Канал: 75keksi

Sokol Hometraining 18/22 #schritteworkout

Sokol Hometraining 18/22 #schritteworkout

Sokol Hometraining 17/22 #mobilityandstretch

Sokol Hometraining 17/22 #mobilityandstretch

Sokol Hometraining 16/22 #bodytoningstanding

Sokol Hometraining 16/22 #bodytoningstanding

Sokol Hometraining 15/22 #hüftmobilisation

Sokol Hometraining 15/22 #hüftmobilisation

Sokol Hometraining 14/22 #cardiocoretraining

Sokol Hometraining 14/22 #cardiocoretraining

Sokol Hometraining 13/22 #ganzkörpertabata #wholebodytabata

Sokol Hometraining 13/22 #ganzkörpertabata #wholebodytabata

Sokol Hometraining 12/22 #schultermobilisation #mobilizaceramen

Sokol Hometraining 12/22 #schultermobilisation #mobilizaceramen

Sokol Hometraining 11/22 #ganzkoerpertraining #wholebodyworkout

Sokol Hometraining 11/22 #ganzkoerpertraining #wholebodyworkout

Sokol Hometraining 10/22 #homecardio

Sokol Hometraining 10/22 #homecardio

Sokol Hometraining 09/22 #abendpilates #eveningpilates

Sokol Hometraining 09/22 #abendpilates #eveningpilates

Sokol Hometraining 08/22 #bauchundrückenworkout #abs&back

Sokol Hometraining 08/22 #bauchundrückenworkout #abs&back

Sokol Hometraining 07/22 #bikinicircuit

Sokol Hometraining 07/22 #bikinicircuit

Sokol Hometraining 06/22 #TVworkout

Sokol Hometraining 06/22 #TVworkout

Sokol Hometraining 05/22 #mobilitytraining

Sokol Hometraining 05/22 #mobilitytraining

Sokol Hometraining 04/22 #stretch&toneflow

Sokol Hometraining 04/22 #stretch&toneflow

Sokol Hometraining 03/22 #bodyweightworkout

Sokol Hometraining 03/22 #bodyweightworkout

Sokol Hometraining 02/22 #lowimpactcardio

Sokol Hometraining 02/22 #lowimpactcardio

Sokol Hometraining 01/22 #mobilitystick

Sokol Hometraining 01/22 #mobilitystick

Sokol Hometraining 37/21 #ganzkörpertabata #wholebodytabata

Sokol Hometraining 37/21 #ganzkörpertabata #wholebodytabata

Sokol Hometraining 36/21 #strengthandstretch #stretchandtone

Sokol Hometraining 36/21 #strengthandstretch #stretchandtone

Sokol Hometraining 35/21 #50-40-30 #ganzkörpertraining

Sokol Hometraining 35/21 #50-40-30 #ganzkörpertraining

Sokol Hometraining 34/21 #armtraining

Sokol Hometraining 34/21 #armtraining

Sokol Hometraining 33/21 #antistressworkout

Sokol Hometraining 33/21 #antistressworkout

Sokol Hometraining 32/21 #gürtelworkout #beltworkout #cvičeníspáskem

Sokol Hometraining 32/21 #gürtelworkout #beltworkout #cvičeníspáskem

Sokol Hometraining 31/21 #münzworkout

Sokol Hometraining 31/21 #münzworkout

Sokol Hometraining 30/21 #kissentraining #cvičeníspolštářem

Sokol Hometraining 30/21 #kissentraining #cvičeníspolštářem

Sokol Hometraining 29/21 #microtrainingswochenplan

Sokol Hometraining 29/21 #microtrainingswochenplan

Sokol Hometraining 28/21 # bauchbeinpo

Sokol Hometraining 28/21 # bauchbeinpo

Sokol Hometraining 27/21 #morningpilates

Sokol Hometraining 27/21 #morningpilates

Sokol Hometraining 26/21 #ButiYogaFlow

Sokol Hometraining 26/21 #ButiYogaFlow

Sokol Hometraining 25/21 #blocktraining

Sokol Hometraining 25/21 #blocktraining

Sokol Hometraining 24/21 #lymphworkout

Sokol Hometraining 24/21 #lymphworkout

Sokol Hometraining 23/21 #bodyflow

Sokol Hometraining 23/21 #bodyflow

Sokol Hometraining 22/21 #trainingaufdersonnenliege #treningnalehátku

Sokol Hometraining 22/21 #trainingaufdersonnenliege #treningnalehátku

