negative Emotions from Taking Over // Becoming Your Emotions

How to Keep Negative Emotions from Taking Over // Becoming Your Emotions

GROUNDING & CONFIDENCE BOOSTER // QUICK & INSTANT Breathing #Hack

GROUNDING & CONFIDENCE BOOSTER // QUICK & INSTANT Breathing #Hack

Finding Your Ultimate SAFE Place // PRIVATE ISLAND! #Hack

Finding Your Ultimate SAFE Place // PRIVATE ISLAND! #Hack

How OLYMPIC Inspiration Can Help You OVERCOME Struggles like a Champion! #GoForGold

How OLYMPIC Inspiration Can Help You OVERCOME Struggles like a Champion! #GoForGold

How to SLOW DOWN to Recenter Yourself & Find Balance FAST!

How to SLOW DOWN to Recenter Yourself & Find Balance FAST!

QUICK, EASY & FUN // Pop Rocks Recipes!

QUICK, EASY & FUN // Pop Rocks Recipes!

Fun & Easy Reusable Water Bottles // Honest REVIEWS! #Wellness

Fun & Easy Reusable Water Bottles // Honest REVIEWS! #Wellness

25+ MOOD BOOSTING Wellness Tips!

25+ MOOD BOOSTING Wellness Tips!

How to Deal with Stress & Anxiety BRAIN FOG // Overstressed & Mentally Overwhelmed Hack!

How to Deal with Stress & Anxiety BRAIN FOG // Overstressed & Mentally Overwhelmed Hack!

QUICK HACK to Relieve Stress Headaches & Ease Migraines!

QUICK HACK to Relieve Stress Headaches & Ease Migraines!

Non-Workout Workout // TOP 20 No Hassle Tips & Benefits!

Non-Workout Workout // TOP 20 No Hassle Tips & Benefits!

What You Need To Know NOW about SIRVA //Shoulder Injury Related to Vaccine Administration//

What You Need To Know NOW about SIRVA //Shoulder Injury Related to Vaccine Administration//

How to Stay Level-Headed: Reacting vs. Responding!

How to Stay Level-Headed: Reacting vs. Responding!

How to Deal with Pandemic Weight Gain!

How to Deal with Pandemic Weight Gain!

Why I STOPPED WORKING OUT During the Pandemic & How It Changed Me!

Why I STOPPED WORKING OUT During the Pandemic & How It Changed Me!

How to REVOLUTIONIZE Your Life: Healthy & Toxic Rules

How to REVOLUTIONIZE Your Life: Healthy & Toxic Rules

#1 Tip! How to INCREASE Your HEALTH-ESTEEM & Have More Joy, Peace & Inner Balance!

#1 Tip! How to INCREASE Your HEALTH-ESTEEM & Have More Joy, Peace & Inner Balance!

How the Pandemic Has SURPRISINGLY IMPACTED Our Lives!

How the Pandemic Has SURPRISINGLY IMPACTED Our Lives!

Checking In On Yourself (UGH) & You Are NOT Alone!

Checking In On Yourself (UGH) & You Are NOT Alone!

How to Plan a Staycation at Home! #Fun #Hacks #Relax

How to Plan a Staycation at Home! #Fun #Hacks #Relax

How To Break that Negative Spiral & BOOST Your Mood!

How To Break that Negative Spiral & BOOST Your Mood!

How I Deal with SHOCKING NEWS & How You Can Be Better Prepared!

How I Deal with SHOCKING NEWS & How You Can Be Better Prepared!

My TOP 5 UNIQUE Strategies for HEALTHY EMOTIONAL VENTING!

My TOP 5 UNIQUE Strategies for HEALTHY EMOTIONAL VENTING!

Venting vs. Complaining & How IT'S GOOD FOR YOU!

Venting vs. Complaining & How IT'S GOOD FOR YOU!

This ONE WORD Can Help CHANGE YOUR LIFE & ACHIEVE YOUR GOALS!

This ONE WORD Can Help CHANGE YOUR LIFE & ACHIEVE YOUR GOALS!

INSTANT Guided Walk-Through to GROUND & FIND BALANCE #RightNow

INSTANT Guided Walk-Through to GROUND & FIND BALANCE #RightNow

My ANTI-STRESS Approach to KEEPING Your NEW YEAR'S RESOLUTION! #GOALS

My ANTI-STRESS Approach to KEEPING Your NEW YEAR'S RESOLUTION! #GOALS

My Quick #Hack to Get UNSTUCK from NEGATIVE THINKING!

My Quick #Hack to Get UNSTUCK from NEGATIVE THINKING!

Stress Relief Holiday Gift Ideas 2020! #Cheer

Stress Relief Holiday Gift Ideas 2020! #Cheer

My TOP Tips to Get Into the HOLIDAY Spirit!

My TOP Tips to Get Into the HOLIDAY Spirit!

Help! When STRESS Migraines Make You Sick to Your Stomach... Ugh!

Help! When STRESS Migraines Make You Sick to Your Stomach... Ugh!