Sokol Hometraining 21/21 #bauchtraining #abworkout #trainingbřicha

Sokol Hometraining 21/21 #bauchtraining #abworkout #trainingbřicha

Sokol Hometraining 20/21 #läuferworkout #runnersworkout #cvičeníprobežce

Sokol Hometraining 20/21 #läuferworkout #runnersworkout #cvičeníprobežce

Sokol Hometraining 19/21 #cardiocoreworkout

Sokol Hometraining 19/21 #cardiocoreworkout

Sokol Hometraining 17/21 #fatburningcircuit

Sokol Hometraining 17/21 #fatburningcircuit

Sokol Hometraining 16/21 #polsterbalance

Sokol Hometraining 16/21 #polsterbalance

Sokol Hometraining 15/21 #thedaily10 #denních10

Sokol Hometraining 15/21 #thedaily10 #denních10

Sokol Hometraining 14/21 #bodyandsoulgym

Sokol Hometraining 14/21 #bodyandsoulgym

Sokol Hometraining 13/21 #bauchbeinpotabata #břichostehnazadeček

Sokol Hometraining 13/21 #bauchbeinpotabata #břichostehnazadeček

Sokol Hometraining 12/21 #Handtuchworkout #towelworkout

Sokol Hometraining 12/21 #Handtuchworkout #towelworkout

Sokol Hometraining 11/21 #ABCworkout

Sokol Hometraining 11/21 #ABCworkout

Sokol Hometraining 10/21 #schritteworkout # morethan1000steps#1000krokú

Sokol Hometraining 10/21 #schritteworkout # morethan1000steps#1000krokú

Sokol Hometraining 09/21 #Haltungsturnen #coretraining #cvikynasprávnédrženítěla

Sokol Hometraining 09/21 #Haltungsturnen #coretraining #cvikynasprávnédrženítěla

Sokol Hometraining 08/21 #Bodyflow

Sokol Hometraining 08/21 #Bodyflow

Sokol Hometraining 07/21 #Pyramidentraining

Sokol Hometraining 07/21 #Pyramidentraining

Sokol Hometraining 06/21 #haltenunddurchhalten #isometricworkout #držetavydržet

Sokol Hometraining 06/21 #haltenunddurchhalten #isometricworkout #držetavydržet

Sokol Hometraining 05/21 #rückenundbauchmagichauch #coretraining #zádaabřicho

Sokol Hometraining 05/21 #rückenundbauchmagichauch #coretraining #zádaabřicho

Sokol Hometraining 04/21 #HappyTabata

Sokol Hometraining 04/21 #HappyTabata

Sokol Hometraining 03/21 #workoutimbett #workoutinbed

Sokol Hometraining 03/21 #workoutimbett #workoutinbed

Sokol Hometraining 02/21 #10Qualen#torture10

Sokol Hometraining 02/21 #10Qualen#torture10

Sokol Hometraining 01/21#VanillaKilla #Tabata#Cardio

Sokol Hometraining 01/21#VanillaKilla #Tabata#Cardio

Sokol Hometraining Woche 34 #skiworkout #lyžařskágymnastika

Sokol Hometraining Woche 34 #skiworkout #lyžařskágymnastika

Sokol Hometraining Woche 33 #stabilityworkout#trénink stability

Sokol Hometraining Woche 33 #stabilityworkout#trénink stability

Sokol Hometraining Wo 32 #mobilitytraining#tréninkmobility

Sokol Hometraining Wo 32 #mobilitytraining#tréninkmobility

Sokol Hometraining Woche 31 #slowworkout#pomalágymnastika

Sokol Hometraining Woche 31 #slowworkout#pomalágymnastika

Sokol Hometraining Woche 30 #pyramidentraining#pyramidovýtrénink

Sokol Hometraining Woche 30 #pyramidentraining#pyramidovýtrénink

Sokol Hometraining Woche 29 #coreworkout#tréninkstředytěla

Sokol Hometraining Woche 29 #coreworkout#tréninkstředytěla

Sokol Hometraining Woche 27 #calisthenics

Sokol Hometraining Woche 27 #calisthenics

Sokol Hometraining Woche 26 #ButiMoves

Sokol Hometraining Woche 26 #ButiMoves

Sokol Hometraining Woche 25 #SchönerRücken#tréninkzad

Sokol Hometraining Woche 25 #SchönerRücken#tréninkzad

Sokol Hometraining Woche 25 #TotalBodyWorkout#celkovétělesnécvičení

Sokol Hometraining Woche 25 #TotalBodyWorkout#celkovétělesnécvičení

Sokol Hometraining Woche 24 Teil 2 # Arm Stretching#protahováníramen2

Sokol Hometraining Woche 24 Teil 2 # Arm Stretching#protahováníramen2

Sokol Hometraining Woche 24 #Arm Workout Teil 1#posilováníramen

Sokol Hometraining Woche 24 #Arm Workout Teil 1#posilováníramen

Sokol Hometraining Woche 23 #Beweglichkeitstraining #Mobilityworkout # tréninkagility

Sokol Hometraining Woche 23 #Beweglichkeitstraining #Mobilityworkout # tréninkagility

Sokol Hometraining Woche 22 #Bauch-Po-Trainig #absandglutes #tréninkbřichoazadek

Sokol Hometraining Woche 22 #Bauch-Po-Trainig #absandglutes #tréninkbřichoazadek

Sokol Hometraining Woche 21 #Buti-Tabata

Sokol Hometraining Woche 21 #Buti-Tabata

Sokol Hometraining Woche 20 #Pilatesoderso

Sokol Hometraining Woche 20 #Pilatesoderso

Sokol Hometraining Woche 19 #Buti Workout #buti.tv

Sokol Hometraining Woche 19 #Buti Workout #buti.tv

Sokol Hometraining Woche 18 #Beinworkout #legworkout#tréninknohy

Sokol Hometraining Woche 18 #Beinworkout #legworkout#tréninknohy

Sokol Hometraining Woche 17 - #Bauchworkout #Abworkout

Sokol Hometraining Woche 17 - #Bauchworkout #Abworkout

Sokol Hometraining Woche 15 - # Rücken Workout#zadnísvaly

Sokol Hometraining Woche 15 - # Rücken Workout#zadnísvaly

Sokol Hometraining Woche 16 - #Problemzonentraining

Sokol Hometraining Woche 16 - #Problemzonentraining

Sokol Hometraining Woche 14 - Stretching

Sokol Hometraining Woche 14 - Stretching

Sokol Hometraining Woche 13 - Low Impact Workout

Sokol Hometraining Woche 13 - Low Impact Workout

Sokol Hometraining Woche 12 - Bikini Workout

Sokol Hometraining Woche 12 - Bikini Workout

Sokol Hometraining Woche 11 - #Bodentraining#Floorwork#cvičenínazemi

Sokol Hometraining Woche 11 - #Bodentraining#Floorwork#cvičenínazemi

Sokol Hometraining Woche 10 - 80s Aerobic

Sokol Hometraining Woche 10 - 80s Aerobic

Sokol Hometraining Woche 9 - Balance Training

Sokol Hometraining Woche 9 - Balance Training

Test Training für zu Hause

Test Training für zu Hause

Sokol Hometraining Wo 5/Teil 2 - Handtuch Training

Sokol Hometraining Wo 5/Teil 2 - Handtuch Training

Sokol Hometraining Woche 6 - Bodytoning/Kräftigung

Sokol Hometraining Woche 6 - Bodytoning/Kräftigung

Sokol Hometraining Woche 8 - Tabata-Workout

Sokol Hometraining Woche 8 - Tabata-Workout

Sokol Hometraining Woche 7 - Wasserflaschen&Polster

Sokol Hometraining Woche 7 - Wasserflaschen&Polster

Sokol Hometraining Wo 5/Teil 1 - Handtuch Training

Sokol Hometraining Wo 5/Teil 1 - Handtuch Training

Sokol Hometraining Woche 4 - Sesselworkout

Sokol Hometraining Woche 4 - Sesselworkout

Sokol Hometraining Wo 3 - Faszientraining

Sokol Hometraining Wo 3 - Faszientraining

Sokol Hometraining Woche 2 - KräftigungsZirkel/ Bodytoning-Circuit

Sokol Hometraining Woche 2 - KräftigungsZirkel/ Bodytoning-Circuit

Dancecover "Don't stop me now"

Dancecover "Don't stop me now"

"Bad guy - Billie Eilish"...Choreo by ShineDanceFitness

"Bad guy - Billie Eilish"...Choreo by ShineDanceFitness

Make me feel - Janelle Monae - Dancecover

Make me feel - Janelle Monae - Dancecover

Liberian Girl...Choreo by Tevyn Cole

Liberian Girl...Choreo by Tevyn Cole

Tainted Love...Choreo by PUUR Dinne G.