Blah! How to Deal with the Holiday Blues in PANDEMIC 2020!

Blah! How to Deal with the Holiday Blues in PANDEMIC 2020!

Deep Breathing #HACKS to Conquer Stress, Panic & Anxiety!

Deep Breathing #HACKS to Conquer Stress, Panic & Anxiety!

Dealing with Panic? HELP Stop Panic Attacks with this INSTANT Easy #Hack!

Dealing with Panic? HELP Stop Panic Attacks with this INSTANT Easy #Hack!

Eek! My HAUNTED House, Plus! How to Relax In Uncomfortable Situations!

Eek! My HAUNTED House, Plus! How to Relax In Uncomfortable Situations!

The SURPRISING Connection Between Fear & Anger, Plus! How to OVERCOME It! #Hacks

The SURPRISING Connection Between Fear & Anger, Plus! How to OVERCOME It! #Hacks

TOP Simple Tips I'm Using RIGHT NOW to Sustain ENERGY & Avoid Burning Out!

TOP Simple Tips I'm Using RIGHT NOW to Sustain ENERGY & Avoid Burning Out!

My QUICK Go-To Strategy for Solid BALANCE in the Chaos!

My QUICK Go-To Strategy for Solid BALANCE in the Chaos!

The BENEFITS of Watching Scary Movies & TIPS, plus my Top 10 List of CALMING SCARY MOVIES!

The BENEFITS of Watching Scary Movies & TIPS, plus my Top 10 List of CALMING SCARY MOVIES!

What SITTING Can Do, Plus! Quick & Easy #MOOD Booster Hacks!

What SITTING Can Do, Plus! Quick & Easy #MOOD Booster Hacks!

PANDEMIC EDITION: How to Handle It & Come Out STRONGER than EVER!

PANDEMIC EDITION: How to Handle It & Come Out STRONGER than EVER!

Getting through the FOG, plus TIPS, TRICKS & an awesome #STRESSHACK!

Getting through the FOG, plus TIPS, TRICKS & an awesome #STRESSHACK!

Sensory *CALM & FOCUS* Toolkit For Kids of All Ages!

Sensory CALM & FOCUS Toolkit For Kids of All Ages!

PANDEMIC EDITION: My FUN Tips for Hosting House Guests During these CRAZY times!

PANDEMIC EDITION: My FUN Tips for Hosting House Guests During these CRAZY times!

How the Pandemic is Effecting my Decision Making & What I’m Doing to Fix It

How the Pandemic is Effecting my Decision Making & What I’m Doing to Fix It

This SIMPLE Change can Help You to DO MORE & Feel BETTER Doing it!

This SIMPLE Change can Help You to DO MORE & Feel BETTER Doing it!

The Difference Between Stress, Worry & Anxiety // HOW to use them to your ADVANTAGE!

The Difference Between Stress, Worry & Anxiety // HOW to use them to your ADVANTAGE!

Release that STRESS & TENSION in Seconds with this 2-in-1 Hack!

Release that STRESS & TENSION in Seconds with this 2-in-1 Hack!

Our Great Dane BLOAT EMERGENCY! - How His Life was SAVED & My #1 Tip for Keeping Him Alive!

Our Great Dane BLOAT EMERGENCY! - How His Life was SAVED & My #1 Tip for Keeping Him Alive!

2-in-1 Booster Hack for CONFIDENCE & POSTURE!

2-in-1 Booster Hack for CONFIDENCE & POSTURE!

How to Reign Over Your Stress & Anxiety Even More!

How to Reign Over Your Stress & Anxiety Even More!

Approachable Safety, Stress & Anxiety Strategies PLUS! Social Distancing Tips

Approachable Safety, Stress & Anxiety Strategies PLUS! Social Distancing Tips

KEY Steps to Taking Back Control plus a FUN BONUS feature at the end!

KEY Steps to Taking Back Control plus a FUN BONUS feature at the end!

My FAVORITE Stress Hack for a Smooth Reopening!

My FAVORITE Stress Hack for a Smooth Reopening!

3 Simple Steps to Guide You Through Reopening! #Pandemic

3 Simple Steps to Guide You Through Reopening! #Pandemic

My TOP Uplifting Strategies for Taking Back Control & Dealing with the Quarantine Isolation Blues!

My TOP Uplifting Strategies for Taking Back Control & Dealing with the Quarantine Isolation Blues!

AMAZING! Neck Isometrics to Release Tension & Lower Stress!

AMAZING! Neck Isometrics to Release Tension & Lower Stress!

The '5 Things' STRESS HACK: 5 Simple Steps in Under 5 Minutes to Get You Back to You, Again!

The '5 Things' STRESS HACK: 5 Simple Steps in Under 5 Minutes to Get You Back to You, Again!

The Stressed Brain Explained! Why You’re Stressing Out and How to Stop It!

The Stressed Brain Explained! Why You’re Stressing Out and How to Stop It!

Coming Out about My P.T.S.D. & Getting Over Panic Attacks FAST!

Coming Out about My P.T.S.D. & Getting Over Panic Attacks FAST!