Tainted Love...Choreo by PUUR Dinne G.

Fly me to the moon...Choreo by PUUR Dinne G.

Fly me to the moon...Choreo by PUUR Dinne G.

Raggeton Lento Little Mix Choreo from PUUR Dinne

Raggeton Lento Little Mix Choreo from PUUR Dinne

Easy Jazz Choreo - Heast as ned (Conchita&Ina Regen Cover von Hubert v. Goisern)

Easy Jazz Choreo - Heast as ned (Conchita&Ina Regen Cover von Hubert v. Goisern)

Showdance Medley

Showdance Medley

Christmas Dance 2017

Christmas Dance 2017

"Last Christmas" Dance - Bachata by Rodrigo ACE

"Last Christmas" Dance - Bachata by Rodrigo ACE

Choreo "Sofia" - Alvaro Soler

Choreo "Sofia" - Alvaro Soler

"Trumpets" Jason Derulo Choreo by PUUR Dinne

"Trumpets" Jason Derulo Choreo by PUUR Dinne

Confident_Demi Lovato_Choreografie

Confident_Demi Lovato_Choreografie

Die Weihnachtsengel 2015_Feliz navidad

Die Weihnachtsengel 2015_Feliz navidad

Die Weihnachtsengel 2015_I will follow him

Die Weihnachtsengel 2015_I will follow him

Choreo Whatch me whip_Silento #whatchmedance

Choreo Whatch me whip_Silento #whatchmedance

Choreo_Dear future husband_Meghan Trainor

Choreo_Dear future husband_Meghan Trainor

Uptown Funk_Bruno Mars_Choreo

Uptown Funk_Bruno Mars_Choreo

Humanos amarte_Chayanne Choreo

Humanos amarte_Chayanne Choreo

Want to want me Choreo in Lignano

Want to want me Choreo in Lignano

Hideaway in Lignano

Hideaway in Lignano

All about that base_Maghan Trainor_Choreo

All about that base_Maghan Trainor_Choreo

Megahn Trainor All about Choreo

Megahn Trainor All about Choreo

Jingle bells Choreo SOKOL Dance Dezember2014

Jingle bells Choreo SOKOL Dance Dezember2014

Christmas_Mariah Carey_SOKOL Dance Choreo Dezember2014

Christmas_Mariah Carey_SOKOL Dance Choreo Dezember2014

Candyman feat. IramaCompany

Candyman feat. IramaCompany

Atemlos_Helene Fischer_Choreo

Atemlos_Helene Fischer_Choreo

Dance timber Choreo

Dance timber Choreo

Blurred Lines Choreo

Blurred Lines Choreo

Impossible entire version

Impossible entire version

Glow_Eurovision Flashmob_Choreo

Glow_Eurovision Flashmob_Choreo

Impossible_James Arthur_Choreo

Impossible_James Arthur_Choreo

Show me how to burlesque choreo

Show me how to burlesque choreo

A chorus line_one

A chorus line_one

Canatloop

Canatloop

Rockin´ around the Christmastree

Rockin´ around the Christmastree

Footloose

Footloose

Girls, girls, girls Teil2

Girls, girls, girls Teil2

Girls, girls, girls Teil1

Girls, girls, girls Teil1

Shake señora (Pitbull) - Warm-up Choreo - SDC

Shake señora (Pitbull) - Warm-up Choreo - SDC

Te pido perdon - SDC Choreo

Te pido perdon - SDC Choreo

On the floor - Choreo

On the floor - Choreo

CHOREO Dirty Dancing - The time of my life - Sokol Dance

CHOREO Dirty Dancing - The time of my life - Sokol Dance

Choreo AZUL (Cristian Castro) - Sokol Dance Company

Choreo AZUL (Cristian Castro) - Sokol Dance Company